Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Net-Carbs

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    79.7g in 1 cup
    Database: Standard Release (Common) View
  2. Cream Soda
    (Carbonated Beverage Cream Soda)
    65.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  3. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    61.8g in 1 cup
    Database: Standard Release (Common) View
  4. Orange Soda
    (Carbonated Orange)
    61g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  5. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g in 16 fl oz
    Database: Standard Release (Common) View
  6. Kiwi Strawberry Juice Drink
    58g in 16 fl oz
    Database: Standard Release (Common) View
  7. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    54.9g in 1 cup
    Database: Standard Release (Common) View
  8. Root Beer
    (Carbonated Root Beer)
    52.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  9. Ocean Spray Cran Lemonade
    52g in 16oz glass
    Database: Standard Release (Common) View
  10. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    51.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  11. Cola Soft Drink
    (Carbonated Cola Regular)
    51g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  12. Abbott Ensure Plus Ready-To-Drink
    50.1g in 1 cup
    Database: Standard Release (Common) View
  13. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    49.9g in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  14. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    47.6g in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  15. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    46.7g in 1 cup
    Database: Standard Release (Common) View
  16. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  17. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    45.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  18. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g in 1 bottle
    Database: Standard Release (Common) View
  19. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    44.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  20. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    43.6g in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  21. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    43.5g in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  22. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    43.2g in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  23. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Tonic Water
    (Carbonated Tonic Water)
    42.9g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  26. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g in 8 fl oz
    Database: Standard Release (Common) View
  27. Ginger Ale
    (Carbonated Ginger Ale)
    42.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  28. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    42.3g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Grape Soda
    (Carbonated Grape Soda)
    41.7g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  30. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    41.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  31. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  33. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    40.7g in 1 cup
    Database: Standard Release (Common) View
  34. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    39.9g in 1 cup
    Database: Standard Release (Common) View
  35. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    39.1g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  36. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    39.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    39g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  39. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  40. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    38.9g in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  41. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    38.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    38.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  46. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    38.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  48. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    38.1g in 1 bottle
    Database: Standard Release (Common) View
  49. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    38g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    38g in 1 container (6 oz)
    Database: Standard Release (Common) View
  51. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    37.9g in 8 fl oz
    Database: Standard Release (Common) View
  52. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    36.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    36.8g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Alpen
    (Cereals Ready-To-Eat Alpen)
    36.6g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    36.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    36.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    36g in 8 fl oz
    Database: Standard Release (Common) View
  58. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    35.9g in 1 cup
    Database: Standard Release (Common) View
  59. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    35.9g in 1 cup
    Database: Standard Release (Common) View
  60. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    35.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    35.4g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Chocolate Syrup Prepared With Whole Milk
    35.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  63. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    35.2g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    35g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    33.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  66. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    33.6g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  67. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    33.3g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  68. Cranberry Juice Cocktail
    33.2g in 1 cup
    Database: Standard Release (Common) View
  69. Coffee Ready To Drink Milk Based Sweetened
    33g in 1 cup
    Database: Standard Release (Common) View
  70. Minute Maid Lemonada Limeade
    33g in 8 fl oz
    Database: Standard Release (Common) View
  71. Orange Juice Drink
    32.9g in 1 cup
    Database: Standard Release (Common) View
  72. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    32.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  74. Ocean Spray Cranberry-Apple Juice Drink Bottled
    32.6g in 8 fl oz
    Database: Standard Release (Common) View
  75. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    32.5g in 1 cup
    Database: Standard Release (Common) View
  76. Daiquiri
    (Alcoholic Beverage Daiquiri Canned)
    32.5g in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) View
  77. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    31.8g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    31.8g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    31.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Ice Cream Cookie Sandwich
    31.5g in 1 serving
    Database: Standard Release (Common) View
  81. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    31.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    31.3g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  83. Acai Berry Drink Fortified
    30.9g in 8 fl oz
    Database: Standard Release (Common) View
  84. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    30.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  85. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    30.7g in 1 cup
    Database: Standard Release (Common) View
  86. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    30.6g in 1 packet
    Database: Standard Release (Common) View
  87. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    30.5g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    30.3g in 1 cup
    Database: Standard Release (Common) View
  89. Ocean Spray Cran Cherry
    30.2g in 8 fl oz
    Database: Standard Release (Common) View
  90. Ocean Spray Cran Grape
    30.1g in 8 fl oz
    Database: Standard Release (Common) View
  91. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    30.1g in 1 cup
    Database: Standard Release (Common) View
  92. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    30g in 1 packet
    Database: Standard Release (Common) View
  93. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    30g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  94. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    29.9g in 1 packet
    Database: Standard Release (Common) View
  95. Ocean Spray Cran Pomegranate
    29.7g in 8 fl oz
    Database: Standard Release (Common) View
  96. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    29.4g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  97. Tea Black Ready-To-Drink Lemon Sweetened
    29.3g in 1 cup
    Database: Standard Release (Common) View
  98. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    29.3g in 1 cup
    Database: Standard Release (Common) View
  99. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    29.3g in 1 cup
    Database: Standard Release (Common) View
  100. Energy Drink Amp
    29g in 1 serving
    Database: Standard Release (Common) View
  101. Energy Drink Full Throttle
    29g in 1 serving 8 fluid oz
    Database: Standard Release (Common) View
  102. Minute Maid Lemonade
    (The Coca-Cola Company Minute Maid Lemonade)
    29g in 8 fl oz
    Database: Standard Release (Common) View
  103. V8 V-Fusion Juices Strawberry Banana
    29g in 1 serving 8 oz
    Database: Standard Release (Common) View
  104. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    28.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    28.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  106. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    28.6g in 1 cup
