Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
341.3mg (379% DV)
Standard Release (Common)
+ 2
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
230.9mg (257% DV)
Standard Release (Common)
+ 3
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
203.6mg (226% DV)
Standard Release (Common)
+ 4
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
195mg (217% DV)
Standard Release (Common)
+ 5
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
172.6mg (192% DV)
Standard Release (Common)
+ 6
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
152mg (169% DV)
Standard Release (Common)
+ 7
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
120mg (133% DV)
Standard Release (Common)
+ 8
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
119.8mg (133% DV)
Standard Release (Common)
+ 9
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
117mg (130% DV)
Standard Release (Common)
+ 10
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
109.1mg (121% DV)
Standard Release (Common)
+ 11
Raw Banana Peppers (Pepper, banana, raw) 1 cup
102.5mg (114% DV)
Standard Release (Common)
+ 12
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
102mg (113% DV)
Standard Release (Common)
+ 13
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
101.2mg (112% DV)
Standard Release (Common)
+ 14
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
100.4mg (112% DV)
Standard Release (Common)
+ 15
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
96.7mg (107% DV)
Standard Release (Common)
+ 16
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
89.1mg (99% DV)
Standard Release (Common)
+ 17
Raw Kohlrabi (Kohlrabi, raw) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 18
Raw Broccoli (Broccoli, raw) 1 cup chopped
81.2mg (90% DV)
Standard Release (Common)
+ 19
Raw Parsley (Parsley, fresh) 1 cup chopped
79.8mg (89% DV)
Standard Release (Common)
+ 20
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
78.1mg (87% DV)
Standard Release (Common)
+ 21
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
76.6mg (85% DV)
Standard Release (Common)
+ 22
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
74.8mg (83% DV)
Standard Release (Common)
+ 23
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
71.2mg (79% DV)
Standard Release (Common)
+ 24
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
65.3mg (73% DV)
Standard Release (Common)
+ 25
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
64.7mg (72% DV)
Standard Release (Common)
+ 26
Raw Green Peas (Peas, green, raw) 1 cup
58mg (64% DV)
Standard Release (Common)
+ 27
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
56.4mg (63% DV)
Standard Release (Common)
+ 28
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
56.3mg (63% DV)
Standard Release (Common)
+ 29
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
54.9mg (61% DV)
Standard Release (Common)
+ 30
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
54.7mg (61% DV)
Standard Release (Common)
+ 31
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
52.1mg (58% DV)
Standard Release (Common)
+ 32
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
51.6mg (57% DV)
Standard Release (Common)
+ 33
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
51.6mg (57% DV)
Standard Release (Common)
+ 34
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
50.7mg (56% DV)
Standard Release (Common)
+ 35
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
47.5mg (53% DV)
Standard Release (Common)
+ 36
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
47.1mg (52% DV)
Standard Release (Common)
+ 37
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
44.5mg (49% DV)
Standard Release (Common)
+ 38
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
44.2mg (49% DV)
Standard Release (Common)
+ 39
Raw Cassava (Cassava, raw) 1 cup
42.4mg (47% DV)
Standard Release (Common)
+ 40
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
42mg (47% DV)
Standard Release (Common)
+ 41
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
40.9mg (45% DV)
Standard Release (Common)
+ 42
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
39.5mg (44% DV)
Standard Release (Common)
+ 43
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
39.2mg (44% DV)
Standard Release (Common)
+ 44
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
37.8mg (42% DV)
Standard Release (Common)
+ 45
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
35.9mg (40% DV)
Standard Release (Common)
+ 46
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
35.6mg (40% DV)
Standard Release (Common)
+ 47
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
35.4mg (39% DV)
Standard Release (Common)
+ 48
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
35.2mg (39% DV)
Standard Release (Common)
+ 49
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
35mg (39% DV)
Standard Release (Common)
