Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Sodium

200 results
Name
Sodium
Data source
+ 1
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 2
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 3
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 4
Nectarines (Nectarines, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 5
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 6
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 7
Rose Apples (Rose-apples, raw) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 8
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 9
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 10
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 11
Plums (Plums, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 12
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 13
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 14
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 15
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mg (0% DV)
Standard Release (Common)
+ 16
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 17
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 18
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 19
Dried Acorns (Nuts, acorns, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 20
Pecans (Nuts, pecans) 1 oz (19 halves)
0mg (0% DV)
Standard Release (Common)
+ 21
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 22
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 23
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 24
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mg (0% DV)
Standard Release (Common)
+ 25
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1mg (0% DV)
Standard Release (Common)
+ 26
Raw Chives (Chives, raw) 1 tbsp chopped
0.1mg (0% DV)
Standard Release (Common)
+ 27
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.2mg (0% DV)
Standard Release (Common)
+ 28
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 29
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (0% DV)
Standard Release (Common)
+ 30
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 31
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3mg (0% DV)
Standard Release (Common)
+ 32
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 33
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (0% DV)
Standard Release (Common)
+ 34
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 35
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 36
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 37
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.3mg (0% DV)
Standard Release (Common)
+ 38
Tomatillos (Tomatillos, raw) 1 medium
0.3mg (0% DV)
Standard Release (Common)
+ 39
Rice Bran (Rice bran, crude) 1 tablespoon
0.4mg (0% DV)
Standard Release (Common)
+ 40
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.4mg (0% DV)
Standard Release (Common)
+ 41
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4mg (0% DV)
Standard Release (Common)
+ 42
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.5mg (0% DV)
Standard Release (Common)
+ 43
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.5mg (0% DV)
Standard Release (Common)
+ 44
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.5mg (0% DV)
Standard Release (Common)
+ 45
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.6mg (0% DV)
Standard Release (Common)
+ 46
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.6mg (0% DV)
Standard Release (Common)
+ 47
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 48
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 49
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 50
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.6mg (0% DV)
Standard Release (Common)
+ 51
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.6mg (0% DV)
Standard Release (Common)
+ 52
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mg (0% DV)
Standard Release (Common)
+ 53
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.6mg (0% DV)
Standard Release (Common)
+ 54
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.7mg (0% DV)
Standard Release (Common)
+ 55
Clementines (Clementines, raw) 1 fruit
0.7mg (0% DV)
Standard Release (Common)
+ 56
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 57
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 58
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 59
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 60
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 61
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 62
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 63
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 64
Raw Celtuce (Celtuce, raw) 1 leaf
0.9mg (0% DV)
Standard Release (Common)
+ 65
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 66
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.9mg (0% DV)
Standard Release (Common)
+ 67
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
1mg (0% DV)
Standard Release (Common)
+ 68
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
1mg (0% DV)
Standard Release (Common)
+ 69
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.1mg (0% DV)
Standard Release (Common)
+ 70
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.1mg (0% DV)
Standard Release (Common)
+ 71
Crabapples (Crabapples, raw) 1 cup slices
1.1mg (0% DV)
Standard Release (Common)
+ 72
Red And White Currants (Currants, red and white, raw) 1 cup
1.1mg (0% DV)
Standard Release (Common)
+ 73
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 74
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 75
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.1mg (0% DV)
Standard Release (Common)
+ 76
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
1.1mg (0% DV)
Standard Release (Common)
+ 77
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1.2mg (0% DV)
Standard Release (Common)
+ 78
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.2mg (0% DV)
Standard Release (Common)
+ 79
Raspberries (Raspberries, raw) 1 cup
1.2mg (0% DV)
Standard Release (Common)
+ 80
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
1.3mg (0% DV)
Standard Release (Common)
+ 81
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
1.3mg (0% DV)
Standard Release (Common)
+ 82
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
1.2mg (0% DV)
Standard Release (Common)
+ 83
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mg (0% DV)
Standard Release (Common)
+ 84
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
1.3mg (0% DV)
Standard Release (Common)
+ 85
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.3mg (0% DV)
Standard Release (Common)
+ 86
Limes (Limes, raw) 1 fruit (2 inch dia)
1.3mg (0% DV)
Standard Release (Common)
+ 87
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 88
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 89
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 90
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 91
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1.4mg (0% DV)
Standard Release (Common)
+ 92
Oheloberries (Oheloberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 93
Pears (Pears, raw) 1 cup, slices
1.4mg (0% DV)
Standard Release (Common)
+ 94
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.4mg (0% DV)
Standard Release (Common)
+ 95
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
1.4mg (0% DV)
Standard Release (Common)
+ 96
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 97
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.4mg (0% DV)
Standard Release (Common)
+ 98
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 99
Blackberries (Blackberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 100
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
1.5mg (0% DV)
Standard Release (Common)
+ 101
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
1.5mg (0% DV)
Standard Release (Common)
+ 102
Blueberries (Blueberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 103
Bananas (Bananas, raw) 1 cup, sliced
1.5mg (0% DV)
Standard Release (Common)
+ 104
Gooseberries (Gooseberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 105
