Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Valine

200 results

		Name	Valine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg (0% RDI)	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg (0% RDI)	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg (0% RDI)	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	7	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	2mg (0% RDI)	Standard Release (Common)
+	8	Ketchup (Catsup) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	9	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	10	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	11	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	3mg (0% RDI)	Standard Release (Common)
+	12	Raw Celtuce (Celtuce, raw) 1 leaf	4mg (0% RDI)	Standard Release (Common)
+	13	Dried Longans (Longans, dried) 1 fruit	4mg (0% RDI)	Standard Release (Common)
+	14	Raw Chives (Chives, raw) 1 tbsp chopped	4mg (0% RDI)	Standard Release (Common)
+	15	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg (0% RDI)	Standard Release (Common)
+	16	Canned Pimentos (Pimento, canned) 1 tbsp	6mg (0% RDI)	Standard Release (Common)
+	17	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	6mg (0% RDI)	Standard Release (Common)
+	18	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	7mg (0% RDI)	Standard Release (Common)
+	19	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	7mg (0% RDI)	Standard Release (Common)
+	20	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	7mg (0% RDI)	Standard Release (Common)
+	21	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mg (0% RDI)	Standard Release (Common)
+	22	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg (0% RDI)	Standard Release (Common)
+	23	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7mg (0% RDI)	Standard Release (Common)
+	24	Unsalted Butter (Butter, without salt) 1 tbsp	8mg (0% RDI)	Standard Release (Common)
+	25	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	8mg (0% RDI)	Standard Release (Common)
+	26	Raw Garlic (Fresh) (Garlic, raw) 1 clove	9mg (0% RDI)	Standard Release (Common)
+	27	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg (1% RDI)	Standard Release (Common)
+	28	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg (1% RDI)	Standard Release (Common)
+	29	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	12mg (1% RDI)	Standard Release (Common)
+	30	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg (1% RDI)	Standard Release (Common)
+	31	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	12mg (1% RDI)	Standard Release (Common)
+	32	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
+	33	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg (1% RDI)	Standard Release (Common)
+	34	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	14mg (1% RDI)	Standard Release (Common)
+	35	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg (1% RDI)	Standard Release (Common)
+	36	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	15mg (1% RDI)	Standard Release (Common)
+	37	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	15mg (1% RDI)	Standard Release (Common)
+	38	Grapes (Grapes, american type (slip skin), raw) 1 cup	16mg (1% RDI)	Standard Release (Common)
+	39	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	16mg (1% RDI)	Standard Release (Common)
+	40	Medjool Dates (Dates, medjool) 1 date, pitted	16mg (1% RDI)	Standard Release (Common)
+	41	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	17mg (1% RDI)	Standard Release (Common)
+	42	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	17mg (1% RDI)	Standard Release (Common)
+	43	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	17mg (1% RDI)	Standard Release (Common)
+	44	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17mg (1% RDI)	Standard Release (Common)
+	45	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	17mg (1% RDI)	Standard Release (Common)
+	46	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	17mg (1% RDI)	Standard Release (Common)
+	47	Figs (Figs, raw) 1 large (2-1/2 inch dia)	18mg (1% RDI)	Standard Release (Common)
+	48	Nectarines (Nectarines, raw) 1 cup slices	19mg (1% RDI)	Standard Release (Common)
+	49	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	19mg (1% RDI)	Standard Release (Common)
+	50	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	19mg (1% RDI)	Standard Release (Common)
+	51	Red Anjou Pears (Pears, raw, red anjou) 1 small	19mg (1% RDI)	Standard Release (Common)
+	52	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	19mg (1% RDI)	Standard Release (Common)
+	53	Tangerine Juice (Tangerine juice, raw) 1 cup	20mg (1% RDI)	Standard Release (Common)
+	54	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	20mg (1% RDI)	Standard Release (Common)
+	55	Crabapples (Crabapples, raw) 1 cup slices	21mg (1% RDI)	Standard Release (Common)
+	56	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	21mg (1% RDI)	Standard Release (Common)
+	57	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	22mg (1% RDI)	Standard Release (Common)
+	58	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	22mg (1% RDI)	Standard Release (Common)
+	59	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	22mg (1% RDI)	Standard Release (Common)
+	60	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	22mg (1% RDI)	Standard Release (Common)
+	61	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	22mg (1% RDI)	Standard Release (Common)
+	62	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg (1% RDI)	Standard Release (Common)
+	63	Cucumber (Cucumber, with peel, raw) 1 cup	23mg (1% RDI)	Standard Release (Common)
+	64	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	23mg (1% RDI)	Standard Release (Common)
+	65	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	23mg (1% RDI)	Standard Release (Common)
+	66	Pears (Pears, raw) 1 cup, slices	24mg (1% RDI)	Standard Release (Common)
+	67	Watermelon (Watermelon, raw) 1 cup, balls	25mg (1% RDI)	Standard Release (Common)
+	68	Raw Beet Greens (Beet greens, raw) 1 cup	25mg (1% RDI)	Standard Release (Common)
+	69	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	25mg (1% RDI)	Standard Release (Common)
+	70	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
