Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Vitamin K

200 results

		Name	Vitamin K	Data source
+	1	Raw Parsley (Parsley, fresh) 1 cup chopped	984mcg (820% DV)	Standard Release (Common)
+	2	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	888.5mcg (740% DV)	Standard Release (Common)
+	3	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	829.8mcg (691% DV)	Standard Release (Common)
+	4	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	772.5mcg (644% DV)	Standard Release (Common)
+	5	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	697mcg (581% DV)	Standard Release (Common)
+	6	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	579mcg (482% DV)	Standard Release (Common)
+	7	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	572.8mcg (477% DV)	Standard Release (Common)
+	8	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	544.1mcg (453% DV)	Standard Release (Common)
+	9	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	529.3mcg (441% DV)	Standard Release (Common)
+	10	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	525.6mcg (438% DV)	Standard Release (Common)
+	11	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	517.6mcg (431% DV)	Standard Release (Common)
+	12	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	428.1mcg (357% DV)	Standard Release (Common)
+	13	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	317.9mcg (265% DV)	Standard Release (Common)
+	14	Raw Swiss Chard (Chard, swiss, raw) 1 cup	298.8mcg (249% DV)	Standard Release (Common)
+	15	Raw Garden Cress (Cress, garden, raw) 1 cup	271mcg (226% DV)	Standard Release (Common)
+	16	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	220.1mcg (183% DV)	Standard Release (Common)
+	17	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	218.9mcg (182% DV)	Standard Release (Common)
+	18	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	217.6mcg (181% DV)	Standard Release (Common)
+	19	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	188.7mcg (157% DV)	Standard Release (Common)
+	20	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	163.1mcg (136% DV)	Standard Release (Common)
+	21	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	161.8mcg (135% DV)	Standard Release (Common)
+	22	Raw Collards (Collards, raw) 1 cup, chopped	157.4mcg (131% DV)	Standard Release (Common)
+	23	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	155.8mcg (130% DV)	Standard Release (Common)
+	24	Raw Beet Greens (Beet greens, raw) 1 cup	152mcg (127% DV)	Standard Release (Common)
+	25	Raw Spinach (Spinach, raw) 1 cup	144.9mcg (121% DV)	Standard Release (Common)
+	26	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	144.2mcg (120% DV)	Standard Release (Common)
+	27	Applebee's, crunchy onion rings 1 serving	143.9mcg (120% DV)	Standard Release (Common)
+	28	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	142.7mcg (119% DV)	Standard Release (Common)
+	29	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	138.1mcg (115% DV)	Standard Release (Common)
+	30	Fast foods, coleslaw 1 cup	135.4mcg (113% DV)	Standard Release (Common)
+	31	Endive (Endive, raw) 1 cup	115.5mcg (96% DV)	Standard Release (Common)
+	32	Radicchio (Radicchio, raw) 1 cup, shredded	102.1mcg (85% DV)	Standard Release (Common)
+	33	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	99.9mcg (83% DV)	Standard Release (Common)
+	34	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	95.2mcg (79% DV)	Standard Release (Common)
+	35	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	94mcg (78% DV)	Standard Release (Common)
+	36	Raw Broccoli (Broccoli, raw) 1 cup chopped	92.5mcg (77% DV)	Standard Release (Common)
+	37	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	91.1mcg (76% DV)	Standard Release (Common)
+	38	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	89.6mcg (75% DV)	Standard Release (Common)
+	39	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	89.1mcg (74% DV)	Standard Release (Common)
+	40	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	87.5mcg (73% DV)	Standard Release (Common)
+	41	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	86.3mcg (72% DV)	Standard Release (Common)
+	42	Raw Watercress (Watercress, raw) 1 cup, chopped	85mcg (71% DV)	Standard Release (Common)
+	43	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	76.7mcg (64% DV)	Standard Release (Common)
+	44	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	74.6mcg (62% DV)	Standard Release (Common)
+	45	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	72.9mcg (61% DV)	Standard Release (Common)
+	46	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	72.5mcg (60% DV)	Standard Release (Common)
+	47	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	71.4mcg (60% DV)	Standard Release (Common)
+	48	Raw Cabbage (Cabbage, raw) 1 cup, chopped	67.6mcg (56% DV)	Standard Release (Common)
+	49	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	67.2mcg (56% DV)	Standard Release (Common)
