Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Sodium

200 results

		Name	Sodium	Data source
+	1	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1872.4mg (78% DV)	Standard Release (Common)
+	2	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	938.6mg (39% DV)	Standard Release (Common)
+	3	Kimchi (Cabbage, kimchi) 1 cup	747mg (31% DV)	Standard Release (Common)
+	4	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	698.9mg (29% DV)	Standard Release (Common)
+	5	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	694.5mg (29% DV)	Standard Release (Common)
+	6	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	663mg (28% DV)	Standard Release (Common)
+	7	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	622mg (26% DV)	Standard Release (Common)
+	8	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	551.8mg (23% DV)	Standard Release (Common)
+	9	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	459.6mg (19% DV)	Standard Release (Common)
+	10	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	382.4mg (16% DV)	Standard Release (Common)
+	11	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	347mg (14% DV)	Standard Release (Common)
+	12	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	338.2mg (14% DV)	Standard Release (Common)
+	13	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	313.3mg (13% DV)	Standard Release (Common)
+	14	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	283.2mg (12% DV)	Standard Release (Common)
+	15	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	192.6mg (8% DV)	Standard Release (Common)
+	16	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	191.3mg (8% DV)	Standard Release (Common)
+	17	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	163.7mg (7% DV)	Standard Release (Common)
+	18	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	160mg (7% DV)	Standard Release (Common)
+	19	Raw Celeriac (Celeriac, raw) 1 cup	156mg (7% DV)	Standard Release (Common)
+	20	Ketchup (Catsup) 1 tbsp	154.2mg (6% DV)	Standard Release (Common)
+	21	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	136.5mg (6% DV)	Standard Release (Common)
+	22	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	130.9mg (5% DV)	Standard Release (Common)
+	23	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	126mg (5% DV)	Standard Release (Common)
+	24	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	121.7mg (5% DV)	Standard Release (Common)
+	25	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	120.3mg (5% DV)	Standard Release (Common)
+	26	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	119.6mg (5% DV)	Standard Release (Common)
+	27	Raw Beets (Beets, raw) 1 cup	106.1mg (4% DV)	Standard Release (Common)
+	28	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	98mg (4% DV)	Standard Release (Common)
+	29	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	94.6mg (4% DV)	Standard Release (Common)
+	30	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	90.5mg (4% DV)	Standard Release (Common)
+	31	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	89mg (4% DV)	Standard Release (Common)
+	32	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	88.6mg (4% DV)	Standard Release (Common)
+	33	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	87.2mg (4% DV)	Standard Release (Common)
+	34	Raw Turnips (Turnips, raw) 1 cup, cubes	87.1mg (4% DV)	Standard Release (Common)
+	35	Raw Beet Greens (Beet greens, raw) 1 cup	85.9mg (4% DV)	Standard Release (Common)
+	36	Raw Swiss Chard (Chard, swiss, raw) 1 cup	76.7mg (3% DV)	Standard Release (Common)
+	37	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	74mg (3% DV)	Standard Release (Common)
+	38	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	73.4mg (3% DV)	Standard Release (Common)
+	39	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	73.2mg (3% DV)	Standard Release (Common)
+	40	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	72.8mg (3% DV)	Standard Release (Common)
+	41	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	70mg (3% DV)	Standard Release (Common)
+	42	Baby Carrots (Carrots, baby, raw) 1 nlea serving	66.3mg (3% DV)	Standard Release (Common)
+	43	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	64mg (3% DV)	Standard Release (Common)
+	44	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	63.3mg (3% DV)	Standard Release (Common)
+	45	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	62.5mg (3% DV)	Standard Release (Common)
+	46	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	60.2mg (3% DV)	Standard Release (Common)
+	47	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	57.8mg (2% DV)	Standard Release (Common)
+	48	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg (2% DV)	Standard Release (Common)
+	49	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	52.5mg (2% DV)	Standard Release (Common)
