Nutrient Ranking Tool

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200 Foods Highest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Parsley
    (Parsley Fresh)
    984mcg (820% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  2. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    888.5mcg (740% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    829.8mcg (691% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  4. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    772.5mcg (644% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  5. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    697mcg (581% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  6. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    579mcg (482% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  7. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    572.8mcg (477% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  8. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    544.1mcg (453% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  9. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    529.3mcg (441% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  10. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    525.6mcg (438% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  11. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    517.6mcg (431% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Dandelion Greens
    (Dandelion Greens Raw)
    428.1mcg (357% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  13. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    317.9mcg (265% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Swiss Chard
    (Chard Swiss Raw)
    298.8mcg (249% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Garden Cress
    (Cress Garden Raw)
    271mcg (226% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    220.1mcg (183% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  17. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    218.9mcg (182% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    217.6mcg (181% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  19. New Zealand Spinach
    (New Zealand Spinach Raw)
    188.7mcg (157% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  20. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    163.1mcg (136% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    161.8mcg (135% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Collards
    (Collards Raw)
    157.4mcg (131% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  23. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    155.8mcg (130% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Beet Greens (Raw)
    (Beet Greens Raw)
    152mcg (127% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Spinach
    (Spinach Raw)
    144.9mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Mustard Greens
    (Mustard Greens Raw)
    144.2mcg (120% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  27. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    143.9mcg (120% DV) in 1 serving
    Database: Standard Release (Common) View
  28. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    142.7mcg (119% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  29. Turnip Greens
    (Turnip Greens Raw)
    138.1mcg (115% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  30. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    135.4mcg (113% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Endive
    (Endive Raw)
    115.5mcg (96% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Radicchio
    (Radicchio Raw)
    102.1mcg (85% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  33. Canned Asparagus
    (Asparagus Canned Drained Solids)
    99.9mcg (83% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    95.2mcg (79% DV) in 1/4 cup
    Database: Standard Release (Common) View
  35. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    94mcg (78% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Broccoli
    (Broccoli Raw)
    92.5mcg (77% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  37. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    91.1mcg (76% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    89.6mcg (75% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  39. Chinese Broccoli
    (Broccoli Chinese Raw)
    89.1mcg (74% DV) in 100 grams
    Database: Standard Release (Common) View
  40. Chrysanthemum
    (Chrysanthemum Garland Raw)
    87.5mcg (73% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  41. Chicory Greens
    (Chicory Greens Raw)
    86.3mcg (72% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  42. Watercress
    (Watercress Raw)
    85mcg (71% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  43. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    76.7mcg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    74.6mcg (62% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    72.9mcg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Kiwifruit
    (Kiwifruit Green Raw)
    72.5mcg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  47. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    71.4mcg (60% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Cabbage
    (Cabbage Raw)
    67.6mcg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  49. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    67.2mcg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  50. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    66.4mcg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Kimchi
    (Cabbage Kimchi)
    65.4mcg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    65.3mcg (54% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  53. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    64mcg (53% DV) in 1 cup slices
    Database: Standard Release (Common) View
  54. Celeriac
    (Celeriac Raw)
    64mcg (53% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Kale
    (Kale Raw)
    62.3mcg (52% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  56. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    59.9mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    59.9mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    57.8mcg (48% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  59. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    56.7mcg (47% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  60. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    56.3mcg (47% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  61. Asparagus
    (Asparagus Raw)
    55.7mcg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Fennel
    (Fennel Bulb Raw)
    54.6mcg (46% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  63. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    53.7mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    53.1mcg (44% DV) in 6 inch sub
    Database: Standard Release (Common) View
  65. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    52.7mcg (44% DV) in 1 item
    Database: Standard Release (Common) View
