Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Monounsaturated Fats

200 results

		Name	Monounsaturated Fats	Data source
+	1	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.688g	Standard Release (Common)
+	2	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.424g	Standard Release (Common)
+	3	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1.609g	Standard Release (Common)
+	4	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1.063g	Standard Release (Common)
+	5	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	1.058g	Standard Release (Common)
+	6	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.948g	Standard Release (Common)
+	7	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.626g	Standard Release (Common)
+	8	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	9	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	10	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.298g	Standard Release (Common)
+	11	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.277g	Standard Release (Common)
+	12	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.253g	Standard Release (Common)
+	13	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.207g	Standard Release (Common)
+	14	Raw Parsley (Parsley, fresh) 1 cup chopped	0.177g	Standard Release (Common)
+	15	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.173g	Standard Release (Common)
+	16	Raw Cassava (Cassava, raw) 1 cup	0.155g	Standard Release (Common)
+	17	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.159g	Standard Release (Common)
+	18	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.15g	Standard Release (Common)
+	19	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.154g	Standard Release (Common)
+	20	Raw Parsnips (Parsnips, raw) 1 cup slices	0.149g	Standard Release (Common)
+	21	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.133g	Standard Release (Common)
+	22	Raw Garden Cress (Cress, garden, raw) 1 cup	0.12g	Standard Release (Common)
+	23	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.102g	Standard Release (Common)
+	24	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.095g	Standard Release (Common)
+	25	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.098g	Standard Release (Common)
+	26	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.091g	Standard Release (Common)
+	27	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.094g	Standard Release (Common)
+	28	Raw Celeriac (Celeriac, raw) 1 cup	0.09g	Standard Release (Common)
+	29	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.084g	Standard Release (Common)
+	30	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.087g	Standard Release (Common)
+	31	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.08g	Standard Release (Common)
+	32	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.075g	Standard Release (Common)
+	33	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.078g	Standard Release (Common)
+	34	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.072g	Standard Release (Common)
+	35	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.073g	Standard Release (Common)
+	36	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.059g	Standard Release (Common)
+	37	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.06g	Standard Release (Common)
+	38	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.059g	Standard Release (Common)
+	39	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.062g	Standard Release (Common)
+	40	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.059g	Standard Release (Common)
+	41	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.057g	Standard Release (Common)
+	42	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.062g	Standard Release (Common)
+	43	Tomatillos (Tomatillos, raw) 1 medium	0.053g	Standard Release (Common)
+	44	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.052g	Standard Release (Common)
+	45	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.052g	Standard Release (Common)
+	46	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.053g	Standard Release (Common)
+	47	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.056g	Standard Release (Common)
+	48	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.055g	Standard Release (Common)
+	49	Kimchi (Cabbage, kimchi) 1 cup	0.056g	Standard Release (Common)
+	50	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.053g	Standard Release (Common)
+	51	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.051g	Standard Release (Common)
+	52	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.049g	Standard Release (Common)
+	53	Raw Green Peas (Peas, green, raw) 1 cup	0.051g	Standard Release (Common)
+	54	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.047g	Standard Release (Common)
+	55	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.041g	Standard Release (Common)
+	56	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.046g	Standard Release (Common)
+	57	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.041g	Standard Release (Common)
+	58	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.043g	Standard Release (Common)
+	59	Raw Beets (Beets, raw) 1 cup	0.044g	Standard Release (Common)
+	60	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.045g	Standard Release (Common)
+	61	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.042g	Standard Release (Common)
+	62	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.044g	Standard Release (Common)
+	63	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.045g	Standard Release (Common)
+	64	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.044g	Standard Release (Common)
+	65	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.046g	Standard Release (Common)
+	66	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.044g	Standard Release (Common)
+	67	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.041g	Standard Release (Common)
+	68	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.036g	Standard Release (Common)
+	69	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.038g	Standard Release (Common)
+	70	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.037g	Standard Release (Common)
+	71	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.04g	Standard Release (Common)
+	72	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.036g	Standard Release (Common)
+	73	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.037g	Standard Release (Common)
+	74	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.038g	Standard Release (Common)
+	75	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.039g	Standard Release (Common)
+	76	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.04g	Standard Release (Common)
+	77	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.037g	Standard Release (Common)
+	78	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.036g	Standard Release (Common)
+	79	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.034g	Standard Release (Common)
+	80	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.035g	Standard Release (Common)
+	81	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.034g	Standard Release (Common)
+	82	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.031g	Standard Release (Common)
+	83	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.032g	Standard Release (Common)
+	84	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.031g	Standard Release (Common)
+	85	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.034g	Standard Release (Common)
+	86	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.035g	Standard Release (Common)
+	87	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.033g	Standard Release (Common)
+	88	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.034g	Standard Release (Common)
+	89	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.03g	Standard Release (Common)
+	90	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.03g	Standard Release (Common)
+	91	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.025g	Standard Release (Common)
+	92	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.027g	Standard Release (Common)
+	93	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.027g	Standard Release (Common)
+	94	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.029g	Standard Release (Common)
+	95	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.028g	Standard Release (Common)
+	96	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.028g	Standard Release (Common)
