Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Niacin (B3)

200 results

		Name	Niacin (B3)	Data source
+	1	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0mg (0% DV)	Standard Release (Common)
+	2	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0mg (0% DV)	Standard Release (Common)
+	3	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	4	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0mg (0% DV)	Standard Release (Common)
+	5	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mg (0% DV)	Standard Release (Common)
+	6	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	7	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mg (0% DV)	Standard Release (Common)
+	8	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mg (0% DV)	Standard Release (Common)
+	9	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mg (0% DV)	Standard Release (Common)
+	10	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0mg (0% DV)	Standard Release (Common)
+	11	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0mg (0% DV)	Standard Release (Common)
+	12	Unsalted Butter (Butter, without salt) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	13	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0mg (0% DV)	Standard Release (Common)
+	14	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0mg (0% DV)	Standard Release (Common)
+	15	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0mg (0% DV)	Standard Release (Common)
+	16	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	17	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% DV)	Standard Release (Common)
+	18	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0mg (0% DV)	Standard Release (Common)
+	19	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0mg (0% DV)	Standard Release (Common)
+	20	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0mg (0% DV)	Standard Release (Common)
+	21	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	22	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0mg (0% DV)	Standard Release (Common)
+	23	Dried Chives (Chives, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	24	Cream Cheese (Cheese, cream) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	25	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0mg (0% DV)	Standard Release (Common)
+	26	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	27	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0mg (0% DV)	Standard Release (Common)
+	28	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% DV)	Standard Release (Common)
+	29	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0mg (0% DV)	Standard Release (Common)
+	30	Port De Salut Cheese (Cheese, port de salut) 1 oz	0mg (0% DV)	Standard Release (Common)
+	31	Dried Longans (Longans, dried) 1 fruit	0mg (0% DV)	Standard Release (Common)
+	32	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mg (0% DV)	Standard Release (Common)
+	33	Dried Eggs (Egg, whole, dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	34	Gouda Cheese (Cheese, gouda) 1 oz	0mg (0% DV)	Standard Release (Common)
+	35	Swiss Cheese (Cheese, swiss) 1 oz	0mg (0% DV)	Standard Release (Common)
+	36	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0mg (0% DV)	Standard Release (Common)
+	37	Raw Chives (Chives, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	38	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	39	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0mg (0% DV)	Standard Release (Common)
+	40	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0mg (0% DV)	Standard Release (Common)
+	41	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mg (0% DV)	Standard Release (Common)
+	42	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0mg (0% DV)	Standard Release (Common)
+	43	Romano Cheese (Cheese, romano) 1 oz	0mg (0% DV)	Standard Release (Common)
+	44	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mg (0% DV)	Standard Release (Common)
+	45	Edam Cheese (Cheese, edam) 1 oz	0mg (0% DV)	Standard Release (Common)
+	46	Cheshire Cheese (Cheese, cheshire) 1 oz	0mg (0% DV)	Standard Release (Common)
+	47	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0mg (0% DV)	Standard Release (Common)
+	48	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0mg (0% DV)	Standard Release (Common)
+	49	Monterey Cheese (Cheese, monterey) 1 oz	0mg (0% DV)	Standard Release (Common)
+	50	Colby Cheese (Cheese, colby) 1 oz	0mg (0% DV)	Standard Release (Common)
+	51	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0mg (0% DV)	Standard Release (Common)
+	52	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0mg (0% DV)	Standard Release (Common)
+	53	Limburger Cheese (Cheese, limburger) 1 cubic inch	0mg (0% DV)	Standard Release (Common)
+	54	Muenster Cheese (Cheese, muenster) 1 oz	0mg (0% DV)	Standard Release (Common)
+	55	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0mg (0% DV)	Standard Release (Common)
+	56	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0mg (0% DV)	Standard Release (Common)
+	57	Gruyere Cheese (Cheese, gruyere) 1 oz	0mg (0% DV)	Standard Release (Common)
+	58	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mg (0% DV)	Standard Release (Common)
+	59	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0mg (0% DV)	Standard Release (Common)
+	60	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mg (0% DV)	Standard Release (Common)
+	61	Poached Eggs (Egg, whole, cooked, poached) 1 large	0mg (0% DV)	Standard Release (Common)
+	62	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mg (0% DV)	Standard Release (Common)
+	63	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	64	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0mg (0% DV)	Standard Release (Common)
+	65	Brick Cheese (Cheese, brick) 1 oz	0mg (0% DV)	Standard Release (Common)
+	66	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0mg (0% DV)	Standard Release (Common)
