Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Betaine

172 results

		Name	Betaine	Data source
+	1	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg	Standard Release (Common)
+	2	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	3	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg	Standard Release (Common)
+	4	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0mg	Standard Release (Common)
+	5	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0mg	Standard Release (Common)
+	6	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	7	Arugula (Arugula, raw) 1 cup	0mg	Standard Release (Common)
+	8	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	0mg	Standard Release (Common)
+	10	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg	Standard Release (Common)
+	11	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mg	Standard Release (Common)
+	12	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mg	Standard Release (Common)
+	13	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mg	Standard Release (Common)
+	14	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	15	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg	Standard Release (Common)
+	16	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mg	Standard Release (Common)
+	17	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg	Standard Release (Common)
+	18	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mg	Standard Release (Common)
+	19	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	20	Clementines (Clementines, raw) 1 fruit	0mg	Standard Release (Common)
+	21	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mg	Standard Release (Common)
+	22	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mg	Standard Release (Common)
+	23	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mg	Standard Release (Common)
+	24	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mg	Standard Release (Common)
+	25	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mg	Standard Release (Common)
+	26	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0mg	Standard Release (Common)
+	27	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	28	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mg	Standard Release (Common)
+	29	Medjool Dates (Dates, medjool) 1 date, pitted	0mg	Standard Release (Common)
+	30	Raw Garden Cress (Cress, garden, raw) 1 cup	0mg	Standard Release (Common)
+	31	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0mg	Standard Release (Common)
+	32	Cucumber (Cucumber, with peel, raw) 1 cup	0mg	Standard Release (Common)
+	33	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg	Standard Release (Common)
+	34	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	35	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0mg	Standard Release (Common)
+	36	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mg	Standard Release (Common)
+	37	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mg	Standard Release (Common)
+	38	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mg	Standard Release (Common)
+	39	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mg	Standard Release (Common)
+	40	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	41	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mg	Standard Release (Common)
+	42	Raw Radishes (Radishes, raw) 1 cup slices	0mg	Standard Release (Common)
+	43	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mg	Standard Release (Common)
+	44	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mg	Standard Release (Common)
+	45	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mg	Standard Release (Common)
+	46	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	47	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	48	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	49	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mg	Standard Release (Common)
+	50	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mg	Standard Release (Common)
+	51	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0mg	Standard Release (Common)
+	52	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0mg	Standard Release (Common)
+	53	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0mg	Standard Release (Common)
+	54	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mg	Standard Release (Common)
+	55	Raw Collards (Collards, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	56	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mg	Standard Release (Common)
+	57	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mg	Standard Release (Common)
+	58	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	59	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mg	Standard Release (Common)
+	60	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	61	Bananas (Bananas, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	62	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mg	Standard Release (Common)
+	63	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mg	Standard Release (Common)
+	64	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mg	Standard Release (Common)
+	65	Raw Onions (Onions, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	66	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	67	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	68	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mg	Standard Release (Common)
+	69	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	70	Dried Figs (Figs, dried, uncooked) 3 figs	0mg	Standard Release (Common)
+	71	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mg	Standard Release (Common)
+	72	Raw Peanuts (Peanuts, all types, raw) 1 oz	0mg	Standard Release (Common)
+	73	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	74	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	75	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mg	Standard Release (Common)
+	76	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	77	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	78	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mg	Standard Release (Common)
+	79	Pecans (Nuts, pecans) 1 oz (19 halves)	0mg	Standard Release (Common)
+	80	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0mg	Standard Release (Common)
+	81	Cranberries (Cranberries, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	82	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mg	Standard Release (Common)
+	83	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mg	Standard Release (Common)
+	84	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	85	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mg	Standard Release (Common)
+	86	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0mg	Standard Release (Common)
+	87	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	88	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	89	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mg	Standard Release (Common)
