Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	3mg	Standard Release (Common)
+	3	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	6mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	7mg	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	9mg	Standard Release (Common)
+	6	Raw Celtuce (Celtuce, raw) 1 leaf	10mg	Standard Release (Common)
+	7	Olives (Olives, ripe, canned (small-extra large)) 3 olives	11mg	Standard Release (Common)
+	8	Dried Longans (Longans, dried) 1 fruit	13mg	Standard Release (Common)
+	9	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	14mg	Standard Release (Common)
+	10	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	16mg	Standard Release (Common)
+	11	Canned Pimentos (Pimento, canned) 1 tbsp	17mg	Standard Release (Common)
+	12	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	19mg	Standard Release (Common)
+	13	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	20mg	Standard Release (Common)
+	14	Raw Chives (Chives, raw) 1 tbsp chopped	20mg	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	24mg	Standard Release (Common)
+	16	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	27mg	Standard Release (Common)
+	17	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	28mg	Standard Release (Common)
+	18	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	29mg	Standard Release (Common)
+	19	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	29mg	Standard Release (Common)
+	20	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	31mg	Standard Release (Common)
+	21	Red Anjou Pears (Pears, raw, red anjou) 1 small	34mg	Standard Release (Common)
+	22	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	34mg	Standard Release (Common)
+	23	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	37mg	Standard Release (Common)
+	24	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	38mg	Standard Release (Common)
+	25	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	41mg	Standard Release (Common)
+	26	Pears (Pears, raw) 1 cup, slices	42mg	Standard Release (Common)
+	27	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	43mg	Standard Release (Common)
+	28	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	44mg	Standard Release (Common)
+	29	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	44mg	Standard Release (Common)
+	30	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	44mg	Standard Release (Common)
+	31	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	45mg	Standard Release (Common)
+	32	Figs (Figs, raw) 1 large (2-1/2 inch dia)	46mg	Standard Release (Common)
+	33	Crabapples (Crabapples, raw) 1 cup slices	46mg	Standard Release (Common)
+	34	Papaya (Papayas, raw) 1 cup 1 inch pieces	48mg	Standard Release (Common)
+	35	Nectarines (Nectarines, raw) 1 cup slices	49mg	Standard Release (Common)
+	36	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	50mg	Standard Release (Common)
+	37	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	50mg	Standard Release (Common)
+	38	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	50mg	Standard Release (Common)
+	39	Raw Shallots (Shallots, raw) 1 tbsp chopped	52mg	Standard Release (Common)
+	40	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	53mg	Standard Release (Common)
+	41	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	53mg	Standard Release (Common)
+	42	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	55mg	Standard Release (Common)
+	43	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	57mg	Standard Release (Common)
+	44	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	58mg	Standard Release (Common)
+	45	Plums (Plums, raw) 1 cup, sliced	58mg	Standard Release (Common)
+	46	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	59mg	Standard Release (Common)
+	47	Ketchup (Catsup) 1 tbsp	59mg	Standard Release (Common)
+	48	Tangerine Juice (Tangerine juice, raw) 1 cup	59mg	Standard Release (Common)
+	49	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	59mg	Standard Release (Common)
+	50	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	60mg	Standard Release (Common)
+	51	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	62mg	Standard Release (Common)
+	52	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	62mg	Standard Release (Common)
+	53	Medjool Dates (Dates, medjool) 1 date, pitted	64mg	Standard Release (Common)
+	54	Raw Watercress (Watercress, raw) 1 cup, chopped	65mg	Standard Release (Common)
+	55	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	66mg	Standard Release (Common)
+	56	Dried Figs (Figs, dried, uncooked) 3 figs	71mg	Standard Release (Common)
+	57	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	73mg	Standard Release (Common)
+	58	Raw Collards (Collards, raw) 1 cup, chopped	73mg	Standard Release (Common)
+	59	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	75mg	Standard Release (Common)
+	60	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	79mg	Standard Release (Common)
+	61	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	80mg	Standard Release (Common)
+	62	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	81mg	Standard Release (Common)
+	63	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	82mg	Standard Release (Common)
+	64	Endive (Endive, raw) 1 cup	83mg	Standard Release (Common)
+	65	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	84mg	Standard Release (Common)
+	66	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	86mg	Standard Release (Common)
+	67	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	91mg	Standard Release (Common)
+	68	Sapodilla (Sapodilla, raw) 1 cup, pulp	92mg	Standard Release (Common)
+	69	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	93mg	Standard Release (Common)
