Nutrient Ranking Tool

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200 Vegetables Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  2. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    230.9mg (257% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  3. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    203.6mg (226% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  4. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    195mg (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  5. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    172.6mg (192% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  6. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  7. Tahitian Taro
    (Taro Tahitian Raw)
    120mg (133% DV) in 1 cup slices
    Database: Standard Release (Common) View
  8. Green Bell Peppers
    (Peppers Sweet Green Raw)
    119.8mg (133% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  9. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  10. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    109.1mg (121% DV) in 1 pepper
    Database: Standard Release (Common) View
  11. Banana Peppers
    (Pepper Banana Raw)
    102.5mg (114% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Vinespinach
    (Vinespinach (Basella) Raw)
    102mg (113% DV) in 100 grams
    Database: Standard Release (Common) View
  13. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    101.2mg (112% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  14. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    100.4mg (112% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  15. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    96.7mg (107% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Common) View
  17. Kohlrabi
    (Kohlrabi Raw)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Broccoli
    (Broccoli Raw)
    81.2mg (90% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  19. Parsley
    (Parsley Fresh)
    79.8mg (89% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  20. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    78.1mg (87% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  21. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    74.8mg (83% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    71.2mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    65.3mg (73% DV) in 1/5 head
    Database: Standard Release (Common) View
  25. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    64.7mg (72% DV) in 1 pepper
    Database: Standard Release (Common) View
  26. Peas
    (Peas Green Raw)
    58mg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Green Cauliflower
    (Cauliflower Green Raw)
    56.4mg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    56.3mg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    54.9mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    54.7mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    52.1mg (58% DV) in 1 cup slices
    Database: Standard Release (Common) View
  32. Cauliflower
    (Cauliflower Raw)
    51.6mg (57% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  33. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    51.6mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Red Cabbage
    (Cabbage Red Raw)
    50.7mg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  35. Green Chili Peppers
    (Peppers Chili Green Canned)
    47.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Serrano Peppers
    (Peppers Serrano Raw)
    47.1mg (52% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  37. Canned Asparagus
    (Asparagus Canned Drained Solids)
    44.5mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    44.2mg (49% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  39. Cassava
    (Cassava Raw)
    42.4mg (47% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    42mg (47% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  41. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    40.9mg (45% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  42. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    39.5mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  43. Mustard Greens
    (Mustard Greens Raw)
    39.2mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  44. Snow Peas
    (Peas Edible-Podded Raw)
    37.8mg (42% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  45. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    35.9mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  46. Lotus Root
    (Lotus Root Raw)
    35.6mg (40% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  47. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    35.4mg (39% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  48. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    35.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    35mg (39% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  50. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    34.6mg (38% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  51. Garden Cress
    (Cress Garden Raw)
    34.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Turnip Greens
    (Turnip Greens Raw)
    33mg (37% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  53. Cabbage
    (Cabbage Raw)
    32.6mg (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  54. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    32mg (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  55. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    31.5mg (35% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  56. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    31.5mg (35% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  57. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    31.5mg (35% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  58. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    31.1mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    31mg (34% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  60. Swamp Cabbage
    (Water Convolvulus (Raw))
    30.8mg (34% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  61. Chinese Broccoli
    (Broccoli Chinese Raw)
    29.6mg (33% DV) in 100 grams
    Database: Standard Release (Common) View
  62. Butternut Squash
    (Squash Winter Butternut Raw)
    29.4mg (33% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  63. Green Tomatoes
    (Tomatoes Green Raw)
    28.8mg (32% DV) in 1 medium
    Database: Standard Release (Common) View
  64. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    28.8mg (32% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  65. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    28.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Turnips
    (Turnips Raw)
    27.3mg (30% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  67. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    26.6mg (30% DV) in 100 grams
    Database: Standard Release (Common) View
  68. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    26.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    26.1mg (29% DV) in 1 cup slices
    Database: Standard Release (Common) View
  70. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    25.9mg (29% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  71. Oriental Radishes
    (Radishes Oriental Raw)
    25.5mg (28% DV) in 1 cup slices
    Database: Standard Release (Common) View
  72. Hungarian Peppers
    (Peppers Hungarian Raw)
    25.1mg (28% DV) in 1 pepper
    Database: Standard Release (Common) View
  73. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    24.8mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    24.7mg (27% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  75. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    24.5mg (27% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  76. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    23.9mg (27% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  77. Scallop Squash
    (Squash Summer Scallop Raw)
    23.4mg (26% DV) in 1 cup slices
    Database: Standard Release (Common) View
  78. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    23.2mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  79. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    23.1mg (26% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  80. Okra
    (Okra Raw)
    23mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  81. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    22.7mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    22.7mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Parsnips
    (Parsnips Raw)
    22.6mg (25% DV) in 1 cup slices
    Database: Standard Release (Common) View
  84. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    22.3mg (25% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  85. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    22.2mg (25% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  86. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    22.2mg (25% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  87. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    22.1mg (25% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  88. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    21.8mg (24% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  89. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    21.8mg (24% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  90. Savoy Cabbage
    (Cabbage Savoy Raw)
    21.7mg (24% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  91. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    21.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    20.9mg (23% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  93. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    20.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    20.4mg (23% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  95. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    20mg (22% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  96. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    19.7mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  97. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    19.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  98. Dandelion Greens
    (Dandelion Greens Raw)
    19.3mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  99. Summer Squash
    (Squash Summer All Varieties Raw)
