Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Monounsaturated Fats

200 results

		Name	Monounsaturated Fats	Data source
+	1	Endive (Endive, raw) 1 cup	0.002g	Standard Release (Common)
+	2	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.002g	Standard Release (Common)
+	3	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.002g	Standard Release (Common)
+	4	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	5	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.002g	Standard Release (Common)
+	6	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.002g	Standard Release (Common)
+	7	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.002g	Standard Release (Common)
+	8	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g	Standard Release (Common)
+	9	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.002g	Standard Release (Common)
+	10	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.002g	Standard Release (Common)
+	11	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.001g	Standard Release (Common)
+	12	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	13	Raw Chicory Roots (Chicory roots, raw) 1 root	0.002g	Standard Release (Common)
+	14	Dried Chives (Chives, freeze-dried) 1 tbsp	0.001g	Standard Release (Common)
+	15	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.001g	Standard Release (Common)
+	16	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.002g	Standard Release (Common)
+	17	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.001g	Standard Release (Common)
+	18	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	19	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	20	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	21	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.006g	Standard Release (Common)
+	22	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.004g	Standard Release (Common)
+	23	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.004g	Standard Release (Common)
+	24	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.008g	Standard Release (Common)
+	25	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.003g	Standard Release (Common)
+	26	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	27	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	28	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.007g	Standard Release (Common)
+	29	Raw Spinach (Spinach, raw) 1 cup	0.003g	Standard Release (Common)
+	30	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	31	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.005g	Standard Release (Common)
+	32	Ketchup (Catsup) 1 tbsp	0.003g	Standard Release (Common)
+	33	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.004g	Standard Release (Common)
+	34	Radicchio (Radicchio, raw) 1 cup, shredded	0.004g	Standard Release (Common)
+	35	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.006g	Standard Release (Common)
+	36	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.004g	Standard Release (Common)
+	37	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.006g	Standard Release (Common)
+	38	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.006g	Standard Release (Common)
+	39	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.006g	Standard Release (Common)
+	40	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	41	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	42	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.003g	Standard Release (Common)
+	43	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.006g	Standard Release (Common)
+	44	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.004g	Standard Release (Common)
+	45	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.006g	Standard Release (Common)
+	46	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.004g	Standard Release (Common)
+	47	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	48	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	49	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.008g	Standard Release (Common)
+	50	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.003g	Standard Release (Common)
+	51	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.007g	Standard Release (Common)
+	52	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.005g	Standard Release (Common)
+	53	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	54	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.005g	Standard Release (Common)
+	55	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	56	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.003g	Standard Release (Common)
+	57	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	58	Raw Chives (Chives, raw) 1 tbsp chopped	0.003g	Standard Release (Common)
+	59	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.004g	Standard Release (Common)
+	60	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.005g	Standard Release (Common)
+	61	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.003g	Standard Release (Common)
+	62	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.008g	Standard Release (Common)
+	63	Raw Watercress (Watercress, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	64	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.007g	Standard Release (Common)
+	65	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.008g	Standard Release (Common)
+	66	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.005g	Standard Release (Common)
+	67	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.008g	Standard Release (Common)
+	68	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.005g	Standard Release (Common)
+	69	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	70	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.005g	Standard Release (Common)
+	71	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.005g	Standard Release (Common)
+	72	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.003g	Standard Release (Common)
+	73	Raw Turnips (Turnips, raw) 1 cup, cubes	0.008g	Standard Release (Common)
+	74	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.006g	Standard Release (Common)
+	75	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.005g	Standard Release (Common)
+	76	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.012g	Standard Release (Common)
+	77	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.009g	Standard Release (Common)
+	78	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.013g	Standard Release (Common)
+	79	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.011g	Standard Release (Common)
+	80	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.009g	Standard Release (Common)
+	81	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.01g	Standard Release (Common)
+	82	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	83	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	84	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.012g	Standard Release (Common)
+	85	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.01g	Standard Release (Common)
+	86	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.011g	Standard Release (Common)
+	87	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.012g	Standard Release (Common)
+	88	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.013g	Standard Release (Common)
+	89	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.013g	Standard Release (Common)
+	90	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.012g	Standard Release (Common)
+	91	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.013g	Standard Release (Common)
+	92	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	93	Arugula (Arugula, raw) 1 cup	0.01g	Standard Release (Common)
+	94	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.01g	Standard Release (Common)
+	95	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.01g	Standard Release (Common)
+	96	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.011g	Standard Release (Common)
+	97	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	98	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	99	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.011g	Standard Release (Common)
+	100	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.013g	Standard Release (Common)
+	101	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	102	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	103	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.011g	Standard Release (Common)