+	70	Watermelon (Watermelon, raw) 1 cup, balls	97mg	Standard Release (Common)
+	71	Raw Beet Greens (Beet greens, raw) 1 cup	101mg	Standard Release (Common)
+	72	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	102mg	Standard Release (Common)
+	73	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	102mg	Standard Release (Common)
+	74	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	102mg	Standard Release (Common)
+	75	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	103mg	Standard Release (Common)
+	76	Raw Spinach (Spinach, raw) 1 cup	103mg	Standard Release (Common)
+	77	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	104mg	Standard Release (Common)
+	78	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	104mg	Standard Release (Common)
+	79	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	105mg	Standard Release (Common)
+	80	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	106mg	Standard Release (Common)
+	81	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	112mg	Standard Release (Common)
+	82	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	113mg	Standard Release (Common)
+	83	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	113mg	Standard Release (Common)
+	84	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	113mg	Standard Release (Common)
+	85	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	119mg	Standard Release (Common)
+	86	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	119mg	Standard Release (Common)
+	87	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	119mg	Standard Release (Common)
+	88	Grapes (Grapes, american type (slip skin), raw) 1 cup	121mg	Standard Release (Common)
+	89	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	122mg	Standard Release (Common)
+	90	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	122mg	Standard Release (Common)
+	91	Raw Nopales (Nopales, raw) 1 cup, sliced	125mg	Standard Release (Common)
+	92	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	128mg	Standard Release (Common)
+	93	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	128mg	Standard Release (Common)
+	94	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	128mg	Standard Release (Common)
+	95	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	129mg	Standard Release (Common)
+	96	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	130mg	Standard Release (Common)
+	97	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	131mg	Standard Release (Common)
+	98	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	131mg	Standard Release (Common)
+	99	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	132mg	Standard Release (Common)
+	100	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	132mg	Standard Release (Common)
+	101	Blueberries (Blueberries, raw) 1 cup	135mg	Standard Release (Common)
+	102	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	136mg	Standard Release (Common)
+	103	Rice Bran (Rice bran, crude) 1 tablespoon	137mg	Standard Release (Common)
+	104	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	139mg	Standard Release (Common)
+	105	Elderberries (Elderberries, raw) 1 cup	139mg	Standard Release (Common)
+	106	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	139mg	Standard Release (Common)
+	107	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	140mg	Standard Release (Common)
+	108	Baby Carrots (Carrots, baby, raw) 1 nlea serving	140mg	Standard Release (Common)
+	109	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	141mg	Standard Release (Common)
+	110	Laver Seaweed (Seaweed, laver, raw) 10 sheets	142mg	Standard Release (Common)
+	111	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	112	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	147mg	Standard Release (Common)
+	113	Raw Parsley (Parsley, fresh) 1 cup chopped	149mg	Standard Release (Common)
+	114	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	150mg	Standard Release (Common)
+	115	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	150mg	Standard Release (Common)
+	116	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	153mg	Standard Release (Common)
+	117	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	153mg	Standard Release (Common)
+	118	Raw Eggplant (Eggplant, raw) 1 cup, cubes	153mg	Standard Release (Common)
+	119	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	155mg	Standard Release (Common)
+	120	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	156mg	Standard Release (Common)
+	121	Mangos (Mangos, raw) 1 cup pieces	158mg	Standard Release (Common)
+	122	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	159mg	Standard Release (Common)
+	123	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	160mg	Standard Release (Common)
+	124	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	160mg	Standard Release (Common)
+	125	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	161mg	Standard Release (Common)
+	126	Cranberries (Cranberries, raw) 1 cup, chopped	161mg	Standard Release (Common)
+	127	Lime Juice (Lime juice, raw) 1 cup	162mg	Standard Release (Common)
+	128	Strawberries (Strawberries, raw) 1 cup, sliced	163mg	Standard Release (Common)
+	129	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	163mg	Standard Release (Common)
+	130	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	163mg	Standard Release (Common)
+	131	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	165mg	Standard Release (Common)
+	132	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	165mg	Standard Release (Common)
+	133	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	167mg	Standard Release (Common)
+	134	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	168mg	Standard Release (Common)
