Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Net-Carbs

200 results

	Name	Net-Carbs	Data source
1	Uncooked Buckwheat (Buckwheat) 1 cup	104.6g	Standard Release (Common)
2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	86.8g	Standard Release (Common)
3	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	84.9g	Standard Release (Common)
4	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	84.9g	Standard Release (Common)
5	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	84.7g	Standard Release (Common)
6	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	76.2g	Standard Release (Common)
7	Raw Cassava (Cassava, raw) 1 cup	74.7g	Standard Release (Common)
8	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	73.7g	Standard Release (Common)
9	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	68.9g	Standard Release (Common)
10	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	66.5g	Standard Release (Common)
11	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	63.5g	Standard Release (Common)
12	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	62.9g	Standard Release (Common)
13	Durian (Durian, raw or frozen) 1 cup, chopped or diced	56.6g	Standard Release (Common)
14	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	55.1g	Standard Release (Common)
15	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	54.8g	Standard Release (Common)
16	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	52.6g	Standard Release (Common)
17	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	49.9g	Standard Release (Common)
18	Breadfruit (Breadfruit, raw) 1 cup	48.9g	Standard Release (Common)
19	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	48.5g	Standard Release (Common)
20	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	48.4g	Standard Release (Common)
21	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	48.1g	Standard Release (Common)
22	Raw Oat Bran (Oat bran, raw) 1 cup	47.8g	Standard Release (Common)
23	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	46.7g	Standard Release (Common)
24	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g	Standard Release (Common)
25	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	45g	Standard Release (Common)
26	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	44.7g	Standard Release (Common)
27	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	43.9g	Standard Release (Common)
28	Cooked Spelt (Spelt, cooked) 1 cup	43.7g	Standard Release (Common)
29	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	43.3g	Standard Release (Common)
30	Cooked Teff (Teff, cooked) 1 cup	43g	Standard Release (Common)
31	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	42.3g	Standard Release (Common)
32	Canned Prune Juice (Prune juice, canned) 1 cup	42.1g	Standard Release (Common)
33	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	41.7g	Standard Release (Common)
34	Baked Beans (Beans, baked, home prepared) 1 cup	40.8g	Standard Release (Common)
35	Cooked Amaranth (Amaranth grain, cooked) 1 cup	40.8g	Standard Release (Common)
36	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	40.5g	Standard Release (Common)
37	Rowal (Rowal, raw) 1 cup	40.4g	Standard Release (Common)
38	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	40.2g	Standard Release (Common)
39	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	40.2g	Standard Release (Common)
40	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	40.2g	Standard Release (Common)
41	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	40.1g	Standard Release (Common)
42	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	40.1g	Standard Release (Common)
43	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	38.9g	Standard Release (Common)
44	Cooked Millet (Millet, cooked) 1 cup	38.9g	Standard Release (Common)
45	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	38.3g	Standard Release (Common)
46	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	38.3g	Standard Release (Common)
47	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	38.2g	Standard Release (Common)
48	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	38g	Standard Release (Common)
49	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	36.9g	Standard Release (Common)
50	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	36g	Standard Release (Common)
51	Jackfruit (Jackfruit, raw) 1 cup, sliced	35.9g	Standard Release (Common)
52	Sapodilla (Sapodilla, raw) 1 cup, pulp	35.3g	Standard Release (Common)
53	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	35.2g	Standard Release (Common)
54	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	35.1g	Standard Release (Common)
55	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	35.1g	Standard Release (Common)
56	Couscous, cooked 1 cup, cooked	34.3g	Standard Release (Common)
57	Quinoa, cooked 1 cup	34.2g	Standard Release (Common)
58	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	33.6g	Standard Release (Common)
59	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	33.1g	Standard Release (Common)
60	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	33.1g	Standard Release (Common)
61	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	32.8g	Standard Release (Common)
62	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	32.8g	Standard Release (Common)
63	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	32.5g	Standard Release (Common)
64	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	32.5g	Standard Release (Common)
65	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	32.4g	Standard Release (Common)
66	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	32.1g	Standard Release (Common)
