Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Tryptophan

200 results
Name
Tryptophan
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (0% RDI)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% RDI)
Standard Release (Common)
+ 3
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 4
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% RDI)
Standard Release (Common)
+ 5
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 6
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% RDI)
Standard Release (Common)
+ 7
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 8
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)
+ 9
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 10
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1mg (0% RDI)
Standard Release (Common)
+ 11
Ketchup (Catsup) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 12
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 13
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
1mg (0% RDI)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
1mg (0% RDI)
Standard Release (Common)
+ 15
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
1mg (0% RDI)
Standard Release (Common)
+ 16
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
1mg (0% RDI)
Standard Release (Common)
+ 17
Red Anjou Pears (Pears, raw, red anjou) 1 small
1mg (0% RDI)
Standard Release (Common)
+ 18
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 19
Medjool Dates (Dates, medjool) 1 date, pitted
2mg (1% RDI)
Standard Release (Common)
+ 20
Canned Pimentos (Pimento, canned) 1 tbsp
2mg (1% RDI)
Standard Release (Common)
+ 21
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
2mg (1% RDI)
Standard Release (Common)
+ 22
Unsalted Butter (Butter, without salt) 1 tbsp
2mg (1% RDI)
Standard Release (Common)
+ 23
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2mg (1% RDI)
Standard Release (Common)
+ 24
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2mg (1% RDI)
Standard Release (Common)
+ 25
Raw Garlic (Fresh) (Garlic, raw) 1 clove
2mg (1% RDI)
Standard Release (Common)
+ 26
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2mg (1% RDI)
Standard Release (Common)
+ 27
Limes (Limes, raw) 1 fruit (2 inch dia)
2mg (1% RDI)
Standard Release (Common)
+ 28
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
2mg (1% RDI)
Standard Release (Common)
+ 29
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2mg (1% RDI)
Standard Release (Common)
+ 30
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
2mg (1% RDI)
Standard Release (Common)
+ 31
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2mg (1% RDI)
Standard Release (Common)
+ 32
Tangerine Juice (Tangerine juice, raw) 1 cup
2mg (1% RDI)
Standard Release (Common)
+ 33
Endive (Endive, raw) 1 cup
3mg (1% RDI)
Standard Release (Common)
+ 34
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
3mg (1% RDI)
Standard Release (Common)
+ 35
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
3mg (1% RDI)
Standard Release (Common)
+ 36
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
3mg (1% RDI)
Standard Release (Common)
+ 37
Grapes (Grapes, american type (slip skin), raw) 1 cup
3mg (1% RDI)
Standard Release (Common)
+ 38
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (1% RDI)
Standard Release (Common)
+ 39
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (1% RDI)
Standard Release (Common)
+ 40
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (1% RDI)
Standard Release (Common)
+ 41
Raw Shallots (Shallots, raw) 1 tbsp chopped
3mg (1% RDI)
Standard Release (Common)
+ 42
Pears (Pears, raw) 1 cup, slices
3mg (1% RDI)
Standard Release (Common)
+ 43
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
3mg (1% RDI)
Standard Release (Common)
+ 44
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3mg (1% RDI)
Standard Release (Common)
+ 45
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
3mg (1% RDI)
Standard Release (Common)
+ 46
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
3mg (1% RDI)
Standard Release (Common)
+ 47
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
3mg (1% RDI)
Standard Release (Common)
+ 48
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
3mg (1% RDI)
Standard Release (Common)
+ 49
Cranberries (Cranberries, raw) 1 cup, chopped
3mg (1% RDI)
Standard Release (Common)
+ 50
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
3mg (1% RDI)
Standard Release (Common)
+ 51
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
3mg (1% RDI)
Standard Release (Common)
+ 52
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
4mg (1% RDI)
Standard Release (Common)
+ 53
