Nutrient Ranking Tool
200 Vegetables Highest in Sodium
Ranked by a Common Serving Size
2400mg Sodium = 100% DV
-
-
-
Kimchi
747mg
(31% DV)
in 1 cup
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Wakame
87.2mg
(4% DV)
in 2 tbsp (1/8 cup)
-
Turnips
87.1mg
(4% DV)
in 1 cup, cubes
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Celery
51.2mg
(2% DV)
in 1 stalk, large (11 inch-12 inch long)
-
-
Carrots
49.7mg
(2% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
-
-
-
Bok Choy
45.5mg
(2% DV)
in 1 cup, shredded
-
-
Fennel
45.2mg
(2% DV)
in 1 cup, sliced
-
-
-
-
-
-
-
-
Parsley
33.6mg
(1% DV)
in 1 cup chopped
-
-
-
Lotus Root
32.4mg
(1% DV)
in 10 slices (2-1/2 inch dia)
-
Cauliflower
32.1mg
(1% DV)
in 1 cup chopped (1/2 inch pieces)
-
-
-
-
-
-
-
-
-
-
-
-
Yautia
28.4mg
(1% DV)
in 1 cup, sliced
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Nopales
18.1mg
(1% DV)
in 1 cup, sliced
-
Leeks
17.8mg
(1% DV)
in 1 cup
-
-
-
-
-
-
-
Cabbage
16mg
(1% DV)
in 1 cup, chopped
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Baked Potatoes
12.1mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
-
-
-
-
Taro
11.4mg
in 1 cup, sliced
-
-
Kale
11.1mg
in 1 cup 1 inch pieces, loosely packed
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Onions
6.4mg
in 1 cup, chopped
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
feedback
Was this webpage helpful?