Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Quinoa, cooked 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Tangerine Juice (Tangerine juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 3
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 4
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 5
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 6
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 7
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 8
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 9
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 10
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0mcg (0% DV)
Standard Release (Common)
+ 11
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 12
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 13
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 14
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 15
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 16
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 17
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 18
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 19
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 20
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 21
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
+ 22
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% DV)
Standard Release (Common)
+ 23
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mcg (0% DV)
Standard Release (Common)
+ 24
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mcg (0% DV)
Standard Release (Common)
+ 25
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 26
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 27
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 28
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 29
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 30
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 31
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0mcg (0% DV)
Standard Release (Common)
+ 32
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 33
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 34
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 35
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 36
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 37
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 38
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
+ 39
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 40
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 41
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
+ 42
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mcg (0% DV)
Standard Release (Common)
+ 43
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
+ 44
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 45
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 46
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 47
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 48
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 49
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 50
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 51
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 52
Clementines (Clementines, raw) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 53
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 54
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% DV)
Standard Release (Common)
+ 55
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
+ 56
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 57
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 58
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 59
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 60
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mcg (0% DV)
Standard Release (Common)
+ 61
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 62
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 63
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 64
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 65
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1mcg (0% DV)
Standard Release (Common)
+ 66
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 67
Rice Bran (Rice bran, crude) 1 tablespoon
0.1mcg (0% DV)
Standard Release (Common)
+ 68
Watermelon (Watermelon, raw) 1 cup, balls
0.2mcg (0% DV)
Standard Release (Common)
+ 69
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mcg (0% DV)
Standard Release (Common)
+ 70
Couscous, cooked 1 cup, cooked
0.2mcg (0% DV)
Standard Release (Common)
+ 71
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 72
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2mcg (0% DV)
Standard Release (Common)
+ 73
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 74
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mcg (0% DV)
Standard Release (Common)
+ 75
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 76
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.2mcg (0% DV)
Standard Release (Common)
+ 77
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 78
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 79
Raw Beets (Beets, raw) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 80
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mcg (0% DV)
Standard Release (Common)
+ 81
Hominy, canned, white 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 82
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mcg (0% DV)
Standard Release (Common)
+ 83
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 84
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.3mcg (0% DV)
Standard Release (Common)
+ 85
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 86
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 87
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 88
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 89
Limes (Limes, raw) 1 fruit (2 inch dia)
0.4mcg (0% DV)
Standard Release (Common)
+ 90
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 91
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.4mcg (0% DV)
Standard Release (Common)
+ 92
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 93
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (0% DV)
Standard Release (Common)
+ 94
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.4mcg (0% DV)
Standard Release (Common)
+ 95
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.5mcg (0% DV)
Standard Release (Common)
+ 96
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mcg (0% DV)
Standard Release (Common)
+ 97
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
+ 98
Ketchup (Catsup) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
+ 99
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
+ 100
Cooked Millet (Millet, cooked) 1 cup
0.5mcg (0% DV)
Standard Release (Common)
+ 101
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
+ 102
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.6mcg (0% DV)
Standard Release (Common)
+ 103
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 104
Raw Onions (Onions, raw) 1 cup, chopped
0.6mcg (1% DV)
Standard Release (Common)
+ 105
Medjool Dates (Dates, medjool) 1 date, pitted
0.6mcg (1% DV)
Standard Release (Common)
+ 106
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 107
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 108
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 109
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.7mcg (1% DV)
Standard Release (Common)
+ 110
Bananas (Bananas, raw) 1 cup, sliced
0.8mcg (1% DV)
Standard Release (Common)
+ 111
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 112
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 113
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 114
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 115