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
4mg (1% RDI)
Standard Release (Common)
+ 54
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
4mg (1% RDI)
Standard Release (Common)
+ 55
Figs (Figs, raw) 1 large (2-1/2 inch dia)
4mg (1% RDI)
Standard Release (Common)
+ 56
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
4mg (1% RDI)
Standard Release (Common)
+ 57
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
4mg (1% RDI)
Standard Release (Common)
+ 58
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
4mg (2% RDI)
Standard Release (Common)
+ 59
Crabapples (Crabapples, raw) 1 cup slices
4mg (2% RDI)
Standard Release (Common)
+ 60
Blueberries (Blueberries, raw) 1 cup
4mg (2% RDI)
Standard Release (Common)
+ 61
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
5mg (2% RDI)
Standard Release (Common)
+ 62
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 63
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
5mg (2% RDI)
Standard Release (Common)
+ 64
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
5mg (2% RDI)
Standard Release (Common)
+ 65
Dried Figs (Figs, dried, uncooked) 3 figs
5mg (2% RDI)
Standard Release (Common)
+ 66
Lime Juice (Lime juice, raw) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 67
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 68
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 69
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 70
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 71
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 72
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
5mg (2% RDI)
Standard Release (Common)
+ 73
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
5mg (2% RDI)
Standard Release (Common)
+ 74
Cucumber (Cucumber, with peel, raw) 1 cup
5mg (2% RDI)
Standard Release (Common)
+ 75
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
5mg (2% RDI)
Standard Release (Common)
+ 76
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
6mg (2% RDI)
Standard Release (Common)
+ 77
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
6mg (2% RDI)
Standard Release (Common)
+ 78
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
6mg (2% RDI)
Standard Release (Common)
+ 79
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
6mg (2% RDI)
Standard Release (Common)
+ 80
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
6mg (2% RDI)
Standard Release (Common)
+ 81
Raw Swiss Chard (Chard, swiss, raw) 1 cup
6mg (2% RDI)
Standard Release (Common)
+ 82
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
6mg (2% RDI)
Standard Release (Common)
+ 83
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
6mg (2% RDI)
Standard Release (Common)
+ 84
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
6mg (2% RDI)
Standard Release (Common)
+ 85
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
6mg (2% RDI)
Standard Release (Common)
+ 86
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
7mg (2% RDI)
Standard Release (Common)
+ 87
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
7mg (3% RDI)
Standard Release (Common)
+ 88
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
7mg (3% RDI)
Standard Release (Common)
+ 89
Nectarines (Nectarines, raw) 1 cup slices
7mg (3% RDI)
Standard Release (Common)
+ 90
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
7mg (3% RDI)
Standard Release (Common)
+ 91
Raw Eggplant (Eggplant, raw) 1 cup, cubes
7mg (3% RDI)
Standard Release (Common)
+ 92
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
7mg (3% RDI)
Standard Release (Common)
+ 93
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
7mg (3% RDI)
Standard Release (Common)
+ 94
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
8mg (3% RDI)
Standard Release (Common)
+ 95
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
8mg (3% RDI)
Standard Release (Common)
+ 96
Baby Carrots (Carrots, baby, raw) 1 nlea serving
8mg (3% RDI)
Standard Release (Common)
+ 97
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
8mg (3% RDI)
Standard Release (Common)
+ 98
Rice Bran (Rice bran, crude) 1 tablespoon
8mg (3% RDI)
Standard Release (Common)
+ 99
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
8mg (3% RDI)
Standard Release (Common)
+ 100
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
8mg (3% RDI)
Standard Release (Common)
+ 101
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
9mg (3% RDI)
Standard Release (Common)
+ 102
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
9mg (3% RDI)
Standard Release (Common)
+ 103
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
9mg (3% RDI)
Standard Release (Common)
+ 104
