Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
341.3mg (379% DV)
Standard Release (Common)
2
230.9mg (257% DV)
Standard Release (Common)
3
203.6mg (226% DV)
Standard Release (Common)
4
195mg (217% DV)
Standard Release (Common)
5
172.6mg (192% DV)
Standard Release (Common)
6
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
152mg (169% DV)
Standard Release (Common)
7
120mg (133% DV)
Standard Release (Common)
8
119.8mg (133% DV)
Standard Release (Common)
9
117mg (130% DV)
Standard Release (Common)
10
109.1mg (121% DV)
Standard Release (Common)
11
102.5mg (114% DV)
Standard Release (Common)
12
102mg (113% DV)
Standard Release (Common)
13
101.2mg (112% DV)
Standard Release (Common)
14
100.4mg (112% DV)
Standard Release (Common)
15
96.7mg (107% DV)
Standard Release (Common)
16
89.1mg (99% DV)
Standard Release (Common)
17
83.7mg (93% DV)
Standard Release (Common)
18
81.2mg (90% DV)
Standard Release (Common)
19
79.8mg (89% DV)
Standard Release (Common)
20
78.1mg (87% DV)
Standard Release (Common)
21
76.6mg (85% DV)
Standard Release (Common)
22
74.8mg (83% DV)
Standard Release (Common)
23
71.2mg (79% DV)
Standard Release (Common)
24
65.3mg (73% DV)
Standard Release (Common)
25
64.7mg (72% DV)
Standard Release (Common)
26
58mg (64% DV)
Standard Release (Common)
27
56.4mg (63% DV)
Standard Release (Common)
28
56.3mg (63% DV)
Standard Release (Common)
29
54.9mg (61% DV)
Standard Release (Common)
30
54.7mg (61% DV)
Standard Release (Common)
31
52.1mg (58% DV)
Standard Release (Common)
32
51.6mg (57% DV)
Standard Release (Common)
33
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
51.6mg (57% DV)
Standard Release (Common)
34
50.7mg (56% DV)
Standard Release (Common)
35
47.5mg (53% DV)
Standard Release (Common)
36
47.1mg (52% DV)
Standard Release (Common)
37
44.5mg (49% DV)
Standard Release (Common)
38
44.2mg (49% DV)
Standard Release (Common)
39
42.4mg (47% DV)
Standard Release (Common)
40
42mg (47% DV)
Standard Release (Common)
41
40.9mg (45% DV)
Standard Release (Common)
42
39.5mg (44% DV)
Standard Release (Common)
43
39.2mg (44% DV)
Standard Release (Common)
44
37.8mg (42% DV)
Standard Release (Common)
45
35.9mg (40% DV)
Standard Release (Common)
46
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
35.6mg (40% DV)
Standard Release (Common)
47
35.4mg (39% DV)
Standard Release (Common)
48
35.2mg (39% DV)
Standard Release (Common)
49
35mg (39% DV)
Standard Release (Common)
50
34.6mg (38% DV)
Standard Release (Common)
51
34.5mg (38% DV)
Standard Release (Common)
52
33mg (37% DV)
Standard Release (Common)
53
32.6mg (36% DV)
Standard Release (Common)
54
32mg (36% DV)
Standard Release (Common)
55
31.5mg (35% DV)
Standard Release (Common)
56
31.5mg (35% DV)
Standard Release (Common)
57
31.5mg (35% DV)
Standard Release (Common)
58
31.1mg (35% DV)
Standard Release (Common)
59
31mg (34% DV)
Standard Release (Common)
60
30.8mg (34% DV)
Standard Release (Common)
61
29.6mg (33% DV)
Standard Release (Common)
62
29.4mg (33% DV)
Standard Release (Common)
63
28.8mg (32% DV)
Standard Release (Common)
64
28.8mg (32% DV)
Standard Release (Common)
65
28.7mg (32% DV)
Standard Release (Common)
66
27.3mg (30% DV)
Standard Release (Common)
67