+	104	Raw Beet Greens (Beet greens, raw) 1 cup	0.01g	Standard Release (Common)
+	105	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.01g	Standard Release (Common)
+	106	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.011g	Standard Release (Common)
+	107	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.009g	Standard Release (Common)
+	108	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.009g	Standard Release (Common)
+	109	Raw Collards (Collards, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	110	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	111	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.012g	Standard Release (Common)
+	112	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.018g	Standard Release (Common)
+	113	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.017g	Standard Release (Common)
+	114	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.017g	Standard Release (Common)
+	115	Raw Nopales (Nopales, raw) 1 cup, sliced	0.015g	Standard Release (Common)
+	116	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	117	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.016g	Standard Release (Common)
+	118	Raw Okra (Okra, raw) 1 cup	0.017g	Standard Release (Common)
+	119	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.018g	Standard Release (Common)
+	120	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.014g	Standard Release (Common)
+	121	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.015g	Standard Release (Common)
+	122	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	123	Raw Taro (Taro, raw) 1 cup, sliced	0.017g	Standard Release (Common)
+	124	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	125	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.018g	Standard Release (Common)
+	126	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	127	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.014g	Standard Release (Common)
+	128	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.018g	Standard Release (Common)
+	129	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.017g	Standard Release (Common)
+	130	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.018g	Standard Release (Common)
+	131	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.018g	Standard Release (Common)
+	132	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.018g	Standard Release (Common)
+	133	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	134	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.022g	Standard Release (Common)
+	135	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.02g	Standard Release (Common)
+	136	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.024g	Standard Release (Common)
+	137	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.022g	Standard Release (Common)
+	138	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.02g	Standard Release (Common)
+	139	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.02g	Standard Release (Common)
+	140	Raw Radishes (Radishes, raw) 1 cup slices	0.02g	Standard Release (Common)
+	141	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.02g	Standard Release (Common)
+	142	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.021g	Standard Release (Common)
+	143	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.02g	Standard Release (Common)
+	144	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.024g	Standard Release (Common)
+	145	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.021g	Standard Release (Common)
+	146	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.023g	Standard Release (Common)
+	147	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.02g	Standard Release (Common)
+	148	Raw Onions (Onions, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	149	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.02g	Standard Release (Common)
+	150	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.02g	Standard Release (Common)
+	151	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.022g	Standard Release (Common)
+	152	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.025g	Standard Release (Common)
+	153	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.027g	Standard Release (Common)
+	154	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.027g	Standard Release (Common)
+	155	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.029g	Standard Release (Common)
+	156	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.028g	Standard Release (Common)
+	157	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.028g	Standard Release (Common)
+	158	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.034g	Standard Release (Common)
+	159	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.035g	Standard Release (Common)
+	160	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.034g	Standard Release (Common)
+	161	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.031g	Standard Release (Common)
+	162	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.032g	Standard Release (Common)
+	163	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.031g	Standard Release (Common)
+	164	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.034g	Standard Release (Common)
+	165	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.035g	Standard Release (Common)
+	166	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.033g	Standard Release (Common)
+	167	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.034g	Standard Release (Common)
+	168	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.03g	Standard Release (Common)
+	169	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.03g	Standard Release (Common)
+	170	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.036g	Standard Release (Common)
+	171	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.038g	Standard Release (Common)
+	172	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.037g	Standard Release (Common)
+	173	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.04g	Standard Release (Common)
+	174	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.036g	Standard Release (Common)
+	175	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.037g	Standard Release (Common)
+	176	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.038g	Standard Release (Common)
+	177	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.039g	Standard Release (Common)
+	178	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.04g	Standard Release (Common)
+	179	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.037g	Standard Release (Common)
+	180	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.036g	Standard Release (Common)
+	181	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.041g	Standard Release (Common)
+	182	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.046g	Standard Release (Common)
+	183	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.041g	Standard Release (Common)
+	184	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.043g	Standard Release (Common)
+	185	Raw Beets (Beets, raw) 1 cup	0.044g	Standard Release (Common)
+	186	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.045g	Standard Release (Common)
+	187	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.042g	Standard Release (Common)
+	188	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.044g	Standard Release (Common)
+	189	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.045g	Standard Release (Common)
+	190	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.044g	Standard Release (Common)
+	191	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.046g	Standard Release (Common)
+	192	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.044g	Standard Release (Common)
+	193	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.041g	Standard Release (Common)
+	194	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.051g	Standard Release (Common)
+	195	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.049g	Standard Release (Common)
+	196	Raw Green Peas (Peas, green, raw) 1 cup	0.051g	Standard Release (Common)
+	197	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.047g	Standard Release (Common)
+	198	Tomatillos (Tomatillos, raw) 1 medium	0.053g	Standard Release (Common)
+	199	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.052g	Standard Release (Common)
+	200	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.052g	Standard Release (Common)