Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Sodium

200 results
Name
Sodium
Data source
+ 1
Plums (Plums, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 2
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 3
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 4
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 5
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 6
Rose Apples (Rose-apples, raw) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 7
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 8
Nectarines (Nectarines, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 9
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 10
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 11
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 12
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 13
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 14
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 15
Dried Acorns (Nuts, acorns, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 16
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mg (0% DV)
Standard Release (Common)
+ 17
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 18
Pecans (Nuts, pecans) 1 oz (19 halves)
0mg (0% DV)
Standard Release (Common)
+ 19
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 20
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 21
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 22
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 23
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 24
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mg (0% DV)
Standard Release (Common)
+ 25
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1mg (0% DV)
Standard Release (Common)
+ 26
Raw Chives (Chives, raw) 1 tbsp chopped
0.1mg (0% DV)
Standard Release (Common)
+ 27
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 28
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.2mg (0% DV)
Standard Release (Common)
+ 29
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (0% DV)
Standard Release (Common)
+ 30
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)
+ 31
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 32
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
+ 33
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3mg (0% DV)
Standard Release (Common)
+ 34
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.3mg (0% DV)
Standard Release (Common)
+ 35
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (0% DV)
Standard Release (Common)
+ 36
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 37
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 38
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 39
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 40
Tomatillos (Tomatillos, raw) 1 medium
0.3mg (0% DV)
Standard Release (Common)
+ 41
Rice Bran (Rice bran, crude) 1 tablespoon
0.4mg (0% DV)
Standard Release (Common)
+ 42
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.4mg (0% DV)
Standard Release (Common)
+ 43
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4mg (0% DV)
Standard Release (Common)
+ 44
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.5mg (0% DV)
Standard Release (Common)
+ 45
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.5mg (0% DV)
Standard Release (Common)
+ 46
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.5mg (0% DV)
Standard Release (Common)
+ 47
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.6mg (0% DV)
Standard Release (Common)
+ 48
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.6mg (0% DV)
Standard Release (Common)
+ 49
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 50
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 51
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.6mg (0% DV)
Standard Release (Common)
+ 52
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 53
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.6mg (0% DV)
Standard Release (Common)
+ 54
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mg (0% DV)
Standard Release (Common)
+ 55
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.6mg (0% DV)
Standard Release (Common)
+ 56
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.7mg (0% DV)
Standard Release (Common)
+ 57
Clementines (Clementines, raw) 1 fruit
0.7mg (0% DV)
Standard Release (Common)
+ 58
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 59
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 60
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 61
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 62
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 63
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 64
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 65
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.9mg (0% DV)
Standard Release (Common)
+ 66
Raw Celtuce (Celtuce, raw) 1 leaf
0.9mg (0% DV)
Standard Release (Common)
+ 67
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 68
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.9mg (0% DV)
Standard Release (Common)
+ 69
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
1mg (0% DV)
Standard Release (Common)
+ 70
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
1mg (0% DV)
Standard Release (Common)
+ 71
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.1mg (0% DV)
Standard Release (Common)
+ 72
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.1mg (0% DV)
Standard Release (Common)
+ 73
Crabapples (Crabapples, raw) 1 cup slices
1.1mg (0% DV)
Standard Release (Common)
+ 74
Red And White Currants (Currants, red and white, raw) 1 cup
1.1mg (0% DV)
Standard Release (Common)
+ 75
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
1.1mg (0% DV)
Standard Release (Common)
+ 76
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.1mg (0% DV)
Standard Release (Common)
+ 77
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 78
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 79
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1.2mg (0% DV)
Standard Release (Common)
+ 80
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.2mg (0% DV)
Standard Release (Common)
+ 81
Raspberries (Raspberries, raw) 1 cup
1.2mg (0% DV)
Standard Release (Common)
+ 82
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
1.3mg (0% DV)
Standard Release (Common)
+ 83
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
1.3mg (0% DV)
Standard Release (Common)
+ 84
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
1.2mg (0% DV)
Standard Release (Common)
+ 85
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mg (0% DV)
Standard Release (Common)
+ 86
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
1.3mg (0% DV)
Standard Release (Common)
+ 87
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.3mg (0% DV)
Standard Release (Common)
+ 88
Limes (Limes, raw) 1 fruit (2 inch dia)
1.3mg (0% DV)
Standard Release (Common)
+ 89
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 90
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 91
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 92
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 93
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1.4mg (0% DV)
Standard Release (Common)
+ 94
Oheloberries (Oheloberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 95
Pears (Pears, raw) 1 cup, slices
1.4mg (0% DV)
Standard Release (Common)
+ 96
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.4mg (0% DV)
Standard Release (Common)
+ 97
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
1.4mg (0% DV)
Standard Release (Common)
+ 98
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 99
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 100
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.4mg (0% DV)
Standard Release (Common)
+ 101
Blackberries (Blackberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 102
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
1.5mg (0% DV)
Standard Release (Common)
+ 103
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
1.5mg (0% DV)
Standard Release (Common)
+ 104
Blueberries (Blueberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 105
