Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1872.4mg
(78% DV)
|
Standard Release (Common)
|
||
2 |
938.6mg
(39% DV)
|
Standard Release (Common)
|
||
3 |
747mg
(31% DV)
|
Standard Release (Common)
|
||
4 |
698.9mg
(29% DV)
|
Standard Release (Common)
|
||
5 |
694.5mg
(29% DV)
|
Standard Release (Common)
|
||
6 |
663mg
(28% DV)
|
Standard Release (Common)
|
||
7 |
622mg
(26% DV)
|
Standard Release (Common)
|
||
8 |
551.8mg
(23% DV)
|
Standard Release (Common)
|
||
9 |
459.6mg
(19% DV)
|
Standard Release (Common)
|
||
10 |
382.4mg
(16% DV)
|
Standard Release (Common)
|
||
11 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
347mg
(14% DV)
|
Standard Release (Common)
|
|
12 |
338.2mg
(14% DV)
|
Standard Release (Common)
|
||
13 |
313.3mg
(13% DV)
|
Standard Release (Common)
|
||
14 |
283.2mg
(12% DV)
|
Standard Release (Common)
|
||
15 |
192.6mg
(8% DV)
|
Standard Release (Common)
|
||
16 |
191.3mg
(8% DV)
|
Standard Release (Common)
|
||
17 |
163.7mg
(7% DV)
|
Standard Release (Common)
|
||
18 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
160mg
(7% DV)
|
Standard Release (Common)
|
|
19 |
156mg
(7% DV)
|
Standard Release (Common)
|
||
20 |
154.2mg
(6% DV)
|
Standard Release (Common)
|
||
21 |
136.5mg
(6% DV)
|
Standard Release (Common)
|
||
22 |
130.9mg
(5% DV)
|
Standard Release (Common)
|
||
23 |
126mg
(5% DV)
|
Standard Release (Common)
|
||
24 |
121.7mg
(5% DV)
|
Standard Release (Common)
|
||
25 |
120.3mg
(5% DV)
|
Standard Release (Common)
|
||
26 |
119.6mg
(5% DV)
|
Standard Release (Common)
|
||
27 |
106.1mg
(4% DV)
|
Standard Release (Common)
|
||
28 |
98mg
(4% DV)
|
Standard Release (Common)
|
||
29 |
94.6mg
(4% DV)
|
Standard Release (Common)
|
||
30 |
90.5mg
(4% DV)
|
Standard Release (Common)
|
||
31 |
89mg
(4% DV)
|
Standard Release (Common)
|
||
32 |
88.6mg
(4% DV)
|
Standard Release (Common)
|
||
33 |
87.2mg
(4% DV)
|
Standard Release (Common)
|
||
34 |
87.1mg
(4% DV)
|
Standard Release (Common)
|
||
35 |
85.9mg
(4% DV)
|
Standard Release (Common)
|
||
36 |
76.7mg
(3% DV)
|
Standard Release (Common)
|
||
37 |
74mg
(3% DV)
|
Standard Release (Common)
|
||
38 |
73.4mg
(3% DV)
|
Standard Release (Common)
|
||
39 |
73.2mg
(3% DV)
|
Standard Release (Common)
|
||
40 |
72.8mg
(3% DV)
|
Standard Release (Common)
|
||
41 |
70mg
(3% DV)
|
Standard Release (Common)
|
||
42 |
66.3mg
(3% DV)
|
Standard Release (Common)
|
||
43 |
64mg
(3% DV)
|
Standard Release (Common)
|
||
44 |
63.3mg
(3% DV)
|
Standard Release (Common)
|
||
45 |
62.5mg
(3% DV)
|
Standard Release (Common)
|
||
46 |
60.2mg
(3% DV)
|
Standard Release (Common)
|
||
47 |
57.8mg
(2% DV)
|
Standard Release (Common)
|
||
48 |
53mg
(2% DV)
|
Standard Release (Common)
|
||
49 |
52.5mg
(2% DV)
|
Standard Release (Common)
|
||
50 |
51.2mg
(2% DV)
|
Standard Release (Common)
|
||
51 |
50.6mg
(2% DV)
|
Standard Release (Common)
|
||
52 |
49.7mg
(2% DV)
|
Standard Release (Common)
|
||
53 |
47.6mg
(2% DV)
|
Standard Release (Common)
|
||
54 |
46.2mg
(2% DV)
|
Standard Release (Common)
|
||
55 |
45.5mg
(2% DV)
|
Standard Release (Common)
|
||
56 |
45.2mg
(2% DV)
|
Standard Release (Common)
|
||
57 |
45.2mg
(2% DV)
|
Standard Release (Common)
|
||
58 |
42mg
(2% DV)
|
Standard Release (Common)
|
||
59 |
41.8mg
(2% DV)
|
Standard Release (Common)
|
||
60 |
41.8mg
(2% DV)
|
Standard Release (Common)
|
||
61 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
41mg
(2% DV)
|
Standard Release (Common)
|
|
62 |
38.9mg
(2% DV)
|
Standard Release (Common)
|
||
63 |
34.8mg
(1% DV)
|
Standard Release (Common)
|
||
64 |
34.7mg
(1% DV)
|
Standard Release (Common)
|
||
65 |
33.7mg
(1% DV)
|
Standard Release (Common)
|
||
66 |
33.6mg
(1% DV)
|
Standard Release (Common)
|
||
67 |