26.6mg (30% DV)
Standard Release (Common)
68
26.5mg (29% DV)
Standard Release (Common)
69
26.1mg (29% DV)
Standard Release (Common)
70
25.9mg (29% DV)
Standard Release (Common)
71
25.5mg (28% DV)
Standard Release (Common)
72
25.1mg (28% DV)
Standard Release (Common)
73
24.8mg (28% DV)
Standard Release (Common)
74
24.7mg (27% DV)
Standard Release (Common)
75
24.5mg (27% DV)
Standard Release (Common)
76
23.9mg (27% DV)
Standard Release (Common)
77
23.4mg (26% DV)
Standard Release (Common)
78
23.2mg (26% DV)
Standard Release (Common)
79
23.1mg (26% DV)
Standard Release (Common)
80
23mg (26% DV)
Standard Release (Common)
81
22.7mg (25% DV)
Standard Release (Common)
82
22.7mg (25% DV)
Standard Release (Common)
83
22.6mg (25% DV)
Standard Release (Common)
84
22.3mg (25% DV)
Standard Release (Common)
85
22.2mg (25% DV)
Standard Release (Common)
86
22.2mg (25% DV)
Standard Release (Common)
87
22.1mg (25% DV)
Standard Release (Common)
88
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
21.8mg (24% DV)
Standard Release (Common)
89
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
21.8mg (24% DV)
Standard Release (Common)
90
21.7mg (24% DV)
Standard Release (Common)
91
21.6mg (24% DV)
Standard Release (Common)
92
20.9mg (23% DV)
Standard Release (Common)
93
20.9mg (23% DV)
Standard Release (Common)
94
20.4mg (23% DV)
Standard Release (Common)
95
20mg (22% DV)
Standard Release (Common)
96
19.7mg (22% DV)
Standard Release (Common)
97
19.5mg (22% DV)
Standard Release (Common)
98
19.3mg (21% DV)
Standard Release (Common)
99
19.2mg (21% DV)
Standard Release (Common)
100
18.9mg (21% DV)
Standard Release (Common)
101
18.4mg (20% DV)
Standard Release (Common)
102
18.1mg (20% DV)
Standard Release (Common)
103
17.7mg (20% DV)
Standard Release (Common)
104
17.6mg (20% DV)
Standard Release (Common)
105
17.2mg (19% DV)
Standard Release (Common)
106
17.2mg (19% DV)
Standard Release (Common)
107
16.8mg (19% DV)
Standard Release (Common)
108
16.6mg (18% DV)
Standard Release (Common)
109
16.6mg (18% DV)
Standard Release (Common)
110
16.5mg (18% DV)
Standard Release (Common)
111
16.4mg (18% DV)
Standard Release (Common)
112
16.3mg (18% DV)
Standard Release (Common)
113
15.9mg (18% DV)
Standard Release (Common)
114
15.7mg (17% DV)
Standard Release (Common)
115
15.7mg (17% DV)
Standard Release (Common)
116
15.4mg (17% DV)
Standard Release (Common)
117
15mg (17% DV)
Standard Release (Common)
118
Raw Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
14.9mg (17% DV)
Standard Release (Common)
119
14.6mg (16% DV)
Standard Release (Common)
120
14.5mg (16% DV)
Standard Release (Common)
121
14.5mg (16% DV)
Standard Release (Common)
122
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
14.4mg (16% DV)
Standard Release (Common)
123
14.3mg (16% DV)
Standard Release (Common)
124
13.9mg (15% DV)
Standard Release (Common)
125
13.7mg (15% DV)
Standard Release (Common)
126
13.3mg (15% DV)
Standard Release (Common)
127
12.8mg (14% DV)
Standard Release (Common)
128
12.8mg (14% DV)
Standard Release (Common)
129
12.7mg (14% DV)
Standard Release (Common)
130
12.7mg (14% DV)
Standard Release (Common)
131
12.6mg (14% DV)
Standard Release (Common)
132
12.5mg (14% DV)
