Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Isoleucine

200 results

		Name	Isoleucine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg (0% RDI)	Standard Release (Common)
+	3	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
+	4	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg (0% RDI)	Standard Release (Common)
+	5	Dried Longans (Longans, dried) 1 fruit	2mg (0% RDI)	Standard Release (Common)
+	6	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	7	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	8	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	10	Olives (Olives, ripe, canned (small-extra large)) 3 olives	4mg (0% RDI)	Standard Release (Common)
+	11	Raw Chives (Chives, raw) 1 tbsp chopped	4mg (0% RDI)	Standard Release (Common)
+	12	Canned Pimentos (Pimento, canned) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	13	Raw Celtuce (Celtuce, raw) 1 leaf	4mg (0% RDI)	Standard Release (Common)
+	14	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	5mg (0% RDI)	Standard Release (Common)
+	15	Grapes (Grapes, american type (slip skin), raw) 1 cup	5mg (0% RDI)	Standard Release (Common)
+	16	Lime Juice (Lime juice, raw) 1 cup	5mg (0% RDI)	Standard Release (Common)
+	17	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg (0% RDI)	Standard Release (Common)
+	18	Raw Garlic (Fresh) (Garlic, raw) 1 clove	7mg (0% RDI)	Standard Release (Common)
+	19	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg (0% RDI)	Standard Release (Common)
+	20	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	7mg (0% RDI)	Standard Release (Common)
+	21	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	7mg (0% RDI)	Standard Release (Common)
+	22	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg (0% RDI)	Standard Release (Common)
+	23	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	7mg (1% RDI)	Standard Release (Common)
+	24	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7mg (1% RDI)	Standard Release (Common)
+	25	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg (1% RDI)	Standard Release (Common)
+	26	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	8mg (1% RDI)	Standard Release (Common)
+	27	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8mg (1% RDI)	Standard Release (Common)
+	28	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	9mg (1% RDI)	Standard Release (Common)
+	29	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	30	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	31	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	32	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg (1% RDI)	Standard Release (Common)
+	33	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	10mg (1% RDI)	Standard Release (Common)
+	34	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	11mg (1% RDI)	Standard Release (Common)
+	35	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg (1% RDI)	Standard Release (Common)
+	36	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	11mg (1% RDI)	Standard Release (Common)
+	37	Medjool Dates (Dates, medjool) 1 date, pitted	11mg (1% RDI)	Standard Release (Common)
+	38	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	11mg (1% RDI)	Standard Release (Common)
+	39	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (1% RDI)	Standard Release (Common)
+	40	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg (1% RDI)	Standard Release (Common)
+	41	Papaya (Papayas, raw) 1 cup 1 inch pieces	12mg (1% RDI)	Standard Release (Common)
+	42	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	12mg (1% RDI)	Standard Release (Common)
+	43	Tangerine Juice (Tangerine juice, raw) 1 cup	12mg (1% RDI)	Standard Release (Common)
+	44	Red Anjou Pears (Pears, raw, red anjou) 1 small	13mg (1% RDI)	Standard Release (Common)
+	45	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg (1% RDI)	Standard Release (Common)
+	46	Nectarines (Nectarines, raw) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
+	47	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	13mg (1% RDI)	Standard Release (Common)
+	48	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg (1% RDI)	Standard Release (Common)
+	49	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (1% RDI)	Standard Release (Common)
+	50	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	14mg (1% RDI)	Standard Release (Common)
+	51	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	15mg (1% RDI)	Standard Release (Common)
+	52	Figs (Figs, raw) 1 large (2-1/2 inch dia)	15mg (1% RDI)	Standard Release (Common)
+	53	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	15mg (1% RDI)	Standard Release (Common)
+	54	Pears (Pears, raw) 1 cup, slices	15mg (1% RDI)	Standard Release (Common)
+	55	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg (1% RDI)	Standard Release (Common)
+	56	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	16mg (1% RDI)	Standard Release (Common)
+	57	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	16mg (1% RDI)	Standard Release (Common)
+	58	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	16mg (1% RDI)	Standard Release (Common)
+	59	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	16mg (1% RDI)	Standard Release (Common)
+	60	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (1% RDI)	Standard Release (Common)
+	61	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	17mg (1% RDI)	Standard Release (Common)
+	62	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg (1% RDI)	Standard Release (Common)
+	63	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	17mg (1% RDI)	Standard Release (Common)
+	64	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	17mg (1% RDI)	Standard Release (Common)
+	65	Raw Beet Greens (Beet greens, raw) 1 cup	17mg (1% RDI)	Standard Release (Common)
+	66	Crabapples (Crabapples, raw) 1 cup slices	18mg (1% RDI)	Standard Release (Common)
+	67	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	18mg (1% RDI)	Standard Release (Common)
+	68	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	18mg (1% RDI)	Standard Release (Common)
+	69	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg (1% RDI)	Standard Release (Common)
+	70	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (1% RDI)	Standard Release (Common)