+	50	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	51.2mg (2% DV)	Standard Release (Common)
+	51	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	50.6mg (2% DV)	Standard Release (Common)
+	52	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	49.7mg (2% DV)	Standard Release (Common)
+	53	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	47.6mg (2% DV)	Standard Release (Common)
+	54	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	46.2mg (2% DV)	Standard Release (Common)
+	55	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	45.5mg (2% DV)	Standard Release (Common)
+	56	Raw Radishes (Radishes, raw) 1 cup slices	45.2mg (2% DV)	Standard Release (Common)
+	57	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	45.2mg (2% DV)	Standard Release (Common)
+	58	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	42mg (2% DV)	Standard Release (Common)
+	59	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	41.8mg (2% DV)	Standard Release (Common)
+	60	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	41.8mg (2% DV)	Standard Release (Common)
+	61	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	41mg (2% DV)	Standard Release (Common)
+	62	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	38.9mg (2% DV)	Standard Release (Common)
+	63	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	34.8mg (1% DV)	Standard Release (Common)
+	64	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	34.7mg (1% DV)	Standard Release (Common)
+	65	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	33.7mg (1% DV)	Standard Release (Common)
+	66	Raw Parsley (Parsley, fresh) 1 cup chopped	33.6mg (1% DV)	Standard Release (Common)
+	67	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	32.8mg (1% DV)	Standard Release (Common)
+	68	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	32.6mg (1% DV)	Standard Release (Common)
+	69	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	32.4mg (1% DV)	Standard Release (Common)
+	70	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	32.1mg (1% DV)	Standard Release (Common)
+	71	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	32mg (1% DV)	Standard Release (Common)
+	72	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	31.5mg (1% DV)	Standard Release (Common)
+	73	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	31.2mg (1% DV)	Standard Release (Common)
+	74	Raw Broccoli (Broccoli, raw) 1 cup chopped	30mg (1% DV)	Standard Release (Common)
+	75	Raw Chicory Roots (Chicory roots, raw) 1 root	30mg (1% DV)	Standard Release (Common)
+	76	Cooked Nopales (Nopales, cooked, without salt) 1 cup	29.8mg (1% DV)	Standard Release (Common)
+	77	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	29.5mg (1% DV)	Standard Release (Common)
+	78	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	28.9mg (1% DV)	Standard Release (Common)
+	79	Raw Cassava (Cassava, raw) 1 cup	28.8mg (1% DV)	Standard Release (Common)
+	80	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	28.5mg (1% DV)	Standard Release (Common)
+	81	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	28.5mg (1% DV)	Standard Release (Common)
+	82	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	28.4mg (1% DV)	Standard Release (Common)
+	83	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	27.9mg (1% DV)	Standard Release (Common)
+	84	Raw Kohlrabi (Kohlrabi, raw) 1 cup	27mg (1% DV)	Standard Release (Common)
+	85	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	27mg (1% DV)	Standard Release (Common)
+	86	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	26.4mg (1% DV)	Standard Release (Common)
+	87	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	25.7mg (1% DV)	Standard Release (Common)
+	88	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	25.2mg (1% DV)	Standard Release (Common)
+	89	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	25.2mg (1% DV)	Standard Release (Common)
+	90	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	25mg (1% DV)	Standard Release (Common)
+	91	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	24.4mg (1% DV)	Standard Release (Common)
+	92	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	24.2mg (1% DV)	Standard Release (Common)
+	93	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	24.2mg (1% DV)	Standard Release (Common)
+	94	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	24mg (1% DV)	Standard Release (Common)
+	95	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	24mg (1% DV)	Standard Release (Common)
+	96	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	24mg (1% DV)	Standard Release (Common)
+	97	Raw Spinach (Spinach, raw) 1 cup	23.7mg (1% DV)	Standard Release (Common)
+	98	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	23.3mg (1% DV)	Standard Release (Common)
+	99	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	22.3mg (1% DV)	Standard Release (Common)
+	100	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	22mg (1% DV)	Standard Release (Common)
