200 Vegetables Highest in Vitamin C

1. Sweet Yellow Peppers
   (Peppers Sweet Yellow Raw)

   341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

   Database: Standard Release (Common) (Source)
2. Boiled Red Bell Peppers
   (Peppers Sweet Red Cooked Boiled Drained Without Salt)

   230.9mg (257% DV) in 1 cup, strips

   Database: Standard Release (Common) (Source)
3. Sauteed Green Bell Peppers
   (Peppers Sweet Green Sauteed)

   203.6mg (226% DV) in 1 cup chopped

   Database: Standard Release (Common) (Source)
4. Mustard Spinach
   (Mustard Spinach (Tendergreen) Raw)

   195mg (217% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
5. Red Bell Peppers (Cooked)
   (Peppers Sweet Red Sauteed)

   172.6mg (192% DV) in 1 cup chopped

   Database: Standard Release (Common) (Source)
6. Sweet Red Bell Peppers
   (Peppers Sweet Red Raw)

   152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

   Database: Standard Release (Common) (Source)
7. Tahitian Taro
   (Taro Tahitian Raw)

   120mg (133% DV) in 1 cup slices

   Database: Standard Release (Common) (Source)
8. Green Bell Peppers
   (Peppers Sweet Green Raw)

   119.8mg (133% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
9. Cooked Mustard Spinach
   (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)

   117mg (130% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
10. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)

    109.1mg (121% DV) in 1 pepper

    Database: Standard Release (Common) (Source)
11. Banana Peppers
    (Pepper Banana Raw)

    102.5mg (114% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Vinespinach
    (Vinespinach (Basella) Raw)

    102mg (113% DV) in 100 grams

    Database: Standard Release (Common) (Source)
13. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)

    101.2mg (112% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
14. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)

    100.4mg (112% DV) in 1 cup, chopped or strips

    Database: Standard Release (Common) (Source)
15. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)

    96.7mg (107% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)

    89.1mg (99% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
17. Kohlrabi
    (Kohlrabi Raw)

    83.7mg (93% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Broccoli
    (Broccoli Raw)

    81.2mg (90% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
19. Parsley
    (Parsley Fresh)

    79.8mg (89% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
20. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)

    78.1mg (87% DV) in 1 cup (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
21. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)

    76.6mg (85% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)

    74.8mg (83% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)

    71.2mg (79% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)

    65.3mg (73% DV) in 1/5 head

    Database: Standard Release (Common) (Source)
25. Red Chili Peppers
    (Peppers Hot Chili Red Raw)

    64.7mg (72% DV) in 1 pepper

    Database: Standard Release (Common) (Source)
26. Peas
    (Peas Green Raw)

    58mg (64% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Green Cauliflower
    (Cauliflower Green Raw)

    56.4mg (63% DV) in 1 cup

    Database: Standard Release (Common) (Source)
28. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)

    56.3mg (63% DV) in 1 cup

    Database: Standard Release (Common) (Source)
29. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)

    54.9mg (61% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)

    54.7mg (61% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)

    52.1mg (58% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
32. Cauliflower
    (Cauliflower Raw)

    51.6mg (57% DV) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
33. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)

    51.6mg (57% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Red Cabbage
    (Cabbage Red Raw)

    50.7mg (56% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
35. Green Chili Peppers
    (Peppers Chili Green Canned)

    47.5mg (53% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Serrano Peppers
    (Peppers Serrano Raw)

    47.1mg (52% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
37. Canned Asparagus
    (Asparagus Canned Drained Solids)

    44.5mg (49% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)

    44.2mg (49% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
39. Cassava
    (Cassava Raw)

    42.4mg (47% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)

    42mg (47% DV) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
41. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)

    40.9mg (45% DV) in 1 cup (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
42. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)

    39.5mg (44% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
43. Mustard Greens
    (Mustard Greens Raw)

    39.2mg (44% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
44. Snow Peas
    (Peas Edible-Podded Raw)

