Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Food Folate

200 results

		Name	Food Folate	Data source
+	1	Canned Prune Juice (Prune juice, canned) 1 cup	0mcg	Standard Release (Common)
+	2	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0mcg	Standard Release (Common)
+	3	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0mcg	Standard Release (Common)
+	4	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0mcg	Standard Release (Common)
+	5	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mcg	Standard Release (Common)
+	6	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mcg	Standard Release (Common)
+	7	SILK Nog, soymilk 1/2 cup	0mcg	Standard Release (Common)
+	8	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mcg	Standard Release (Common)
+	9	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mcg	Standard Release (Common)
+	10	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	11	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0mcg	Standard Release (Common)
+	12	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mcg	Standard Release (Common)
+	13	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mcg	Standard Release (Common)
+	14	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mcg	Standard Release (Common)
+	15	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	16	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.1mcg	Standard Release (Common)
+	17	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.1mcg	Standard Release (Common)
+	18	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.1mcg	Standard Release (Common)
+	19	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.2mcg	Standard Release (Common)
+	20	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.2mcg	Standard Release (Common)
+	21	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.2mcg	Standard Release (Common)
+	22	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.2mcg	Standard Release (Common)
+	23	Dried Chives (Chives, freeze-dried) 1 tbsp	0.2mcg	Standard Release (Common)
+	24	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.2mcg	Standard Release (Common)
+	25	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.3mcg	Standard Release (Common)
+	26	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.3mcg	Standard Release (Common)
+	27	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.4mcg	Standard Release (Common)
+	28	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.4mcg	Standard Release (Common)
+	29	Unsalted Butter (Butter, without salt) 1 tbsp	0.4mcg	Standard Release (Common)
+	30	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.5mcg	Standard Release (Common)
+	31	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.5mcg	Standard Release (Common)
+	32	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.5mcg	Standard Release (Common)
+	33	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.6mcg	Standard Release (Common)
+	34	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.6mcg	Standard Release (Common)
+	35	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.6mcg	Standard Release (Common)
+	36	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.7mcg	Standard Release (Common)
+	37	Canned Pimentos (Pimento, canned) 1 tbsp	0.7mcg	Standard Release (Common)
+	38	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0.8mcg	Standard Release (Common)
+	39	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.9mcg	Standard Release (Common)
+	40	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.9mcg	Standard Release (Common)
+	41	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.9mcg	Standard Release (Common)
+	42	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	1mcg	Standard Release (Common)
+	43	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	1.1mcg	Standard Release (Common)
+	44	Cranberries (Cranberries, raw) 1 cup, chopped	1.1mcg	Standard Release (Common)
+	45	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.1mcg	Standard Release (Common)
+	46	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1.1mcg	Standard Release (Common)
+	47	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	1.2mcg	Standard Release (Common)
+	48	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.2mcg	Standard Release (Common)
+	49	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	1.2mcg	Standard Release (Common)
+	50	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	1.3mcg	Standard Release (Common)
+	51	Cream Cheese (Cheese, cream) 1 tbsp	1.3mcg	Standard Release (Common)
+	52	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	1.3mcg	Standard Release (Common)
+	53	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	1.3mcg	Standard Release (Common)
+	54	Raw Egg Whites (Egg, white, raw, fresh) 1 large	1.3mcg	Standard Release (Common)
+	55	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	1.4mcg	Standard Release (Common)
+	56	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	1.4mcg	Standard Release (Common)
+	57	Gjetost Cheese (Cheese, gjetost) 1 oz	1.4mcg	Standard Release (Common)
+	58	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	1.4mcg	Standard Release (Common)
+	59	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5mcg	Standard Release (Common)
+	60	Ketchup (Catsup) 1 tbsp	1.5mcg	Standard Release (Common)
+	61	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	1.5mcg	Standard Release (Common)
+	62	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1.6mcg	Standard Release (Common)
+	63	Hominy, canned, white 1 cup	1.7mcg	Standard Release (Common)
+	64	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	1.7mcg	Standard Release (Common)
+	65	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	1.7mcg	Standard Release (Common)
+	66	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	1.7mcg	Standard Release (Common)
+	67	Fontina Cheese (Cheese, fontina) 1 oz	1.7mcg	Standard Release (Common)
