Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
341.3mg
(379% DV)
|
Standard Release (Common)
|
||
2 |
230.9mg
(257% DV)
|
Standard Release (Common)
|
||
3 |
203.6mg
(226% DV)
|
Standard Release (Common)
|
||
4 |
195mg
(217% DV)
|
Standard Release (Common)
|
||
5 |
172.6mg
(192% DV)
|
Standard Release (Common)
|
||
6 |
152mg
(169% DV)
|
Standard Release (Common)
|
||
7 |
120mg
(133% DV)
|
Standard Release (Common)
|
||
8 |
119.8mg
(133% DV)
|
Standard Release (Common)
|
||
9 |
117mg
(130% DV)
|
Standard Release (Common)
|
||
10 |
109.1mg
(121% DV)
|
Standard Release (Common)
|
||
11 |
102.5mg
(114% DV)
|
Standard Release (Common)
|
||
12 |
102mg
(113% DV)
|
Standard Release (Common)
|
||
13 |
101.2mg
(112% DV)
|
Standard Release (Common)
|
||
14 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
100.4mg
(112% DV)
|
Standard Release (Common)
|
|
15 |
96.7mg
(107% DV)
|
Standard Release (Common)
|
||
16 |
89.1mg
(99% DV)
|
Standard Release (Common)
|
||
17 |
83.7mg
(93% DV)
|
Standard Release (Common)
|
||
18 |
81.2mg
(90% DV)
|
Standard Release (Common)
|
||
19 |
79.8mg
(89% DV)
|
Standard Release (Common)
|
||
20 |
78.1mg
(87% DV)
|
Standard Release (Common)
|
||
21 |
76.6mg
(85% DV)
|
Standard Release (Common)
|
||
22 |
74.8mg
(83% DV)
|
Standard Release (Common)
|
||
23 |
71.2mg
(79% DV)
|
Standard Release (Common)
|
||
24 |
65.3mg
(73% DV)
|
Standard Release (Common)
|
||
25 |
64.7mg
(72% DV)
|
Standard Release (Common)
|
||
26 |
58mg
(64% DV)
|
Standard Release (Common)
|
||
27 |
56.4mg
(63% DV)
|
Standard Release (Common)
|
||
28 |
56.3mg
(63% DV)
|
Standard Release (Common)
|
||
29 |
54.9mg
(61% DV)
|
Standard Release (Common)
|
||
30 |
54.7mg
(61% DV)
|
Standard Release (Common)
|
||
31 |
52.1mg
(58% DV)
|
Standard Release (Common)
|
||
32 |
51.6mg
(57% DV)
|
Standard Release (Common)
|
||
33 |
51.6mg
(57% DV)
|
Standard Release (Common)
|
||
34 |
50.7mg
(56% DV)
|
Standard Release (Common)
|
||
35 |
47.5mg
(53% DV)
|
Standard Release (Common)
|
||
36 |
47.1mg
(52% DV)
|
Standard Release (Common)
|
||
37 |
44.5mg
(49% DV)
|
Standard Release (Common)
|
||
38 |
44.2mg
(49% DV)
|
Standard Release (Common)
|
||
39 |
42.4mg
(47% DV)
|
Standard Release (Common)
|
||
40 |
42mg
(47% DV)
|
Standard Release (Common)
|
||
41 |
Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
1 cup (1/2 inch pieces)
|
40.9mg
(45% DV)
|
Standard Release (Common)
|
|
42 |
39.5mg
(44% DV)
|
Standard Release (Common)
|
||
43 |
39.2mg
(44% DV)
|
Standard Release (Common)
|
||
44 |
37.8mg
(42% DV)
|
Standard Release (Common)
|
||
45 |
35.9mg
(40% DV)
|
Standard Release (Common)
|
||
46 |
35.6mg
(40% DV)
|
Standard Release (Common)
|
||
47 |
35.4mg
(39% DV)
|
Standard Release (Common)
|
||
48 |
35.2mg
(39% DV)
|
Standard Release (Common)
|
||
49 |
35mg
(39% DV)
|
Standard Release (Common)
|
||
50 |