+	71	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	25mg (1% RDI)	Standard Release (Common)
+	72	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	25mg (1% RDI)	Standard Release (Common)
+	73	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25mg (1% RDI)	Standard Release (Common)
+	74	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	25mg (1% RDI)	Standard Release (Common)
+	75	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	26mg (1% RDI)	Standard Release (Common)
+	76	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	26mg (1% RDI)	Standard Release (Common)
+	77	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	26mg (1% RDI)	Standard Release (Common)
+	78	Radicchio (Radicchio, raw) 1 cup, shredded	26mg (1% RDI)	Standard Release (Common)
+	79	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	26mg (1% RDI)	Standard Release (Common)
+	80	Plums (Plums, raw) 1 cup, sliced	26mg (1% RDI)	Standard Release (Common)
+	81	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	27mg (1% RDI)	Standard Release (Common)
+	82	Lime Juice (Lime juice, raw) 1 cup	27mg (1% RDI)	Standard Release (Common)
+	83	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	27mg (1% RDI)	Standard Release (Common)
+	84	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	27mg (1% RDI)	Standard Release (Common)
+	85	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg (2% RDI)	Standard Release (Common)
+	86	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg (2% RDI)	Standard Release (Common)
+	87	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg (2% RDI)	Standard Release (Common)
+	88	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	28mg (2% RDI)	Standard Release (Common)
+	89	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg (2% RDI)	Standard Release (Common)
+	90	Dried Figs (Figs, dried, uncooked) 3 figs	29mg (2% RDI)	Standard Release (Common)
+	91	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	30mg (2% RDI)	Standard Release (Common)
+	92	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg (2% RDI)	Standard Release (Common)
+	93	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	30mg (2% RDI)	Standard Release (Common)
+	94	Baby Carrots (Carrots, baby, raw) 1 nlea serving	31mg (2% RDI)	Standard Release (Common)
+	95	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	31mg (2% RDI)	Standard Release (Common)
+	96	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	31mg (2% RDI)	Standard Release (Common)
+	97	Endive (Endive, raw) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	98	Strawberries (Strawberries, raw) 1 cup, sliced	32mg (2% RDI)	Standard Release (Common)
+	99	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	32mg (2% RDI)	Standard Release (Common)
+	100	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	32mg (2% RDI)	Standard Release (Common)
+	101	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	32mg (2% RDI)	Standard Release (Common)
+	102	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	103	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	104	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	105	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	32mg (2% RDI)	Standard Release (Common)
+	106	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (2% RDI)	Standard Release (Common)
+	107	Raw Onions (Onions, raw) 1 cup, chopped	34mg (2% RDI)	Standard Release (Common)
+	108	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	34mg (2% RDI)	Standard Release (Common)
+	109	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	34mg (2% RDI)	Standard Release (Common)
+	110	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg (2% RDI)	Standard Release (Common)
+	111	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	35mg (2% RDI)	Standard Release (Common)
+	112	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	36mg (2% RDI)	Standard Release (Common)
+	113	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	37mg (2% RDI)	Standard Release (Common)
+	114	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	37mg (2% RDI)	Standard Release (Common)
+	115	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	37mg (2% RDI)	Standard Release (Common)
+	116	Raw Cabbage (Cabbage, raw) 1 cup, chopped	37mg (2% RDI)	Standard Release (Common)
+	117	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	38mg (2% RDI)	Standard Release (Common)
+	118	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	38mg (2% RDI)	Standard Release (Common)
+	119	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg (2% RDI)	Standard Release (Common)
+	120	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	38mg (2% RDI)	Standard Release (Common)
+	121	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	38mg (2% RDI)	Standard Release (Common)
+	122	Sapodilla (Sapodilla, raw) 1 cup, pulp	39mg (2% RDI)	Standard Release (Common)
+	123	Raw Turnips (Turnips, raw) 1 cup, cubes	39mg (2% RDI)	Standard Release (Common)
+	124	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg (2% RDI)	Standard Release (Common)
+	125	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg (2% RDI)	Standard Release (Common)
+	126	Raw Swiss Chard (Chard, swiss, raw) 1 cup	40mg (2% RDI)	Standard Release (Common)
+	127	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	40mg (2% RDI)	Standard Release (Common)
+	128	Raw Radishes (Radishes, raw) 1 cup slices	41mg (2% RDI)	Standard Release (Common)
+	129	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	41mg (2% RDI)	Standard Release (Common)
+	130	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	42mg (2% RDI)	Standard Release (Common)
+	131	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	43mg (2% RDI)	Standard Release (Common)
+	132	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	43mg (2% RDI)	Standard Release (Common)
+	133	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	43mg (2% RDI)	Standard Release (Common)
+	134	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	43mg (2% RDI)	Standard Release (Common)
+	135	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	43mg (2% RDI)	Standard Release (Common)
+	136	Raw Collards (Collards, raw) 1 cup, chopped	43mg (2% RDI)	Standard Release (Common)