+	71	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	20mg (1% RDI)	Standard Release (Common)
+	72	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	20mg (1% RDI)	Standard Release (Common)
+	73	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	20mg (1% RDI)	Standard Release (Common)
+	74	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	21mg (1% RDI)	Standard Release (Common)
+	75	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	21mg (1% RDI)	Standard Release (Common)
+	76	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	21mg (2% RDI)	Standard Release (Common)
+	77	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	21mg (2% RDI)	Standard Release (Common)
+	78	Dried Figs (Figs, dried, uncooked) 3 figs	21mg (2% RDI)	Standard Release (Common)
+	79	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	21mg (2% RDI)	Standard Release (Common)
+	80	Cucumber (Cucumber, with peel, raw) 1 cup	22mg (2% RDI)	Standard Release (Common)
+	81	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	22mg (2% RDI)	Standard Release (Common)
+	82	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	22mg (2% RDI)	Standard Release (Common)
+	83	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	22mg (2% RDI)	Standard Release (Common)
+	84	Raw Onions (Onions, raw) 1 cup, chopped	22mg (2% RDI)	Standard Release (Common)
+	85	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	22mg (2% RDI)	Standard Release (Common)
+	86	Plums (Plums, raw) 1 cup, sliced	23mg (2% RDI)	Standard Release (Common)
+	87	Raw Radishes (Radishes, raw) 1 cup slices	23mg (2% RDI)	Standard Release (Common)
+	88	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	23mg (2% RDI)	Standard Release (Common)
+	89	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	24mg (2% RDI)	Standard Release (Common)
+	90	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	24mg (2% RDI)	Standard Release (Common)
+	91	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	25mg (2% RDI)	Standard Release (Common)
+	92	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	25mg (2% RDI)	Standard Release (Common)
+	93	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	25mg (2% RDI)	Standard Release (Common)
+	94	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	26mg (2% RDI)	Standard Release (Common)
+	95	Strawberries (Strawberries, raw) 1 cup, sliced	27mg (2% RDI)	Standard Release (Common)
+	96	Raw Cabbage (Cabbage, raw) 1 cup, chopped	27mg (2% RDI)	Standard Release (Common)
+	97	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	27mg (2% RDI)	Standard Release (Common)
+	98	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	28mg (2% RDI)	Standard Release (Common)
+	99	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	28mg (2% RDI)	Standard Release (Common)
+	100	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	29mg (2% RDI)	Standard Release (Common)
+	101	Baby Carrots (Carrots, baby, raw) 1 nlea serving	29mg (2% RDI)	Standard Release (Common)
+	102	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	29mg (2% RDI)	Standard Release (Common)
+	103	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	29mg (2% RDI)	Standard Release (Common)
+	104	Watermelon (Watermelon, raw) 1 cup, balls	29mg (2% RDI)	Standard Release (Common)
+	105	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	29mg (2% RDI)	Standard Release (Common)
+	106	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	30mg (2% RDI)	Standard Release (Common)
+	107	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	30mg (2% RDI)	Standard Release (Common)
+	108	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	30mg (2% RDI)	Standard Release (Common)
+	109	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	30mg (2% RDI)	Standard Release (Common)
+	110	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	30mg (2% RDI)	Standard Release (Common)
+	111	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	31mg (2% RDI)	Standard Release (Common)
+	112	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	31mg (2% RDI)	Standard Release (Common)
+	113	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	31mg (2% RDI)	Standard Release (Common)
+	114	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	31mg (2% RDI)	Standard Release (Common)
+	115	Raw Watercress (Watercress, raw) 1 cup, chopped	32mg (2% RDI)	Standard Release (Common)
+	116	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	117	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	32mg (2% RDI)	Standard Release (Common)
+	118	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	33mg (2% RDI)	Standard Release (Common)
+	119	Radicchio (Radicchio, raw) 1 cup, shredded	34mg (2% RDI)	Standard Release (Common)
+	120	Blueberries (Blueberries, raw) 1 cup	34mg (2% RDI)	Standard Release (Common)
+	121	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	35mg (2% RDI)	Standard Release (Common)
+	122	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	35mg (3% RDI)	Standard Release (Common)
+	123	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	35mg (3% RDI)	Standard Release (Common)
+	124	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	36mg (3% RDI)	Standard Release (Common)
+	125	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	36mg (3% RDI)	Standard Release (Common)
+	126	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	36mg (3% RDI)	Standard Release (Common)
+	127	Endive (Endive, raw) 1 cup	36mg (3% RDI)	Standard Release (Common)
+	128	Raw Collards (Collards, raw) 1 cup, chopped	36mg (3% RDI)	Standard Release (Common)
+	129	Sapodilla (Sapodilla, raw) 1 cup, pulp	36mg (3% RDI)	Standard Release (Common)
+	130	Cranberries (Cranberries, raw) 1 cup, chopped	36mg (3% RDI)	Standard Release (Common)
+	131	Raw Eggplant (Eggplant, raw) 1 cup, cubes	37mg (3% RDI)	Standard Release (Common)
+	132	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	37mg (3% RDI)	Standard Release (Common)
+	133	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	37mg (3% RDI)	Standard Release (Common)
+	134	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	38mg (3% RDI)	Standard Release (Common)
+	135	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	39mg (3% RDI)	Standard Release (Common)
+	136	Elderberries (Elderberries, raw) 1 cup	39mg (3% RDI)	Standard Release (Common)