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
9mg (3% RDI)
Standard Release (Common)
+ 105
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
9mg (3% RDI)
Standard Release (Common)
+ 106
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
9mg (3% RDI)
Standard Release (Common)
+ 107
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
9mg (3% RDI)
Standard Release (Common)
+ 108
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
9mg (3% RDI)
Standard Release (Common)
+ 109
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
10mg (3% RDI)
Standard Release (Common)
+ 110
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
10mg (3% RDI)
Standard Release (Common)
+ 111
Raw Cabbage (Cabbage, raw) 1 cup, chopped
10mg (3% RDI)
Standard Release (Common)
+ 112
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
10mg (4% RDI)
Standard Release (Common)
+ 113
Cream Cheese (Cheese, cream) 1 tbsp
10mg (4% RDI)
Standard Release (Common)
+ 114
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
10mg (4% RDI)
Standard Release (Common)
+ 115
Raw Watercress (Watercress, raw) 1 cup, chopped
10mg (4% RDI)
Standard Release (Common)
+ 116
Radicchio (Radicchio, raw) 1 cup, shredded
10mg (4% RDI)
Standard Release (Common)
+ 117
Raw Radishes (Radishes, raw) 1 cup slices
10mg (4% RDI)
Standard Release (Common)
+ 118
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
11mg (4% RDI)
Standard Release (Common)
+ 119
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
11mg (4% RDI)
Standard Release (Common)
+ 120
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
11mg (4% RDI)
Standard Release (Common)
+ 121
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
11mg (4% RDI)
Standard Release (Common)
+ 122
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
11mg (4% RDI)
Standard Release (Common)
+ 123
Watermelon (Watermelon, raw) 1 cup, balls
11mg (4% RDI)
Standard Release (Common)
+ 124
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
11mg (4% RDI)
Standard Release (Common)
+ 125
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
11mg (4% RDI)
Standard Release (Common)
+ 126
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
11mg (4% RDI)
Standard Release (Common)
+ 127
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
11mg (4% RDI)
Standard Release (Common)
+ 128
Raw Collards (Collards, raw) 1 cup, chopped
11mg (4% RDI)
Standard Release (Common)
+ 129
Laver Seaweed (Seaweed, laver, raw) 10 sheets
11mg (4% RDI)
Standard Release (Common)
+ 130
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
11mg (4% RDI)
Standard Release (Common)
+ 131
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
12mg (4% RDI)
Standard Release (Common)
+ 132
Papaya (Papayas, raw) 1 cup 1 inch pieces
12mg (4% RDI)
Standard Release (Common)
+ 133
Raw Spinach (Spinach, raw) 1 cup
12mg (4% RDI)
Standard Release (Common)
+ 134
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
12mg (4% RDI)
Standard Release (Common)
+ 135
Raw Turnips (Turnips, raw) 1 cup, cubes
12mg (4% RDI)
Standard Release (Common)
+ 136
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
12mg (4% RDI)
Standard Release (Common)
+ 137
Raw Nopales (Nopales, raw) 1 cup, sliced
12mg (4% RDI)
Standard Release (Common)
+ 138
Sapodilla (Sapodilla, raw) 1 cup, pulp
12mg (4% RDI)
Standard Release (Common)
+ 139
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
12mg (4% RDI)
Standard Release (Common)
+ 140
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
12mg (4% RDI)
Standard Release (Common)
+ 141
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
12mg (4% RDI)
Standard Release (Common)
+ 142
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
13mg (5% RDI)
Standard Release (Common)
+ 143
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
13mg (5% RDI)
Standard Release (Common)
+ 144
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
13mg (5% RDI)
Standard Release (Common)
+ 145
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
13mg (5% RDI)
Standard Release (Common)
+ 146
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
13mg (5% RDI)
Standard Release (Common)
+ 147
Hominy, canned, white 1 cup
13mg (5% RDI)
Standard Release (Common)
+ 148
Strawberries (Strawberries, raw) 1 cup, sliced
13mg (5% RDI)
Standard Release (Common)
+ 149
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
13mg (5% RDI)
Standard Release (Common)
+ 150
Raw Beet Greens (Beet greens, raw) 1 cup
13mg (5% RDI)
Standard Release (Common)
+ 151
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
13mg (5% RDI)
Standard Release (Common)
+ 152
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
13mg (5% RDI)