+	137	Raw Eggplant (Eggplant, raw) 1 cup, cubes	43mg (2% RDI)	Standard Release (Common)
+	138	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	45mg (2% RDI)	Standard Release (Common)
+	139	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	45mg (2% RDI)	Standard Release (Common)
+	140	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	46mg (3% RDI)	Standard Release (Common)
+	141	Blueberries (Blueberries, raw) 1 cup	46mg (3% RDI)	Standard Release (Common)
+	142	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (3% RDI)	Standard Release (Common)
+	143	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	46mg (3% RDI)	Standard Release (Common)
+	144	Raw Watercress (Watercress, raw) 1 cup, chopped	47mg (3% RDI)	Standard Release (Common)
+	145	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	48mg (3% RDI)	Standard Release (Common)
+	146	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
+	147	Elderberries (Elderberries, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
+	148	Raw Spinach (Spinach, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
+	149	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	49mg (3% RDI)	Standard Release (Common)
+	150	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	49mg (3% RDI)	Standard Release (Common)
+	151	Cranberries (Cranberries, raw) 1 cup, chopped	50mg (3% RDI)	Standard Release (Common)
+	152	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	50mg (3% RDI)	Standard Release (Common)
+	153	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	50mg (3% RDI)	Standard Release (Common)
+	154	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	50mg (3% RDI)	Standard Release (Common)
+	155	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	50mg (3% RDI)	Standard Release (Common)
+	156	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	50mg (3% RDI)	Standard Release (Common)
+	157	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	51mg (3% RDI)	Standard Release (Common)
+	158	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	51mg (3% RDI)	Standard Release (Common)
+	159	Raw Nopales (Nopales, raw) 1 cup, sliced	51mg (3% RDI)	Standard Release (Common)
+	160	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	52mg (3% RDI)	Standard Release (Common)
+	161	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	52mg (3% RDI)	Standard Release (Common)
+	162	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	53mg (3% RDI)	Standard Release (Common)
+	163	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	53mg (3% RDI)	Standard Release (Common)
+	164	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	53mg (3% RDI)	Standard Release (Common)
+	165	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	53mg (3% RDI)	Standard Release (Common)
+	166	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	53mg (3% RDI)	Standard Release (Common)
+	167	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg (3% RDI)	Standard Release (Common)
+	168	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg (3% RDI)	Standard Release (Common)
+	169	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	56mg (3% RDI)	Standard Release (Common)
+	170	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	56mg (3% RDI)	Standard Release (Common)
+	171	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	56mg (3% RDI)	Standard Release (Common)
+	172	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	56mg (3% RDI)	Standard Release (Common)
+	173	Cream Cheese (Cheese, cream) 1 tbsp	57mg (3% RDI)	Standard Release (Common)
+	174	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	58mg (3% RDI)	Standard Release (Common)
+	175	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	58mg (3% RDI)	Standard Release (Common)
+	176	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	58mg (3% RDI)	Standard Release (Common)
+	177	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	60mg (3% RDI)	Standard Release (Common)
+	178	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	60mg (3% RDI)	Standard Release (Common)
+	179	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	60mg (3% RDI)	Standard Release (Common)
+	180	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	61mg (3% RDI)	Standard Release (Common)
+	181	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	61mg (3% RDI)	Standard Release (Common)
+	182	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	62mg (3% RDI)	Standard Release (Common)
+	183	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	63mg (3% RDI)	Standard Release (Common)
+	184	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	64mg (3% RDI)	Standard Release (Common)
+	185	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	65mg (4% RDI)	Standard Release (Common)
+	186	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	65mg (4% RDI)	Standard Release (Common)
+	187	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	65mg (4% RDI)	Standard Release (Common)
+	188	Rice Bran (Rice bran, crude) 1 tablespoon	65mg (4% RDI)	Standard Release (Common)
+	189	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	65mg (4% RDI)	Standard Release (Common)
+	190	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	67mg (4% RDI)	Standard Release (Common)
+	191	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	67mg (4% RDI)	Standard Release (Common)
+	192	Raw Kohlrabi (Kohlrabi, raw) 1 cup	68mg (4% RDI)	Standard Release (Common)
+	193	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	68mg (4% RDI)	Standard Release (Common)
+	194	Mangos (Mangos, raw) 1 cup pieces	69mg (4% RDI)	Standard Release (Common)
+	195	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg (4% RDI)	Standard Release (Common)
+	196	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	70mg (4% RDI)	Standard Release (Common)
+	197	Bananas (Bananas, raw) 1 cup, sliced	71mg (4% RDI)	Standard Release (Common)
+	198	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	71mg (4% RDI)	Standard Release (Common)
+	199	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	71mg (4% RDI)	Standard Release (Common)
+	200	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	72mg (4% RDI)	Standard Release (Common)