Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Calcium

200 results
Name
Calcium
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1721.2mg (132% DV)
Standard Release (Common)
+ 2
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
868mg (67% DV)
Standard Release (Common)
+ 3
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
602.6mg (46% DV)
Standard Release (Common)
+ 4
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 5
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
556mg (43% DV)
Standard Release (Common)
+ 6
SILK Plus for Bone Health, soymilk 1 cup
401mg (31% DV)
Standard Release (Common)
+ 7
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
358.5mg (28% DV)
Standard Release (Common)
+ 8
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
350.4mg (27% DV)
Standard Release (Common)
+ 9
SILK Plus Omega-3 DHA, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 10
SILK Very Vanilla, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 11
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
348.6mg (27% DV)
Standard Release (Common)
+ 12
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
348.6mg (27% DV)
Standard Release (Common)
+ 13
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
315mg (24% DV)
Standard Release (Common)
+ 14
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
306.2mg (24% DV)
Standard Release (Common)
+ 15
SILK Coffee, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 16
SILK Plus Fiber, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 17
SILK Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 18
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 19
SILK Mocha, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 20
SILK Chai, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 21
SILK Light Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 22
SILK Light Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 23
SILK Light Plain, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 24
SILK Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 25
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
284.4mg (22% DV)
Standard Release (Common)
+ 26
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
280.9mg (22% DV)
Standard Release (Common)
+ 27
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
267.9mg (21% DV)
Standard Release (Common)
+ 28
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
261mg (20% DV)
Standard Release (Common)
+ 29
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
253.3mg (19% DV)
Standard Release (Common)
+ 30
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
244.8mg (19% DV)
Standard Release (Common)
+ 31
Cooked Nopales (Nopales, cooked, without salt) 1 cup
244.4mg (19% DV)
Standard Release (Common)
+ 32
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
211.2mg (16% DV)
Standard Release (Common)
+ 33
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
204.1mg (16% DV)
Standard Release (Common)
+ 34
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
197.3mg (15% DV)
Standard Release (Common)
+ 35
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
195mg (15% DV)
Standard Release (Common)
+ 36
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
183.6mg (14% DV)
Standard Release (Common)
+ 37
Chia Seeds (Seeds, chia seeds, dried) 1 oz
179.2mg (14% DV)
Standard Release (Common)
+ 38
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
175.4mg (13% DV)
Standard Release (Common)
+ 39
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
165.2mg (13% DV)
Standard Release (Common)
+ 40
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
164.2mg (13% DV)
Standard Release (Common)
+ 41
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
161.3mg (12% DV)
Standard Release (Common)
+ 42
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
161.1mg (12% DV)
Standard Release (Common)
+ 43
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
158.1mg (12% DV)
Standard Release (Common)
+ 44
Baked Beans (Beans, baked, home prepared) 1 cup
154.3mg (12% DV)
Standard Release (Common)
+ 45
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
147mg (11% DV)
Standard Release (Common)
+ 46
Raw Nopales (Nopales, raw) 1 cup, sliced
141mg (11% DV)
Standard Release (Common)
+ 47
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
133.2mg (10% DV)
Standard Release (Common)
+ 48
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
130.7mg (10% DV)
Standard Release (Common)
+ 49
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
125.6mg (10% DV)
Standard Release (Common)
+ 50
Cooked Teff (Teff, cooked) 1 cup
123.5mg (9% DV)
Standard Release (Common)
+ 51
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
123.2mg (9% DV)
Standard Release (Common)
+ 52
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
123.1mg (9% DV)
Standard Release (Common)
+ 53
Roselle (Roselle, raw) 1 cup, without refuse
122.6mg (9% DV)
Standard Release (Common)
+ 54
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
120.4mg (9% DV)
Standard Release (Common)
+ 55
Canned Chili With Beans (Chili with beans, canned) 1 cup
120.3mg (9% DV)
Standard Release (Common)
+ 56
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
119.7mg (9% DV)
Standard Release (Common)
+ 57
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
119.3mg (9% DV)
Standard Release (Common)
+ 58
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
116.8mg (9% DV)
Standard Release (Common)
+ 59
Cooked Amaranth (Amaranth grain, cooked) 1 cup
115.6mg (9% DV)
Standard Release (Common)
+ 60
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
109mg (8% DV)
Standard Release (Common)
+ 61
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
105mg (8% DV)
Standard Release (Common)
+ 62
Rhubarb (Rhubarb, raw) 1 cup, diced
104.9mg (8% DV)
Standard Release (Common)
+ 63
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
104.5mg (8% DV)
Standard Release (Common)
+ 64
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
102.9mg (8% DV)
Standard Release (Common)
+ 65
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
101.8mg (8% DV)
Standard Release (Common)
+ 66
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
101.5mg (8% DV)
Standard Release (Common)
+ 67
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
100.3mg (8% DV)
Standard Release (Common)
+ 68