Standard Release (Common)
+ 153
Raw Kohlrabi (Kohlrabi, raw) 1 cup
14mg (5% RDI)
Standard Release (Common)
+ 154
Bananas (Bananas, raw) 1 cup, sliced
14mg (5% RDI)
Standard Release (Common)
+ 155
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
14mg (5% RDI)
Standard Release (Common)
+ 156
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
14mg (5% RDI)
Standard Release (Common)
+ 157
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
14mg (5% RDI)
Standard Release (Common)
+ 158
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
14mg (5% RDI)
Standard Release (Common)
+ 159
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
14mg (5% RDI)
Standard Release (Common)
+ 160
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
14mg (5% RDI)
Standard Release (Common)
+ 161
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
14mg (5% RDI)
Standard Release (Common)
+ 162
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
14mg (5% RDI)
Standard Release (Common)
+ 163
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
14mg (5% RDI)
Standard Release (Common)
+ 164
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
14mg (5% RDI)
Standard Release (Common)
+ 165
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
14mg (5% RDI)
Standard Release (Common)
+ 166
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
14mg (5% RDI)
Standard Release (Common)
+ 167
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
14mg (5% RDI)
Standard Release (Common)
+ 168
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
14mg (5% RDI)
Standard Release (Common)
+ 169
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
15mg (5% RDI)
Standard Release (Common)
+ 170
Plums (Plums, raw) 1 cup, sliced
15mg (5% RDI)
Standard Release (Common)
+ 171
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
15mg (5% RDI)
Standard Release (Common)
+ 172
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 173
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 174
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
15mg (6% RDI)
Standard Release (Common)
+ 175
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
15mg (6% RDI)
Standard Release (Common)
+ 176
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
16mg (6% RDI)
Standard Release (Common)
+ 177
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
16mg (6% RDI)
Standard Release (Common)
+ 178
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16mg (6% RDI)
Standard Release (Common)
+ 179
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
16mg (6% RDI)
Standard Release (Common)
+ 180
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
16mg (6% RDI)
Standard Release (Common)
+ 181
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
16mg (6% RDI)
Standard Release (Common)
+ 182
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
16mg (6% RDI)
Standard Release (Common)
+ 183
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
16mg (6% RDI)
Standard Release (Common)
+ 184
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
17mg (6% RDI)
Standard Release (Common)
+ 185
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
17mg (6% RDI)
Standard Release (Common)
+ 186
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
17mg (6% RDI)
Standard Release (Common)
+ 187
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
17mg (6% RDI)
Standard Release (Common)
+ 188
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
17mg (6% RDI)
Standard Release (Common)
+ 189
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
17mg (6% RDI)
Standard Release (Common)
+ 190
Raw Okra (Okra, raw) 1 cup
17mg (6% RDI)
Standard Release (Common)
+ 191
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
17mg (6% RDI)
Standard Release (Common)
+ 192
Feijoa (Feijoa, raw) 1 cup, pureed
17mg (6% RDI)
Standard Release (Common)
+ 193
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
17mg (6% RDI)
Standard Release (Common)
+ 194
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
18mg (6% RDI)
Standard Release (Common)
+ 195
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
18mg (6% RDI)
Standard Release (Common)
+ 196
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
18mg (6% RDI)
Standard Release (Common)
+ 197
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
18mg (6% RDI)
Standard Release (Common)
+ 198
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
18mg (7% RDI)
Standard Release (Common)
+ 199
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
18mg (7% RDI)
Standard Release (Common)
+ 200
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
19mg (7% RDI)
Standard Release (Common)