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.8mcg (1% DV)
Standard Release (Common)
+ 116
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.8mcg (1% DV)
Standard Release (Common)
+ 117
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 118
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.9mcg (1% DV)
Standard Release (Common)
+ 119
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.9mcg (1% DV)
Standard Release (Common)
+ 120
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
+ 121
Soursop (Soursop, raw) 1 cup, pulp
0.9mcg (1% DV)
Standard Release (Common)
+ 122
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.9mcg (1% DV)
Standard Release (Common)
+ 123
Cooked Bulgur (Bulgur, cooked) 1 cup
0.9mcg (1% DV)
Standard Release (Common)
+ 124
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.9mcg (1% DV)
Standard Release (Common)
+ 125
Zante Currants (Currants, zante, dried) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
+ 126
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 127
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 128
Pecans (Nuts, pecans) 1 oz (19 halves)
1mcg (1% DV)
Standard Release (Common)
+ 129
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
1mcg (1% DV)
Standard Release (Common)
+ 130
Canned Pimentos (Pimento, canned) 1 tbsp
1mcg (1% DV)
Standard Release (Common)
+ 131
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 132
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1mcg (1% DV)
Standard Release (Common)
+ 133
Raw Taro (Taro, raw) 1 cup, sliced
1mcg (1% DV)
Standard Release (Common)
+ 134
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
+ 135
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
+ 136
Breadfruit (Breadfruit, raw) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
+ 137
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
+ 138
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
+ 139
Flax Seeds (Seeds, flaxseed) 1oz
1.2mcg (1% DV)
Standard Release (Common)
+ 140
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
1.2mcg (1% DV)
Standard Release (Common)
+ 141
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
1.3mcg (1% DV)
Standard Release (Common)
+ 142
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
1.3mcg (1% DV)
Standard Release (Common)
+ 143
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
+ 144
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
+ 145
Lime Juice (Lime juice, raw) 1 cup
1.5mcg (1% DV)
Standard Release (Common)
+ 146
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
1.5mcg (1% DV)
Standard Release (Common)
+ 147
Raw Radishes (Radishes, raw) 1 cup slices
1.5mcg (1% DV)
Standard Release (Common)
+ 148
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1.5mcg (1% DV)
Standard Release (Common)
+ 149
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
1.6mcg (1% DV)
Standard Release (Common)
+ 150
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.7mcg (1% DV)
Standard Release (Common)
+ 151
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.8mcg (1% DV)
Standard Release (Common)
+ 152
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mcg (2% DV)
Standard Release (Common)
+ 153
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2mcg (2% DV)
Standard Release (Common)
+ 154
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
2mcg (2% DV)
Standard Release (Common)
+ 155
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
2mcg (2% DV)
Standard Release (Common)
+ 156
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2.1mcg (2% DV)
Standard Release (Common)
+ 157
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.1mcg (2% DV)
Standard Release (Common)
+ 158
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.2mcg (2% DV)
Standard Release (Common)
+ 159
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
2.3mcg (2% DV)
Standard Release (Common)
+ 160
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
2.4mcg (2% DV)
Standard Release (Common)
+ 161
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.4mcg (2% DV)
Standard Release (Common)
+ 162
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.5mcg (2% DV)
Standard Release (Common)
+ 163
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
+ 164
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
2.6mcg (2% DV)
Standard Release (Common)
+ 165
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
2.6mcg (2% DV)
Standard Release (Common)
+ 166
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
2.7mcg (2% DV)
Standard Release (Common)
+ 167
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
2.8mcg (2% DV)
Standard Release (Common)
+ 168
Raw Eggplant (Eggplant, raw) 1 cup, cubes
2.9mcg (2% DV)
Standard Release (Common)
+ 169
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
2.9mcg (2% DV)
Standard Release (Common)
+ 170
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
2.9mcg (2% DV)
Standard Release (Common)
+ 171
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
2.9mcg (2% DV)
Standard Release (Common)
+ 172
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
3mcg (2% DV)
Standard Release (Common)
+ 173
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mcg (3% DV)
Standard Release (Common)
+ 174
Raw Oat Bran (Oat bran, raw) 1 cup
3mcg (3% DV)
Standard Release (Common)
+ 175
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
3mcg (3% DV)
Standard Release (Common)
+ 176
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3mcg (3% DV)
Standard Release (Common)
+ 177
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3mcg (3% DV)
Standard Release (Common)
+ 178
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
3.1mcg (3% DV)
Standard Release (Common)
+ 179
Nectarines (Nectarines, raw) 1 cup slices
3.1mcg (3% DV)
Standard Release (Common)
+ 180
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
3.2mcg (3% DV)
Standard Release (Common)
+ 181
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.2mcg (3% DV)
Standard Release (Common)
+ 182
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
3.3mcg (3% DV)
Standard Release (Common)
+ 183
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
3.3mcg (3% DV)
Standard Release (Common)
+ 184
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
3.4mcg (3% DV)
Standard Release (Common)
+ 185
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
3.4mcg (3% DV)
Standard Release (Common)
+ 186
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.4mcg (3% DV)
Standard Release (Common)
+ 187
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
3.4mcg (3% DV)
Standard Release (Common)
+ 188
Hummus (Commercial) (Hummus, commercial) 1 tbsp
3.4mcg (3% DV)
Standard Release (Common)
+ 189
Tomatillos (Tomatillos, raw) 1 medium
3.4mcg (3% DV)
Standard Release (Common)
+ 190
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
3.5mcg (3% DV)
Standard Release (Common)
+ 191
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
3.5mcg (3% DV)
Standard Release (Common)
+ 192
Strawberries (Strawberries, raw) 1 cup, sliced
3.7mcg (3% DV)
Standard Release (Common)
+ 193
Dried Figs (Figs, dried, uncooked) 3 figs
3.7mcg (3% DV)
Standard Release (Common)
+ 194
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.7mcg (3% DV)
Standard Release (Common)
+ 195
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (3% DV)
Standard Release (Common)
+ 196
Papaya (Papayas, raw) 1 cup 1 inch pieces
3.8mcg (3% DV)
Standard Release (Common)
+ 197
Raw Cassava (Cassava, raw) 1 cup
3.9mcg (3% DV)
Standard Release (Common)
+ 198
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
4mcg (3% DV)
Standard Release (Common)
+ 199
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4mcg (3% DV)
Standard Release (Common)
+ 200
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.1mcg (3% DV)
Standard Release (Common)