32.8mg
(1% DV)
|
Standard Release (Common)
|
||
68 |
32.6mg
(1% DV)
|
Standard Release (Common)
|
||
69 |
32.4mg
(1% DV)
|
Standard Release (Common)
|
||
70 |
32.1mg
(1% DV)
|
Standard Release (Common)
|
||
71 |
32mg
(1% DV)
|
Standard Release (Common)
|
||
72 |
31.5mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
31.2mg
(1% DV)
|
Standard Release (Common)
|
||
74 |
30mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
30mg
(1% DV)
|
Standard Release (Common)
|
||
76 |
29.8mg
(1% DV)
|
Standard Release (Common)
|
||
77 |
29.5mg
(1% DV)
|
Standard Release (Common)
|
||
78 |
28.9mg
(1% DV)
|
Standard Release (Common)
|
||
79 |
28.8mg
(1% DV)
|
Standard Release (Common)
|
||
80 |
28.5mg
(1% DV)
|
Standard Release (Common)
|
||
81 |
28.5mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
28.4mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
27.9mg
(1% DV)
|
Standard Release (Common)
|
||
84 |
27mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
27mg
(1% DV)
|
Standard Release (Common)
|
||
86 |
26.4mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
25.7mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
25.2mg
(1% DV)
|
Standard Release (Common)
|
||
89 |
25.2mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
25mg
(1% DV)
|
Standard Release (Common)
|
||
91 |
24.4mg
(1% DV)
|
Standard Release (Common)
|
||
92 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
24.2mg
(1% DV)
|
Standard Release (Common)
|
|
93 |
24.2mg
(1% DV)
|
Standard Release (Common)
|
||
94 |
24mg
(1% DV)
|
Standard Release (Common)
|
||
95 |
24mg
(1% DV)
|
Standard Release (Common)
|
||
96 |
24mg
(1% DV)
|
Standard Release (Common)
|
||
97 |
23.7mg
(1% DV)
|
Standard Release (Common)
|
||
98 |
23.3mg
(1% DV)
|
Standard Release (Common)
|
||
99 |
22.3mg
(1% DV)
|
Standard Release (Common)
|
||
100 |
22mg
(1% DV)
|
Standard Release (Common)
|
||
101 |
22mg
(1% DV)
|
Standard Release (Common)
|
||
102 |
21.8mg
(1% DV)
|
Standard Release (Common)
|
||
103 |
20.8mg
(1% DV)
|
Standard Release (Common)
|
||
104 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
20.8mg
(1% DV)
|
Standard Release (Common)
|
|
105 |
20.7mg
(1% DV)
|
Standard Release (Common)
|
||
106 |
19.8mg
(1% DV)
|
Standard Release (Common)
|
||
107 |
19.6mg
(1% DV)
|
Standard Release (Common)
|
||
108 |
19.6mg
(1% DV)
|
Standard Release (Common)
|
||
109 |
19.4mg
(1% DV)
|
Standard Release (Common)
|
||
110 |
19.1mg
(1% DV)
|
Standard Release (Common)
|
||
111 |
18.6mg
(1% DV)
|
Standard Release (Common)
|
||
112 |
18.1mg
(1% DV)
|
Standard Release (Common)
|
||
113 |
17.8mg
(1% DV)
|
Standard Release (Common)
|
||
114 |
17.4mg
(1% DV)
|
Standard Release (Common)
|
||
115 |
17.3mg
(1% DV)
|
Standard Release (Common)
|
||
116 |
17.2mg
(1% DV)
|
Standard Release (Common)
|
||
117 |
16.8mg
(1% DV)
|
Standard Release (Common)
|
||
118 |
16.4mg
(1% DV)
|
Standard Release (Common)
|
||
119 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
||
120 |
16mg
(1% DV)
|
Standard Release (Common)
|
||
121 |
16mg
(1% DV)
|
Standard Release (Common)
|
||
122 |
15.5mg
(1% DV)
|
Standard Release (Common)
|
||
123 |
14.7mg
(1% DV)
|
Standard Release (Common)
|
||
124 |
14mg
(1% DV)
|
Standard Release (Common)
|
||
125 |
13.9mg
(1% DV)
|
Standard Release (Common)
|
||
126 |
13.9mg
(1% DV)
|
Standard Release (Common)
|
||
127 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
||
128 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
||
129 |
13.2mg
(1% DV)
|
Standard Release (Common)
|
||
130 |
13.1mg
(1% DV)
|
Standard Release (Common)
|
||
131 |
13mg
(1% DV)
|
Standard Release (Common)
|
||
132 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
||
133 |
12.5mg
(1% DV)
|
Standard Release (Common)