+	68	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	1.7mcg	Standard Release (Common)
+	69	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1.7mcg	Standard Release (Common)
+	70	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	1.7mcg	Standard Release (Common)
+	71	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	1.8mcg	Standard Release (Common)
+	72	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	2mcg	Standard Release (Common)
+	73	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	2mcg	Standard Release (Common)
+	74	Romano Cheese (Cheese, romano) 1 oz	2mcg	Standard Release (Common)
+	75	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	2mcg	Standard Release (Common)
+	76	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	2mcg	Standard Release (Common)
+	77	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2mcg	Standard Release (Common)
+	78	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	2.1mcg	Standard Release (Common)
+	79	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.1mcg	Standard Release (Common)
+	80	Dried Figs (Figs, dried, uncooked) 3 figs	2.2mcg	Standard Release (Common)
+	81	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	2.2mcg	Standard Release (Common)
+	82	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	2.3mcg	Standard Release (Common)
+	83	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	2.3mcg	Standard Release (Common)
+	84	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.3mcg	Standard Release (Common)
+	85	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	2.4mcg	Standard Release (Common)
+	86	Tomatillos (Tomatillos, raw) 1 medium	2.4mcg	Standard Release (Common)
+	87	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2.4mcg	Standard Release (Common)
+	88	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	2.4mcg	Standard Release (Common)
+	89	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	2.5mcg	Standard Release (Common)
+	90	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	2.5mcg	Standard Release (Common)
+	91	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	2.5mcg	Standard Release (Common)
+	92	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.6mcg	Standard Release (Common)
+	93	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	2.6mcg	Standard Release (Common)
+	94	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.6mcg	Standard Release (Common)
+	95	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	2.6mcg	Standard Release (Common)
+	96	Raw Nopales (Nopales, raw) 1 cup, sliced	2.6mcg	Standard Release (Common)
+	97	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	2.7mcg	Standard Release (Common)
+	98	Quinces (Quinces, raw) 1 fruit without refuse	2.8mcg	Standard Release (Common)
+	99	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2.8mcg	Standard Release (Common)
+	100	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2.8mcg	Standard Release (Common)
+	101	Gruyere Cheese (Cheese, gruyere) 1 oz	2.8mcg	Standard Release (Common)
+	102	Zante Currants (Currants, zante, dried) 1 oz handful	2.8mcg	Standard Release (Common)
+	103	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.8mcg	Standard Release (Common)
+	104	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	2.8mcg	Standard Release (Common)
+	105	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	2.8mcg	Standard Release (Common)
+	106	Swiss Cheese (Cheese, swiss) 1 oz	2.8mcg	Standard Release (Common)
+	107	Provolone Cheese (Cheese, provolone) 1 oz	2.8mcg	Standard Release (Common)
+	108	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	2.8mcg	Standard Release (Common)
+	109	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	2.9mcg	Standard Release (Common)
+	110	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	3mcg	Standard Release (Common)
+	111	Raw Watercress (Watercress, raw) 1 cup, chopped	3.1mcg	Standard Release (Common)
+	112	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	3.1mcg	Standard Release (Common)
+	113	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	3.1mcg	Standard Release (Common)
+	114	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	3.1mcg	Standard Release (Common)
+	115	Raw Chives (Chives, raw) 1 tbsp chopped	3.2mcg	Standard Release (Common)
+	116	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	3.2mcg	Standard Release (Common)
+	117	Kumquats (Kumquats, raw) 1 fruit without refuse	3.2mcg	Standard Release (Common)
+	118	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	3.2mcg	Standard Release (Common)
+	119	Raw Shallots (Shallots, raw) 1 tbsp chopped	3.4mcg	Standard Release (Common)
+	120	Muenster Cheese (Cheese, muenster) 1 oz	3.4mcg	Standard Release (Common)
+	121	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	3.4mcg	Standard Release (Common)
+	122	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	3.4mcg	Standard Release (Common)
+	123	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	3.5mcg	Standard Release (Common)
+	124	Medjool Dates (Dates, medjool) 1 date, pitted	3.6mcg	Standard Release (Common)
+	125	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	3.6mcg	Standard Release (Common)
+	126	Grapes (Grapes, american type (slip skin), raw) 1 cup	3.7mcg	Standard Release (Common)
+	127	Raw Celtuce (Celtuce, raw) 1 leaf	3.7mcg	Standard Release (Common)
+	128	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	3.7mcg	Standard Release (Common)
+	129	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3.8mcg	Standard Release (Common)
+	130	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	3.8mcg	Standard Release (Common)
+	131	Figs (Figs, raw) 1 large (2-1/2 inch dia)	3.8mcg	Standard Release (Common)
+	132	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	3.8mcg	Standard Release (Common)
+	133	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	3.9mcg	Standard Release (Common)