+ 50
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
34.6mg (38% DV)
Standard Release (Common)
+ 51
Raw Garden Cress (Cress, garden, raw) 1 cup
34.5mg (38% DV)
Standard Release (Common)
+ 52
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
33mg (37% DV)
Standard Release (Common)
+ 53
Raw Cabbage (Cabbage, raw) 1 cup, chopped
32.6mg (36% DV)
Standard Release (Common)
+ 54
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
32mg (36% DV)
Standard Release (Common)
+ 55
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
31.5mg (35% DV)
Standard Release (Common)
+ 56
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
31.5mg (35% DV)
Standard Release (Common)
+ 57
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
31.5mg (35% DV)
Standard Release (Common)
+ 58
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
31.1mg (35% DV)
Standard Release (Common)
+ 59
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
31mg (34% DV)
Standard Release (Common)
+ 60
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
30.8mg (34% DV)
Standard Release (Common)
+ 61
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
29.6mg (33% DV)
Standard Release (Common)
+ 62
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
29.4mg (33% DV)
Standard Release (Common)
+ 63
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
28.8mg (32% DV)
Standard Release (Common)
+ 64
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
28.8mg (32% DV)
Standard Release (Common)
+ 65
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
28.7mg (32% DV)
Standard Release (Common)
+ 66
Raw Turnips (Turnips, raw) 1 cup, cubes
27.3mg (30% DV)
Standard Release (Common)
+ 67
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
26.6mg (30% DV)
Standard Release (Common)
+ 68
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
26.5mg (29% DV)
Standard Release (Common)
+ 69
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
26.1mg (29% DV)
Standard Release (Common)
+ 70
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
25.9mg (29% DV)
Standard Release (Common)
+ 71
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
25.5mg (28% DV)
Standard Release (Common)
+ 72
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
25.1mg (28% DV)
Standard Release (Common)
+ 73
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
24.8mg (28% DV)
Standard Release (Common)
+ 74
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
24.7mg (27% DV)
Standard Release (Common)
+ 75
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24.5mg (27% DV)
Standard Release (Common)
+ 76
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
23.9mg (27% DV)
Standard Release (Common)
+ 77
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23.4mg (26% DV)
Standard Release (Common)
+ 78
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
23.2mg (26% DV)
Standard Release (Common)
+ 79
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
23.1mg (26% DV)
Standard Release (Common)
+ 80
Raw Okra (Okra, raw) 1 cup
23mg (26% DV)
Standard Release (Common)
+ 81
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 82
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 83
Raw Parsnips (Parsnips, raw) 1 cup slices
22.6mg (25% DV)
Standard Release (Common)
+ 84
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
22.3mg (25% DV)
Standard Release (Common)
+ 85
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
22.2mg (25% DV)
Standard Release (Common)
+ 86
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
22.2mg (25% DV)
Standard Release (Common)
+ 87
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
22.1mg (25% DV)
Standard Release (Common)
+ 88
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
21.8mg (24% DV)
Standard Release (Common)
+ 89
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
21.8mg (24% DV)
Standard Release (Common)
+ 90
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
21.7mg (24% DV)
Standard Release (Common)
+ 91
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
21.6mg (24% DV)
Standard Release (Common)
+ 92
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
20.9mg (23% DV)
Standard Release (Common)
+ 93
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
20.9mg (23% DV)
Standard Release (Common)
+ 94
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
20.4mg (23% DV)
Standard Release (Common)
+ 95
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
20mg (22% DV)
Standard Release (Common)
+ 96
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
19.7mg (22% DV)
Standard Release (Common)
+ 97
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
19.5mg (22% DV)
Standard Release (Common)
+ 98
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
19.3mg (21% DV)
Standard Release (Common)
+ 99
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
19.2mg (21% DV)
Standard Release (Common)