+	50	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	66.4mcg (55% DV)	Standard Release (Common)
+	51	Kimchi (Cabbage, kimchi) 1 cup	65.4mcg (55% DV)	Standard Release (Common)
+	52	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	65.3mcg (54% DV)	Standard Release (Common)
+	53	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	64mcg (53% DV)	Standard Release (Common)
+	54	Raw Celeriac (Celeriac, raw) 1 cup	64mcg (53% DV)	Standard Release (Common)
+	55	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	62.3mcg (52% DV)	Standard Release (Common)
+	56	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	59.9mcg (50% DV)	Standard Release (Common)
+	57	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	59.9mcg (50% DV)	Standard Release (Common)
+	58	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	57.8mcg (48% DV)	Standard Release (Common)
+	59	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	56.7mcg (47% DV)	Standard Release (Common)
+	60	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	56.3mcg (47% DV)	Standard Release (Common)
+	61	Raw Asparagus (Asparagus, raw) 1 cup	55.7mcg (46% DV)	Standard Release (Common)
+	62	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	54.6mcg (46% DV)	Standard Release (Common)
+	63	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	53.7mcg (45% DV)	Standard Release (Common)
+	64	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	53.1mcg (44% DV)	Standard Release (Common)
+	65	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	52.7mcg (44% DV)	Standard Release (Common)
+	66	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	51.5mcg (43% DV)	Standard Release (Common)
+	67	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	51.4mcg (43% DV)	Standard Release (Common)
+	68	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	48.3mcg (40% DV)	Standard Release (Common)
+	69	California Avocados (Avocados, raw, California) 1 cup, pureed	48.3mcg (40% DV)	Standard Release (Common)
+	70	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	48.2mcg (40% DV)	Standard Release (Common)
+	71	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	48.2mcg (40% DV)	Standard Release (Common)
+	72	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	48mcg (40% DV)	Standard Release (Common)
+	73	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	45.5mcg (38% DV)	Standard Release (Common)
+	74	Beverages, Acai berry drink, fortified 8 fl oz	44.4mcg (37% DV)	Standard Release (Common)
+	75	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	44mcg (37% DV)	Standard Release (Common)
+	76	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	43.9mcg (37% DV)	Standard Release (Common)
+	77	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	43.2mcg (36% DV)	Standard Release (Common)
+	78	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	43mcg (36% DV)	Standard Release (Common)
+	79	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	42.6mcg (36% DV)	Standard Release (Common)
+	80	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	42.2mcg (35% DV)	Standard Release (Common)
+	81	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	41.8mcg (35% DV)	Standard Release (Common)
+	82	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	41.4mcg (35% DV)	Standard Release (Common)
+	83	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	41.4mcg (35% DV)	Standard Release (Common)
+	84	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	41.4mcg (34% DV)	Standard Release (Common)
+	85	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	40.1mcg (33% DV)	Standard Release (Common)
+	86	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	40mcg (33% DV)	Standard Release (Common)
+	87	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	40mcg (33% DV)	Standard Release (Common)
+	88	Beverages, Whey protein powder isolate 3 scoop	40mcg (33% DV)	Standard Release (Common)
+	89	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	39.9mcg (33% DV)	Standard Release (Common)
+	90	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	39.3mcg (33% DV)	Standard Release (Common)
+	91	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	39.2mcg (33% DV)	Standard Release (Common)
+	92	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	36.1mcg (30% DV)	Standard Release (Common)
+	93	Raw Green Peas (Peas, green, raw) 1 cup	36mcg (30% DV)	Standard Release (Common)
+	94	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	35.9mcg (30% DV)	Standard Release (Common)
+	95	Rhubarb (Rhubarb, raw) 1 cup, diced	35.7mcg (30% DV)	Standard Release (Common)
+	96	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	35.3mcg (29% DV)	Standard Release (Common)
+	97	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	34.3mcg (29% DV)	Standard Release (Common)
+	98	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	34mcg (28% DV)	Standard Release (Common)
+	99	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	33mcg (28% DV)	Standard Release (Common)