+	134	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	4mcg	Standard Release (Common)
+	135	Neufchatel Cheese (Cheese, neufchatel) 1 oz	4mcg	Standard Release (Common)
+	136	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4mcg	Standard Release (Common)
+	137	Ice cream cookie sandwich 1 serving	4.1mcg	Standard Release (Common)
+	138	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	4.2mcg	Standard Release (Common)
+	139	Cooked Nopales (Nopales, cooked, without salt) 1 cup	4.5mcg	Standard Release (Common)
+	140	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	4.5mcg	Standard Release (Common)
+	141	Edam Cheese (Cheese, edam) 1 oz	4.5mcg	Standard Release (Common)
+	142	Watermelon (Watermelon, raw) 1 cup, balls	4.6mcg	Standard Release (Common)
+	143	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	4.7mcg	Standard Release (Common)
+	144	Rice Bran (Rice bran, crude) 1 tablespoon	4.7mcg	Standard Release (Common)
+	145	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	4.7mcg	Standard Release (Common)
+	146	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	4.8mcg	Standard Release (Common)
+	147	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	4.8mcg	Standard Release (Common)
+	148	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	4.8mcg	Standard Release (Common)
+	149	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	4.8mcg	Standard Release (Common)
+	150	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	5mcg	Standard Release (Common)
+	151	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	5mcg	Standard Release (Common)
+	152	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	5mcg	Standard Release (Common)
+	153	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5mcg	Standard Release (Common)
+	154	Raw Swiss Chard (Chard, swiss, raw) 1 cup	5mcg	Standard Release (Common)
+	155	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	5.1mcg	Standard Release (Common)
+	156	Port De Salut Cheese (Cheese, port de salut) 1 oz	5.1mcg	Standard Release (Common)
+	157	Caraway Cheese (Cheese, caraway) 1 oz	5.1mcg	Standard Release (Common)
+	158	Colby Cheese (Cheese, colby) 1 oz	5.1mcg	Standard Release (Common)
+	159	Monterey Cheese (Cheese, monterey) 1 oz	5.1mcg	Standard Release (Common)
+	160	Cheshire Cheese (Cheese, cheshire) 1 oz	5.1mcg	Standard Release (Common)
+	161	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	5.1mcg	Standard Release (Common)
+	162	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.2mcg	Standard Release (Common)
+	163	Raw Purslane (Purslane, raw) 1 cup	5.2mcg	Standard Release (Common)
+	164	Limes (Limes, raw) 1 fruit (2 inch dia)	5.4mcg	Standard Release (Common)
+	165	Brick Cheese (Cheese, brick) 1 oz	5.7mcg	Standard Release (Common)
+	166	Tilsit Cheese (Cheese, tilsit) 1 oz	5.7mcg	Standard Release (Common)
+	167	Raw Beet Greens (Beet greens, raw) 1 cup	5.7mcg	Standard Release (Common)
+	168	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8mcg	Standard Release (Common)
+	169	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	5.9mcg	Standard Release (Common)
+	170	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	5.9mcg	Standard Release (Common)
+	171	Dried Eggs (Egg, whole, dried) 1 tbsp	6mcg	Standard Release (Common)
+	172	Gouda Cheese (Cheese, gouda) 1 oz	6mcg	Standard Release (Common)
+	173	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	6.2mcg	Standard Release (Common)
+	174	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	6.2mcg	Standard Release (Common)
+	175	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	6.2mcg	Standard Release (Common)
+	176	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.2mcg	Standard Release (Common)
+	177	Pecans (Nuts, pecans) 1 oz (19 halves)	6.2mcg	Standard Release (Common)
+	178	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	6.3mcg	Standard Release (Common)
+	179	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	6.4mcg	Standard Release (Common)
+	180	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	6.6mcg	Standard Release (Common)
+	181	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	6.7mcg	Standard Release (Common)
+	182	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	6.8mcg	Standard Release (Common)
+	183	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	7mcg	Standard Release (Common)
+	184	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.1mcg	Standard Release (Common)
+	185	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	7.1mcg	Standard Release (Common)
+	186	Nectarines (Nectarines, raw) 1 cup slices	7.2mcg	Standard Release (Common)
+	187	Hummus (Commercial) (Hummus, commercial) 1 tbsp	7.2mcg	Standard Release (Common)
+	188	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	7.2mcg	Standard Release (Common)
+	189	Cucumber (Cucumber, with peel, raw) 1 cup	7.3mcg	Standard Release (Common)
+	190	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	7.4mcg	Standard Release (Common)
+	191	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	7.6mcg	Standard Release (Common)
+	192	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	7.7mcg	Standard Release (Common)
+	193	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	7.7mcg	Standard Release (Common)
+	194	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	7.7mcg	Standard Release (Common)
+	195	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	7.8mcg	Standard Release (Common)
+	196	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	7.8mcg	Standard Release (Common)
+	197	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	7.9mcg	Standard Release (Common)
+	198	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	8mcg	Standard Release (Common)
+	199	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	8mcg	Standard Release (Common)
+	200	Plums (Plums, raw) 1 cup, sliced	8.3mcg	Standard Release (Common)