+	137	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	41mg (3% RDI)	Standard Release (Common)
+	138	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	41mg (3% RDI)	Standard Release (Common)
+	139	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	41mg (3% RDI)	Standard Release (Common)
+	140	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	41mg (3% RDI)	Standard Release (Common)
+	141	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	42mg (3% RDI)	Standard Release (Common)
+	142	Bananas (Bananas, raw) 1 cup, sliced	42mg (3% RDI)	Standard Release (Common)
+	143	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	42mg (3% RDI)	Standard Release (Common)
+	144	Rice Bran (Rice bran, crude) 1 tablespoon	42mg (3% RDI)	Standard Release (Common)
+	145	Raw Nopales (Nopales, raw) 1 cup, sliced	42mg (3% RDI)	Standard Release (Common)
+	146	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	42mg (3% RDI)	Standard Release (Common)
+	147	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	43mg (3% RDI)	Standard Release (Common)
+	148	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	43mg (3% RDI)	Standard Release (Common)
+	149	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	43mg (3% RDI)	Standard Release (Common)
+	150	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	43mg (3% RDI)	Standard Release (Common)
+	151	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	44mg (3% RDI)	Standard Release (Common)
+	152	Raw Spinach (Spinach, raw) 1 cup	44mg (3% RDI)	Standard Release (Common)
+	153	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	44mg (3% RDI)	Standard Release (Common)
+	154	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	45mg (3% RDI)	Standard Release (Common)
+	155	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	45mg (3% RDI)	Standard Release (Common)
+	156	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	45mg (3% RDI)	Standard Release (Common)
+	157	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	45mg (3% RDI)	Standard Release (Common)
+	158	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (3% RDI)	Standard Release (Common)
+	159	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	46mg (3% RDI)	Standard Release (Common)
+	160	Raw Turnips (Turnips, raw) 1 cup, cubes	47mg (3% RDI)	Standard Release (Common)
+	161	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	47mg (3% RDI)	Standard Release (Common)
+	162	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	47mg (3% RDI)	Standard Release (Common)
+	163	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	47mg (3% RDI)	Standard Release (Common)
+	164	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	47mg (3% RDI)	Standard Release (Common)
+	165	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	48mg (3% RDI)	Standard Release (Common)
+	166	Mangos (Mangos, raw) 1 cup pieces	48mg (3% RDI)	Standard Release (Common)
+	167	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	50mg (4% RDI)	Standard Release (Common)
+	168	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	51mg (4% RDI)	Standard Release (Common)
+	169	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	51mg (4% RDI)	Standard Release (Common)
+	170	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	51mg (4% RDI)	Standard Release (Common)
+	171	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	52mg (4% RDI)	Standard Release (Common)
+	172	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg (4% RDI)	Standard Release (Common)
+	173	Raw Swiss Chard (Chard, swiss, raw) 1 cup	53mg (4% RDI)	Standard Release (Common)
+	174	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	53mg (4% RDI)	Standard Release (Common)
+	175	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	53mg (4% RDI)	Standard Release (Common)
+	176	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	54mg (4% RDI)	Standard Release (Common)
+	177	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	54mg (4% RDI)	Standard Release (Common)
+	178	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	55mg (4% RDI)	Standard Release (Common)
+	179	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	55mg (4% RDI)	Standard Release (Common)
+	180	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	55mg (4% RDI)	Standard Release (Common)
+	181	Raw Cassava (Cassava, raw) 1 cup	56mg (4% RDI)	Standard Release (Common)
+	182	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	56mg (4% RDI)	Standard Release (Common)
+	183	Raw Taro (Taro, raw) 1 cup, sliced	56mg (4% RDI)	Standard Release (Common)
+	184	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	56mg (4% RDI)	Standard Release (Common)
+	185	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	58mg (4% RDI)	Standard Release (Common)
+	186	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	58mg (4% RDI)	Standard Release (Common)
+	187	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	59mg (4% RDI)	Standard Release (Common)
+	188	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	59mg (4% RDI)	Standard Release (Common)
+	189	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	59mg (4% RDI)	Standard Release (Common)
+	190	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	59mg (4% RDI)	Standard Release (Common)
+	191	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	59mg (4% RDI)	Standard Release (Common)
+	192	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	60mg (4% RDI)	Standard Release (Common)
+	193	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	60mg (4% RDI)	Standard Release (Common)
+	194	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	61mg (4% RDI)	Standard Release (Common)
+	195	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	61mg (4% RDI)	Standard Release (Common)
+	196	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	61mg (4% RDI)	Standard Release (Common)
+	197	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	62mg (4% RDI)	Standard Release (Common)
+	198	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	63mg (5% RDI)	Standard Release (Common)
+	199	Apricots (Apricots, raw) 1 cup, halves	64mg (5% RDI)	Standard Release (Common)
+	200	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	64mg (5% RDI)	Standard Release (Common)