+ 100
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
18.9mg (21% DV)
Standard Release (Common)
+ 101
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
18.4mg (20% DV)
Standard Release (Common)
+ 102
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
18.1mg (20% DV)
Standard Release (Common)
+ 103
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
17.7mg (20% DV)
Standard Release (Common)
+ 104
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
17.6mg (20% DV)
Standard Release (Common)
+ 105
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
17.2mg (19% DV)
Standard Release (Common)
+ 106
Raw Radishes (Radishes, raw) 1 cup slices
17.2mg (19% DV)
Standard Release (Common)
+ 107
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
16.8mg (19% DV)
Standard Release (Common)
+ 108
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
16.6mg (18% DV)
Standard Release (Common)
+ 109
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
16.6mg (18% DV)
Standard Release (Common)
+ 110
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
16.5mg (18% DV)
Standard Release (Common)
+ 111
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
16.4mg (18% DV)
Standard Release (Common)
+ 112
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
16.3mg (18% DV)
Standard Release (Common)
+ 113
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
15.9mg (18% DV)
Standard Release (Common)
+ 114
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
15.7mg (17% DV)
Standard Release (Common)
+ 115
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
15.7mg (17% DV)
Standard Release (Common)
+ 116
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
15.4mg (17% DV)
Standard Release (Common)
+ 117
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
15mg (17% DV)
Standard Release (Common)
+ 118
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
14.9mg (17% DV)
Standard Release (Common)
+ 119
Raw Watercress (Watercress, raw) 1 cup, chopped
14.6mg (16% DV)
Standard Release (Common)
+ 120
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
14.5mg (16% DV)
Standard Release (Common)
+ 121
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
14.5mg (16% DV)
Standard Release (Common)
+ 122
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
14.4mg (16% DV)
Standard Release (Common)
+ 123
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
14.3mg (16% DV)
Standard Release (Common)
+ 124
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
13.9mg (15% DV)
Standard Release (Common)
+ 125
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
13.7mg (15% DV)
Standard Release (Common)
+ 126
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
13.3mg (15% DV)
Standard Release (Common)
+ 127
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
12.8mg (14% DV)
Standard Release (Common)
+ 128
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
12.8mg (14% DV)
Standard Release (Common)
+ 129
Raw Collards (Collards, raw) 1 cup, chopped
12.7mg (14% DV)
Standard Release (Common)
+ 130
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
12.7mg (14% DV)
Standard Release (Common)
+ 131
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
12.6mg (14% DV)
Standard Release (Common)
+ 132
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
12.5mg (14% DV)
Standard Release (Common)
+ 133
Raw Celeriac (Celeriac, raw) 1 cup
12.5mg (14% DV)
Standard Release (Common)
+ 134
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
12.5mg (14% DV)
Standard Release (Common)
+ 135
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
12.2mg (14% DV)
Standard Release (Common)
+ 136
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 137
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 138
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 139
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
12mg (13% DV)
Standard Release (Common)
+ 140
Raw Onions (Onions, raw) 1 cup, chopped
11.8mg (13% DV)
Standard Release (Common)
+ 141
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
11.6mg (13% DV)
Standard Release (Common)
+ 142
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
11.5mg (13% DV)
Standard Release (Common)
+ 143
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
11.5mg (13% DV)
Standard Release (Common)
+ 144
Raw Beet Greens (Beet greens, raw) 1 cup
11.4mg (13% DV)
Standard Release (Common)
+ 145
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
11mg (12% DV)
Standard Release (Common)
+ 146
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
10.9mg (12% DV)
Standard Release (Common)
+ 147
Raw Swiss Chard (Chard, swiss, raw) 1 cup
10.8mg (12% DV)
Standard Release (Common)
+ 148
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
10.7mg (12% DV)
Standard Release (Common)
+ 149
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
10.7mg (12% DV)
Standard Release (Common)