+	100	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	32.9mcg (27% DV)	Standard Release (Common)
+	101	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	31.9mcg (27% DV)	Standard Release (Common)
+	102	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	31.5mcg (26% DV)	Standard Release (Common)
+	103	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	31.4mcg (26% DV)	Standard Release (Common)
+	104	Raw Okra (Okra, raw) 1 cup	31.3mcg (26% DV)	Standard Release (Common)
+	105	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	31.1mcg (26% DV)	Standard Release (Common)
+	106	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	30.5mcg (25% DV)	Standard Release (Common)
+	107	Raw Parsnips (Parsnips, raw) 1 cup slices	29.9mcg (25% DV)	Standard Release (Common)
+	108	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	29.9mcg (25% DV)	Standard Release (Common)
+	109	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	29.6mcg (25% DV)	Standard Release (Common)
+	110	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	29.2mcg (24% DV)	Standard Release (Common)
+	111	Blueberries (Blueberries, raw) 1 cup	28.6mcg (24% DV)	Standard Release (Common)
+	112	Pomegranates (Pomegranates, raw) 1 cup	28.5mcg (24% DV)	Standard Release (Common)
+	113	Blackberries (Blackberries, raw) 1 cup	28.5mcg (24% DV)	Standard Release (Common)
+	114	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	25.4mcg (21% DV)	Standard Release (Common)
+	115	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop	25mcg (21% DV)	Standard Release (Common)
+	116	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	25mcg (21% DV)	Standard Release (Common)
+	117	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	25mcg (21% DV)	Standard Release (Common)
+	118	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	24.5mcg (20% DV)	Standard Release (Common)
+	119	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	24.5mcg (20% DV)	Standard Release (Common)
+	120	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	23.8mcg (20% DV)	Standard Release (Common)
+	121	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	23.8mcg (20% DV)	Standard Release (Common)
+	122	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	23.3mcg (19% DV)	Standard Release (Common)
+	123	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	22.8mcg (19% DV)	Standard Release (Common)
+	124	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	22mcg (18% DV)	Standard Release (Common)
+	125	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	21.8mcg (18% DV)	Standard Release (Common)
+	126	Arugula (Arugula, raw) 1 cup	21.7mcg (18% DV)	Standard Release (Common)
+	127	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	21.4mcg (18% DV)	Standard Release (Common)
+	128	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	21.3mcg (18% DV)	Standard Release (Common)
+	129	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	21.2mcg (18% DV)	Standard Release (Common)
+	130	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	21mcg (18% DV)	Standard Release (Common)
+	131	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	19.9mcg (17% DV)	Standard Release (Common)
+	132	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	19.4mcg (16% DV)	Standard Release (Common)
+	133	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	19.2mcg (16% DV)	Standard Release (Common)
+	134	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	19.2mcg (16% DV)	Standard Release (Common)
+	135	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	18.9mcg (16% DV)	Standard Release (Common)
+	136	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	18.8mcg (16% DV)	Standard Release (Common)
+	137	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	18.7mcg (16% DV)	Standard Release (Common)
+	138	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	18.5mcg (15% DV)	Standard Release (Common)
+	139	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	18.3mcg (15% DV)	Standard Release (Common)
+	140	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	17.9mcg (15% DV)	Standard Release (Common)
+	141	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	17.4mcg (14% DV)	Standard Release (Common)
+	142	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17.4mcg (14% DV)	Standard Release (Common)
+	143	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	17.1mcg (14% DV)	Standard Release (Common)
+	144	Cucumber (Cucumber, with peel, raw) 1 cup	17.1mcg (14% DV)	Standard Release (Common)
+	145	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	16.8mcg (14% DV)	Standard Release (Common)
+	146	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	16.6mcg (14% DV)	Standard Release (Common)
+	147	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	16.6mcg (14% DV)	Standard Release (Common)
+	148	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	16.5mcg (14% DV)	Standard Release (Common)
+	149	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	16.4mcg (14% DV)	Standard Release (Common)
