Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Net-Carbs

200 results

		Name	Net-Carbs	Data source
+	1	Uncooked Buckwheat (Buckwheat) 1 cup	104.6g	Standard Release (Common)
+	2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	86.8g	Standard Release (Common)
+	3	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	84.9g	Standard Release (Common)
+	4	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	84.9g	Standard Release (Common)
+	5	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	84.7g	Standard Release (Common)
+	6	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	76.2g	Standard Release (Common)
+	7	Raw Cassava (Cassava, raw) 1 cup	74.7g	Standard Release (Common)
+	8	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	73.7g	Standard Release (Common)
+	9	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	68.9g	Standard Release (Common)
+	10	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	66.5g	Standard Release (Common)
+	11	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	63.5g	Standard Release (Common)
+	12	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	62.9g	Standard Release (Common)
+	13	Durian (Durian, raw or frozen) 1 cup, chopped or diced	56.6g	Standard Release (Common)
+	14	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	55.1g	Standard Release (Common)
+	15	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	54.8g	Standard Release (Common)
+	16	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	52.6g	Standard Release (Common)
+	17	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	49.9g	Standard Release (Common)
+	18	Breadfruit (Breadfruit, raw) 1 cup	48.9g	Standard Release (Common)
+	19	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	48.4g	Standard Release (Common)
+	20	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	48.5g	Standard Release (Common)
+	21	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	48.1g	Standard Release (Common)
+	22	Raw Oat Bran (Oat bran, raw) 1 cup	47.8g	Standard Release (Common)
+	23	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	46.7g	Standard Release (Common)
+	24	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g	Standard Release (Common)
+	25	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	45g	Standard Release (Common)
+	26	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	44.7g	Standard Release (Common)
+	27	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	43.9g	Standard Release (Common)
+	28	Cooked Spelt (Spelt, cooked) 1 cup	43.7g	Standard Release (Common)
+	29	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	43.3g	Standard Release (Common)
+	30	Cooked Teff (Teff, cooked) 1 cup	43g	Standard Release (Common)
+	31	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	42.3g	Standard Release (Common)
+	32	Canned Prune Juice (Prune juice, canned) 1 cup	42.1g	Standard Release (Common)
+	33	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	41.7g	Standard Release (Common)
+	34	Cooked Amaranth (Amaranth grain, cooked) 1 cup	40.8g	Standard Release (Common)
+	35	Baked Beans (Beans, baked, home prepared) 1 cup	40.8g	Standard Release (Common)
+	36	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	40.5g	Standard Release (Common)
+	37	Rowal (Rowal, raw) 1 cup	40.4g	Standard Release (Common)
+	38	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	40.2g	Standard Release (Common)
+	39	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	40.2g	Standard Release (Common)
+	40	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	40.2g	Standard Release (Common)
+	41	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	40.1g	Standard Release (Common)
+	42	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	40.1g	Standard Release (Common)
+	43	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	38.9g	Standard Release (Common)
+	44	Cooked Millet (Millet, cooked) 1 cup	38.9g	Standard Release (Common)
+	45	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	38.3g	Standard Release (Common)
+	46	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	38.3g	Standard Release (Common)
+	47	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	38.2g	Standard Release (Common)
+	48	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	38g	Standard Release (Common)
+	49	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	36.9g	Standard Release (Common)
+	50	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	36g	Standard Release (Common)
+	51	Jackfruit (Jackfruit, raw) 1 cup, sliced	35.9g	Standard Release (Common)
+	52	Sapodilla (Sapodilla, raw) 1 cup, pulp	35.3g	Standard Release (Common)
+	53	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	35.2g	Standard Release (Common)
+	54	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	35.1g	Standard Release (Common)
+	55	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	35.1g	Standard Release (Common)
+	56	Couscous, cooked 1 cup, cooked	34.3g	Standard Release (Common)
+	57	Quinoa, cooked 1 cup	34.2g	Standard Release (Common)
+	58	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	33.6g	Standard Release (Common)
+	59	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	33.1g	Standard Release (Common)
+	60	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	33.1g	Standard Release (Common)
+	61	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	32.8g	Standard Release (Common)
+	62	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	32.8g	Standard Release (Common)
+	63	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	32.5g	Standard Release (Common)
+	64	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	32.5g	Standard Release (Common)
+	65	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	32.4g	Standard Release (Common)
+	66	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	32.1g	Standard Release (Common)