34.6mg
(38% DV)
|
Standard Release (Common)
|
||
51 |
34.5mg
(38% DV)
|
Standard Release (Common)
|
||
52 |
33mg
(37% DV)
|
Standard Release (Common)
|
||
53 |
32.6mg
(36% DV)
|
Standard Release (Common)
|
||
54 |
32mg
(36% DV)
|
Standard Release (Common)
|
||
55 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
56 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
57 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
58 |
31.1mg
(35% DV)
|
Standard Release (Common)
|
||
59 |
31mg
(34% DV)
|
Standard Release (Common)
|
||
60 |
30.8mg
(34% DV)
|
Standard Release (Common)
|
||
61 |
29.6mg
(33% DV)
|
Standard Release (Common)
|
||
62 |
29.4mg
(33% DV)
|
Standard Release (Common)
|
||
63 |
28.8mg
(32% DV)
|
Standard Release (Common)
|
||
64 |
28.8mg
(32% DV)
|
Standard Release (Common)
|
||
65 |
28.7mg
(32% DV)
|
Standard Release (Common)
|
||
66 |
27.3mg
(30% DV)
|
Standard Release (Common)
|
||
67 |
26.6mg
(30% DV)
|
Standard Release (Common)
|
||
68 |
26.5mg
(29% DV)
|
Standard Release (Common)
|
||
69 |
26.1mg
(29% DV)
|
Standard Release (Common)
|
||
70 |
25.9mg
(29% DV)
|
Standard Release (Common)
|
||
71 |
25.5mg
(28% DV)
|
Standard Release (Common)
|
||
72 |
25.1mg
(28% DV)
|
Standard Release (Common)
|
||
73 |
24.8mg
(28% DV)
|
Standard Release (Common)
|
||
74 |
24.7mg
(27% DV)
|
Standard Release (Common)
|
||
75 |
24.5mg
(27% DV)
|
Standard Release (Common)
|
||
76 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
23.9mg
(27% DV)
|
Standard Release (Common)
|
|
77 |
23.4mg
(26% DV)
|
Standard Release (Common)
|
||
78 |
23.2mg
(26% DV)
|
Standard Release (Common)
|
||
79 |
23.1mg
(26% DV)
|
Standard Release (Common)
|
||
80 |
23mg
(26% DV)
|
Standard Release (Common)
|
||
81 |
22.7mg
(25% DV)
|
Standard Release (Common)
|
||
82 |
22.7mg
(25% DV)
|
Standard Release (Common)
|
||
83 |
22.6mg
(25% DV)
|
Standard Release (Common)
|
||
84 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
22.3mg
(25% DV)
|
Standard Release (Common)
|
|
85 |
22.2mg
(25% DV)
|
Standard Release (Common)
|
||
86 |
22.2mg
(25% DV)
|
Standard Release (Common)
|
||
87 |
22.1mg
(25% DV)
|
Standard Release (Common)
|
||
88 |
21.8mg
(24% DV)
|
Standard Release (Common)
|
||
89 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
21.8mg
(24% DV)
|
Standard Release (Common)
|
|
90 |
21.7mg
(24% DV)
|
Standard Release (Common)
|
||
91 |
21.6mg
(24% DV)
|
Standard Release (Common)
|
||
92 |
20.9mg
(23% DV)
|
Standard Release (Common)
|
||
93 |
20.9mg
(23% DV)
|
Standard Release (Common)
|
||
94 |
20.4mg
(23% DV)
|
Standard Release (Common)
|
||
95 |
20mg
(22% DV)
|
Standard Release (Common)
|
||
96 |
19.7mg
(22% DV)
|
Standard Release (Common)
|
||
97 |
19.5mg
(22% DV)
|
Standard Release (Common)
|
||
98 |
19.3mg
(21% DV)
|
Standard Release (Common)
|
||
99 |
19.2mg
(21% DV)
|
Standard Release (Common)