+ 150
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
10.4mg (12% DV)
Standard Release (Common)
+ 151
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
10.3mg (11% DV)
Standard Release (Common)
+ 152
Canned Pimentos (Pimento, canned) 1 tbsp
10.2mg (11% DV)
Standard Release (Common)
+ 153
Laver Seaweed (Seaweed, laver, raw) 10 sheets
10.1mg (11% DV)
Standard Release (Common)
+ 154
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
10.1mg (11% DV)
Standard Release (Common)
+ 155
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
9.9mg (11% DV)
Standard Release (Common)
+ 156
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
9.9mg (11% DV)
Standard Release (Common)
+ 157
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
9.2mg (10% DV)
Standard Release (Common)
+ 158
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
9.2mg (10% DV)
Standard Release (Common)
+ 159
Raw Purslane (Purslane, raw) 1 cup
9mg (10% DV)
Standard Release (Common)
+ 160
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
8.8mg (10% DV)
Standard Release (Common)
+ 161
Raw Spinach (Spinach, raw) 1 cup
8.4mg (9% DV)
Standard Release (Common)
+ 162
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
8.4mg (9% DV)
Standard Release (Common)
+ 163
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
8.1mg (9% DV)
Standard Release (Common)
+ 164
Raw Nopales (Nopales, raw) 1 cup, sliced
8mg (9% DV)
Standard Release (Common)
+ 165
Cooked Nopales (Nopales, cooked, without salt) 1 cup
7.9mg (9% DV)
Standard Release (Common)
+ 166
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
7.8mg (9% DV)
Standard Release (Common)
+ 167
Raw Asparagus (Asparagus, raw) 1 cup
7.5mg (8% DV)
Standard Release (Common)
+ 168
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
7.1mg (8% DV)
Standard Release (Common)
+ 169
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
7mg (8% DV)
Standard Release (Common)
+ 170
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
7mg (8% DV)
Standard Release (Common)
+ 171
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
6.7mg (7% DV)
Standard Release (Common)
+ 172
Raw Beets (Beets, raw) 1 cup
6.7mg (7% DV)
Standard Release (Common)
+ 173
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
6.6mg (7% DV)
Standard Release (Common)
+ 174
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
6.2mg (7% DV)
Standard Release (Common)
+ 175
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
6.1mg (7% DV)
Standard Release (Common)
+ 176
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
6mg (7% DV)
Standard Release (Common)
+ 177
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5.6mg (6% DV)
Standard Release (Common)
+ 178
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
5.6mg (6% DV)
Standard Release (Common)
+ 179
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
5.5mg (6% DV)
Standard Release (Common)
+ 180
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
5.5mg (6% DV)
Standard Release (Common)
+ 181
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
5.4mg (6% DV)
Standard Release (Common)
+ 182
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
5.2mg (6% DV)
Standard Release (Common)
+ 183
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
5.2mg (6% DV)
Standard Release (Common)
+ 184
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
5mg (6% DV)
Standard Release (Common)
+ 185
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
5mg (6% DV)
Standard Release (Common)
+ 186
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
4.9mg (5% DV)
Standard Release (Common)
+ 187
Raw Taro (Taro, raw) 1 cup, sliced
4.7mg (5% DV)
Standard Release (Common)
+ 188
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
4.3mg (5% DV)
Standard Release (Common)
+ 189
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
4.2mg (5% DV)
Standard Release (Common)
+ 190
Tomatillos (Tomatillos, raw) 1 medium
4mg (4% DV)
Standard Release (Common)
+ 191
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
3.5mg (4% DV)
Standard Release (Common)
+ 192
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
3.3mg (4% DV)
Standard Release (Common)
+ 193
Endive (Endive, raw) 1 cup
3.3mg (4% DV)
Standard Release (Common)
+ 194
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
3.3mg (4% DV)
Standard Release (Common)
+ 195
Radicchio (Radicchio, raw) 1 cup, shredded
3.2mg (4% DV)
Standard Release (Common)
+ 196
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
3.2mg (4% DV)
Standard Release (Common)
+ 197
Arugula (Arugula, raw) 1 cup
3mg (3% DV)
Standard Release (Common)
+ 198
Raw Chicory Roots (Chicory roots, raw) 1 root
3mg (3% DV)
Standard Release (Common)
+ 199
Cucumber (Cucumber, with peel, raw) 1 cup
2.9mg (3% DV)
Standard Release (Common)
+ 200
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
2.8mg (3% DV)
Standard Release (Common)