+	67	Cooked Wild Rice (Wild rice, cooked) 1 cup	32g	Standard Release (Common)
+	68	Ice cream cookie sandwich 1 serving	31.5g	Standard Release (Common)
+	69	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	31.3g	Standard Release (Common)
+	70	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	31g	Standard Release (Common)
+	71	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	31g	Standard Release (Common)
+	72	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.8g	Standard Release (Common)
+	73	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	30.7g	Standard Release (Common)
+	74	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	30.6g	Standard Release (Common)
+	75	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	30.6g	Standard Release (Common)
+	76	Soursop (Soursop, raw) 1 cup, pulp	30.5g	Standard Release (Common)
+	77	Bananas (Bananas, raw) 1 cup, sliced	30.4g	Standard Release (Common)
+	78	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	29.9g	Standard Release (Common)
+	79	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	29.7g	Standard Release (Common)
+	80	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	29.4g	Standard Release (Common)
+	81	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	29.2g	Standard Release (Common)
+	82	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	29g	Standard Release (Common)
+	83	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	29g	Standard Release (Common)
+	84	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	29g	Standard Release (Common)
+	85	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	29g	Standard Release (Common)
+	86	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	28.9g	Standard Release (Common)
+	87	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	28.6g	Standard Release (Common)
+	88	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	28.6g	Standard Release (Common)
+	89	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28.3g	Standard Release (Common)
+	90	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	28.1g	Standard Release (Common)
+	91	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	28g	Standard Release (Common)
+	92	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	27.6g	Standard Release (Common)
+	93	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	27.3g	Standard Release (Common)
+	94	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	27.3g	Standard Release (Common)
+	95	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	27.3g	Standard Release (Common)
+	96	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	27g	Standard Release (Common)
+	97	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	26.7g	Standard Release (Common)
+	98	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	26.1g	Standard Release (Common)
+	99	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	26.1g	Standard Release (Common)
+	100	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	26g	Standard Release (Common)
+	101	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	25.8g	Standard Release (Common)
+	102	Cooked Bulgur (Bulgur, cooked) 1 cup	25.6g	Standard Release (Common)
+	103	Pomegranates (Pomegranates, raw) 1 cup	25.6g	Standard Release (Common)
+	104	Canned Chili With Beans (Chili with beans, canned) 1 cup	25.4g	Standard Release (Common)
+	105	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	25.3g	Standard Release (Common)
+	106	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	25.3g	Standard Release (Common)
+	107	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25.2g	Standard Release (Common)
+	108	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	25.2g	Standard Release (Common)
+	109	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	25.1g	Standard Release (Common)
+	110	SILK Coffee, soymilk 1 cup	25g	Standard Release (Common)
+	111	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	24.9g	Standard Release (Common)
+	112	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	24.9g	Standard Release (Common)
+	113	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	24.9g	Standard Release (Common)
+	114	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	24.9g	Standard Release (Common)
+	115	Tangerine Juice (Tangerine juice, raw) 1 cup	24.5g	Standard Release (Common)
+	116	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	24.4g	Standard Release (Common)
+	117	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	24.4g	Standard Release (Common)
+	118	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	24.4g	Standard Release (Common)
+	119	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	24.4g	Standard Release (Common)
+	120	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	24.4g	Standard Release (Common)
+	121	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	24.3g	Standard Release (Common)
+	122	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
+	123	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
+	124	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	24.2g	Standard Release (Common)
+	125	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	24.2g	Standard Release (Common)
+	126	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	24.1g	Standard Release (Common)
+	127	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	24.1g	Standard Release (Common)
+	128	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	24.1g	Standard Release (Common)
+	129	Cherimoya (Cherimoya, raw) 1 cup, pieces	23.5g	Standard Release (Common)
+	130	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	23.4g	Standard Release (Common)
+	131	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	23.4g	Standard Release (Common)
+	132	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	23.3g	Standard Release (Common)
+	133	Raw Taro (Taro, raw) 1 cup, sliced	23.3g	Standard Release (Common)