+	67	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	68	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mg (0% DV)	Standard Release (Common)
+	69	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0mg (0% DV)	Standard Release (Common)
+	70	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0mg (0% DV)	Standard Release (Common)
+	71	Fried Eggs (Egg, whole, cooked, fried) 1 large	0mg (0% DV)	Standard Release (Common)
+	72	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg (0% DV)	Standard Release (Common)
+	73	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg (0% DV)	Standard Release (Common)
+	74	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0mg (0% DV)	Standard Release (Common)
+	75	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0mg (0% DV)	Standard Release (Common)
+	76	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg (0% DV)	Standard Release (Common)
+	77	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	78	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	79	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0mg (0% DV)	Standard Release (Common)
+	80	Fontina Cheese (Cheese, fontina) 1 oz	0mg (0% DV)	Standard Release (Common)
+	81	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0mg (0% DV)	Standard Release (Common)
+	82	Provolone Cheese (Cheese, provolone) 1 oz	0mg (0% DV)	Standard Release (Common)
+	83	Raw Celtuce (Celtuce, raw) 1 leaf	0mg (0% DV)	Standard Release (Common)
+	84	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mg (0% DV)	Standard Release (Common)
+	85	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0mg (0% DV)	Standard Release (Common)
+	86	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0mg (0% DV)	Standard Release (Common)
+	87	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0mg (0% DV)	Standard Release (Common)
+	88	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0mg (0% DV)	Standard Release (Common)
+	89	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mg (0% DV)	Standard Release (Common)
+	90	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.1mg (0% DV)	Standard Release (Common)
+	91	Caraway Cheese (Cheese, caraway) 1 oz	0.1mg (0% DV)	Standard Release (Common)
+	92	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.1mg (0% DV)	Standard Release (Common)
+	93	Hominy, canned, white 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	94	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.1mg (0% DV)	Standard Release (Common)
+	95	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.1mg (0% DV)	Standard Release (Common)
+	96	Tilsit Cheese (Cheese, tilsit) 1 oz	0.1mg (0% DV)	Standard Release (Common)
+	97	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.1mg (0% DV)	Standard Release (Common)
+	98	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1mg (0% DV)	Standard Release (Common)
+	99	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.1mg (0% DV)	Standard Release (Common)
+	100	Arugula (Arugula, raw) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	101	Raw Watercress (Watercress, raw) 1 cup, chopped	0.1mg (0% DV)	Standard Release (Common)
+	102	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0.1mg (0% DV)	Standard Release (Common)
+	103	Canned Pimentos (Pimento, canned) 1 tbsp	0.1mg (0% DV)	Standard Release (Common)
+	104	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.1mg (0% DV)	Standard Release (Common)
+	105	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.1mg (0% DV)	Standard Release (Common)
+	106	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.1mg (0% DV)	Standard Release (Common)
+	107	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.1mg (0% DV)	Standard Release (Common)
+	108	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.1mg (1% DV)	Standard Release (Common)
+	109	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.1mg (1% DV)	Standard Release (Common)
+	110	Kumquats (Kumquats, raw) 1 fruit without refuse	0.1mg (1% DV)	Standard Release (Common)
+	111	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.1mg (1% DV)	Standard Release (Common)
+	112	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1mg (1% DV)	Standard Release (Common)
+	113	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.1mg (1% DV)	Standard Release (Common)
+	114	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.1mg (1% DV)	Standard Release (Common)
+	115	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	116	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	117	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	118	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.1mg (1% DV)	Standard Release (Common)
+	119	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.1mg (1% DV)	Standard Release (Common)
+	120	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.1mg (1% DV)	Standard Release (Common)
+	121	Cucumber (Cucumber, with peel, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	122	Radicchio (Radicchio, raw) 1 cup, shredded	0.1mg (1% DV)	Standard Release (Common)
+	123	Brie Cheese (Cheese, brie) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	124	Crabapples (Crabapples, raw) 1 cup slices	0.1mg (1% DV)	Standard Release (Common)
+	125	Cranberries (Cranberries, raw) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	126	Red And White Currants (Currants, red and white, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	127	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.1mg (1% DV)	Standard Release (Common)
+	128	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1mg (1% DV)	Standard Release (Common)
+	129	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.1mg (1% DV)	Standard Release (Common)