Bananas (Bananas, raw) 1 cup, sliced
1.5mg (0% DV)
Standard Release (Common)
+ 106
Gooseberries (Gooseberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 107
Watermelon (Watermelon, raw) 1 cup, balls
1.5mg (0% DV)
Standard Release (Common)
+ 108
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 109
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 110
Unsalted Butter (Butter, without salt) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 111
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 112
Apricots (Apricots, raw) 1 cup, halves
1.6mg (0% DV)
Standard Release (Common)
+ 113
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
1.6mg (0% DV)
Standard Release (Common)
+ 114
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.6mg (0% DV)
Standard Release (Common)
+ 115
Raw Eggplant (Eggplant, raw) 1 cup, cubes
1.6mg (0% DV)
Standard Release (Common)
+ 116
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 117
Strawberries (Strawberries, raw) 1 cup, sliced
1.7mg (0% DV)
Standard Release (Common)
+ 118
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
1.7mg (0% DV)
Standard Release (Common)
+ 119
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 120
Mangos (Mangos, raw) 1 cup pieces
1.7mg (0% DV)
Standard Release (Common)
+ 121
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 122
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1.7mg (0% DV)
Standard Release (Common)
+ 123
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 124
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.7mg (0% DV)
Standard Release (Common)
+ 125
Canned Pimentos (Pimento, canned) 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
+ 126
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 127
Uncooked Buckwheat (Buckwheat) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 128
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.7mg (0% DV)
Standard Release (Common)
+ 129
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.7mg (0% DV)
Standard Release (Common)
+ 130
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
1.7mg (0% DV)
Standard Release (Common)
+ 131
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
1.7mg (0% DV)
Standard Release (Common)
+ 132
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 133
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 134
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 135
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 136
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 137
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 138
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 139
Grapes (Grapes, american type (slip skin), raw) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 140
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.8mg (0% DV)
Standard Release (Common)
+ 141
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.9mg (0% DV)
Standard Release (Common)
+ 142
Kumquats (Kumquats, raw) 1 fruit without refuse
1.9mg (0% DV)
Standard Release (Common)
+ 143
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.9mg (0% DV)
Standard Release (Common)
+ 144
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mg (0% DV)
Standard Release (Common)
+ 145
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 146
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
2mg (0% DV)
Standard Release (Common)
+ 147
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 148
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2mg (0% DV)
Standard Release (Common)
+ 149
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2mg (0% DV)
Standard Release (Common)
+ 150
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
2mg (0% DV)
Standard Release (Common)
+ 151
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
2.1mg (0% DV)
Standard Release (Common)
+ 152
Cucumber (Cucumber, with peel, raw) 1 cup
2.1mg (0% DV)
Standard Release (Common)
+ 153
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.1mg (0% DV)
Standard Release (Common)
+ 154
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 155
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
2.2mg (0% DV)
Standard Release (Common)
+ 156
Cooked Oat Bran (Oat bran, cooked) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 157
Cranberries (Cranberries, raw) 1 cup, chopped
2.2mg (0% DV)
Standard Release (Common)
+ 158
European Black Currants (Currants, european black, raw) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 159
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
2.3mg (0% DV)
Standard Release (Common)
+ 160
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
2.3mg (0% DV)
Standard Release (Common)
+ 161
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
2.3mg (0% DV)
Standard Release (Common)
+ 162
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
2.4mg (0% DV)
Standard Release (Common)
+ 163
Dried Figs (Figs, dried, uncooked) 3 figs
2.4mg (0% DV)
Standard Release (Common)
+ 164
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
2.4mg (0% DV)
Standard Release (Common)
+ 165
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2.5mg (0% DV)
Standard Release (Common)
+ 166
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 167
Tangerine Juice (Tangerine juice, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 168
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 169
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 170
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
2.5mg (0% DV)
Standard Release (Common)
+ 171
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
2.5mg (0% DV)
Standard Release (Common)
+ 172
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
2.5mg (0% DV)
Standard Release (Common)
+ 173
Almond Paste (Nuts, almond paste) 1 oz
2.6mg (0% DV)
Standard Release (Common)
+ 174
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.7mg (0% DV)
Standard Release (Common)
+ 175
Raw Asparagus (Asparagus, raw) 1 cup
2.7mg (0% DV)
Standard Release (Common)
+ 176
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
2.7mg (0% DV)
Standard Release (Common)
+ 177
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
2.7mg (0% DV)
Standard Release (Common)
+ 178
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
2.8mg (0% DV)
Standard Release (Common)
+ 179
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
2.8mg (0% DV)
Standard Release (Common)
+ 180
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.8mg (0% DV)
Standard Release (Common)
+ 181
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2.9mg (0% DV)
Standard Release (Common)
+ 182
Jujube (Jujube, raw) 100 grams
3mg (0% DV)
Standard Release (Common)
+ 183
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
3mg (0% DV)
Standard Release (Common)
+ 184
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.1mg (0% DV)
Standard Release (Common)
+ 185
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
3.1mg (0% DV)
Standard Release (Common)
+ 186
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.1mg (0% DV)
Standard Release (Common)
+ 187
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
3.2mg (0% DV)
Standard Release (Common)
+ 188
Jackfruit (Jackfruit, raw) 1 cup, sliced
3.3mg (0% DV)
Standard Release (Common)
+ 189
Guavas (Guavas, common, raw) 1 cup
3.3mg (0% DV)
Standard Release (Common)
+ 190
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3.4mg (0% DV)
Standard Release (Common)
+ 191
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 192
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
3.4mg (0% DV)
Standard Release (Common)
+ 193
Roselle (Roselle, raw) 1 cup, without refuse
3.4mg (0% DV)
Standard Release (Common)
+ 194
Cooked Millet (Millet, cooked) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 195
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 196
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 197
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 198
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 199
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
3.6mg (0% DV)
Standard Release (Common)
+ 200
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
3.6mg (0% DV)
Standard Release (Common)