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200 Vegetables Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Dried Agar Seaweed
    580μg (145% DV) in 100 grams
    Database: Standard Release (Source)
  2. Arrowroot
    405.6μg (101% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  3. Edamame Frozen Unprepared
    357.5μg (89% DV) in 1 cup
    Database: Standard Release (Source)
  4. Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
    299.2μg (75% DV) in 1 cup
    Database: Standard Release (Source)
  5. Channa Saag
    296.5μg (74% DV) in 1 cup
    Database: FNDDS (Source)
  6. Asparagus (Cooked)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Pigeonpeas Immature Seeds Raw
    266.4μg (67% DV) in 1 cup
    Database: Standard Release (Source)
  8. Cooked Spinach
    262.8μg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Spinach Cooked Boiled Drained With Salt
    262.8μg (66% DV) in 1 cup
    Database: Standard Release (Source)
  10. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    262.7μg (66% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  11. Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    262.7μg (66% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  12. Spinach Cooked From Fresh Fat Not Added In Cooking
    261μg (65% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  13. Spinach Cooked From Fresh Made With Oil
    255.6μg (64% DV) in 1 cup
    Database: FNDDS (Source)
  14. Spinach Cooked From Fresh Made With Butter
    255.6μg (64% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  15. Spinach Cooked From Fresh Made With Margarine
    253.8μg (63% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  16. Asparagus From Fresh Creamed Or With Cheese Sauce
    246.8μg (62% DV) in 1 cup
    Database: FNDDS (Source)
  17. Cowpeas (Blackeyes) Immature Seeds Raw
    243.6μg (61% DV) in 1 cup
    Database: Standard Release (Source)
  18. Asparagus Frozen Cooked Boiled Drained With Salt
    243μg (61% DV) in 1 cup
    Database: Standard Release (Source)
  19. Asparagus Frozen Cooked Boiled Drained Without Salt
    243μg (61% DV) in 1 cup
    Database: Standard Release (Source)
  20. Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt
    239.7μg (60% DV) in 1 cup
    Database: Standard Release (Source)
  21. Mustard Spinach
    238.5μg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  22. Canned Asparagus
    232.3μg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    230.1μg (58% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  24. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    230.1μg (58% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  25. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    230.1μg (58% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  26. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    230.1μg (58% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  27. Spinach Cooked From Frozen Made With Oil
    230.1μg (58% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  28. Spinach Cooked From Frozen Made With Butter
    230.1μg (58% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  29. Spinach Cooked From Frozen Made With Margarine
    228.2μg (57% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  30. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    228μg (57% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  31. Spinach Cooked From Frozen Fat Not Added In Cooking
    228μg (57% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  32. Spinach Frozen Chopped Or Leaf Unprepared
    226.2μg (57% DV) in 1 cup
    Database: Standard Release (Source)
  33. Spinach Cooked Ns As To Form Made With Oil
    224.2μg (56% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  34. Spinach Cooked Ns As To Form Made With Butter
    224.2μg (56% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  35. Asparagus Ns As To Form Creamed Or With Cheese Sauce
    223.3μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  36. Asparagus From Frozen Creamed Or With Cheese Sauce
    223.3μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  37. Spinach Cooked Ns As To Form Made With Margarine
    222.3μg (56% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  38. Asparagus Cooked From Canned Fat Not Added In Cooking
    220.2μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  39. Asparagus Cooked From Canned Ns As To Fat Added In Cooking
    219.8μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  40. Asparagus Cooked From Canned Made With Oil
    219.8μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  41. Asparagus Cooked From Canned Made With Butter
    219.8μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  42. Asparagus Cooked From Canned Made With Margarine
    219.8μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  43. Spinach Canned Regular Pack Drained Solids
    209.7μg (52% DV) in 1 cup
    Database: Standard Release (Source)
  44. Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt
    209.6μg (52% DV) in 1 cup
    Database: Standard Release (Source)
  45. Spinach Cooked From Fresh With Cheese Sauce
    208μg (52% DV) in 1 cup
    Database: FNDDS (Source)
  46. Sambar Vegetable Stew
    205.8μg (51% DV) in 1 cup
    Database: FNDDS (Source)
  47. Mustard Greens Frozen Unprepared
    201.5μg (50% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  48. Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt
    199.9μg (50% DV) in 1 cup
    Database: Standard Release (Source)
  49. Cooked Artichokes (Globe Or French)
    199.9μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Soybeans Green Cooked Boiled Drained With Salt
    199.8μg (50% DV) in 1 cup
    Database: Standard Release (Source)
  51. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    199.3μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  52. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    199.3μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  53. Spinach Cooked From Canned Made With Oil