    37.8mg (42% DV) in 1 cup, whole

    Database: Standard Release (Common) (Source)
45. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)

    35.9mg (40% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
46. Lotus Root
    (Lotus Root Raw)

    35.6mg (40% DV) in 10 slices (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
47. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)

    35.4mg (39% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
48. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)

    35.2mg (39% DV) in 1 cup

    Database: Standard Release (Common) (Source)
49. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)

    35mg (39% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
50. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)

    34.6mg (38% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
51. Garden Cress
    (Cress Garden Raw)

    34.5mg (38% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. Turnip Greens
    (Turnip Greens Raw)

    33mg (37% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
53. Cabbage
    (Cabbage Raw)

    32.6mg (36% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
54. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)

    32mg (36% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
55. Cooked Broccoli Raab
    (Broccoli Raab Cooked)

    31.5mg (35% DV) in 1 nlea serving

    Database: Standard Release (Common) (Source)
56. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)

    31.5mg (35% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
57. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)

    31.5mg (35% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
58. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)

    31.1mg (35% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)

    31mg (34% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
60. Swamp Cabbage
    (Water Convolvulus (Raw))

    30.8mg (34% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
61. Chinese Broccoli
    (Broccoli Chinese Raw)

    29.6mg (33% DV) in 100 grams

    Database: Standard Release (Common) (Source)
62. Butternut Squash
    (Squash Winter Butternut Raw)

    29.4mg (33% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
63. Green Tomatoes
    (Tomatoes Green Raw)

    28.8mg (32% DV) in 1 medium

    Database: Standard Release (Common) (Source)
64. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)

    28.8mg (32% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
65. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)

    28.7mg (32% DV) in 1 cup

    Database: Standard Release (Common) (Source)
66. Turnips
    (Turnips Raw)

    27.3mg (30% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
67. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)

    26.6mg (30% DV) in 100 grams

    Database: Standard Release (Common) (Source)
68. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)

    26.5mg (29% DV) in 1 cup

    Database: Standard Release (Common) (Source)
69. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)

    26.1mg (29% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
70. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)

    25.9mg (29% DV) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
71. Oriental Radishes
    (Radishes Oriental Raw)

    25.5mg (28% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
72. Hungarian Peppers
    (Peppers Hungarian Raw)

    25.1mg (28% DV) in 1 pepper

    Database: Standard Release (Common) (Source)
73. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)

    24.8mg (28% DV) in 1 cup

    Database: Standard Release (Common) (Source)
74. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)

    24.7mg (27% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
75. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)

    24.5mg (27% DV) in 1 cup sliced

    Database: Standard Release (Common) (Source)
76. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)

    23.9mg (27% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
77. Scallop Squash
    (Squash Summer Scallop Raw)

    23.4mg (26% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
78. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)

    23.2mg (26% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
79. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)

    23.1mg (26% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
80. Okra
    (Okra Raw)

    23mg (26% DV) in 1 cup

    Database: Standard Release (Common) (Source)
81. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)

    22.7mg (25% DV) in 1 cup

    Database: Standard Release (Common) (Source)
82. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)

    22.7mg (25% DV) in 1 cup

    Database: Standard Release (Common) (Source)
83. Parsnips
    (Parsnips Raw)

    22.6mg (25% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
84. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)

    22.3mg (25% DV) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
85. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)

    22.2mg (25% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
86. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)

    22.2mg (25% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
87. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)

    22.1mg (25% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
88. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)

    21.8mg (24% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) (Source)
89. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)

    21.8mg (24% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
90. Savoy Cabbage
    (Cabbage Savoy Raw)

    21.7mg (24% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
91. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)

    21.6mg (24% DV) in 1 cup

    Database: Standard Release (Common) (Source)
92. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)

    20.9mg (23% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
93. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)

    20.9mg (23% DV) in 1 cup

    Database: Standard Release (Common) (Source)
94. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)

    20.4mg (23% DV) in 1 cup cherry tomatoes

    Database: Standard Release (Common) (Source)
95. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)