67	Cooked Wild Rice (Wild rice, cooked) 1 cup	32g	Standard Release (Common)
68	Ice cream cookie sandwich 1 serving	31.5g	Standard Release (Common)
69	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	31.3g	Standard Release (Common)
70	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	31g	Standard Release (Common)
71	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	31g	Standard Release (Common)
72	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.8g	Standard Release (Common)
73	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	30.7g	Standard Release (Common)
74	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	30.6g	Standard Release (Common)
75	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	30.6g	Standard Release (Common)
76	Soursop (Soursop, raw) 1 cup, pulp	30.5g	Standard Release (Common)
77	Bananas (Bananas, raw) 1 cup, sliced	30.4g	Standard Release (Common)
78	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	29.9g	Standard Release (Common)
79	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	29.7g	Standard Release (Common)
80	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	29.4g	Standard Release (Common)
81	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	29.2g	Standard Release (Common)
82	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	29g	Standard Release (Common)
83	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	29g	Standard Release (Common)
84	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	29g	Standard Release (Common)
85	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	28.9g	Standard Release (Common)
86	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	29g	Standard Release (Common)
87	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	28.6g	Standard Release (Common)
88	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	28.6g	Standard Release (Common)
89	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28.3g	Standard Release (Common)
90	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	28.1g	Standard Release (Common)
91	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	28g	Standard Release (Common)
92	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	27.6g	Standard Release (Common)
93	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	27.3g	Standard Release (Common)
94	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	27.3g	Standard Release (Common)
95	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	27.3g	Standard Release (Common)
96	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	27g	Standard Release (Common)
97	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	26.7g	Standard Release (Common)
98	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	26.1g	Standard Release (Common)
99	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	26.1g	Standard Release (Common)
100	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	26g	Standard Release (Common)
101	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	25.8g	Standard Release (Common)
102	Cooked Bulgur (Bulgur, cooked) 1 cup	25.6g	Standard Release (Common)
103	Pomegranates (Pomegranates, raw) 1 cup	25.6g	Standard Release (Common)
104	Canned Chili With Beans (Chili with beans, canned) 1 cup	25.4g	Standard Release (Common)
105	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	25.3g	Standard Release (Common)
106	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	25.3g	Standard Release (Common)
107	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25.2g	Standard Release (Common)
108	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	25.2g	Standard Release (Common)
109	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	25.1g	Standard Release (Common)
110	SILK Coffee, soymilk 1 cup	25g	Standard Release (Common)
111	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	24.9g	Standard Release (Common)
112	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	24.9g	Standard Release (Common)
113	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	24.9g	Standard Release (Common)
114	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	24.9g	Standard Release (Common)
115	Tangerine Juice (Tangerine juice, raw) 1 cup	24.5g	Standard Release (Common)
116	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	24.4g	Standard Release (Common)
117	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	24.4g	Standard Release (Common)
118	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	24.4g	Standard Release (Common)
119	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	24.4g	Standard Release (Common)
120	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	24.4g	Standard Release (Common)
121	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	24.3g	Standard Release (Common)
122	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	24.2g	Standard Release (Common)
123	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
124	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
125	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	24.2g	Standard Release (Common)
126	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	24.1g	Standard Release (Common)
127	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	24.1g	Standard Release (Common)
128	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	24.1g	Standard Release (Common)
129	Cherimoya (Cherimoya, raw) 1 cup, pieces	23.5g	Standard Release (Common)
130	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	23.4g	Standard Release (Common)
131	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	23.4g	Standard Release (Common)
132	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	23.3g	Standard Release (Common)
133	Raw Taro (Taro, raw) 1 cup, sliced	23.3g	Standard Release (Common)