+	90	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	91	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mg	Standard Release (Common)
+	92	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mg	Standard Release (Common)
+	93	Pears (Pears, raw) 1 cup, slices	0mg	Standard Release (Common)
+	94	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	95	Nectarines (Nectarines, raw) 1 cup slices	0mg	Standard Release (Common)
+	96	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mg	Standard Release (Common)
+	97	Raw Green Peas (Peas, green, raw) 1 cup	0mg	Standard Release (Common)
+	98	Blueberries (Blueberries, raw) 1 cup	0mg	Standard Release (Common)
+	99	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	100	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mg	Standard Release (Common)
+	101	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0mg	Standard Release (Common)
+	102	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	103	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	104	Strawberries (Strawberries, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	105	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0mg	Standard Release (Common)
+	106	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	107	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mg	Standard Release (Common)
+	108	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mg	Standard Release (Common)
+	109	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	110	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mg	Standard Release (Common)
+	111	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	112	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	113	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	114	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0mg	Standard Release (Common)
+	115	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mg	Standard Release (Common)
+	116	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mg	Standard Release (Common)
+	117	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	118	Blackberries (Blackberries, raw) 1 cup	0mg	Standard Release (Common)
+	119	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	120	Watermelon (Watermelon, raw) 1 cup, balls	0mg	Standard Release (Common)
+	121	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mg	Standard Release (Common)
+	122	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0mg	Standard Release (Common)
+	123	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0mg	Standard Release (Common)
+	124	Lime Juice (Lime juice, raw) 1 cup	0mg	Standard Release (Common)
+	125	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mg	Standard Release (Common)
+	126	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mg	Standard Release (Common)
+	127	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mg	Standard Release (Common)
+	128	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mg	Standard Release (Common)
+	129	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1mg	Standard Release (Common)
+	130	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1mg	Standard Release (Common)
+	131	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	1mg	Standard Release (Common)
+	132	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1mg	Standard Release (Common)
+	133	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	1mg	Standard Release (Common)
+	134	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1mg	Standard Release (Common)
+	135	Raw Asparagus (Asparagus, raw) 1 cup	1mg	Standard Release (Common)
+	136	Raw Cassava (Cassava, raw) 1 cup	1mg	Standard Release (Common)
+	137	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	1mg	Standard Release (Common)
+	138	Flax Seeds (Seeds, flaxseed) 1oz	1mg	Standard Release (Common)
+	139	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	1mg	Standard Release (Common)
+	140	Raspberries (Raspberries, raw) 1 cup	1mg	Standard Release (Common)
+	141	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg	Standard Release (Common)
+	142	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1mg	Standard Release (Common)
+	143	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1mg	Standard Release (Common)
+	144	California Avocados (Avocados, raw, California) 1 cup, pureed	2mg	Standard Release (Common)
+	145	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2mg	Standard Release (Common)
+	146	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2mg	Standard Release (Common)
+	147	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	2mg	Standard Release (Common)
+	148	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3mg	Standard Release (Common)
+	149	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4mg	Standard Release (Common)
+	150	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	5mg	Standard Release (Common)
+	151	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	5mg	Standard Release (Common)
+	152	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	5mg	Standard Release (Common)
+	153	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	7mg	Standard Release (Common)
+	154	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	7mg	Standard Release (Common)
+	155	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	7mg	Standard Release (Common)
+	156	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	7mg	Standard Release (Common)
+	157	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	10mg	Standard Release (Common)
+	158	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	10mg	Standard Release (Common)
+	159	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	10mg	Standard Release (Common)
+	160	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	10mg	Standard Release (Common)
+	161	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	10mg	Standard Release (Common)
+	162	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	14mg	Standard Release (Common)
+	163	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	14mg	Standard Release (Common)
+	164	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	14mg	Standard Release (Common)
+	165	Raw Oat Bran (Oat bran, raw) 1 cup	18mg	Standard Release (Common)
+	166	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	31mg	Standard Release (Common)
+	167	Raw Spinach (Spinach, raw) 1 cup	31mg	Standard Release (Common)
+	168	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	39mg	Standard Release (Common)
+	169	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	84mg	Standard Release (Common)
+	170	Cooked Bulgur (Bulgur, cooked) 1 cup	152mg	Standard Release (Common)
+	171	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	160mg	Standard Release (Common)
+	172	Raw Beets (Beets, raw) 1 cup	175mg	Standard Release (Common)