    20mg (22% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
96. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)

    19.7mg (22% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
97. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)

    19.5mg (22% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
98. Dandelion Greens
    (Dandelion Greens Raw)

    19.3mg (21% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
99. Summer Squash
    (Squash Summer All Varieties Raw)

    19.2mg (21% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
100. Cooked Dandelion Greens
     (Dandelion Greens Cooked Boiled Drained Without Salt)

     18.9mg (21% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
101. Stewed Tomatoes
     (Tomatoes Red Ripe Cooked Stewed)

     18.4mg (20% DV) in 1 cup

     Database: Standard Release (Common) (Source)
102. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     18.1mg (20% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
103. Boiled Potatoes
     (Potatoes Boiled Cooked In Skin Flesh Without Salt)

     17.7mg (20% DV) in 1 potato (2-1/2 inch dia, sphere)

     Database: Standard Release (Common) (Source)
104. Cooked Spinach
     (Spinach Cooked Boiled Drained Without Salt)

     17.6mg (20% DV) in 1 cup

     Database: Standard Release (Common) (Source)
105. Radishes
     (Radishes Raw)

     17.2mg (19% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
106. Cooked Lima Beans
     (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)

     17.2mg (19% DV) in 1 cup

     Database: Standard Release (Common) (Source)
107. New Zealand Spinach
     (New Zealand Spinach Raw)

     16.8mg (19% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
108. Baked Potatoes (With Skin)
     (Potatoes Baked Flesh And Skin Without Salt)

     16.6mg (18% DV) in 1 potato medium

     Database: Standard Release (Common) (Source)
109. Jalapeno Peppers
     (Peppers Jalapeno Raw)

     16.6mg (18% DV) in 1 pepper

     Database: Standard Release (Common) (Source)
110. Cooked Yam
     (Yam Cooked Boiled Drained Or Baked Without Salt)

     16.5mg (18% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
111. Cooked Lotus Root
     (Lotus Root Cooked Boiled Drained Without Salt)

     16.4mg (18% DV) in 1/2 cup

     Database: Standard Release (Common) (Source)
112. Yellow Snap Beans
     (Beans Snap Yellow Raw)

     16.3mg (18% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
113. Cooked Acorn Squash
     (Squash Winter Acorn Cooked Boiled Mashed Without Salt)

     15.9mg (18% DV) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
114. Succotash
     (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)

     15.7mg (17% DV) in 1 cup

     Database: Standard Release (Common) (Source)
115. Cooked Swamp Cabbage
     (Water Convolvulus Cooked Boiled Drained Without Salt)

     15.7mg (17% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
116. Acorn Squash
     (Squash Winter Acorn Raw)

     15.4mg (17% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
117. Artichokes (Globe Or French)
     (Artichokes (Globe Or French) Raw)

     15mg (17% DV) in 1 artichoke, medium

     Database: Standard Release (Common) (Source)
118. Kale
     (Kale Raw)

     14.9mg (17% DV) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
119. Watercress
     (Watercress Raw)

     14.6mg (16% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
120. White Icicle Radishes (Daikon)
     (Radishes White Icicle Raw)

     14.5mg (16% DV) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
121. Canned Tomato Paste
     (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

     14.5mg (16% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
122. Baked Russet Potatoes
     (Potatoes Russet Flesh And Skin Baked)

     14.4mg (16% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

     Database: Standard Release (Common) (Source)
123. Winter Squash
     (Squash Winter All Varieties Raw)

     14.3mg (16% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
124. Asparagus (Cooked)
     (Asparagus Cooked Boiled Drained)

     13.9mg (15% DV) in 1 cup

     Database: Standard Release (Common) (Source)
125. Mung Bean Sprouts
     (Mung Beans Mature Seeds Sprouted Raw)

     13.7mg (15% DV) in 1 cup

     Database: Standard Release (Common) (Source)
126. Mashed Sweet Potatoes
     (Sweet Potato Canned Mashed)

