Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Cryptoxanthin, beta

200 results
Name
Cryptoxanthin, beta
Data source
+ 1
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 2
Raw Asparagus (Asparagus, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 3
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 4
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 5
Raw Garden Cress (Cress, garden, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 6
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 7
Endive (Endive, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 8
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 9
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 10
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 11
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 12
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 13
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0mcg (0% RDA)
Standard Release (Common)
+ 14
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mcg (0% RDA)
Standard Release (Common)
+ 15
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0mcg (0% RDA)
Standard Release (Common)
+ 16
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
+ 17
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mcg (0% RDA)
Standard Release (Common)
+ 18
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mcg (0% RDA)
Standard Release (Common)
+ 19
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0mcg (0% RDA)
Standard Release (Common)
+ 20
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 21
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
+ 22
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 23
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 24
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 25
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 26
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
+ 27
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
+ 28
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0mcg (0% RDA)
Standard Release (Common)
+ 29
Raw Spinach (Spinach, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 30
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 31
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
+ 32
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 33
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 34
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 35
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 36
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 37
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0mcg (0% RDA)
Standard Release (Common)
+ 38
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
+ 39
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 40
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 41
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 42
Ketchup (Catsup) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 43
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mcg (0% RDA)
Standard Release (Common)
+ 44
Canned Pimentos (Pimento, canned) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 45
Radicchio (Radicchio, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 46
Tomatillos (Tomatillos, raw) 1 medium
0mcg (0% RDA)
Standard Release (Common)
+ 47
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mcg (0% RDA)
Standard Release (Common)
+ 48
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 49
Raw Nopales (Nopales, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 50
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 51
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 52
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
+ 53
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 54
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mcg (0% RDA)
Standard Release (Common)
+ 55
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 56
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 57
Raw Beets (Beets, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 58
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 59
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0mcg (0% RDA)
Standard Release (Common)
+ 60
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 61
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mcg (0% RDA)
Standard Release (Common)
+ 62
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mcg (0% RDA)
Standard Release (Common)
+ 63
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 64
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0mcg (0% RDA)
Standard Release (Common)
+ 65
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mcg (0% RDA)
Standard Release (Common)
+ 66
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 67
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 68
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
+ 69
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
+ 70
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
+ 71
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 72
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% RDA)
Standard Release (Common)
+ 73
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% RDA)
Standard Release (Common)
+ 74
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
+ 75
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 76
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
+ 77
Raw Okra (Okra, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 78
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 79
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 80
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 81
Raw Radishes (Radishes, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 82
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 83
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 84
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
+ 85
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 86
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 87
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
+ 88
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 89
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 90
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 91
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 92
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 93
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 94
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 95
Arugula (Arugula, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 96
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 97
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 98
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0mcg (0% RDA)
Standard Release (Common)
+ 99
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 100
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 101
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 102
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
+ 103
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
+ 104
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0mcg (0% RDA)
Standard Release (Common)
+ 105
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 106
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 107
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 108
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 109
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 110
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 111
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 112
Raw Cassava (Cassava, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 113
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 114
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 115
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
+ 116
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 117
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 118
Raw Chives (Chives, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
+ 119
Raw Onions (Onions, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 120
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 121
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 122
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 123
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 124
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0mcg (0% RDA)
Standard Release (Common)
+ 125
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 126
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
+ 127
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0mcg (0% RDA)
Standard Release (Common)
+ 128
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 129
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 130
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 131
Raw Watercress (Watercress, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 132
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 133
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
+ 134
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0mcg (0% RDA)
Standard Release (Common)
+ 135
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 136
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
+ 137
Raw Beet Greens (Beet greens, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 138
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 139
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 140
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 141
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 142
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 143
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 144
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 145
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 146
Kimchi (Cabbage, kimchi) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 147
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 148
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 149
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 150
Raw Celeriac (Celeriac, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 151
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 152
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 153
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 154
Raw Parsley (Parsley, fresh) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 155
Raw Parsnips (Parsnips, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 156
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 157
Raw Green Peas (Peas, green, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 158
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 159
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 160
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
+ 161
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mcg (0% RDA)
Standard Release (Common)
+ 162
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0mcg (0% RDA)
Standard Release (Common)
+ 163
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0mcg (0% RDA)
Standard Release (Common)
+ 164
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 165
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 166
Raw Turnips (Turnips, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 167
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 168
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 169
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 170
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 171
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 172
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 173
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 174
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
+ 175
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
+ 176
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.9mcg (0% RDA)
Standard Release (Common)
+ 177
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
1.4mcg (0% RDA)
Standard Release (Common)
+ 178
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
+ 179
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 180
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
4.3mcg (0% RDA)
Standard Release (Common)
+ 181
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
6mcg (0% RDA)
Standard Release (Common)
+ 182
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
+ 183
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
8.1mcg (0% RDA)
Standard Release (Common)
+ 184
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
9.2mcg (0% RDA)
Standard Release (Common)
+ 185
Raw Collards (Collards, raw) 1 cup, chopped
10.1mcg (0% RDA)
Standard Release (Common)
+ 186
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
10.4mcg (0% RDA)
Standard Release (Common)
+ 187
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 188
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 189
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
10.8mcg (0% RDA)
Standard Release (Common)
+ 190
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 191
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
14.7mcg (0% RDA)
Standard Release (Common)
+ 192
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
16.3mcg (0% RDA)
Standard Release (Common)
+ 193
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18mcg (0% RDA)
Standard Release (Common)
+ 194
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mcg (0% RDA)
Standard Release (Common)
+ 195
Raw Taro (Taro, raw) 1 cup, sliced
20.8mcg (0% RDA)
Standard Release (Common)
+ 196
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
22.4mcg (0% RDA)
Standard Release (Common)
+ 197
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
22.5mcg (0% RDA)
Standard Release (Common)
+ 198
Cucumber (Cucumber, with peel, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
+ 199
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
29mcg (0% RDA)
Standard Release (Common)
+ 200
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
33.8mcg (0% RDA)
Standard Release (Common)