Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
11747.8mcg
(54% RDA)
|
Standard Release (Common)
|
||
2 |
6651.8mcg
(31% RDA)
|
Standard Release (Common)
|
||
3 |
5890.6mcg
(27% RDA)
|
Standard Release (Common)
|
||
4 |
3202mcg
(15% RDA)
|
Standard Release (Common)
|
||
5 |
2503.4mcg
(12% RDA)
|
Standard Release (Common)
|
||
6 |
2316.5mcg
(11% RDA)
|
Standard Release (Common)
|
||
7 |
1814.3mcg
(8% RDA)
|
Standard Release (Common)
|
||
8 |
1398.1mcg
(6% RDA)
|
Standard Release (Common)
|
||
9 |
1167.6mcg
(5% RDA)
|
Standard Release (Common)
|
||
10 |
367.8mcg
(2% RDA)
|
Standard Release (Common)
|
||
11 |
261mcg
(1% RDA)
|
Standard Release (Common)
|
||
12 |
256.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
13 |
199.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
14 |
172.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
15 |
150.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
16 |
129.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
17 |
101.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
18 |
95.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
19 |
84.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
20 |
78.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
21 |
74.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
22 |
70mcg
(0% RDA)
|
Standard Release (Common)
|
||
23 |
69mcg
(0% RDA)
|
Standard Release (Common)
|
||
24 |
67.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
25 |
53.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
26 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
49mcg
(0% RDA)
|
Standard Release (Common)
|
|
27 |
48.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
28 |
48.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
29 |
41.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
30 |
35.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
31 |
35.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
32 |
35.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
33 |
31.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
34 |
31mcg
(0% RDA)
|
Standard Release (Common)
|
||
35 |
30.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
29.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
37 |
28.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
38 |
28.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
39 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
28.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
40 |
27.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
41 |
27mcg
(0% RDA)
|
Standard Release (Common)
|
||
42 |
24.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
43 |
23.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
44 |
23.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
45 |
23.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
46 |
22.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
47 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
20.5mcg
(0% RDA)
|
Standard Release (Common)
|
|
48 |
19.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
49 |
19.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
50 |
18.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
51 |
16.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
52 |
16.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
16.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
13mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
12.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
12.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
57 |
11.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
11.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
59 |
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
9.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
9.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
7.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
7.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
64 |
6.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
65 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
5.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
66 |
5.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
67 |
5.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
5mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
4.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
4.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
4.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
3.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
73 |
2.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
2mcg
(0% RDA)
|
Standard Release (Common)
|
||
76 |
1.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
77 |
1.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
1.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
79 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
80 |
0.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
81 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
82 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
86 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
91 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
97 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
99 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
107 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
108 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
118 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
119 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
120 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
121 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
122 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
123 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
124 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
125 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
126 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
127 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
128 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
129 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
130 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
131 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
132 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
133 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
134 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
135 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
136 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
137 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
138 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
139 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
140 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
141 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
142 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
143 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
144 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
145 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
146 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
147 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
148 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
149 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
150 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
151 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
152 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
153 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
154 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
155 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
156 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
157 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
158 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
159 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
160 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
161 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
162 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
163 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
164 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
165 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
166 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
167 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
168 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
169 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
170 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
171 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
173 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
174 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
175 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
176 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
177 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
178 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
179 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
180 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
181 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
182 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
183 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
184 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
185 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
186 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
187 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
188 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
189 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
190 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
195 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
196 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
197 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
199 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
200 |
0mcg
(0% RDA)
|
Standard Release (Common)
|