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
97.7mg (8% DV)
Standard Release (Common)
+ 69
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
95.4mg (7% DV)
Standard Release (Common)
+ 70
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
95.2mg (7% DV)
Standard Release (Common)
+ 71
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
94.4mg (7% DV)
Standard Release (Common)
+ 72
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
90.2mg (7% DV)
Standard Release (Common)
+ 73
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
89.7mg (7% DV)
Standard Release (Common)
+ 74
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
88.8mg (7% DV)
Standard Release (Common)
+ 75
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
88.6mg (7% DV)
Standard Release (Common)
+ 76
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (7% DV)
Standard Release (Common)
+ 77
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
88.4mg (7% DV)
Standard Release (Common)
+ 78
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
88mg (7% DV)
Standard Release (Common)
+ 79
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
87mg (7% DV)
Standard Release (Common)
+ 80
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
86.4mg (7% DV)
Standard Release (Common)
+ 81
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
86.4mg (7% DV)
Standard Release (Common)
+ 82
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 83
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 84
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 85
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 86
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
84.2mg (6% DV)
Standard Release (Common)
+ 87
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
84.1mg (6% DV)
Standard Release (Common)
+ 88
Raw Collards (Collards, raw) 1 cup, chopped
83.5mg (6% DV)
Standard Release (Common)
+ 89
Raw Parsley (Parsley, fresh) 1 cup chopped
82.8mg (6% DV)
Standard Release (Common)
+ 90
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
82.4mg (6% DV)
Standard Release (Common)
+ 91
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
82mg (6% DV)
Standard Release (Common)
+ 92
Raw Okra (Okra, raw) 1 cup
82mg (6% DV)
Standard Release (Common)
+ 93
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
80.4mg (6% DV)
Standard Release (Common)
+ 94
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
79.6mg (6% DV)
Standard Release (Common)
+ 95
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
78.7mg (6% DV)
Standard Release (Common)
+ 96
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
77.9mg (6% DV)
Standard Release (Common)
+ 97
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
76.5mg (6% DV)
Standard Release (Common)
+ 98
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
76.4mg (6% DV)
Standard Release (Common)
+ 99
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
76.1mg (6% DV)
Standard Release (Common)
+ 100
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
74.2mg (6% DV)
Standard Release (Common)
+ 101
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
73.5mg (6% DV)
Standard Release (Common)
+ 102
Flax Seeds (Seeds, flaxseed) 1oz
72.4mg (6% DV)
Standard Release (Common)
+ 103
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
72.2mg (6% DV)
Standard Release (Common)
+ 104
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
72mg (6% DV)
Standard Release (Common)
+ 105
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
72mg (6% DV)
Standard Release (Common)
+ 106
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
72mg (6% DV)
Standard Release (Common)
+ 107
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
71mg (5% DV)
Standard Release (Common)
+ 108
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
69.4mg (5% DV)
Standard Release (Common)
+ 109
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
69mg (5% DV)
Standard Release (Common)
+ 110
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
69mg (5% DV)
Standard Release (Common)
+ 111
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
68.1mg (5% DV)
Standard Release (Common)
+ 112
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67.2mg (5% DV)
Standard Release (Common)
+ 113
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
67.2mg (5% DV)
Standard Release (Common)
+ 114
Raw Celeriac (Celeriac, raw) 1 cup
67.1mg (5% DV)
Standard Release (Common)
+ 115
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
64.4mg (5% DV)
Standard Release (Common)
+ 116
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
64.4mg (5% DV)
Standard Release (Common)
+ 117
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
63.9mg (5% DV)
Standard Release (Common)
+ 118
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
63.7mg (5% DV)
Standard Release (Common)
+ 119
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
63.7mg (5% DV)
Standard Release (Common)
+ 120
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
63mg (5% DV)
Standard Release (Common)
+ 121
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
63mg (5% DV)
Standard Release (Common)
+ 122
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
63mg (5% DV)
Standard Release (Common)
+ 123
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
62.4mg (5% DV)
Standard Release (Common)
+ 124
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
62mg (5% DV)
Standard Release (Common)
+ 125
European Black Currants (Currants, european black, raw) 1 cup
61.6mg (5% DV)
Standard Release (Common)
+ 126
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
61.3mg (5% DV)
Standard Release (Common)
+ 127
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
61.2mg (5% DV)
Standard Release (Common)
+ 128
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
61.2mg (5% DV)
Standard Release (Common)
+ 129
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
60.8mg (5% DV)
Standard Release (Common)
+ 130
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
60.2mg (5% DV)
Standard Release (Common)
+ 131
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
60mg (5% DV)
Standard Release (Common)
+ 132
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
59.7mg (5% DV)
Standard Release (Common)
+ 133
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
57.7mg (4% DV)
Standard Release (Common)
+ 134
