Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Sodium

200 results

	Name	Sodium	Data source
1	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1872.4mg (78% DV)	Standard Release (Common)
2	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	938.6mg (39% DV)	Standard Release (Common)
3	Kimchi (Cabbage, kimchi) 1 cup	747mg (31% DV)	Standard Release (Common)
4	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	698.9mg (29% DV)	Standard Release (Common)
5	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	694.5mg (29% DV)	Standard Release (Common)
6	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	663mg (28% DV)	Standard Release (Common)
7	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	622mg (26% DV)	Standard Release (Common)
8	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	551.8mg (23% DV)	Standard Release (Common)
9	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	459.6mg (19% DV)	Standard Release (Common)
10	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	382.4mg (16% DV)	Standard Release (Common)
11	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	347mg (14% DV)	Standard Release (Common)
12	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	338.2mg (14% DV)	Standard Release (Common)
13	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	313.3mg (13% DV)	Standard Release (Common)
14	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	283.2mg (12% DV)	Standard Release (Common)
15	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	192.6mg (8% DV)	Standard Release (Common)
16	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	191.3mg (8% DV)	Standard Release (Common)
17	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	163.7mg (7% DV)	Standard Release (Common)
18	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	160mg (7% DV)	Standard Release (Common)
19	Raw Celeriac (Celeriac, raw) 1 cup	156mg (7% DV)	Standard Release (Common)
20	Ketchup (Catsup) 1 tbsp	154.2mg (6% DV)	Standard Release (Common)
21	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	136.5mg (6% DV)	Standard Release (Common)
22	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	130.9mg (5% DV)	Standard Release (Common)
23	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	126mg (5% DV)	Standard Release (Common)
24	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	121.7mg (5% DV)	Standard Release (Common)
25	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	120.3mg (5% DV)	Standard Release (Common)
26	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	119.6mg (5% DV)	Standard Release (Common)
27	Raw Beets (Beets, raw) 1 cup	106.1mg (4% DV)	Standard Release (Common)
28	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	98mg (4% DV)	Standard Release (Common)
29	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	94.6mg (4% DV)	Standard Release (Common)
30	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	90.5mg (4% DV)	Standard Release (Common)
31	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	89mg (4% DV)	Standard Release (Common)
32	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	88.6mg (4% DV)	Standard Release (Common)
33	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	87.2mg (4% DV)	Standard Release (Common)
34	Raw Turnips (Turnips, raw) 1 cup, cubes	87.1mg (4% DV)	Standard Release (Common)
35	Raw Beet Greens (Beet greens, raw) 1 cup	85.9mg (4% DV)	Standard Release (Common)
36	Raw Swiss Chard (Chard, swiss, raw) 1 cup	76.7mg (3% DV)	Standard Release (Common)
37	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	74mg (3% DV)	Standard Release (Common)
38	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	73.4mg (3% DV)	Standard Release (Common)
39	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	73.2mg (3% DV)	Standard Release (Common)
40	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	72.8mg (3% DV)	Standard Release (Common)
41	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	70mg (3% DV)	Standard Release (Common)
42	Baby Carrots (Carrots, baby, raw) 1 nlea serving	66.3mg (3% DV)	Standard Release (Common)
43	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	64mg (3% DV)	Standard Release (Common)
44	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	63.3mg (3% DV)	Standard Release (Common)
45	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	62.5mg (3% DV)	Standard Release (Common)
46	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	60.2mg (3% DV)	Standard Release (Common)
47	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	57.8mg (2% DV)	Standard Release (Common)
48	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg (2% DV)	Standard Release (Common)
49	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	52.5mg (2% DV)	Standard Release (Common)
50	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	51.2mg (2% DV)	Standard Release (Common)
51	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	50.6mg (2% DV)	Standard Release (Common)
52	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	49.7mg (2% DV)	Standard Release (Common)
53	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	47.6mg (2% DV)	Standard Release (Common)
54	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	46.2mg (2% DV)	Standard Release (Common)
55	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	45.5mg (2% DV)	Standard Release (Common)
56	Raw Radishes (Radishes, raw) 1 cup slices	45.2mg (2% DV)	Standard Release (Common)
57	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	45.2mg (2% DV)	Standard Release (Common)
58	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	42mg (2% DV)	Standard Release (Common)
59	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	41.8mg (2% DV)	Standard Release (Common)
60	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	41.8mg (2% DV)	Standard Release (Common)
61	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	41mg (2% DV)	Standard Release (Common)
62	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	38.9mg (2% DV)	Standard Release (Common)
63	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	34.8mg (1% DV)	Standard Release (Common)
64	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	34.7mg (1% DV)	Standard Release (Common)
65	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	33.7mg (1% DV)	Standard Release (Common)
66	Raw Parsley (Parsley, fresh) 1 cup chopped	33.6mg (1% DV)	Standard Release (Common)