134	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	23.2g	Standard Release (Common)
135	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	23.2g	Standard Release (Common)
136	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	23.2g	Standard Release (Common)
137	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	23.1g	Standard Release (Common)
138	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	22.9g	Standard Release (Common)
139	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	22.8g	Standard Release (Common)
140	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	22.8g	Standard Release (Common)
141	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	22.7g	Standard Release (Common)
142	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	22.7g	Standard Release (Common)
143	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	22.7g	Standard Release (Common)
144	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	22.5g	Standard Release (Common)
145	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	22.5g	Standard Release (Common)
146	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	22.3g	Standard Release (Common)
147	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	22.3g	Standard Release (Common)
148	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	22.2g	Standard Release (Common)
149	Mangos (Mangos, raw) 1 cup pieces	22.1g	Standard Release (Common)
150	SILK Mocha, soymilk 1 cup	22g	Standard Release (Common)
151	Crabapples (Crabapples, raw) 1 cup slices	21.9g	Standard Release (Common)
152	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	21.8g	Standard Release (Common)
153	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	21.5g	Standard Release (Common)
154	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	21.4g	Standard Release (Common)
155	Feijoa (Feijoa, raw) 1 cup, pureed	21.4g	Standard Release (Common)
156	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	21.3g	Standard Release (Common)
157	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	21.3g	Standard Release (Common)
158	SILK Chocolate, soymilk 1 cup	21.1g	Standard Release (Common)
159	Java Plum (Java-plum, (jambolan), raw) 1 cup	21g	Standard Release (Common)
160	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	21g	Standard Release (Common)
161	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	20.9g	Standard Release (Common)
162	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	20.9g	Standard Release (Common)
163	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	20.8g	Standard Release (Common)
164	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	20.8g	Standard Release (Common)
165	Zante Currants (Currants, zante, dried) 1 oz handful	20.6g	Standard Release (Common)
166	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	20.6g	Standard Release (Common)
167	Carissa (Carissa, (natal-plum), raw) 1 cup slices	20.4g	Standard Release (Common)
168	Jujube (Jujube, raw) 100 grams	20.2g	Standard Release (Common)
169	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	20.1g	Standard Release (Common)
170	SILK Light Chocolate, soymilk 1 cup	20g	Standard Release (Common)
171	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	19.8g	Standard Release (Common)
172	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	19.6g	Standard Release (Common)
173	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	19.5g	Standard Release (Common)
174	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	19.5g	Standard Release (Common)
175	Lime Juice (Lime juice, raw) 1 cup	19.4g	Standard Release (Common)
176	Hominy, canned, white 1 cup	19.4g	Standard Release (Common)
177	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	19.3g	Standard Release (Common)
178	Cooked Oat Bran (Oat bran, cooked) 1 cup	19.4g	Standard Release (Common)
179	SILK Chai, soymilk 1 cup	19g	Standard Release (Common)
180	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	18.9g	Standard Release (Common)
181	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	18.8g	Standard Release (Common)
182	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	18.8g	Standard Release (Common)
183	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	18.5g	Standard Release (Common)
184	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	18.4g	Standard Release (Common)
185	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	18.3g	Standard Release (Common)
186	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18.2g	Standard Release (Common)
187	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	18.1g	Standard Release (Common)
188	SILK Very Vanilla, soymilk 1 cup	18g	Standard Release (Common)
189	Goji berries, dried 5 tbsp	17.9g	Standard Release (Common)
190	Blueberries (Blueberries, raw) 1 cup	17.9g	Standard Release (Common)
191	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	17.9g	Standard Release (Common)
192	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	17.8g	Standard Release (Common)
193	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17.8g	Standard Release (Common)
194	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	17.7g	Standard Release (Common)
195	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	17.7g	Standard Release (Common)
196	Raw Parsnips (Parsnips, raw) 1 cup slices	17.4g	Standard Release (Common)
197	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	17.2g	Standard Release (Common)
198	European Black Currants (Currants, european black, raw) 1 cup	17.2g	Standard Release (Common)
199	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	17.2g	Standard Release (Common)
200	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	17.1g	Standard Release (Common)