|
||
100 |
18.9mg
(21% DV)
|
Standard Release (Common)
|
||
101 |
18.4mg
(20% DV)
|
Standard Release (Common)
|
||
102 |
18.1mg
(20% DV)
|
Standard Release (Common)
|
||
103 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
17.7mg
(20% DV)
|
Standard Release (Common)
|
|
104 |
17.6mg
(20% DV)
|
Standard Release (Common)
|
||
105 |
17.2mg
(19% DV)
|
Standard Release (Common)
|
||
106 |
17.2mg
(19% DV)
|
Standard Release (Common)
|
||
107 |
16.8mg
(19% DV)
|
Standard Release (Common)
|
||
108 |
16.6mg
(18% DV)
|
Standard Release (Common)
|
||
109 |
16.6mg
(18% DV)
|
Standard Release (Common)
|
||
110 |
16.5mg
(18% DV)
|
Standard Release (Common)
|
||
111 |
16.4mg
(18% DV)
|
Standard Release (Common)
|
||
112 |
16.3mg
(18% DV)
|
Standard Release (Common)
|
||
113 |
15.9mg
(18% DV)
|
Standard Release (Common)
|
||
114 |
15.7mg
(17% DV)
|
Standard Release (Common)
|
||
115 |
15.7mg
(17% DV)
|
Standard Release (Common)
|
||
116 |
15.4mg
(17% DV)
|
Standard Release (Common)
|
||
117 |
15mg
(17% DV)
|
Standard Release (Common)
|
||
118 |
14.9mg
(17% DV)
|
Standard Release (Common)
|
||
119 |
14.6mg
(16% DV)
|
Standard Release (Common)
|
||
120 |
14.5mg
(16% DV)
|
Standard Release (Common)
|
||
121 |
14.5mg
(16% DV)
|
Standard Release (Common)
|
||
122 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
14.4mg
(16% DV)
|
Standard Release (Common)
|
|
123 |
14.3mg
(16% DV)
|
Standard Release (Common)
|
||
124 |
13.9mg
(15% DV)
|
Standard Release (Common)
|
||
125 |
13.7mg
(15% DV)
|
Standard Release (Common)
|
||
126 |
13.3mg
(15% DV)
|
Standard Release (Common)
|
||
127 |
12.8mg
(14% DV)
|
Standard Release (Common)
|
||
128 |
12.8mg
(14% DV)
|
Standard Release (Common)
|
||
129 |
12.7mg
(14% DV)
|
Standard Release (Common)
|
||
130 |
12.7mg
(14% DV)
|
Standard Release (Common)
|
||
131 |
12.6mg
(14% DV)
|
Standard Release (Common)
|
||
132 |
12.5mg
(14% DV)
|
Standard Release (Common)
|
||
133 |
12.5mg
(14% DV)
|
Standard Release (Common)
|
||
134 |
12.5mg
(14% DV)
|
Standard Release (Common)
|
||
135 |
12.2mg
(14% DV)
|
Standard Release (Common)
|
||
136 |
12.1mg
(13% DV)
|
Standard Release (Common)
|
||
137 |
12.1mg
(13% DV)
|
Standard Release (Common)
|
||
138 |
12.1mg
(13% DV)
|
Standard Release (Common)
|
||
139 |
12mg
(13% DV)
|
Standard Release (Common)
|
||
140 |
11.8mg
(13% DV)
|
Standard Release (Common)
|
||
141 |
11.6mg
(13% DV)
|
Standard Release (Common)
|
||
142 |
11.5mg
(13% DV)
|
Standard Release (Common)
|
||
143 |
11.5mg
(13% DV)
|
Standard Release (Common)
|
||
144 |
11.4mg
(13% DV)
|
Standard Release (Common)
|
||
145 |
11mg
(12% DV)
|
Standard Release (Common)
|
||
146 |
10.9mg
(12% DV)
|
Standard Release (Common)
|
||
147 |
10.8mg
(12% DV)
|
Standard Release (Common)
|
||
148 |
10.7mg
(12% DV)
|
Standard Release (Common)
|
||
149 |
10.7mg
(12% DV)
|