    19.2mg (21% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  100. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    18.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  101. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    18.4mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    18.1mg (20% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  103. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    17.7mg (20% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  104. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    17.6mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  105. Radishes
    (Radishes Raw)
    17.2mg (19% DV) in 1 cup slices
    Database: Standard Release (Common) View
  106. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    17.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  107. New Zealand Spinach
    (New Zealand Spinach Raw)
    16.8mg (19% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  108. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    16.6mg (18% DV) in 1 potato medium
    Database: Standard Release (Common) View
  109. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    16.6mg (18% DV) in 1 pepper
    Database: Standard Release (Common) View
  110. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    16.5mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  111. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    16.4mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) View
  112. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    16.3mg (18% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  113. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    15.9mg (18% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  114. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    15.7mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    15.7mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  116. Acorn Squash
    (Squash Winter Acorn Raw)
    15.4mg (17% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  117. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    15mg (17% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  118. Kale
    (Kale Raw)
    14.9mg (17% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  119. Watercress
    (Watercress Raw)
    14.6mg (16% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  120. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    14.5mg (16% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  121. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    14.5mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) View
  122. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    14.4mg (16% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  123. Winter Squash
    (Squash Winter All Varieties Raw)
    14.3mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  124. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    13.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    13.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    13.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Hubbard Squash
    (Squash Winter Hubbard Raw)
    12.8mg (14% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  128. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    12.8mg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  129. Collards
    (Collards Raw)
    12.7mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  130. Lentil Sprouts
    (Lentils Sprouted Raw)
    12.7mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    12.6mg (14% DV) in 100 grams
    Database: Standard Release (Common) View
  132. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    12.5mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  133. Celeriac
    (Celeriac Raw)
    12.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    12.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  135. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    12.2mg (14% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  136. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    12.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    12.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    12.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  139. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    12mg (13% DV) in 100 grams
    Database: Standard Release (Common) View
  140. Onions
    (Onions Raw)
    11.8mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  141. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    11.6mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    11.5mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  143. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    11.5mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Beet Greens (Raw)
    (Beet Greens Raw)
    11.4mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    11mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  146. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    10.9mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Swiss Chard
    (Chard Swiss Raw)
    10.8mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    10.7mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    10.7mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Fennel
    (Fennel Bulb Raw)
    10.4mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  151. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    10.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  152. Canned Pimentos
    (Pimento Canned)
    10.2mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  153. Laver Seaweed
    (Seaweed Laver Raw)
    10.1mg (11% DV) in 10 sheets
    Database: Standard Release (Common) View
  154. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    10.1mg (11% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  155. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    9.9mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    9.9mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  157. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    9.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  158. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    9.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Purslane
    (Purslane Raw)
    9mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    8.8mg (10% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  161. Spinach
    (Spinach Raw)
    8.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    8.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  163. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    8.1mg (9% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  164. Nopales
    (Nopales Raw)
    8mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  165. Cooked Nopales
    (Nopales Cooked Without Salt)
    7.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    7.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  167. Asparagus
    (Asparagus Raw)
    7.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Sweet Onions
    (Onions Sweet Raw)
    7.1mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  169. Chicory Greens
    (Chicory Greens Raw)
    7mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  170. Yautia
    (Yautia (Tannier) Raw)
    7mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  171. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    6.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  172. Beets (Raw)
    (Beets Raw)
    6.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Cooked Taro
    (Taro Cooked Without Salt)
    6.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  174. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    6.2mg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  175. Cooked Beets
    (Beets Cooked Boiled Drained)
    6.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  176. Bamboo Shoots
    (Bamboo Shoots Raw)
    6mg (7% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  177. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    5.6mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  178. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    5.6mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  179. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    5.5mg (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  180. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    5.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    5.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  182. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    5.2mg (6% DV) in 1 leek
    Database: Standard Release (Common) View
  183. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    5.2mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  184. Sweet White Corn
    (Corn Sweet White Raw)
    5mg (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  185. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  186. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    4.9mg (5% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  187. Taro
    (Taro Raw)
    4.7mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  188. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    4.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  189. Carrots
    (Carrots Raw)
    4.2mg (5% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  190. Tomatillos
    (Tomatillos Raw)
    4mg (4% DV) in 1 medium
    Database: Standard Release (Common) View
  191. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    3.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  192. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    3.3mg (4% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  193. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    3.3mg (4% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  194. Endive
    (Endive Raw)
    3.3mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    3.2mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  196. Radicchio
    (Radicchio Raw)
    3.2mg (4% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  197. Chicory Roots
    (Chicory Roots Raw)
    3mg (3% DV) in 1 root
    Database: Standard Release (Common) View
  198. Arugula
    (Arugula Raw)
    3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  199. Cucumber
    (Cucumber With Peel Raw)
    2.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  200. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    2.8mg (3% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
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