67	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	32.8mg (1% DV)	Standard Release (Common)
68	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	32.6mg (1% DV)	Standard Release (Common)
69	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	32.4mg (1% DV)	Standard Release (Common)
70	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	32.1mg (1% DV)	Standard Release (Common)
71	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	32mg (1% DV)	Standard Release (Common)
72	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	31.5mg (1% DV)	Standard Release (Common)
73	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	31.2mg (1% DV)	Standard Release (Common)
74	Raw Broccoli (Broccoli, raw) 1 cup chopped	30mg (1% DV)	Standard Release (Common)
75	Raw Chicory Roots (Chicory roots, raw) 1 root	30mg (1% DV)	Standard Release (Common)
76	Cooked Nopales (Nopales, cooked, without salt) 1 cup	29.8mg (1% DV)	Standard Release (Common)
77	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	29.5mg (1% DV)	Standard Release (Common)
78	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	28.9mg (1% DV)	Standard Release (Common)
79	Raw Cassava (Cassava, raw) 1 cup	28.8mg (1% DV)	Standard Release (Common)
80	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	28.5mg (1% DV)	Standard Release (Common)
81	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	28.5mg (1% DV)	Standard Release (Common)
82	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	28.4mg (1% DV)	Standard Release (Common)
83	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	27.9mg (1% DV)	Standard Release (Common)
84	Raw Kohlrabi (Kohlrabi, raw) 1 cup	27mg (1% DV)	Standard Release (Common)
85	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	27mg (1% DV)	Standard Release (Common)
86	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	26.4mg (1% DV)	Standard Release (Common)
87	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	25.7mg (1% DV)	Standard Release (Common)
88	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	25.2mg (1% DV)	Standard Release (Common)
89	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	25.2mg (1% DV)	Standard Release (Common)
90	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	25mg (1% DV)	Standard Release (Common)
91	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	24.4mg (1% DV)	Standard Release (Common)
92	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	24.2mg (1% DV)	Standard Release (Common)
93	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	24.2mg (1% DV)	Standard Release (Common)
94	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	24mg (1% DV)	Standard Release (Common)
95	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	24mg (1% DV)	Standard Release (Common)
96	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	24mg (1% DV)	Standard Release (Common)
97	Raw Spinach (Spinach, raw) 1 cup	23.7mg (1% DV)	Standard Release (Common)
98	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	23.3mg (1% DV)	Standard Release (Common)
99	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	22.3mg (1% DV)	Standard Release (Common)
100	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	22mg (1% DV)	Standard Release (Common)
101	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	22mg (1% DV)	Standard Release (Common)
102	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	21.8mg (1% DV)	Standard Release (Common)
103	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	20.8mg (1% DV)	Standard Release (Common)
104	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	20.8mg (1% DV)	Standard Release (Common)
105	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	20.7mg (1% DV)	Standard Release (Common)
106	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	19.8mg (1% DV)	Standard Release (Common)
107	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	19.6mg (1% DV)	Standard Release (Common)
108	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	19.6mg (1% DV)	Standard Release (Common)
109	Raw Purslane (Purslane, raw) 1 cup	19.4mg (1% DV)	Standard Release (Common)
110	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	19.1mg (1% DV)	Standard Release (Common)
111	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	18.6mg (1% DV)	Standard Release (Common)
112	Raw Nopales (Nopales, raw) 1 cup, sliced	18.1mg (1% DV)	Standard Release (Common)
113	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	17.8mg (1% DV)	Standard Release (Common)
114	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	17.4mg (1% DV)	Standard Release (Common)
115	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	17.3mg (1% DV)	Standard Release (Common)
116	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	17.2mg (1% DV)	Standard Release (Common)
117	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	16.8mg (1% DV)	Standard Release (Common)
118	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	16.4mg (1% DV)	Standard Release (Common)
119	Raw Banana Peppers (Pepper, banana, raw) 1 cup	16.1mg (1% DV)	Standard Release (Common)
120	Raw Cabbage (Cabbage, raw) 1 cup, chopped	16mg (1% DV)	Standard Release (Common)
121	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	16mg (1% DV)	Standard Release (Common)
122	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	15.5mg (1% DV)	Standard Release (Common)
123	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	14.7mg (1% DV)	Standard Release (Common)
124	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	14mg (1% DV)	Standard Release (Common)
125	Raw Watercress (Watercress, raw) 1 cup, chopped	13.9mg (1% DV)	Standard Release (Common)
126	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	13.9mg (1% DV)	Standard Release (Common)
127	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	13.3mg (1% DV)	Standard Release (Common)
128	Raw Parsnips (Parsnips, raw) 1 cup slices	13.3mg (1% DV)	Standard Release (Common)
129	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	13.2mg (1% DV)	Standard Release (Common)
130	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	13.1mg (1% DV)	Standard Release (Common)
131	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	13mg (1% DV)	Standard Release (Common)
132	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mg (1% DV)	Standard Release (Common)
133	Laver Seaweed (Seaweed, laver, raw) 10 sheets	12.5mg (1% DV)	Standard Release (Common)
