Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Threonine

200 results
Name
Threonine
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (0% RDI)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1mg (0% RDI)
Standard Release (Common)
+ 3
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
1mg (0% RDI)
Standard Release (Common)
+ 4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
1mg (0% RDI)
Standard Release (Common)
+ 5
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 6
Dried Chives (Chives, freeze-dried) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 7
Dried Longans (Longans, dried) 1 fruit
2mg (0% RDI)
Standard Release (Common)
+ 8
Olives (Olives, ripe, canned (small-extra large)) 3 olives
3mg (0% RDI)
Standard Release (Common)
+ 9
Raw Celtuce (Celtuce, raw) 1 leaf
3mg (0% RDI)
Standard Release (Common)
+ 10
Ketchup (Catsup) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 11
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 12
Raw Chives (Chives, raw) 1 tbsp chopped
4mg (0% RDI)
Standard Release (Common)
+ 13
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
5mg (0% RDI)
Standard Release (Common)
+ 14
Raw Garlic (Fresh) (Garlic, raw) 1 clove
5mg (0% RDI)
Standard Release (Common)
+ 15
Canned Pimentos (Pimento, canned) 1 tbsp
5mg (0% RDI)
Standard Release (Common)
+ 16
Lime Juice (Lime juice, raw) 1 cup
5mg (0% RDI)
Standard Release (Common)
+ 17
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
6mg (1% RDI)
Standard Release (Common)
+ 18
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
6mg (1% RDI)
Standard Release (Common)
+ 19
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
6mg (1% RDI)
Standard Release (Common)
+ 20
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
6mg (1% RDI)
Standard Release (Common)
+ 21
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
7mg (1% RDI)
Standard Release (Common)
+ 22
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
7mg (1% RDI)
Standard Release (Common)
+ 23
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7mg (1% RDI)
Standard Release (Common)
+ 24
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7mg (1% RDI)
Standard Release (Common)
+ 25
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
8mg (1% RDI)
Standard Release (Common)
+ 26
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
8mg (1% RDI)
Standard Release (Common)
+ 27
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
9mg (1% RDI)
Standard Release (Common)
+ 28
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
9mg (1% RDI)
Standard Release (Common)
+ 29
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
9mg (1% RDI)
Standard Release (Common)
+ 30
Raw Shallots (Shallots, raw) 1 tbsp chopped
10mg (1% RDI)
Standard Release (Common)
+ 31
Medjool Dates (Dates, medjool) 1 date, pitted
10mg (1% RDI)
Standard Release (Common)
+ 32
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
10mg (1% RDI)
Standard Release (Common)
+ 33
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
11mg (1% RDI)
Standard Release (Common)
+ 34
Red Anjou Pears (Pears, raw, red anjou) 1 small
13mg (1% RDI)
Standard Release (Common)
+ 35
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
13mg (1% RDI)
Standard Release (Common)
+ 36
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
13mg (1% RDI)
Standard Release (Common)
+ 37
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
13mg (1% RDI)
Standard Release (Common)
+ 38
Nectarines (Nectarines, raw) 1 cup slices
13mg (1% RDI)
Standard Release (Common)
+ 39
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
13mg (1% RDI)
Standard Release (Common)
+ 40
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
13mg (1% RDI)
Standard Release (Common)
+ 41
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
13mg (1% RDI)
Standard Release (Common)
+ 42
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
14mg (1% RDI)
Standard Release (Common)
+ 43
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
14mg (1% RDI)
Standard Release (Common)
+ 44
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
14mg (1% RDI)
Standard Release (Common)
+ 45
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
15mg (1% RDI)
Standard Release (Common)
+ 46
Tangerine Juice (Tangerine juice, raw) 1 cup
15mg (1% RDI)
Standard Release (Common)
+ 47
Figs (Figs, raw) 1 large (2-1/2 inch dia)
15mg (1% RDI)
Standard Release (Common)
+ 48
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15mg (1% RDI)
Standard Release (Common)
+ 49
Pears (Pears, raw) 1 cup, slices
15mg (1% RDI)
Standard Release (Common)
+ 50
Crabapples (Crabapples, raw) 1 cup slices
15mg (1% RDI)
Standard Release (Common)
+ 51
Grapes (Grapes, american type (slip skin), raw) 1 cup
16mg (1% RDI)
Standard Release (Common)
+ 52