+	97	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	98	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.022g	Standard Release (Common)
+	99	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.02g	Standard Release (Common)
+	100	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.024g	Standard Release (Common)
+	101	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.022g	Standard Release (Common)
+	102	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.02g	Standard Release (Common)
+	103	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.02g	Standard Release (Common)
+	104	Raw Radishes (Radishes, raw) 1 cup slices	0.02g	Standard Release (Common)
+	105	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.02g	Standard Release (Common)
+	106	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.021g	Standard Release (Common)
+	107	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.02g	Standard Release (Common)
+	108	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.024g	Standard Release (Common)
+	109	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.021g	Standard Release (Common)
+	110	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.023g	Standard Release (Common)
+	111	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.02g	Standard Release (Common)
+	112	Raw Onions (Onions, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	113	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.02g	Standard Release (Common)
+	114	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.02g	Standard Release (Common)
+	115	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.022g	Standard Release (Common)
+	116	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.018g	Standard Release (Common)
+	117	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.017g	Standard Release (Common)
+	118	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.017g	Standard Release (Common)
+	119	Raw Nopales (Nopales, raw) 1 cup, sliced	0.015g	Standard Release (Common)
+	120	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	121	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.016g	Standard Release (Common)
+	122	Raw Okra (Okra, raw) 1 cup	0.017g	Standard Release (Common)
+	123	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.018g	Standard Release (Common)
+	124	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.014g	Standard Release (Common)
+	125	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.015g	Standard Release (Common)
+	126	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	127	Raw Taro (Taro, raw) 1 cup, sliced	0.017g	Standard Release (Common)
+	128	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	129	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.018g	Standard Release (Common)
+	130	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	131	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.014g	Standard Release (Common)
+	132	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.018g	Standard Release (Common)
+	133	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.017g	Standard Release (Common)
+	134	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.018g	Standard Release (Common)
+	135	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.018g	Standard Release (Common)
+	136	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.018g	Standard Release (Common)
+	137	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.012g	Standard Release (Common)
+	138	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.009g	Standard Release (Common)
+	139	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.013g	Standard Release (Common)
+	140	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.011g	Standard Release (Common)
+	141	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.009g	Standard Release (Common)
+	142	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.01g	Standard Release (Common)
+	143	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	144	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	145	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.012g	Standard Release (Common)
+	146	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.01g	Standard Release (Common)
+	147	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.011g	Standard Release (Common)
+	148	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.012g	Standard Release (Common)
+	149	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.013g	Standard Release (Common)
+	150	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.013g	Standard Release (Common)
+	151	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.012g	Standard Release (Common)
+	152	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.013g	Standard Release (Common)
+	153	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	154	Arugula (Arugula, raw) 1 cup	0.01g	Standard Release (Common)
+	155	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.01g	Standard Release (Common)
+	156	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.01g	Standard Release (Common)
+	157	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.011g	Standard Release (Common)
+	158	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	159	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	160	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.011g	Standard Release (Common)
+	161	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.013g	Standard Release (Common)
+	162	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	163	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	164	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.011g	Standard Release (Common)
+	165	Raw Beet Greens (Beet greens, raw) 1 cup	0.01g	Standard Release (Common)
+	166	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.01g	Standard Release (Common)
+	167	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.011g	Standard Release (Common)
+	168	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.009g	Standard Release (Common)
+	169	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.009g	Standard Release (Common)
+	170	Raw Collards (Collards, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	171	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	172	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.012g	Standard Release (Common)
+	173	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	174	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	175	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	176	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.006g	Standard Release (Common)
+	177	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.004g	Standard Release (Common)
+	178	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.004g	Standard Release (Common)
+	179	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.008g	Standard Release (Common)
+	180	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.003g	Standard Release (Common)
+	181	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	182	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	183	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.007g	Standard Release (Common)
+	184	Raw Spinach (Spinach, raw) 1 cup	0.003g	Standard Release (Common)
+	185	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	186	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.005g	Standard Release (Common)
+	187	Ketchup (Catsup) 1 tbsp	0.003g	Standard Release (Common)
+	188	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.004g	Standard Release (Common)
+	189	Radicchio (Radicchio, raw) 1 cup, shredded	0.004g	Standard Release (Common)
+	190	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.006g	Standard Release (Common)
+	191	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.004g	Standard Release (Common)
+	192	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.006g	Standard Release (Common)
+	193	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.006g	Standard Release (Common)
+	194	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.006g	Standard Release (Common)
+	195	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	196	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	197	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.003g	Standard Release (Common)
+	198	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.006g	Standard Release (Common)
+	199	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.004g	Standard Release (Common)
+	200	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.006g	Standard Release (Common)