  66. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    51.5mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    51.4mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    48.3mcg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  69. California Avocados
    (Avocados Raw California)
    48.3mcg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  70. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    48.2mcg (40% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  71. Savoy Cabbage
    (Cabbage Savoy Raw)
    48.2mcg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  72. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    48mcg (40% DV) in 1 item
    Database: Standard Release (Common) View
  73. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    45.5mcg (38% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  74. Acai Berry Drink Fortified
    44.4mcg (37% DV) in 8 fl oz
    Database: Standard Release (Common) View
  75. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    44mcg (37% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  76. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    43.9mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    43.2mcg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  78. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    43mcg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  79. Plantains
    (Plantains Yellow Raw)
    42.6mcg (36% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  80. Avocados
    (Avocados Raw All Commercial Varieties)
    42.2mcg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  81. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    41.8mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    41.4mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    41.4mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Edamame
    (Edamame Frozen Prepared)
    41.4mcg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    40.1mcg (33% DV) in 8 fl oz
    Database: Standard Release (Common) View
  86. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    40mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Whey Protein Powder Isolate
    40mcg (33% DV) in 3 scoop
    Database: Standard Release (Common) View
  88. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    40mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    39.9mcg (33% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  90. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    39.3mcg (33% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  91. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    39.2mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    36.1mcg (30% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  93. Peas
    (Peas Green Raw)
    36mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    35.9mcg (30% DV) in 1 item
    Database: Standard Release (Common) View
  95. Rhubarb
    (Rhubarb Raw)
    35.7mcg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  96. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    35.3mcg (29% DV) in 1 item
    Database: Standard Release (Common) View
  97. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    34.3mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Red Cabbage
    (Cabbage Red Raw)
    34mcg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  99. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    33mcg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    32.9mcg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    31.9mcg (27% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  102. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    31.5mcg (26% DV) in 1 leek
    Database: Standard Release (Common) View
  103. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    31.4mcg (26% DV) in 1 item
    Database: Standard Release (Common) View
  104. Okra
    (Okra Raw)
    31.3mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  105. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    31.1mcg (26% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  106. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    30.5mcg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
  107. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    29.9mcg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
  108. Parsnips
    (Parsnips Raw)
    29.9mcg (25% DV) in 1 cup slices
    Database: Standard Release (Common) View
  109. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    29.6mcg (25% DV) in 1 cup, crushed
    Database: Standard Release (Common) View
  110. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    29.2mcg (24% DV) in 1 bottle
    Database: Standard Release (Common) View
  111. Blueberries
    (Blueberries Raw)
    28.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Blackberries
    (Blackberries Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Pomegranates
    (Pomegranates Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    25.4mcg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  115. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    25mcg (21% DV) in 1 scoop
    Database: Standard Release (Common) View
  116. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    25mcg (21% DV) in 1 tbsp
    Database: Standard Release (Common) View
  117. Soybean Lecithin
    (Oil Soybean Lecithin)
    25mcg (21% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  118. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    24.5mcg (20% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  119. Dried Coriander
    (Spices Coriander Leaf Dried)
    24.5mcg (20% DV) in 1 tbsp
    Database: Standard Release (Common) View
  120. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    23.8mcg (20% DV) in 1 serving 1 cup
    Database: Standard Release (Common) View
  121. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    23.8mcg (20% DV) in 1/4 cup
    Database: Standard Release (Common) View
  122. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    23.3mcg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
  123. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    22.8mcg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
  124. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    22mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    21.8mcg (18% DV) in 1 item
    Database: Standard Release (Common) View
  126. Arugula
    (Arugula Raw)
    21.7mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    21.4mcg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
  128. Abbott Ensure Nutritional Shake Ready-To-Drink
    21.3mcg (18% DV) in 8 fl oz
    Database: Standard Release (Common) View
  129. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    21.2mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    21mcg (18% DV) in 2 tbsp
    Database: Standard Release (Common) View
  131. Abbott Ensure Plus Ready-To-Drink
    19.9mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    19.4mcg (16% DV) in 12 inch sub
    Database: Standard Release (Common) View