Standard Release (Common)
133
12.5mg (14% DV)
Standard Release (Common)
134
12.5mg (14% DV)
Standard Release (Common)
135
12.2mg (14% DV)
Standard Release (Common)
136
12.1mg (13% DV)
Standard Release (Common)
137
12.1mg (13% DV)
Standard Release (Common)
138
12.1mg (13% DV)
Standard Release (Common)
139
12mg (13% DV)
Standard Release (Common)
140
11.8mg (13% DV)
Standard Release (Common)
141
11.6mg (13% DV)
Standard Release (Common)
142
11.5mg (13% DV)
Standard Release (Common)
143
11.5mg (13% DV)
Standard Release (Common)
144
11.4mg (13% DV)
Standard Release (Common)
145
11mg (12% DV)
Standard Release (Common)
146
10.9mg (12% DV)
Standard Release (Common)
147
10.8mg (12% DV)
Standard Release (Common)
148
10.7mg (12% DV)
Standard Release (Common)
149
10.7mg (12% DV)
Standard Release (Common)
150
10.4mg (12% DV)
Standard Release (Common)
151
10.3mg (11% DV)
Standard Release (Common)
152
10.2mg (11% DV)
Standard Release (Common)
153
10.1mg (11% DV)
Standard Release (Common)
154
10.1mg (11% DV)
Standard Release (Common)
155
9.9mg (11% DV)
Standard Release (Common)
156
9.9mg (11% DV)
Standard Release (Common)
157
9.2mg (10% DV)
Standard Release (Common)
158
9.2mg (10% DV)
Standard Release (Common)
159
9mg (10% DV)
Standard Release (Common)
160
8.8mg (10% DV)
Standard Release (Common)
161
8.4mg (9% DV)
Standard Release (Common)
162
8.4mg (9% DV)
Standard Release (Common)
163
8.1mg (9% DV)
Standard Release (Common)
164
8mg (9% DV)
Standard Release (Common)
165
7.9mg (9% DV)
Standard Release (Common)
166
7.8mg (9% DV)
Standard Release (Common)
167
7.5mg (8% DV)
Standard Release (Common)
168
7.1mg (8% DV)
Standard Release (Common)
169
7mg (8% DV)
Standard Release (Common)
170
7mg (8% DV)
Standard Release (Common)
171
6.7mg (7% DV)
Standard Release (Common)
172
6.7mg (7% DV)
Standard Release (Common)
173
6.6mg (7% DV)
Standard Release (Common)
174
6.2mg (7% DV)
Standard Release (Common)
175
6.1mg (7% DV)
Standard Release (Common)
176
6mg (7% DV)
Standard Release (Common)
177
5.6mg (6% DV)
Standard Release (Common)
178
5.6mg (6% DV)
Standard Release (Common)
179
5.5mg (6% DV)
Standard Release (Common)
180
5.5mg (6% DV)
Standard Release (Common)
181
5.4mg (6% DV)
Standard Release (Common)
182
5.2mg (6% DV)
Standard Release (Common)
183
5.2mg (6% DV)
Standard Release (Common)
184
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
5mg (6% DV)
Standard Release (Common)
185
5mg (6% DV)
Standard Release (Common)
186
4.9mg (5% DV)
Standard Release (Common)
187
Taro (Taro Raw) 1 cup, sliced
4.7mg (5% DV)
Standard Release (Common)
188
4.3mg (5% DV)
Standard Release (Common)
189
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
4.2mg (5% DV)
Standard Release (Common)
190
4mg (4% DV)
Standard Release (Common)
191
3.5mg (4% DV)
Standard Release (Common)
192
3.3mg (4% DV)
Standard Release (Common)
193
3.3mg (4% DV)
Standard Release (Common)
194
3.3mg (4% DV)
Standard Release (Common)
195
3.2mg (4% DV)
Standard Release (Common)
196
3.2mg (4% DV)
Standard Release (Common)
197
3mg (3% DV)
Standard Release (Common)
198
3mg (3% DV)
Standard Release (Common)
199
2.9mg (3% DV)
Standard Release (Common)
200
2.8mg (3% DV)
Standard Release (Common)