+	134	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	23.2g	Standard Release (Common)
+	135	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	23.2g	Standard Release (Common)
+	136	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	23.2g	Standard Release (Common)
+	137	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	23.1g	Standard Release (Common)
+	138	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	22.9g	Standard Release (Common)
+	139	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	22.8g	Standard Release (Common)
+	140	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	22.8g	Standard Release (Common)
+	141	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	22.7g	Standard Release (Common)
+	142	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	22.7g	Standard Release (Common)
+	143	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	22.7g	Standard Release (Common)
+	144	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	22.5g	Standard Release (Common)
+	145	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	22.5g	Standard Release (Common)
+	146	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	22.3g	Standard Release (Common)
+	147	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	22.3g	Standard Release (Common)
+	148	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	22.2g	Standard Release (Common)
+	149	Mangos (Mangos, raw) 1 cup pieces	22.1g	Standard Release (Common)
+	150	SILK Mocha, soymilk 1 cup	22g	Standard Release (Common)
+	151	Crabapples (Crabapples, raw) 1 cup slices	21.9g	Standard Release (Common)
+	152	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	21.8g	Standard Release (Common)
+	153	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	21.5g	Standard Release (Common)
+	154	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	21.4g	Standard Release (Common)
+	155	Feijoa (Feijoa, raw) 1 cup, pureed	21.4g	Standard Release (Common)
+	156	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	21.3g	Standard Release (Common)
+	157	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	21.3g	Standard Release (Common)
+	158	SILK Chocolate, soymilk 1 cup	21.1g	Standard Release (Common)
+	159	Java Plum (Java-plum, (jambolan), raw) 1 cup	21g	Standard Release (Common)
+	160	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	21g	Standard Release (Common)
+	161	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	20.9g	Standard Release (Common)
+	162	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	20.9g	Standard Release (Common)
+	163	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	20.8g	Standard Release (Common)
+	164	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	20.8g	Standard Release (Common)
+	165	Zante Currants (Currants, zante, dried) 1 oz handful	20.6g	Standard Release (Common)
+	166	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	20.6g	Standard Release (Common)
+	167	Carissa (Carissa, (natal-plum), raw) 1 cup slices	20.4g	Standard Release (Common)
+	168	Jujube (Jujube, raw) 100 grams	20.2g	Standard Release (Common)
+	169	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	20.1g	Standard Release (Common)
+	170	SILK Light Chocolate, soymilk 1 cup	20g	Standard Release (Common)
+	171	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	19.8g	Standard Release (Common)
+	172	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	19.6g	Standard Release (Common)
+	173	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	19.5g	Standard Release (Common)
+	174	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	19.5g	Standard Release (Common)
+	175	Hominy, canned, white 1 cup	19.4g	Standard Release (Common)
+	176	Lime Juice (Lime juice, raw) 1 cup	19.4g	Standard Release (Common)
+	177	Cooked Oat Bran (Oat bran, cooked) 1 cup	19.4g	Standard Release (Common)
+	178	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	19.3g	Standard Release (Common)
+	179	SILK Chai, soymilk 1 cup	19g	Standard Release (Common)
+	180	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	18.9g	Standard Release (Common)
+	181	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	18.8g	Standard Release (Common)
+	182	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	18.8g	Standard Release (Common)
+	183	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	18.5g	Standard Release (Common)
+	184	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	18.4g	Standard Release (Common)
+	185	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	18.3g	Standard Release (Common)
+	186	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18.2g	Standard Release (Common)
+	187	SILK Very Vanilla, soymilk 1 cup	18g	Standard Release (Common)
+	188	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	18.1g	Standard Release (Common)
+	189	Goji berries, dried 5 tbsp	17.9g	Standard Release (Common)
+	190	Blueberries (Blueberries, raw) 1 cup	17.9g	Standard Release (Common)
+	191	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	17.9g	Standard Release (Common)
+	192	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	17.8g	Standard Release (Common)
+	193	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17.8g	Standard Release (Common)
+	194	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	17.7g	Standard Release (Common)
+	195	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	17.7g	Standard Release (Common)
+	196	Raw Parsnips (Parsnips, raw) 1 cup slices	17.4g	Standard Release (Common)
+	197	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	17.2g	Standard Release (Common)
+	198	European Black Currants (Currants, european black, raw) 1 cup	17.2g	Standard Release (Common)
+	199	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	17.2g	Standard Release (Common)
+	200	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	17.1g	Standard Release (Common)