     13.3mg (15% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Hubbard Squash
     (Squash Winter Hubbard Raw)

     12.8mg (14% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
128. Cooked Chayote
     (Chayote Fruit Cooked Boiled Drained Without Salt)

     12.8mg (14% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
129. Collards
     (Collards Raw)

     12.7mg (14% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
130. Lentil Sprouts
     (Lentils Sprouted Raw)

     12.7mg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
131. Cooked Lentil Sprouts
     (Lentils Sprouted Cooked Stir-Fried Without Salt)

     12.6mg (14% DV) in 100 grams

     Database: Standard Release (Common) (Source)
132. Yellow Tomatoes
     (Tomatoes Yellow Raw)

     12.5mg (14% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
133. Celeriac
     (Celeriac Raw)

     12.5mg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
134. Pea Sprouts
     (Peas Mature Seeds Sprouted Raw)

     12.5mg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
135. Green Snap Beans (Raw)
     (Beans Snap Green Raw)

     12.2mg (14% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
136. Cooked Purslane
     (Purslane Cooked Boiled Drained Without Salt)

     12.1mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
137. Cooked Yellow Snap Beans
     (Beans Snap Yellow Cooked Boiled Drained Without Salt)

     12.1mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
138. Cooked Green Snap Beans
     (Beans Snap Green Cooked Boiled Drained Without Salt)

     12.1mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
139. Stirfried Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

     12mg (13% DV) in 100 grams

     Database: Standard Release (Common) (Source)
140. Onions
     (Onions Raw)

     11.8mg (13% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
141. Sun-Dried Hot Chile Peppers
     (Peppers Hot Chile Sun-Dried)

     11.6mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
142. Cooked Pumpkin
     (Pumpkin Cooked Boiled Drained Without Salt)

     11.5mg (13% DV) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
143. Palm Hearts (Canned)
     (Hearts Of Palm Canned)

     11.5mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
144. Beet Greens (Raw)
     (Beet Greens Raw)

     11.4mg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
145. Radish Sprouts
     (Radish Seeds Sprouted Raw)

     11mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
146. Cooked Onions
     (Onions Cooked Boiled Drained Without Salt)

     10.9mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
147. Swiss Chard
     (Chard Swiss Raw)

     10.8mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
148. Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Raw)

     10.7mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
149. Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Raw)

     10.7mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
150. Fennel
     (Fennel Bulb Raw)

     10.4mg (12% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
151. Canned Pumpkin
     (Pumpkin Canned Without Salt)

     10.3mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
152. Canned Pimentos
     (Pimento Canned)

     10.2mg (11% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
153. Laver Seaweed
     (Seaweed Laver Raw)

     10.1mg (11% DV) in 10 sheets

     Database: Standard Release (Common) (Source)
154. Cooked Parsnips
     (Parsnips Cooked Boiled Drained Without Salt)

     10.1mg (11% DV) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
155. Yellow Sweet Corn
     (Corn Sweet Yellow Raw)

     9.9mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
156. Cooked Summer Squash
     (Squash Summer All Varieties Cooked Boiled Drained Without Salt)

     9.9mg (11% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
157. Cooked Celery
     (Celery Cooked Boiled Drained Without Salt)

     9.2mg (10% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
158. Pumpkin Flowers
     (Pumpkin Flowers Raw)

     9.2mg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
159. Purslane
     (Purslane Raw)

     9mg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
160. Cooked Okra (Previously Frozen)
     (Okra Frozen Cooked Boiled Drained Without Salt)

     8.8mg (10% DV) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
161. Spinach
     (Spinach Raw)

     8.4mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
162. Cooked Artichokes (Globe Or French)
     (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)

     8.4mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
163. Broccoli Raab (Rapini)
     (Broccoli Raab Raw)

     8.1mg (9% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
164. Nopales
     (Nopales Raw)

     8mg (9% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
165. Cooked Nopales
     (Nopales Cooked Without Salt)