+	101	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	22mg (1% DV)	Standard Release (Common)
+	102	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	21.8mg (1% DV)	Standard Release (Common)
+	103	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	20.8mg (1% DV)	Standard Release (Common)
+	104	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	20.8mg (1% DV)	Standard Release (Common)
+	105	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	20.7mg (1% DV)	Standard Release (Common)
+	106	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	19.8mg (1% DV)	Standard Release (Common)
+	107	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	19.6mg (1% DV)	Standard Release (Common)
+	108	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	19.6mg (1% DV)	Standard Release (Common)
+	109	Raw Purslane (Purslane, raw) 1 cup	19.4mg (1% DV)	Standard Release (Common)
+	110	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	19.1mg (1% DV)	Standard Release (Common)
+	111	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	18.6mg (1% DV)	Standard Release (Common)
+	112	Raw Nopales (Nopales, raw) 1 cup, sliced	18.1mg (1% DV)	Standard Release (Common)
+	113	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	17.8mg (1% DV)	Standard Release (Common)
+	114	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	17.4mg (1% DV)	Standard Release (Common)
+	115	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	17.3mg (1% DV)	Standard Release (Common)
+	116	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	17.2mg (1% DV)	Standard Release (Common)
+	117	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	16.8mg (1% DV)	Standard Release (Common)
+	118	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	16.4mg (1% DV)	Standard Release (Common)
+	119	Raw Banana Peppers (Pepper, banana, raw) 1 cup	16.1mg (1% DV)	Standard Release (Common)
+	120	Raw Cabbage (Cabbage, raw) 1 cup, chopped	16mg (1% DV)	Standard Release (Common)
+	121	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	16mg (1% DV)	Standard Release (Common)
+	122	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	15.5mg (1% DV)	Standard Release (Common)
+	123	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	14.7mg (1% DV)	Standard Release (Common)
+	124	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	14mg (1% DV)	Standard Release (Common)
+	125	Raw Watercress (Watercress, raw) 1 cup, chopped	13.9mg (1% DV)	Standard Release (Common)
+	126	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	13.9mg (1% DV)	Standard Release (Common)
+	127	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	13.3mg (1% DV)	Standard Release (Common)
+	128	Raw Parsnips (Parsnips, raw) 1 cup slices	13.3mg (1% DV)	Standard Release (Common)
+	129	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	13.2mg (1% DV)	Standard Release (Common)
+	130	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	13.1mg (1% DV)	Standard Release (Common)
+	131	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	13mg (1% DV)	Standard Release (Common)
+	132	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mg (1% DV)	Standard Release (Common)
+	133	Laver Seaweed (Seaweed, laver, raw) 10 sheets	12.5mg (1% DV)	Standard Release (Common)
+	134	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	12.4mg (1% DV)	Standard Release (Common)
+	135	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	12.3mg (1% DV)	Standard Release (Common)
+	136	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	12.1mg (1% DV)	Standard Release (Common)
+	137	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	12mg (1% DV)	Standard Release (Common)
+	138	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	12mg (1% DV)	Standard Release (Common)
+	139	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	11.8mg (0% DV)	Standard Release (Common)
+	140	Raw Taro (Taro, raw) 1 cup, sliced	11.4mg (0% DV)	Standard Release (Common)
+	141	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	11.2mg (0% DV)	Standard Release (Common)
+	142	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	11mg (0% DV)	Standard Release (Common)
+	143	Endive (Endive, raw) 1 cup	11mg (0% DV)	Standard Release (Common)
+	144	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	11mg (0% DV)	Standard Release (Common)
+	145	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	10.9mg (0% DV)	Standard Release (Common)
+	146	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	10.8mg (0% DV)	Standard Release (Common)
+	147	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	10.5mg (0% DV)	Standard Release (Common)
+	148	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	10.1mg (0% DV)	Standard Release (Common)
+	149	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	10mg (0% DV)	Standard Release (Common)
+	150	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	9.9mg (0% DV)	Standard Release (Common)