Watermelon (Watermelon, raw) 1 cup, balls
1.5mg (0% DV)
Standard Release (Common)
+ 106
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 107
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 108
Apricots (Apricots, raw) 1 cup, halves
1.6mg (0% DV)
Standard Release (Common)
+ 109
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 110
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
1.6mg (0% DV)
Standard Release (Common)
+ 111
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.6mg (0% DV)
Standard Release (Common)
+ 112
Raw Eggplant (Eggplant, raw) 1 cup, cubes
1.6mg (0% DV)
Standard Release (Common)
+ 113
Strawberries (Strawberries, raw) 1 cup, sliced
1.7mg (0% DV)
Standard Release (Common)
+ 114
Mangos (Mangos, raw) 1 cup pieces
1.7mg (0% DV)
Standard Release (Common)
+ 115
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
1.7mg (0% DV)
Standard Release (Common)
+ 116
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 117
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 118
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 119
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 120
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1.7mg (0% DV)
Standard Release (Common)
+ 121
Canned Pimentos (Pimento, canned) 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
+ 122
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.7mg (0% DV)
Standard Release (Common)
+ 123
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 124
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.7mg (0% DV)
Standard Release (Common)
+ 125
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.7mg (0% DV)
Standard Release (Common)
+ 126
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
1.7mg (0% DV)
Standard Release (Common)
+ 127
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
1.7mg (0% DV)
Standard Release (Common)
+ 128
Uncooked Buckwheat (Buckwheat) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 129
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 130
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 131
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 132
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 133
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 134
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 135
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 136
Grapes (Grapes, american type (slip skin), raw) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 137
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.8mg (0% DV)
Standard Release (Common)
+ 138
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.9mg (0% DV)
Standard Release (Common)
+ 139
Kumquats (Kumquats, raw) 1 fruit without refuse
1.9mg (0% DV)
Standard Release (Common)
+ 140
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.9mg (0% DV)
Standard Release (Common)
+ 141
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mg (0% DV)
Standard Release (Common)
+ 142
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 143
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 144
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
2mg (0% DV)
Standard Release (Common)
+ 145
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2mg (0% DV)
Standard Release (Common)
+ 146
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
2mg (0% DV)
Standard Release (Common)
+ 147
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2mg (0% DV)
Standard Release (Common)
+ 148
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
2.1mg (0% DV)
Standard Release (Common)
+ 149
Cucumber (Cucumber, with peel, raw) 1 cup
2.1mg (0% DV)
Standard Release (Common)
+ 150
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.1mg (0% DV)
Standard Release (Common)
+ 151
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 152
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
2.2mg (0% DV)
Standard Release (Common)
+ 153
Cooked Oat Bran (Oat bran, cooked) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 154
Cranberries (Cranberries, raw) 1 cup, chopped
2.2mg (0% DV)
Standard Release (Common)
+ 155
European Black Currants (Currants, european black, raw) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 156
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
2.3mg (0% DV)
Standard Release (Common)
+ 157
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
2.3mg (0% DV)
Standard Release (Common)
+ 158
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
2.3mg (0% DV)
Standard Release (Common)
+ 159
Dried Figs (Figs, dried, uncooked) 3 figs
2.4mg (0% DV)
Standard Release (Common)
+ 160
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
2.4mg (0% DV)
Standard Release (Common)
+ 161
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
2.4mg (0% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2.5mg (0% DV)
Standard Release (Common)
+ 163
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 164
Tangerine Juice (Tangerine juice, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 165
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 166
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 167
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
2.5mg (0% DV)
Standard Release (Common)
+ 168
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
2.5mg (0% DV)
Standard Release (Common)
+ 169
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
2.5mg (0% DV)
Standard Release (Common)
+ 170
Almond Paste (Nuts, almond paste) 1 oz
2.6mg (0% DV)
Standard Release (Common)
+ 171
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.7mg (0% DV)
Standard Release (Common)
+ 172
Raw Asparagus (Asparagus, raw) 1 cup
2.7mg (0% DV)
Standard Release (Common)
+ 173
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
2.7mg (0% DV)
Standard Release (Common)
+ 174
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
2.7mg (0% DV)
Standard Release (Common)
+ 175
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
2.8mg (0% DV)
Standard Release (Common)
+ 176
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
2.8mg (0% DV)
Standard Release (Common)
+ 177
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.8mg (0% DV)
Standard Release (Common)
+ 178
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2.9mg (0% DV)
Standard Release (Common)
+ 179
Jujube (Jujube, raw) 100 grams
3mg (0% DV)
Standard Release (Common)
+ 180
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
3mg (0% DV)
Standard Release (Common)
+ 181
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.1mg (0% DV)
Standard Release (Common)
+ 182
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
3.1mg (0% DV)
Standard Release (Common)
+ 183
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.1mg (0% DV)
Standard Release (Common)
+ 184
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
3.2mg (0% DV)
Standard Release (Common)
+ 185
Guavas (Guavas, common, raw) 1 cup
3.3mg (0% DV)
Standard Release (Common)
+ 186
Jackfruit (Jackfruit, raw) 1 cup, sliced
3.3mg (0% DV)
Standard Release (Common)
+ 187
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3.4mg (0% DV)
Standard Release (Common)
+ 188
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
3.4mg (0% DV)
Standard Release (Common)
+ 189
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 190
Roselle (Roselle, raw) 1 cup, without refuse
3.4mg (0% DV)
Standard Release (Common)
+ 191
Cooked Millet (Millet, cooked) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 192
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 193
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 194
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 195
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 196
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
3.6mg (0% DV)
Standard Release (Common)
+ 197
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
3.6mg (0% DV)
Standard Release (Common)
+ 198
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
3.6mg (0% DV)
Standard Release (Common)
+ 199
Quinces (Quinces, raw) 1 fruit without refuse
3.7mg (0% DV)
Standard Release (Common)
+ 200
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
3.7mg (0% DV)
Standard Release (Common)