+	130	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	131	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	132	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	133	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.1mg (1% DV)	Standard Release (Common)
+	134	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (1% DV)	Standard Release (Common)
+	135	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	136	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0.1mg (1% DV)	Standard Release (Common)
+	137	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (1% DV)	Standard Release (Common)
+	138	Limes (Limes, raw) 1 fruit (2 inch dia)	0.1mg (1% DV)	Standard Release (Common)
+	139	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	140	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	141	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	142	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	143	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	0.1mg (1% DV)	Standard Release (Common)
+	144	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	145	Dried Figs (Figs, dried, uncooked) 3 figs	0.1mg (1% DV)	Standard Release (Common)
+	146	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.2mg (1% DV)	Standard Release (Common)
+	147	Raw Beet Greens (Beet greens, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	148	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.2mg (1% DV)	Standard Release (Common)
+	149	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	150	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	151	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.2mg (1% DV)	Standard Release (Common)
+	152	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.2mg (1% DV)	Standard Release (Common)
+	153	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	154	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.2mg (1% DV)	Standard Release (Common)
+	155	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.2mg (1% DV)	Standard Release (Common)
+	156	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0.2mg (1% DV)	Standard Release (Common)
+	157	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.2mg (1% DV)	Standard Release (Common)
+	158	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.2mg (1% DV)	Standard Release (Common)
+	159	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.2mg (1% DV)	Standard Release (Common)
+	160	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	161	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	162	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	163	Roselle (Roselle, raw) 1 cup, without refuse	0.2mg (1% DV)	Standard Release (Common)
+	164	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.2mg (1% DV)	Standard Release (Common)
+	165	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2mg (1% DV)	Standard Release (Common)
+	166	Camambert (Cheese, camembert) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	167	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.2mg (1% DV)	Standard Release (Common)
+	168	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.2mg (1% DV)	Standard Release (Common)
+	169	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	170	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.2mg (1% DV)	Standard Release (Common)
+	171	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.2mg (1% DV)	Standard Release (Common)
+	172	Quinces (Quinces, raw) 1 fruit without refuse	0.2mg (1% DV)	Standard Release (Common)
+	173	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.2mg (1% DV)	Standard Release (Common)
+	174	Raw Onions (Onions, raw) 1 cup, chopped	0.2mg (1% DV)	Standard Release (Common)
+	175	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.2mg (1% DV)	Standard Release (Common)
+	176	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.2mg (1% DV)	Standard Release (Common)
+	177	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	178	Ice cream cookie sandwich 1 serving	0.2mg (1% DV)	Standard Release (Common)
+	179	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2mg (1% DV)	Standard Release (Common)
+	180	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0.2mg (1% DV)	Standard Release (Common)
+	181	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.2mg (1% DV)	Standard Release (Common)
+	182	Endive (Endive, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	183	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	184	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.2mg (1% DV)	Standard Release (Common)
+	185	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.2mg (1% DV)	Standard Release (Common)
+	186	Raw Purslane (Purslane, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	187	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.2mg (1% DV)	Standard Release (Common)
+	188	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	189	Roquefort (Cheese, roquefort) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	190	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.2mg (1% DV)	Standard Release (Common)
+	191	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.2mg (1% DV)	Standard Release (Common)
+	192	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.2mg (1% DV)	Standard Release (Common)
+	193	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.2mg (1% DV)	Standard Release (Common)
+	194	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	195	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0.2mg (1% DV)	Standard Release (Common)
+	196	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.2mg (1% DV)	Standard Release (Common)
+	197	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	198	Raw Spinach (Spinach, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	199	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.2mg (1% DV)	Standard Release (Common)
+	200	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.2mg (1% DV)	Standard Release (Common)