+	150	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	15.9mcg (13% DV)	Standard Release (Common)
+	151	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	15.8mcg (13% DV)	Standard Release (Common)
+	152	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	15.4mcg (13% DV)	Standard Release (Common)
+	153	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	15.3mcg (13% DV)	Standard Release (Common)
+	154	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	14.9mcg (12% DV)	Standard Release (Common)
+	155	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	14.9mcg (12% DV)	Standard Release (Common)
+	156	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	14.7mcg (12% DV)	Standard Release (Common)
+	157	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	14.4mcg (12% DV)	Standard Release (Common)
+	158	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	14.3mcg (12% DV)	Standard Release (Common)
+	159	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	14.2mcg (12% DV)	Standard Release (Common)
+	160	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	13.8mcg (11% DV)	Standard Release (Common)
+	161	Grapes (Grapes, american type (slip skin), raw) 1 cup	13.4mcg (11% DV)	Standard Release (Common)
+	162	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	13.2mcg (11% DV)	Standard Release (Common)
+	163	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	13.2mcg (11% DV)	Standard Release (Common)
+	164	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	13.2mcg (11% DV)	Standard Release (Common)
+	165	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	13.1mcg (11% DV)	Standard Release (Common)
+	166	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	12.9mcg (11% DV)	Standard Release (Common)
+	167	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	12.6mcg (10% DV)	Standard Release (Common)
+	168	Beverages, nutritional shake mix, high protein, powder 1 tbsp	12.5mcg (10% DV)	Standard Release (Common)
+	169	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	12.4mcg (10% DV)	Standard Release (Common)
+	170	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	12.4mcg (10% DV)	Standard Release (Common)
+	171	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	12.4mcg (10% DV)	Standard Release (Common)
+	172	Red And White Currants (Currants, red and white, raw) 1 cup	12.3mcg (10% DV)	Standard Release (Common)
+	173	Candies, confectioner's coating, peanut butter 1 cup chips	12.3mcg (10% DV)	Standard Release (Common)
+	174	Poultry Seasoning (Spices, poultry seasoning) 1 tsp	12.1mcg (10% DV)	Standard Release (Common)
+	175	Ground Sage (Spices, sage, ground) 1 tsp	12mcg (10% DV)	Standard Release (Common)
+	176	Dried Basil (Spices, basil, dried) 1 tsp, leaves	12mcg (10% DV)	Standard Release (Common)
+	177	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	12mcg (10% DV)	Standard Release (Common)
+	178	Raw Banana Peppers (Pepper, banana, raw) 1 cup	11.8mcg (10% DV)	Standard Release (Common)
+	179	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	11.8mcg (10% DV)	Standard Release (Common)
+	180	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	11.5mcg (10% DV)	Standard Release (Common)
+	181	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	11.1mcg (9% DV)	Standard Release (Common)
+	182	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	11.1mcg (9% DV)	Standard Release (Common)
+	183	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	11mcg (9% DV)	Standard Release (Common)
+	184	Mulberries (Mulberries, raw) 1 cup	10.9mcg (9% DV)	Standard Release (Common)
+	185	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	10.6mcg (9% DV)	Standard Release (Common)
+	186	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	10.6mcg (9% DV)	Standard Release (Common)
+	187	Plums (Plums, raw) 1 cup, sliced	10.6mcg (9% DV)	Standard Release (Common)
+	188	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	10.6mcg (9% DV)	Standard Release (Common)
+	189	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	190	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	191	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	192	Fresh Basil (Basil, fresh) 5 leaves	10.4mcg (9% DV)	Standard Release (Common)
+	193	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	10.4mcg (9% DV)	Standard Release (Common)
+	194	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	10.3mcg (9% DV)	Standard Release (Common)
+	195	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	10.1mcg (8% DV)	Standard Release (Common)
+	196	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	10.1mcg (8% DV)	Standard Release (Common)
+	197	Canola Oil (Oil, canola) 1 tbsp	10mcg (8% DV)	Standard Release (Common)
+	198	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	9.9mcg (8% DV)	Standard Release (Common)
+	199	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	9.9mcg (8% DV)	Standard Release (Common)
+	200	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	9.8mcg (8% DV)	Standard Release (Common)