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
16mg (2% RDI)
Standard Release (Common)
+ 53
Papaya (Papayas, raw) 1 cup 1 inch pieces
16mg (2% RDI)
Standard Release (Common)
+ 54
Radicchio (Radicchio, raw) 1 cup, shredded
16mg (2% RDI)
Standard Release (Common)
+ 55
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
16mg (2% RDI)
Standard Release (Common)
+ 56
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
17mg (2% RDI)
Standard Release (Common)
+ 57
Plums (Plums, raw) 1 cup, sliced
17mg (2% RDI)
Standard Release (Common)
+ 58
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
17mg (2% RDI)
Standard Release (Common)
+ 59
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
18mg (2% RDI)
Standard Release (Common)
+ 60
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
18mg (2% RDI)
Standard Release (Common)
+ 61
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
18mg (2% RDI)
Standard Release (Common)
+ 62
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
19mg (2% RDI)
Standard Release (Common)
+ 63
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
19mg (2% RDI)
Standard Release (Common)
+ 64
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
20mg (2% RDI)
Standard Release (Common)
+ 65
Cucumber (Cucumber, with peel, raw) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 66
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 67
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 68
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
20mg (2% RDI)
Standard Release (Common)
+ 69
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
20mg (2% RDI)
Standard Release (Common)
+ 70
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20mg (2% RDI)
Standard Release (Common)
+ 71
Dried Figs (Figs, dried, uncooked) 3 figs
20mg (2% RDI)
Standard Release (Common)
+ 72
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
21mg (2% RDI)
Standard Release (Common)
+ 73
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
21mg (2% RDI)
Standard Release (Common)
+ 74
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
21mg (2% RDI)
Standard Release (Common)
+ 75
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
21mg (2% RDI)
Standard Release (Common)
+ 76
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
21mg (2% RDI)
Standard Release (Common)
+ 77
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
22mg (2% RDI)
Standard Release (Common)
+ 78
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
22mg (2% RDI)
Standard Release (Common)
+ 79
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
22mg (2% RDI)
Standard Release (Common)
+ 80
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
22mg (2% RDI)
Standard Release (Common)
+ 81
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
22mg (2% RDI)
Standard Release (Common)
+ 82
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
23mg (2% RDI)
Standard Release (Common)
+ 83
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
23mg (2% RDI)
Standard Release (Common)
+ 84
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
25mg (2% RDI)
Standard Release (Common)
+ 85
Raw Beet Greens (Beet greens, raw) 1 cup
25mg (2% RDI)
Standard Release (Common)
+ 86
Endive (Endive, raw) 1 cup
25mg (2% RDI)
Standard Release (Common)
+ 87
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
25mg (2% RDI)
Standard Release (Common)
+ 88
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
25mg (2% RDI)
Standard Release (Common)
+ 89
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
25mg (2% RDI)
Standard Release (Common)
+ 90
Baby Carrots (Carrots, baby, raw) 1 nlea serving
26mg (3% RDI)
Standard Release (Common)
+ 91
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
27mg (3% RDI)
Standard Release (Common)
+ 92
Raw Radishes (Radishes, raw) 1 cup slices
27mg (3% RDI)
Standard Release (Common)
+ 93
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
27mg (3% RDI)
Standard Release (Common)
+ 94
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
27mg (3% RDI)
Standard Release (Common)
+ 95
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
27mg (3% RDI)
Standard Release (Common)
+ 96
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
28mg (3% RDI)
Standard Release (Common)
+ 97
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
28mg (3% RDI)
Standard Release (Common)
+ 98
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
29mg (3% RDI)
Standard Release (Common)
+ 99
Sapodilla (Sapodilla, raw) 1 cup, pulp
29mg (3% RDI)
Standard Release (Common)
+ 100
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
29mg (3% RDI)
Standard Release (Common)
+ 101
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
29mg (3% RDI)
Standard Release (Common)
+ 102
Blueberries (Blueberries, raw) 1 cup
30mg (3% RDI)