Standard Release (Common)
|
||
150 |
10.4mg
(12% DV)
|
Standard Release (Common)
|
||
151 |
10.3mg
(11% DV)
|
Standard Release (Common)
|
||
152 |
10.2mg
(11% DV)
|
Standard Release (Common)
|
||
153 |
10.1mg
(11% DV)
|
Standard Release (Common)
|
||
154 |
10.1mg
(11% DV)
|
Standard Release (Common)
|
||
155 |
9.9mg
(11% DV)
|
Standard Release (Common)
|
||
156 |
9.9mg
(11% DV)
|
Standard Release (Common)
|
||
157 |
9.2mg
(10% DV)
|
Standard Release (Common)
|
||
158 |
9.2mg
(10% DV)
|
Standard Release (Common)
|
||
159 |
9mg
(10% DV)
|
Standard Release (Common)
|
||
160 |
8.8mg
(10% DV)
|
Standard Release (Common)
|
||
161 |
8.4mg
(9% DV)
|
Standard Release (Common)
|
||
162 |
8.4mg
(9% DV)
|
Standard Release (Common)
|
||
163 |
8.1mg
(9% DV)
|
Standard Release (Common)
|
||
164 |
8mg
(9% DV)
|
Standard Release (Common)
|
||
165 |
7.9mg
(9% DV)
|
Standard Release (Common)
|
||
166 |
7.8mg
(9% DV)
|
Standard Release (Common)
|
||
167 |
7.5mg
(8% DV)
|
Standard Release (Common)
|
||
168 |
7.1mg
(8% DV)
|
Standard Release (Common)
|
||
169 |
7mg
(8% DV)
|
Standard Release (Common)
|
||
170 |
7mg
(8% DV)
|
Standard Release (Common)
|
||
171 |
6.7mg
(7% DV)
|
Standard Release (Common)
|
||
172 |
6.7mg
(7% DV)
|
Standard Release (Common)
|
||
173 |
6.6mg
(7% DV)
|
Standard Release (Common)
|
||
174 |
6.2mg
(7% DV)
|
Standard Release (Common)
|
||
175 |
6.1mg
(7% DV)
|
Standard Release (Common)
|
||
176 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
177 |
5.6mg
(6% DV)
|
Standard Release (Common)
|
||
178 |
5.6mg
(6% DV)
|
Standard Release (Common)
|
||
179 |
5.5mg
(6% DV)
|
Standard Release (Common)
|
||
180 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
5.5mg
(6% DV)
|
Standard Release (Common)
|
|
181 |
5.4mg
(6% DV)
|
Standard Release (Common)
|
||
182 |
5.2mg
(6% DV)
|
Standard Release (Common)
|
||
183 |
5.2mg
(6% DV)
|
Standard Release (Common)
|
||
184 |
5mg
(6% DV)
|
Standard Release (Common)
|
||
185 |
5mg
(6% DV)
|
Standard Release (Common)
|
||
186 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
4.9mg
(5% DV)
|
Standard Release (Common)
|
|
187 |
4.7mg
(5% DV)
|
Standard Release (Common)
|
||
188 |
4.3mg
(5% DV)
|
Standard Release (Common)
|
||
189 |
4.2mg
(5% DV)
|
Standard Release (Common)
|
||
190 |
4mg
(4% DV)
|
Standard Release (Common)
|
||
191 |
3.5mg
(4% DV)
|
Standard Release (Common)
|
||
192 |
3.3mg
(4% DV)
|
Standard Release (Common)
|
||
193 |
3.3mg
(4% DV)
|
Standard Release (Common)
|
||
194 |
3.3mg
(4% DV)
|
Standard Release (Common)
|
||
195 |
3.2mg
(4% DV)
|
Standard Release (Common)
|
||
196 |
3.2mg
(4% DV)
|
Standard Release (Common)
|
||
197 |
3mg
(3% DV)
|
Standard Release (Common)
|
||
198 |
3mg
(3% DV)
|
Standard Release (Common)
|
||
199 |
2.9mg
(3% DV)
|
Standard Release (Common)
|
||
200 |
2.8mg
(3% DV)
|
Standard Release (Common)
|