  133. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  134. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    19.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  135. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    18.9mcg (16% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  136. Celery
    (Celery Raw)
    18.8mcg (16% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  137. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    18.7mcg (16% DV) in 1/5 head
    Database: Standard Release (Common) View
  138. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    18.5mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  139. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    18.3mcg (15% DV) in 1 serving 1/2 cup
    Database: Standard Release (Common) View
  140. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17.9mcg (15% DV) in 3 prunes
    Database: Standard Release (Common) View
  141. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    17.4mcg (14% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  142. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    17.4mcg (14% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  143. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    17.1mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Cucumber
    (Cucumber With Peel Raw)
    17.1mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    16.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  146. Cauliflower
    (Cauliflower Raw)
    16.6mcg (14% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  147. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    16.6mcg (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
  148. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    16.5mcg (14% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  149. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    16.4mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    15.9mcg (13% DV) in 1 sandwich
    Database: Standard Release (Common) View
  151. Snow Peas
    (Peas Edible-Podded Raw)
    15.8mcg (13% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  152. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    15.4mcg (13% DV) in 1 serving
    Database: Standard Release (Common) View
  153. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    15.3mcg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  154. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    14.7mcg (12% DV) in 1 burrito
    Database: Standard Release (Common) View
  157. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    14.4mcg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Potato Mashed
    (Fast Foods Potato Mashed)
    14.3mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    14.2mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    13.8mcg (11% DV) in 6 inch sub
    Database: Standard Release (Common) View
  161. Grapes
    (Grapes American Type (Slip Skin) Raw)
    13.4mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    13.2mcg (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  163. Dried Sweetened Mango
    (Mango Dried Sweetened)
    13.2mcg (11% DV) in 100 grams
    Database: Standard Release (Common) View
  164. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    13.2mcg (11% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  165. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    13.1mcg (11% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
  166. Green Cauliflower
    (Cauliflower Green Raw)
    12.9mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  167. Sweet Pickled Relish
    (Pickle Relish Sweet)
    12.6mcg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
  168. Nutritional Shake Mix High Protein Powder
    12.5mcg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
  169. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    12.4mcg (10% DV) in 1/4 cup
    Database: Standard Release (Common) View
  170. Serrano Peppers
    (Peppers Serrano Raw)
    12.4mcg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  171. Green Tomatoes
    (Tomatoes Green Raw)
    12.4mcg (10% DV) in 1 medium
    Database: Standard Release (Common) View
  172. Red And White Currants
    (Currants Red And White Raw)
    12.3mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    12.3mcg (10% DV) in 1 cup chips
    Database: Standard Release (Common) View
  174. Poultry Seasoning
    (Spices Poultry Seasoning)
    12.1mcg (10% DV) in 1 tsp
    Database: Standard Release (Common) View
  175. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    12mcg (10% DV) in 1 serving
    Database: Standard Release (Common) View
  176. Dried Basil
    (Spices Basil Dried)
    12mcg (10% DV) in 1 tsp, leaves
    Database: Standard Release (Common) View
  177. Ground Sage
    (Spices Sage Ground)
    12mcg (10% DV) in 1 tsp
    Database: Standard Release (Common) View
  178. Banana Peppers
    (Pepper Banana Raw)
    11.8mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    11.8mcg (10% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  180. Loganberries (Frozen)
    (Loganberries Frozen)
    11.5mcg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  181. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    11.1mcg (9% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
  182. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    11.1mcg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
  183. Green Bell Peppers
    (Peppers Sweet Green Raw)
    11mcg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  184. Mulberries
    (Mulberries Raw)
    10.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    10.6mcg (9% DV) in 1 sandwich
    Database: Standard Release (Common) View
  186. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    10.6mcg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
  187. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    10.6mcg (9% DV) in 1 each taco
    Database: Standard Release (Common) View
  188. Plums
    (Plums Raw)
    10.6mcg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  189. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  192. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    10.4mcg (9% DV) in 1oz
    Database: Standard Release (Common) View
  193. Basil
    (Basil Fresh)
    10.4mcg (9% DV) in 5 leaves
    Database: Standard Release (Common) View
  194. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    10.3mcg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  195. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    10.1mcg (8% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  196. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    10.1mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  197. Canola Oil
    (Oil Canola)
    10mcg (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
  198. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    9.9mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  199. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    9.9mcg (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  200. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    9.8mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
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