    199.3μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  54. Spinach Cooked From Canned Made With Butter
    199.3μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  55. Spinach Cooked From Canned Made With Margarine
    199.3μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  56. Artichoke Cooked From Frozen Ns As To Fat Added In Cooking
    199μg (50% DV) in 1 cup, hearts
    Database: FNDDS (Source)
  57. Artichoke Cooked From Frozen Made With Oil
    199μg (50% DV) in 1 cup, hearts
    Database: FNDDS (Source)
  58. Artichoke Cooked From Frozen Made With Butter
    199μg (50% DV) in 1 cup, hearts
    Database: FNDDS (Source)
  59. Artichoke Cooked From Frozen Made With Margarine
    199μg (50% DV) in 1 cup, hearts
    Database: FNDDS (Source)
  60. Spinach Cooked From Canned Fat Not Added In Cooking
    199μg (50% DV) in 1 cup, canned
    Database: FNDDS (Source)
  61. Artichoke Cooked From Frozen Fat Not Added In Cooking
    198.2μg (50% DV) in 1 cup, hearts
    Database: FNDDS (Source)
  62. Okra Cooked Ns As To Form Ns As To Fat Added In Cooking
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  63. Okra Cooked From Frozen Ns As To Fat Added In Cooking
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  64. Okra Cooked Ns As To Form Made With Oil
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  65. Okra Cooked Ns As To Form Made With Butter
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  66. Okra Cooked Ns As To Form Made With Margarine
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  67. Okra Cooked From Frozen Made With Oil
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  68. Okra Cooked From Frozen Made With Butter
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  69. Okra Cooked From Frozen Made With Margarine
    183.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  70. Okra Cooked Ns As To Form Fat Not Added In Cooking
    182.2μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  71. Okra Cooked From Frozen Fat Not Added In Cooking
    182.2μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  72. Spinach From Fresh Creamed
    178μg (45% DV) in 1 cup
    Database: FNDDS (Source)
  73. Spinach Cooked Ns As To Form With Cheese Sauce
    176μg (44% DV) in 1 cup
    Database: FNDDS (Source)
  74. Spinach Cooked From Frozen With Cheese Sauce
    176μg (44% DV) in 1 cup
    Database: FNDDS (Source)
  75. Pea Sprouts
    172.8μg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Turnip Greens Cooked Boiled Drained With Salt
    169.9μg (42% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  77. Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking
    169.9μg (42% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  78. Cooked Turnip Greens
    169.9μg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Turnip Greens Cooked From Fresh Made With Oil
    169.9μg (42% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  80. Turnip Greens Cooked From Fresh Made With Butter
    169.9μg (42% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  81. Vegetable Juice Bolthouse Farms Daily Greens
    169.5μg (42% DV) in 1 cup
    Database: Standard Release (Source)
  82. Broccoli Cooked From Fresh With Cheese Sauce
    168.7μg (42% DV) in 1 cup
    Database: FNDDS (Source)
  83. Turnip Greens Cooked From Fresh Fat Not Added In Cooking
    168.5μg (42% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  84. Broccoli (Cooked)
    168.5μg (42% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  85. Turnip Greens Cooked From Fresh Made With Margarine
    168.4μg (42% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  86. Broccoli Cooked From Fresh Fat Not Added In Cooking
    166.9μg (42% DV) in 1 cup, fresh, cut stalks
    Database: FNDDS (Source)
  87. Spinach And Cheese Casserole
    166μg (42% DV) in 1 cup
    Database: FNDDS (Source)
  88. Asparagus From Canned Creamed Or With Cheese Sauce
    164.5μg (41% DV) in 1 cup
    Database: FNDDS (Source)
  89. Kellogg Company Us - Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
    161.5μg (40% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  90. Artichokes Stuffed
    158.1μg (40% DV) in 1 stuffed globe
    Database: FNDDS (Source)
  91. Brussels Sprouts Cooked Ns As To Form Made With Oil
    156.8μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  92. Brussels Sprouts Cooked From Frozen Made With Oil
    156.8μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  93. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
    156.6μg (39% DV) in 1 cup
    Database: Standard Release (Source)
  94. Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
    156.6μg (39% DV) in 1 cup
    Database: Standard Release (Source)
  95. Chamnamul Cooked Ns As To Fat Added In Cooking
    155.5μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  96. Brussels Sprouts Cooked Ns As To Form Made With Margarine
    155.2μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  97. Brussels Sprouts Cooked From Frozen Made With Butter
    155.2μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  98. Brussels Sprouts Cooked From Frozen Made With Margarine
    155.2μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  99. Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt
    153μg (38% DV) in 1 cup
    Database: Standard Release (Source)
  100. Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt
    153μg (38% DV) in 1 cup
    Database: Standard Release (Source)
  101. Spinach Ns As To Form Creamed
    152μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  102. Spinach From Frozen Creamed
    152μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  103. Pigeon Peas Cooked Ns As To Form Fat Added In Cooking
    151.7μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  104. Pigeon Peas Cooked From Fresh Fat Added In Cooking
    151.7μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  105. Pigeon Peas Cooked From Canned Fat Added In Cooking
