Nutrient Ranking Tool

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200 Vegetables Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    1.3mg (144% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  2. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.8mg (87% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  3. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    0.7mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    0.7mg (80% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Spirulina
    (Seaweed Spirulina Raw)
    0.6mg (66% DV) in 100 grams
    Database: Standard Release (Common) View
  6. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.5mg (59% DV) in 100 grams
    Database: Standard Release (Common) View
  7. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5mg (52% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  8. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0.4mg (49% DV) in 1 cup slices
    Database: Standard Release (Common) View
  10. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) View
  13. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.4mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  14. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.4mg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  15. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) View
  17. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.4mg (47% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  18. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.3mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0.3mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.3mg (34% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  23. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.3mg (35% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  24. Cooked Taro
    (Taro Cooked Without Salt)
    0.3mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  25. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.3mg (37% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  26. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    0.3mg (32% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  29. Peas
    (Peas Green Raw)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    0.3mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Yautia
    (Yautia (Tannier) Raw)
    0.3mg (39% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  33. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    0.3mg (36% DV) in 100 grams
    Database: Standard Release (Common) View
  34. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.3mg (33% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  35. Asparagus
    (Asparagus Raw)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.3mg (28% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  38. Lentil Sprouts
    (Lentils Sprouted Raw)
    0.3mg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    0.3mg (37% DV) in 100 grams
    Database: Standard Release (Common) View
  40. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    0.3mg (29% DV) in 1 cup slices
    Database: Standard Release (Common) View
  41. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    0.3mg (33% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  42. Bamboo Shoots
    (Bamboo Shoots Raw)
    0.3mg (32% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  43. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0.2mg (25% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  45. Cassava
    (Cassava Raw)
    0.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.2mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  47. Lotus Root
    (Lotus Root Raw)
    0.2mg (23% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  48. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.2mg (20% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  49. White Button Mushrooms
    (Mushrooms White Raw)
    0.2mg (25% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  50. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0.2mg (27% DV) in 1 cup diced
    Database: Standard Release (Common) View
  51. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0.2mg (23% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  52. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.2mg (21% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  53. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.2mg (22% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  55. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    0.2mg (20% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  56. Turnip Greens
    (Turnip Greens Raw)
    0.2mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  57. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.2mg (23% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  58. Taro
    (Taro Raw)
    0.2mg (20% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  59. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.2mg (23% DV) in 1 potato medium
    Database: Standard Release (Common) View
  61. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0.2mg (23% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  64. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    0.2mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    0.2mg (27% DV) in 1 cup diced
    Database: Standard Release (Common) View
  66. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    0.2mg (25% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
  67. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    0.2mg (20% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  68. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.2mg (22% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  69. Parsnips
    (Parsnips Raw)
    0.2mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
  70. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    0.2mg (20% DV) in 1 cup diced
    Database: Standard Release (Common) View
  71. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.2mg (24% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  72. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.2mg (27% DV) in 1/4 cup
    Database: Standard Release (Common) View
  74. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    0.2mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    0.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Kohlrabi
    (Kohlrabi Raw)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    0.2mg (24% DV) in 1 cup slices
    Database: Standard Release (Common) View
  79. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    0.2mg (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  80. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    0.2mg (21% DV) in 1 mushroom
    Database: Standard Release (Common) View
  81. Canned Asparagus
    (Asparagus Canned Drained Solids)
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.2mg (21% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  83. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.2mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  84. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0.1mg (9% DV) in 1 pepper
    Database: Standard Release (Common) View
  85. Oriental Radishes
    (Radishes Oriental Raw)
    0.1mg (15% DV) in 1 cup slices
    Database: Standard Release (Common) View
  86. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  87. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0.1mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  88. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  89. Swiss Chard
    (Chard Swiss Raw)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Chicory Greens
    (Chicory Greens Raw)
    0.1mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  91. Laver Seaweed
    (Seaweed Laver Raw)
    0.1mg (8% DV) in 10 sheets
    Database: Standard Release (Common) View
  92. Dandelion Greens
    (Dandelion Greens Raw)
    0.1mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  93. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.1mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  94. Eggplant
    (Eggplant Raw)
    0.1mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  95. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  96. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.1mg (13% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  98. Onions
    (Onions Raw)
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  99. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.1mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  100. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  102. Acorn Squash
    (Squash Winter Acorn Raw)
    0.1mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  103. Sweet Onions
    (Onions Sweet Raw)
    0.1mg (9% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  104. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0.1mg (12% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  105. Snow Peas
    (Peas Edible-Podded Raw)
    0.1mg (6% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  106. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  107. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0.1mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  109. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Mustard Greens
    (Mustard Greens Raw)
    0.1mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  111. Arrowroot
    (Arrowroot Raw)
    0.1mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  113. Okra
    (Okra Raw)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.1mg (15% DV) in 1 cup slices
    Database: Standard Release (Common) View
  115. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  116. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  119. Radishes
    (Radishes Raw)
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  120. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  121. Scallop Squash
    (Squash Summer Scallop Raw)
    0.1mg (15% DV) in 1 cup slices
    Database: Standard Release (Common) View
  122. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  123. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  124. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    0.1mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  125. Butternut Squash
    (Squash Winter Butternut Raw)
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  126. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    0.1mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  127. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  129. Tahitian Taro
    (Taro Tahitian Raw)
    0.1mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) View
  130. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    0.1mg (6% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  131. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    0.1mg (8% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  132. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.1mg (16% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  135. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    0.1mg (14% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  136. Radicchio
    (Radicchio Raw)
    0.1mg (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  137. Baby Carrots
    (Carrots Baby Raw)
    0.1mg (9% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  138. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  139. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    0.1mg (6% DV) in 1 pepper
    Database: Standard Release (Common) View
  140. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  142. Beet Greens (Raw)
    (Beet Greens Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.1mg (7% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  144. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    0.1mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  146. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  147. Celeriac
    (Celeriac Raw)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    0.1mg (15% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  150. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  151. Fennel
    (Fennel Bulb Raw)
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  152. Cooked Nopales
    (Nopales Cooked Without Salt)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Parsley
    (Parsley Fresh)
    0.1mg (10% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  155. Banana Peppers
    (Pepper Banana Raw)
    0.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    0.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Serrano Peppers
    (Peppers Serrano Raw)
    0.1mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  158. Dried Ancho Peppers
    (Peppers Ancho Dried)
    0.1mg (10% DV) in 1 pepper
    Database: Standard Release (Common) View
  159. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Beets (Raw)
    (Beets Raw)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  161. Cooked Beets
    (Beets Cooked Boiled Drained)
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.1mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  163. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) View
  164. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  165. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  167. Garden Cress
    (Cress Garden Raw)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    0.1mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
  169. Green Tomatoes
    (Tomatoes Green Raw)
    0.1mg (12% DV) in 1 medium
    Database: Standard Release (Common) View
  170. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    0.1mg (10% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  171. Endive
    (Endive Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  172. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Turnips
    (Turnips Raw)
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  174. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.1mg (8% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  175. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 leek
    Database: Standard Release (Common) View
  176. Vinespinach
    (Vinespinach (Basella) Raw)
    0.1mg (12% DV) in 100 grams
    Database: Standard Release (Common) View
  177. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  178. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.1mg (14% DV) in 1/2 cup
    Database: Standard Release (Common) View
  179. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  180. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    0.1mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  182. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  183. Summer Squash
    (Squash Summer All Varieties Raw)
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  184. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  185. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.1mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  186. Winter Squash
    (Squash Winter All Varieties Raw)
    0.1mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  187. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  188. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  189. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    0.1mg (17% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  190. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
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