|
||
134 |
12.4mg
(1% DV)
|
Standard Release (Common)
|
||
135 |
12.3mg
(1% DV)
|
Standard Release (Common)
|
||
136 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
12.1mg
(1% DV)
|
Standard Release (Common)
|
|
137 |
12mg
(1% DV)
|
Standard Release (Common)
|
||
138 |
12mg
(1% DV)
|
Standard Release (Common)
|
||
139 |
11.8mg
(0% DV)
|
Standard Release (Common)
|
||
140 |
11.4mg
(0% DV)
|
Standard Release (Common)
|
||
141 |
11.2mg
(0% DV)
|
Standard Release (Common)
|
||
142 |
11mg
(0% DV)
|
Standard Release (Common)
|
||
143 |
11mg
(0% DV)
|
Standard Release (Common)
|
||
144 |
11mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
10.9mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
10.8mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
10.5mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
10.1mg
(0% DV)
|
Standard Release (Common)
|
||
149 |
10mg
(0% DV)
|
Standard Release (Common)
|
||
150 |
9.9mg
(0% DV)
|
Standard Release (Common)
|
||
151 |
9.9mg
(0% DV)
|
Standard Release (Common)
|
||
152 |
9.8mg
(0% DV)
|
Standard Release (Common)
|
||
153 |
9.6mg
(0% DV)
|
Standard Release (Common)
|
||
154 |
9.6mg
(0% DV)
|
Standard Release (Common)
|
||
155 |
9.4mg
(0% DV)
|
Standard Release (Common)
|
||
156 |
9.2mg
(0% DV)
|
Standard Release (Common)
|
||
157 |
8.9mg
(0% DV)
|
Standard Release (Common)
|
||
158 |
8.8mg
(0% DV)
|
Standard Release (Common)
|
||
159 |
8.8mg
(0% DV)
|
Standard Release (Common)
|
||
160 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
||
161 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
||
162 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
||
163 |
8.2mg
(0% DV)
|
Standard Release (Common)
|
||
164 |
8.2mg
(0% DV)
|
Standard Release (Common)
|
||
165 |
8.1mg
(0% DV)
|
Standard Release (Common)
|
||
166 |
8mg
(0% DV)
|
Standard Release (Common)
|
||
167 |
8mg
(0% DV)
|
Standard Release (Common)
|
||
168 |
8mg
(0% DV)
|
Standard Release (Common)
|
||
169 |
7.8mg
(0% DV)
|
Standard Release (Common)
|
||
170 |
7.8mg
(0% DV)
|
Standard Release (Common)
|
||
171 |
7.7mg
(0% DV)
|
Standard Release (Common)
|
||
172 |
7.7mg
(0% DV)
|
Standard Release (Common)
|
||
173 |
7.4mg
(0% DV)
|
Standard Release (Common)
|
||
174 |
7.5mg
(0% DV)
|
Standard Release (Common)
|
||
175 |
7.4mg
(0% DV)
|
Standard Release (Common)
|
||
176 |
7.3mg
(0% DV)
|
Standard Release (Common)
|
||
177 |
7.3mg
(0% DV)
|
Standard Release (Common)
|
||
178 |
7.2mg
(0% DV)
|
Standard Release (Common)
|
||
179 |
7mg
(0% DV)
|
Standard Release (Common)
|
||
180 |
7mg
(0% DV)
|
Standard Release (Common)
|
||
181 |
7mg
(0% DV)
|
Standard Release (Common)
|
||
182 |
7mg
(0% DV)
|
Standard Release (Common)
|
||
183 |
6.7mg
(0% DV)
|
Standard Release (Common)
|
||
184 |
6.4mg
(0% DV)
|
Standard Release (Common)
|
||
185 |
6.4mg
(0% DV)
|
Standard Release (Common)
|
||
186 |
6.3mg
(0% DV)
|
Standard Release (Common)
|
||
187 |
6.3mg
(0% DV)
|
Standard Release (Common)
|
||
188 |
6.2mg
(0% DV)
|
Standard Release (Common)
|
||
189 |
6.2mg
(0% DV)
|
Standard Release (Common)
|
||
190 |
6.2mg
(0% DV)
|
Standard Release (Common)
|
||
191 |
6.1mg
(0% DV)
|
Standard Release (Common)
|
||
192 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
193 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
194 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
195 |
5.8mg
(0% DV)
|
Standard Release (Common)
|
||
196 |
5.7mg
(0% DV)
|
Standard Release (Common)
|
||
197 |
5.6mg
(0% DV)
|
Standard Release (Common)
|
||
198 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
5.4mg
(0% DV)
|
Standard Release (Common)
|
|
199 |
5.4mg
(0% DV)
|
Standard Release (Common)
|
||
200 |
5.4mg
(0% DV)
|
Standard Release (Common)
|