    Database: Standard Release (Common) View
  107. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    28.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  108. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    28.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  109. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    28.4g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    28.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  111. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    28.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  112. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    28.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Ocean Spray Cran Raspberry Juice Drink
    28.2g in 8 fl oz
    Database: Standard Release (Common) View
  114. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    28.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.1g in 8 fl oz
    Database: Standard Release (Common) View
  116. V8 V-Fusion Juices Tropical
    28g in 1 serving 8 oz
    Database: Standard Release (Common) View
  117. V8 V-Fusion Juices Peach Mango
    28g in 1 serving 8 oz
    Database: Standard Release (Common) View
  118. Ocean Spray White Cranberry Peach
    27.9g in 8 fl oz
    Database: Standard Release (Common) View
  119. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    27.8g in 1 cup
    Database: Standard Release (Common) View
  120. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    27.7g in 1/4 cup
    Database: Standard Release (Common) View
  121. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    27.6g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  122. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    27.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    27.4g in 1 serving 8 oz
    Database: Standard Release (Common) View
  124. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    27.1g in 1 serving
    Database: Standard Release (Common) View
  125. Citrus Energy Drink
    (Energy Drink Citrus)
    27g in 8 fl oz
    Database: Standard Release (Common) View
  126. V8 V- Fusion Juices Acai Berry
    27g in 1 serving 8 oz
    Database: Standard Release (Common) View
  127. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    27g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    26.9g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  129. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    26.9g in 1 cup
    Database: Standard Release (Common) View
  130. Malted Drink Mix Natural Powder Prepared With Whole Milk
    26.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  131. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    26.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  132. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    26.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  133. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    26.7g in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  134. Energy Drink Red Bull
    26.4g in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
  135. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    26.4g in 1 cup
    Database: Standard Release (Common) View
  136. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    26.3g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  137. Horchata
    (Horchata As Served In Restaurant)
    26.3g in 1 cup
    Database: Standard Release (Common) View
  138. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    26.2g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  139. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    26g in 1/2 cup
    Database: Standard Release (Common) View
  140. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    26g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  141. Cocktail Mix Non-Alcoholic Concentrated Frozen
    25.8g in 1 fl oz
    Database: Standard Release (Common) View
  142. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    25.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Orange-Flavor Drink Breakfast Type Powder
    25.6g in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  144. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    25.5g in 1 cup (1 serving)
    Database: Standard Release (Common) View
  145. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    25.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  146. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    25.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  147. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    25.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    25.2g in 1 cup (1 serving)
    Database: Standard Release (Common) View
  149. Fruit Punch Drink Without Added Nutrients Canned
    25.1g in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  150. Wheatena Dry
    (Cereals Wheatena Dry)
    25.1g in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    25g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  152. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    25g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    25g in 1 (1/3) cup
    Database: Standard Release (Common) View
  154. Whey Protein Powder Isolate
    25g in 3 scoop
    Database: Standard Release (Common) View
  155. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    25g in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  156. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    25g in 1 cup
    Database: Standard Release (Common) View
  157. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    25g in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  158. Ocean Spray Ruby Red Cranberry
    24.9g in 8 fl oz
    Database: Standard Release (Common) View
  159. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    24.9g in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  160. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    24.7g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  161. Carbonated Cola Fast-Food Cola
    24.7g in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) View
  162. Chocolate-Flavored Drink Whey And Milk Based
    24.6g in 1 cup
    Database: Standard Release (Common) View
  163. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    24.5g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  164. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    24.4g in 1 cup
    Database: Standard Release (Common) View
  165. Chocolate Syrup
    24.4g in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  166. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    24.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    24.4g in 16oz glass
    Database: Standard Release (Common) View
  168. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.3g in 16oz glass
    Database: Standard Release (Common) View
  169. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    24.3g in 1 packet
    Database: Standard Release (Common) View
  170. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    24.3g in 1 cup
    Database: Standard Release (Common) View
  171. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    24.3g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Coffee Liqueur
    (Alcoholic Beverage Liqueur Coffee 53 Proof)
    24.3g in 1 serving 1.5 fl oz
    Database: Standard Release (Common) View
  173. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    24.2g in 1 packet
    Database: Standard Release (Common) View
  174. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    24.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    24.1g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    24.1g in 1 cup
    Database: Standard Release (Common) View
  177. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    24.1g in 3/4 cup
    Database: Standard Release (Common) View
  178. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    24.1g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  179. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    24g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  180. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    24g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    24g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  182. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    23.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    23.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  184. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    23.7g in 1 cup
    Database: Standard Release (Common) View
  185. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    23.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  186. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    23.6g in 1 cup
    Database: Standard Release (Common) View
  187. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    23.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  188. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    23.5g in 1/2 cup
    Database: Standard Release (Common) View
  189. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    23.5g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    23.5g in 1 packet
    Database: Standard Release (Common) View
  191. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    23.5g in 1/2 cup
    Database: Standard Release (Common) View
  192. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    23.4g in 16oz glass
    Database: Standard Release (Common) View
  193. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    23.4g in 16oz glass
    Database: Standard Release (Common) View
  194. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    23.4g in 1 cup
    Database: Standard Release (Common) View
  195. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    23.3g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    23.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
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