Standard Release (Common)
+ 103
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
30mg (3% RDI)
Standard Release (Common)
+ 104
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
30mg (3% RDI)
Standard Release (Common)
+ 105
Raw Swiss Chard (Chard, swiss, raw) 1 cup
30mg (3% RDI)
Standard Release (Common)
+ 106
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
30mg (3% RDI)
Standard Release (Common)
+ 107
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
30mg (3% RDI)
Standard Release (Common)
+ 108
Raw Eggplant (Eggplant, raw) 1 cup, cubes
30mg (3% RDI)
Standard Release (Common)
+ 109
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
31mg (3% RDI)
Standard Release (Common)
+ 110
Cranberries (Cranberries, raw) 1 cup, chopped
31mg (3% RDI)
Standard Release (Common)
+ 111
Raw Collards (Collards, raw) 1 cup, chopped
31mg (3% RDI)
Standard Release (Common)
+ 112
Raw Cabbage (Cabbage, raw) 1 cup, chopped
31mg (3% RDI)
Standard Release (Common)
+ 113
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
31mg (3% RDI)
Standard Release (Common)
+ 114
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
31mg (3% RDI)
Standard Release (Common)
+ 115
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
31mg (3% RDI)
Standard Release (Common)
+ 116
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
32mg (3% RDI)
Standard Release (Common)
+ 117
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
32mg (3% RDI)
Standard Release (Common)
+ 118
Raw Turnips (Turnips, raw) 1 cup, cubes
33mg (3% RDI)
Standard Release (Common)
+ 119
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
33mg (3% RDI)
Standard Release (Common)
+ 120
Strawberries (Strawberries, raw) 1 cup, sliced
33mg (3% RDI)
Standard Release (Common)
+ 121
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
33mg (3% RDI)
Standard Release (Common)
+ 122
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
33mg (3% RDI)
Standard Release (Common)
+ 123
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
33mg (3% RDI)
Standard Release (Common)
+ 124
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
33mg (3% RDI)
Standard Release (Common)
+ 125
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
34mg (3% RDI)
Standard Release (Common)
+ 126
Raw Onions (Onions, raw) 1 cup, chopped
34mg (3% RDI)
Standard Release (Common)
+ 127
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
34mg (3% RDI)
Standard Release (Common)
+ 128
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
34mg (3% RDI)
Standard Release (Common)
+ 129
Raw Nopales (Nopales, raw) 1 cup, sliced
34mg (3% RDI)
Standard Release (Common)
+ 130
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
35mg (3% RDI)
Standard Release (Common)
+ 131
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
35mg (3% RDI)
Standard Release (Common)
+ 132
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
36mg (3% RDI)
Standard Release (Common)
+ 133
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
36mg (3% RDI)
Standard Release (Common)
+ 134
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
36mg (3% RDI)
Standard Release (Common)
+ 135
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
36mg (3% RDI)
Standard Release (Common)
+ 136
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
37mg (3% RDI)
Standard Release (Common)
+ 137
Raw Spinach (Spinach, raw) 1 cup
37mg (3% RDI)
Standard Release (Common)
+ 138
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
37mg (4% RDI)
Standard Release (Common)
+ 139
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
38mg (4% RDI)
Standard Release (Common)
+ 140
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
38mg (4% RDI)
Standard Release (Common)
+ 141
Elderberries (Elderberries, raw) 1 cup
39mg (4% RDI)
Standard Release (Common)
+ 142
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
40mg (4% RDI)
Standard Release (Common)
+ 143
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
40mg (4% RDI)
Standard Release (Common)
+ 144
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
40mg (4% RDI)
Standard Release (Common)
+ 145
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
40mg (4% RDI)
Standard Release (Common)
+ 146
Rice Bran (Rice bran, crude) 1 tablespoon
41mg (4% RDI)
Standard Release (Common)
+ 147
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
41mg (4% RDI)
Standard Release (Common)
+ 148
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
41mg (4% RDI)
Standard Release (Common)
+ 149
Watermelon (Watermelon, raw) 1 cup, balls
42mg (4% RDI)
Standard Release (Common)
+ 150
Bananas (Bananas, raw) 1 cup, sliced
42mg (4% RDI)
Standard Release (Common)
+ 151
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
42mg (4% RDI)
Standard Release (Common)
+ 152
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