+	135	Raw Turnips (Turnips, raw) 1 cup, cubes	169mg	Standard Release (Common)
+	136	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	169mg	Standard Release (Common)
+	137	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	174mg	Standard Release (Common)
+	138	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	139	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	140	Raw Taro (Taro, raw) 1 cup, sliced	181mg	Standard Release (Common)
+	141	Raw Radishes (Radishes, raw) 1 cup slices	182mg	Standard Release (Common)
+	142	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	185mg	Standard Release (Common)
+	143	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	185mg	Standard Release (Common)
+	144	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	185mg	Standard Release (Common)
+	145	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	146	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	147	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	189mg	Standard Release (Common)
+	148	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	196mg	Standard Release (Common)
+	149	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	197mg	Standard Release (Common)
+	150	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	201mg	Standard Release (Common)
+	151	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	202mg	Standard Release (Common)
+	152	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	203mg	Standard Release (Common)
+	153	Cucumber (Cucumber, with peel, raw) 1 cup	204mg	Standard Release (Common)
+	154	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	206mg	Standard Release (Common)
+	155	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	207mg	Standard Release (Common)
+	156	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	211mg	Standard Release (Common)
+	157	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	215mg	Standard Release (Common)
+	158	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	215mg	Standard Release (Common)
+	159	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	220mg	Standard Release (Common)
+	160	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	225mg	Standard Release (Common)
+	161	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	226mg	Standard Release (Common)
+	162	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	227mg	Standard Release (Common)
+	163	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	228mg	Standard Release (Common)
+	164	Bananas (Bananas, raw) 1 cup, sliced	228mg	Standard Release (Common)
+	165	Cooked Nopales (Nopales, cooked, without salt) 1 cup	229mg	Standard Release (Common)
+	166	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	234mg	Standard Release (Common)
+	167	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	237mg	Standard Release (Common)
+	168	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	239mg	Standard Release (Common)
+	169	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	240mg	Standard Release (Common)
+	170	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	171	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	172	Apricots (Apricots, raw) 1 cup, halves	243mg	Standard Release (Common)
+	173	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	245mg	Standard Release (Common)
+	174	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	246mg	Standard Release (Common)
+	175	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	248mg	Standard Release (Common)
+	176	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	251mg	Standard Release (Common)
+	177	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	252mg	Standard Release (Common)
+	178	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	252mg	Standard Release (Common)
+	179	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	252mg	Standard Release (Common)
+	180	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	253mg	Standard Release (Common)
+	181	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	257mg	Standard Release (Common)
+	182	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	260mg	Standard Release (Common)
+	183	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	260mg	Standard Release (Common)
+	184	Raw Cabbage (Cabbage, raw) 1 cup, chopped	262mg	Standard Release (Common)
+	185	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	262mg	Standard Release (Common)
+	186	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	264mg	Standard Release (Common)
+	187	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	266mg	Standard Release (Common)
+	188	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	269mg	Standard Release (Common)
+	189	Raw Okra (Okra, raw) 1 cup	271mg	Standard Release (Common)
+	190	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	272mg	Standard Release (Common)
+	191	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	274mg	Standard Release (Common)
+	192	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	275mg	Standard Release (Common)
+	193	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	282mg	Standard Release (Common)
+	194	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	283mg	Standard Release (Common)
+	195	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	284mg	Standard Release (Common)
+	196	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	289mg	Standard Release (Common)
+	197	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	289mg	Standard Release (Common)
+	198	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	293mg	Standard Release (Common)
+	199	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	294mg	Standard Release (Common)
+	200	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	295mg	Standard Release (Common)