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
57.6mg (4% DV)
Standard Release (Common)
+ 135
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
57.5mg (4% DV)
Standard Release (Common)
+ 136
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
56.7mg (4% DV)
Standard Release (Common)
+ 137
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
56.3mg (4% DV)
Standard Release (Common)
+ 138
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
56.2mg (4% DV)
Standard Release (Common)
+ 139
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
55.7mg (4% DV)
Standard Release (Common)
+ 140
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
55.5mg (4% DV)
Standard Release (Common)
+ 141
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
55.5mg (4% DV)
Standard Release (Common)
+ 142
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
55.1mg (4% DV)
Standard Release (Common)
+ 143
Elderberries (Elderberries, raw) 1 cup
55.1mg (4% DV)
Standard Release (Common)
+ 144
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
55mg (4% DV)
Standard Release (Common)
+ 145
Mulberries (Mulberries, raw) 1 cup
54.6mg (4% DV)
Standard Release (Common)
+ 146
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
54.6mg (4% DV)
Standard Release (Common)
+ 147
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
54.5mg (4% DV)
Standard Release (Common)
+ 148
Raw Oat Bran (Oat bran, raw) 1 cup
54.5mg (4% DV)
Standard Release (Common)
+ 149
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
54.4mg (4% DV)
Standard Release (Common)
+ 150
Goji berries, dried 5 tbsp
53.2mg (4% DV)
Standard Release (Common)
+ 151
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
52.9mg (4% DV)
Standard Release (Common)
+ 152
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
52.5mg (4% DV)
Standard Release (Common)
+ 153
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
51.5mg (4% DV)
Standard Release (Common)
+ 154
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
51.2mg (4% DV)
Standard Release (Common)
+ 155
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
50.6mg (4% DV)
Standard Release (Common)
+ 156
Sapodilla (Sapodilla, raw) 1 cup, pulp
50.6mg (4% DV)
Standard Release (Common)
+ 157
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
50.6mg (4% DV)
Standard Release (Common)
+ 158
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
50mg (4% DV)
Standard Release (Common)
+ 159
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
49.6mg (4% DV)
Standard Release (Common)
+ 160
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
49.6mg (4% DV)
Standard Release (Common)
+ 161
Kimchi (Cabbage, kimchi) 1 cup
49.5mg (4% DV)
Standard Release (Common)
+ 162
Almond Paste (Nuts, almond paste) 1 oz
48.8mg (4% DV)
Standard Release (Common)
+ 163
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
48.6mg (4% DV)
Standard Release (Common)
+ 164
Raw Parsnips (Parsnips, raw) 1 cup slices
47.9mg (4% DV)
Standard Release (Common)
+ 165
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
46.9mg (4% DV)
Standard Release (Common)
+ 166
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
46.8mg (4% DV)
Standard Release (Common)
+ 167
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
46.6mg (4% DV)
Standard Release (Common)
+ 168
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
46.4mg (4% DV)
Standard Release (Common)
+ 169
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
46.3mg (4% DV)
Standard Release (Common)
+ 170
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
46.2mg (4% DV)
Standard Release (Common)
+ 171
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
46.2mg (4% DV)
Standard Release (Common)
+ 172
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
45.4mg (3% DV)
Standard Release (Common)
+ 173
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
45.1mg (3% DV)
Standard Release (Common)
+ 174
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
45mg (3% DV)
Standard Release (Common)
+ 175
Raw Taro (Taro, raw) 1 cup, sliced
44.7mg (3% DV)
Standard Release (Common)
+ 176
Raw Beet Greens (Beet greens, raw) 1 cup
44.5mg (3% DV)
Standard Release (Common)
+ 177
Tangerine Juice (Tangerine juice, raw) 1 cup
44.5mg (3% DV)
Standard Release (Common)
+ 178
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
44.5mg (3% DV)
Standard Release (Common)
+ 179
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
43.6mg (3% DV)
Standard Release (Common)
+ 180
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
43.5mg (3% DV)
Standard Release (Common)
+ 181
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
43.3mg (3% DV)
Standard Release (Common)
+ 182
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 183
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 184
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
43.2mg (3% DV)
Standard Release (Common)
+ 185
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 186
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
43.1mg (3% DV)
Standard Release (Common)
+ 187
Raw Broccoli (Broccoli, raw) 1 cup chopped
42.8mg (3% DV)
Standard Release (Common)
+ 188
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
42.6mg (3% DV)
Standard Release (Common)
+ 189
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
42.6mg (3% DV)
Standard Release (Common)
+ 190
Blackberries (Blackberries, raw) 1 cup
41.8mg (3% DV)
Standard Release (Common)
+ 191
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
41.4mg (3% DV)
Standard Release (Common)
+ 192
Feijoa (Feijoa, raw) 1 cup, pureed
41.3mg (3% DV)
Standard Release (Common)
+ 193
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
41.3mg (3% DV)
Standard Release (Common)
+ 194
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
41.2mg (3% DV)
Standard Release (Common)
+ 195
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
41mg (3% DV)
Standard Release (Common)
+ 196
Raw Watercress (Watercress, raw) 1 cup, chopped
40.8mg (3% DV)
Standard Release (Common)
+ 197
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
40.7mg (3% DV)
Standard Release (Common)
+ 198
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
40.6mg (3% DV)
Standard Release (Common)
+ 199
Raw Garden Cress (Cress, garden, raw) 1 cup
40.5mg (3% DV)
Standard Release (Common)
+ 200
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
40.3mg (3% DV)
Standard Release (Common)