134	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	12.4mg (1% DV)	Standard Release (Common)
135	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	12.3mg (1% DV)	Standard Release (Common)
136	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	12.1mg (1% DV)	Standard Release (Common)
137	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	12mg (1% DV)	Standard Release (Common)
138	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	12mg (1% DV)	Standard Release (Common)
139	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	11.8mg (0% DV)	Standard Release (Common)
140	Raw Taro (Taro, raw) 1 cup, sliced	11.4mg (0% DV)	Standard Release (Common)
141	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	11.2mg (0% DV)	Standard Release (Common)
142	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	11mg (0% DV)	Standard Release (Common)
143	Endive (Endive, raw) 1 cup	11mg (0% DV)	Standard Release (Common)
144	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	11mg (0% DV)	Standard Release (Common)
145	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	10.9mg (0% DV)	Standard Release (Common)
146	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	10.8mg (0% DV)	Standard Release (Common)
147	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	10.5mg (0% DV)	Standard Release (Common)
148	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	10.1mg (0% DV)	Standard Release (Common)
149	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	10mg (0% DV)	Standard Release (Common)
150	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	9.9mg (0% DV)	Standard Release (Common)
151	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	9.9mg (0% DV)	Standard Release (Common)
152	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	9.8mg (0% DV)	Standard Release (Common)
153	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	9.6mg (0% DV)	Standard Release (Common)
154	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	9.6mg (0% DV)	Standard Release (Common)
155	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	9.4mg (0% DV)	Standard Release (Common)
156	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	9.2mg (0% DV)	Standard Release (Common)
157	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	8.9mg (0% DV)	Standard Release (Common)
158	Radicchio (Radicchio, raw) 1 cup, shredded	8.8mg (0% DV)	Standard Release (Common)
159	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	8.8mg (0% DV)	Standard Release (Common)
160	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	8.5mg (0% DV)	Standard Release (Common)
161	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	8.5mg (0% DV)	Standard Release (Common)
162	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	8.5mg (0% DV)	Standard Release (Common)
163	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	8.2mg (0% DV)	Standard Release (Common)
164	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	8.2mg (0% DV)	Standard Release (Common)
165	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	8.1mg (0% DV)	Standard Release (Common)
166	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	8mg (0% DV)	Standard Release (Common)
167	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	8mg (0% DV)	Standard Release (Common)
168	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	8mg (0% DV)	Standard Release (Common)
169	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	7.8mg (0% DV)	Standard Release (Common)
170	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	7.8mg (0% DV)	Standard Release (Common)
171	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	7.7mg (0% DV)	Standard Release (Common)
172	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	7.7mg (0% DV)	Standard Release (Common)
173	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	7.4mg (0% DV)	Standard Release (Common)
174	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	7.5mg (0% DV)	Standard Release (Common)
175	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	7.4mg (0% DV)	Standard Release (Common)
176	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	7.3mg (0% DV)	Standard Release (Common)
177	Raw Green Peas (Peas, green, raw) 1 cup	7.3mg (0% DV)	Standard Release (Common)
178	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	7.2mg (0% DV)	Standard Release (Common)
179	Raw Okra (Okra, raw) 1 cup	7mg (0% DV)	Standard Release (Common)
180	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	7mg (0% DV)	Standard Release (Common)
181	Raw Garden Cress (Cress, garden, raw) 1 cup	7mg (0% DV)	Standard Release (Common)
182	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	7mg (0% DV)	Standard Release (Common)
183	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	6.7mg (0% DV)	Standard Release (Common)
184	Raw Onions (Onions, raw) 1 cup, chopped	6.4mg (0% DV)	Standard Release (Common)
185	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	6.4mg (0% DV)	Standard Release (Common)
186	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	6.3mg (0% DV)	Standard Release (Common)
187	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6.3mg (0% DV)	Standard Release (Common)
188	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	6.2mg (0% DV)	Standard Release (Common)
189	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	6.2mg (0% DV)	Standard Release (Common)
190	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	6.2mg (0% DV)	Standard Release (Common)
191	Raw Collards (Collards, raw) 1 cup, chopped	6.1mg (0% DV)	Standard Release (Common)
192	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	6mg (0% DV)	Standard Release (Common)
193	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	6mg (0% DV)	Standard Release (Common)
194	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	6mg (0% DV)	Standard Release (Common)
195	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	5.8mg (0% DV)	Standard Release (Common)
196	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	5.7mg (0% DV)	Standard Release (Common)
197	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	5.6mg (0% DV)	Standard Release (Common)
198	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	5.4mg (0% DV)	Standard Release (Common)
199	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	5.4mg (0% DV)	Standard Release (Common)
200	Arugula (Arugula, raw) 1 cup	5.4mg (0% DV)	Standard Release (Common)