Nutrient Ranking Tool

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62 Vegan Foods Highest in Vitamin D

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Chocolate-Flavored Drink Whey And Milk Based
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    2.6mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5mcg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  4. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5mcg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  5. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5mcg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  6. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5mcg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  7. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5mcg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  8. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  10. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    2.4mcg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  12. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  13. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  14. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  16. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2mcg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  17. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  18. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  19. Ovaltine Classic Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  20. Ovaltine Chocolate Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  21. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  22. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  23. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  24. Nutritional Shake Mix High Protein Powder
    1.3mcg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  25. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  26. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  27. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1mcg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  28. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  29. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  30. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  31. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1mcg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  32. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  33. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  34. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  35. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  36. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  37. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  38. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  39. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  40. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  41. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  42. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  43. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  45. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  46. Rich Chocolate Powder
    1mcg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  47. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  48. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  49. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  50. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  51. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  53. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  54. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  55. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  56. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  57. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  58. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  60. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  61. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.7mcg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
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