+	151	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	9.9mg (0% DV)	Standard Release (Common)
+	152	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	9.8mg (0% DV)	Standard Release (Common)
+	153	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	9.6mg (0% DV)	Standard Release (Common)
+	154	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	9.6mg (0% DV)	Standard Release (Common)
+	155	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	9.4mg (0% DV)	Standard Release (Common)
+	156	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	9.2mg (0% DV)	Standard Release (Common)
+	157	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	8.9mg (0% DV)	Standard Release (Common)
+	158	Radicchio (Radicchio, raw) 1 cup, shredded	8.8mg (0% DV)	Standard Release (Common)
+	159	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	8.8mg (0% DV)	Standard Release (Common)
+	160	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	8.5mg (0% DV)	Standard Release (Common)
+	161	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	8.5mg (0% DV)	Standard Release (Common)
+	162	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	8.5mg (0% DV)	Standard Release (Common)
+	163	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	8.2mg (0% DV)	Standard Release (Common)
+	164	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	8.2mg (0% DV)	Standard Release (Common)
+	165	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	8.1mg (0% DV)	Standard Release (Common)
+	166	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	8mg (0% DV)	Standard Release (Common)
+	167	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	8mg (0% DV)	Standard Release (Common)
+	168	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	8mg (0% DV)	Standard Release (Common)
+	169	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	7.8mg (0% DV)	Standard Release (Common)
+	170	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	7.8mg (0% DV)	Standard Release (Common)
+	171	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	7.7mg (0% DV)	Standard Release (Common)
+	172	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	7.7mg (0% DV)	Standard Release (Common)
+	173	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	7.4mg (0% DV)	Standard Release (Common)
+	174	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	7.5mg (0% DV)	Standard Release (Common)
+	175	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	7.4mg (0% DV)	Standard Release (Common)
+	176	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	7.3mg (0% DV)	Standard Release (Common)
+	177	Raw Green Peas (Peas, green, raw) 1 cup	7.3mg (0% DV)	Standard Release (Common)
+	178	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	7.2mg (0% DV)	Standard Release (Common)
+	179	Raw Garden Cress (Cress, garden, raw) 1 cup	7mg (0% DV)	Standard Release (Common)
+	180	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	7mg (0% DV)	Standard Release (Common)
+	181	Raw Okra (Okra, raw) 1 cup	7mg (0% DV)	Standard Release (Common)
+	182	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	7mg (0% DV)	Standard Release (Common)
+	183	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	6.7mg (0% DV)	Standard Release (Common)
+	184	Raw Onions (Onions, raw) 1 cup, chopped	6.4mg (0% DV)	Standard Release (Common)
+	185	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	6.4mg (0% DV)	Standard Release (Common)
+	186	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6.3mg (0% DV)	Standard Release (Common)
+	187	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	6.3mg (0% DV)	Standard Release (Common)
+	188	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	6.2mg (0% DV)	Standard Release (Common)
+	189	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	6.2mg (0% DV)	Standard Release (Common)
+	190	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	6.2mg (0% DV)	Standard Release (Common)
+	191	Raw Collards (Collards, raw) 1 cup, chopped	6.1mg (0% DV)	Standard Release (Common)
+	192	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	6mg (0% DV)	Standard Release (Common)
+	193	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	6mg (0% DV)	Standard Release (Common)
+	194	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	6mg (0% DV)	Standard Release (Common)
+	195	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	5.8mg (0% DV)	Standard Release (Common)
+	196	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	5.7mg (0% DV)	Standard Release (Common)
+	197	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	5.6mg (0% DV)	Standard Release (Common)
+	198	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	5.4mg (0% DV)	Standard Release (Common)
+	199	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	5.4mg (0% DV)	Standard Release (Common)
+	200	Arugula (Arugula, raw) 1 cup	5.4mg (0% DV)	Standard Release (Common)