42mg (4% RDI)
Standard Release (Common)
+ 153
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
42mg (4% RDI)
Standard Release (Common)
+ 154
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
43mg (4% RDI)
Standard Release (Common)
+ 155
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
44mg (4% RDI)
Standard Release (Common)
+ 156
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
44mg (4% RDI)
Standard Release (Common)
+ 157
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
45mg (4% RDI)
Standard Release (Common)
+ 158
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
45mg (4% RDI)
Standard Release (Common)
+ 159
Raw Watercress (Watercress, raw) 1 cup, chopped
45mg (4% RDI)
Standard Release (Common)
+ 160
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
46mg (4% RDI)
Standard Release (Common)
+ 161
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
46mg (4% RDI)
Standard Release (Common)
+ 162
Feijoa (Feijoa, raw) 1 cup, pureed
46mg (4% RDI)
Standard Release (Common)
+ 163
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
47mg (5% RDI)
Standard Release (Common)
+ 164
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
48mg (5% RDI)
Standard Release (Common)
+ 165
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
48mg (5% RDI)
Standard Release (Common)
+ 166
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
48mg (5% RDI)
Standard Release (Common)
+ 167
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
49mg (5% RDI)
Standard Release (Common)
+ 168
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
49mg (5% RDI)
Standard Release (Common)
+ 169
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
49mg (5% RDI)
Standard Release (Common)
+ 170
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
49mg (5% RDI)
Standard Release (Common)
+ 171
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
50mg (5% RDI)
Standard Release (Common)
+ 172
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
50mg (5% RDI)
Standard Release (Common)
+ 173
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
50mg (5% RDI)
Standard Release (Common)
+ 174
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
50mg (5% RDI)
Standard Release (Common)
+ 175
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
51mg (5% RDI)
Standard Release (Common)
+ 176
Mangos (Mangos, raw) 1 cup pieces
51mg (5% RDI)
Standard Release (Common)
+ 177
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
51mg (5% RDI)
Standard Release (Common)
+ 178
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
53mg (5% RDI)
Standard Release (Common)
+ 179
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
54mg (5% RDI)
Standard Release (Common)
+ 180
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
54mg (5% RDI)
Standard Release (Common)
+ 181
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
54mg (5% RDI)
Standard Release (Common)
+ 182
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
55mg (5% RDI)
Standard Release (Common)
+ 183
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
55mg (5% RDI)
Standard Release (Common)
+ 184
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
55mg (5% RDI)
Standard Release (Common)
+ 185
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
55mg (5% RDI)
Standard Release (Common)
+ 186
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
55mg (5% RDI)
Standard Release (Common)
+ 187
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
56mg (5% RDI)
Standard Release (Common)
+ 188
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
56mg (5% RDI)
Standard Release (Common)
+ 189
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
57mg (5% RDI)
Standard Release (Common)
+ 190
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
58mg (5% RDI)
Standard Release (Common)
+ 191
Raw Cassava (Cassava, raw) 1 cup
58mg (5% RDI)
Standard Release (Common)
+ 192
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
60mg (6% RDI)
Standard Release (Common)
+ 193
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
60mg (6% RDI)
Standard Release (Common)
+ 194
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
60mg (6% RDI)
Standard Release (Common)
+ 195
Laver Seaweed (Seaweed, laver, raw) 10 sheets
60mg (6% RDI)
Standard Release (Common)
+ 196
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
61mg (6% RDI)
Standard Release (Common)
+ 197
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
62mg (6% RDI)
Standard Release (Common)
+ 198
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
62mg (6% RDI)
Standard Release (Common)
+ 199
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
62mg (6% RDI)
Standard Release (Common)
+ 200
Cooked Nopales (Nopales, cooked, without salt) 1 cup
63mg (6% RDI)
Standard Release (Common)