     7.9mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
166. Cooked Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Cooked Steamed)

     7.8mg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
167. Asparagus
     (Asparagus Raw)

     7.5mg (8% DV) in 1 cup

     Database: Standard Release (Common) (Source)
168. Sweet Onions
     (Onions Sweet Raw)

     7.1mg (8% DV) in 1 nlea serving

     Database: Standard Release (Common) (Source)
169. Chicory Greens
     (Chicory Greens Raw)

     7mg (8% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
170. Yautia
     (Yautia (Tannier) Raw)

     7mg (8% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
171. Cooked Pumpkin Flowers
     (Pumpkin Flowers Cooked Boiled Drained Without Salt)

     6.7mg (7% DV) in 1 cup

     Database: Standard Release (Common) (Source)
172. Beets (Raw)
     (Beets Raw)

     6.7mg (7% DV) in 1 cup

     Database: Standard Release (Common) (Source)
173. Cooked Taro
     (Taro Cooked Without Salt)

     6.6mg (7% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
174. Cooked White Button Mushrooms
     (Mushrooms White Cooked Boiled Drained Without Salt)

     6.2mg (7% DV) in 1 cup pieces

     Database: Standard Release (Common) (Source)
175. Cooked Beets
     (Beets Cooked Boiled Drained)

     6.1mg (7% DV) in 1 cup

     Database: Standard Release (Common) (Source)
176. Bamboo Shoots
     (Bamboo Shoots Raw)

     6mg (7% DV) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
177. Cooked Celeriac
     (Celeriac Cooked Boiled Drained Without Salt)

     5.6mg (6% DV) in 1 cup pieces

     Database: Standard Release (Common) (Source)
178. Cooked Carrots
     (Carrots Cooked Boiled Drained Without Salt)

     5.6mg (6% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
179. Cooked Sweet White Corn
     (Corn Sweet White Cooked Boiled Drained Without Salt)

     5.5mg (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
180. Cooked Green Beans (Previously Frozen)
     (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)

     5.5mg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
181. Cooked Spaghetti Squash
     (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)

     5.4mg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
182. Cooked Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)

     5.2mg (6% DV) in 1 leek

     Database: Standard Release (Common) (Source)
183. Pickled Beets
     (Beets Pickled Canned Solids And Liquids)

     5.2mg (6% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
184. Sweet White Corn
     (Corn Sweet White Raw)

     5mg (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
185. Cooked Escarole
     (Escarole Cooked Boiled Drained No Salt Added)

     5mg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
186. Cooked Yellow Sweet Corn
     (Corn Sweet Yellow Cooked Boiled Drained Without Salt)

     4.9mg (5% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
187. Taro
     (Taro Raw)

     4.7mg (5% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
188. Pumpkin Leaves
     (Pumpkin Leaves Raw)

     4.3mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
189. Carrots
     (Carrots Raw)

     4.2mg (5% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
190. Tomatillos
     (Tomatillos Raw)

     4mg (4% DV) in 1 medium

     Database: Standard Release (Common) (Source)
191. Cooked Napa Cabbage
     (Cabbage Napa Cooked)

     3.5mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
192. Green Leaf Lettuce
     (Lettuce Green Leaf Raw)

     3.3mg (4% DV) in 1 cup shredded

     Database: Standard Release (Common) (Source)
193. Cooked Burdock Root
     (Burdock Root Cooked Boiled Drained Without Salt)

     3.3mg (4% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
194. Endive
     (Endive Raw)

     3.3mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
195. Sweet Potatoes
     (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))

     3.2mg (4% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
196. Radicchio
     (Radicchio Raw)

     3.2mg (4% DV) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
197. Chicory Roots
     (Chicory Roots Raw)

     3mg (3% DV) in 1 root

     Database: Standard Release (Common) (Source)
198. Arugula
     (Arugula Raw)

     3mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
199. Cucumber
     (Cucumber With Peel Raw)

     2.9mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
200. Spring Onions
     (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)

     2.8mg (3% DV) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)