    151.7μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  106. Pigeon Peas Cooked Ns As To Form Fat Not Added In Cooking
    151.5μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  107. Pigeon Peas Cooked From Fresh Fat Not Added In Cooking
    151.5μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  108. Pigeon Peas Cooked From Canned Fat Not Added In Cooking
    151.5μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  109. Brussels Sprouts Cooked Ns As To Form Made With Butter
    148.8μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  110. Cowpeas With Snap Beans Cooked Fat Added In Cooking
    148.7μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  111. Beets (Raw)
    148.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cowpeas With Snap Beans Cooked Fat Not Added In Cooking
    147.7μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  113. Chamnamul Cooked Fat Not Added In Cooking
    146μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  114. Chamnamul Cooked Fat Added In Cooking
    145μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  115. Broccoli Cooked From Fresh With Mushroom Sauce
    143.6μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  116. Broccoli Cooked From Fresh With Cream Sauce
    143.6μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  117. Okra Frozen Unprepared
    140.6μg (35% DV) in 1/3 package (10 oz)
    Database: Standard Release (Source)
  118. Beets With Harvard Sauce
    140.2μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  119. Vinespinach
    140μg (35% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  120. Kellogg Company Us - Morningstar Farms Entrees Thai Yellow Curry 9.2oz
    138.3μg (35% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  121. Turnip Greens Cooked From Canned Fat Not Added In Cooking
    138.3μg (35% DV) in 1 cup, canned
    Database: FNDDS (Source)
  122. Spinach Cooked From Canned With Cheese Sauce
    138μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  123. Turnip Greens Cooked From Canned Ns As To Fat Added In Cooking
    137.8μg (34% DV) in 1 cup, canned
    Database: FNDDS (Source)
  124. Turnip Greens Cooked From Canned Made With Oil
    137.8μg (34% DV) in 1 cup, canned
    Database: FNDDS (Source)
  125. Turnip Greens Cooked From Canned Made With Butter
    137.8μg (34% DV) in 1 cup, canned
    Database: FNDDS (Source)
  126. Turnip Greens Cooked From Canned Made With Margarine
    137.8μg (34% DV) in 1 cup, canned
    Database: FNDDS (Source)
  127. Beans Navy Mature Seeds Sprouted Raw
    137.3μg (34% DV) in 1 cup
    Database: Standard Release (Source)
  128. Beets Cooked Ns As To Form Fat Not Added In Cooking
    136μg (34% DV) in 1 cup, slices
    Database: FNDDS (Source)
  129. Cooked Beets
    136μg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Spinach Canned Regular Pack Solids And Liquids
    135.7μg (34% DV) in 1 cup
    Database: Standard Release (Source)
  131. Spinach Canned No Salt Added Solids And Liquids
    135.7μg (34% DV) in 1 cup
    Database: Standard Release (Source)
  132. Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    134.8μg (34% DV) in 1 cup, slices
    Database: FNDDS (Source)
  133. Beets Cooked Ns As To Form Made With Oil
    134.8μg (34% DV) in 1 cup, slices
    Database: FNDDS (Source)
  134. Beets Cooked Ns As To Form Made With Butter
    134.8μg (34% DV) in 1 cup, slices
    Database: FNDDS (Source)
  135. Beets Cooked Ns As To Form Made With Margarine
    134.8μg (34% DV) in 1 cup, slices
    Database: FNDDS (Source)
  136. Brussels Sprouts Ns As To Form Creamed
    134.5μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  137. Brussels Sprouts From Frozen Creamed
    134.5μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  138. Asparagus Cooked Boiled Drained With Salt
    134.1μg (34% DV) in 1/2 cup
    Database: Standard Release (Source)
  139. Turnip Greens Canned No Salt Added
    132.5μg (33% DV) in 1 cup
    Database: Standard Release (Source)
  140. Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
    131.4μg (33% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  141. Cooked Mustard Spinach
    131.4μg (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  142. Beets Cooked From Fresh Fat Not Added In Cooking
    130.4μg (33% DV) in 1 cup, whole
    Database: FNDDS (Source)
  143. Beets Cooked From Frozen Fat Not Added In Cooking
    130.4μg (33% DV) in 1 cup, whole
    Database: FNDDS (Source)
  144. Collards Cooked From Frozen Ns As To Fat Added In Cooking
    129.5μg (32% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  145. Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    129.5μg (32% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  146. Collards Cooked From Frozen Made With Oil
    129.5μg (32% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  147. Collards Cooked From Frozen Made With Butter
    129.5μg (32% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  148. Collards Cooked From Frozen Made With Margarine
    129.5μg (32% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  149. Beets Cooked Ns As To Form Ns As To Fat Added In Cooking
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  150. Beets Cooked From Fresh Ns As To Fat Added In Cooking
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  151. Beets Cooked From Frozen Ns As To Fat Added In Cooking
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  152. Beets Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  153. Beets Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  154. Beets Cooked From Fresh Made With Oil
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  155. Beets Cooked From Fresh Made With Butter
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  156. Beets Cooked From Fresh Made With Margarine
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
  157. Beets Cooked From Frozen Made With Oil
    129.4μg (32% DV) in 1 cup, whole
    Database: FNDDS (Source)
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