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200 Vegetables Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  2. Boiled Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  3. Peppers Red Cooked Fat Not Added In Cooking
    230.9mg (257% DV) in 1 cup
    Database: FNDDS (Source)
  4. Pokeberry Shoots (Poke) Raw
    217.6mg (242% DV) in 1 cup
    Database: Standard Release (Source)
  5. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  6. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  7. Red Bell Peppers (Cooked)
    172.6mg (192% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  8. Tomato Juice Canned With Salt Added
    170.3mg (189% DV) in 1 cup
    Database: Standard Release (Source)
  9. Tomato Juice Canned Without Salt Added
    170.3mg (189% DV) in 1 cup
    Database: Standard Release (Source)
  10. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  11. Drumstick Pods Raw
    141mg (157% DV) in 1 cup slices
    Database: Standard Release (Source)
  12. Publix Super Markets Inc. - Peppertrio
    138mg (153% DV) in 0.5 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  13. Vegetable Juice Cocktail Low Sodium Canned
    137.9mg (153% DV) in 1 cup
    Database: Standard Release (Source)
  14. Vegetable Juice Cocktail Canned
    137.4mg (153% DV) in 1 cup
    Database: Standard Release (Source)
  15. Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
    135.3mg (150% DV) in 1 cup
    Database: Standard Release (Source)
  16. Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt
    135.3mg (150% DV) in 1 cup
    Database: Standard Release (Source)
  17. Tomato Aspic
    131.9mg (147% DV) in 1 cup
    Database: FNDDS (Source)
  18. Poke Greens Cooked Made With Oil
    126.9mg (141% DV) in 1 cup
    Database: FNDDS (Source)
  19. Poke Greens Cooked Ns As To Fat Added In Cooking
    126.7mg (141% DV) in 1 cup
    Database: FNDDS (Source)
  20. Poke Greens Cooked Made With Butter
    126.7mg (141% DV) in 1 cup
    Database: FNDDS (Source)
  21. Poke Greens Cooked Made With Margarine
    126.7mg (141% DV) in 1 cup
    Database: FNDDS (Source)
  22. Poke Greens Cooked Fat Not Added In Cooking
    126.3mg (140% DV) in 1 cup
    Database: FNDDS (Source)
  23. Tahitian Taro
    120mg (133% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  24. Otsuka America Foods Inc. - Veggie Puree
    119.9mg (133% DV) in 10 onz
    Brand: Otsuka America Foods Inc. Database: Branded Food (Source)
  25. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  26. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  27. Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  28. Tomato Powder
    116.7mg (130% DV) in 100 grams
    Database: Standard Release (Source)
  29. Drumstick Pods Cooked Boiled Drained With Salt
    114.5mg (127% DV) in 1 cup slices
    Database: Standard Release (Source)
  30. Drumstick Pods Cooked Boiled Drained Without Salt
    114.5mg (127% DV) in 1 cup slices
    Database: Standard Release (Source)
  31. Tomatoes Sun-Dried Packed In Oil Drained
    112mg (124% DV) in 1 cup
    Database: Standard Release (Source)
  32. Harmons Inc - Fire Roasted Hot Green Chiles
    109.2mg (121% DV) in 1 pepper | approx.
    Brand: Harmons Inc Database: Branded Food (Source)
  33. Harmons Inc - Fire Roasted Mild Green Chiles
    109.2mg (121% DV) in 1 pepper) | (approx.
    Brand: Harmons Inc Database: Branded Food (Source)
  34. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  35. Broccoli Slaw Salad
    107.9mg (120% DV) in 1 cup
    Database: FNDDS (Source)
  36. Broccoli Stalks Raw
    106.2mg (118% DV) in 1 stalk
    Database: Standard Release (Source)
  37. Banana Peppers
    102.5mg (114% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Vinespinach
    102mg (113% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Giant Eagle Inc. - Giant Eagle Nature's Basket Baby Kale
    102mg (113% DV) in 3 oz
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  40. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  41. Peppers Green Cooked Ns As To Fat Added In Cooking
    100.7mg (112% DV) in 1 cup
    Database: FNDDS (Source)
  42. Broccoli Cooked From Fresh Fat Not Added In Cooking
    100.6mg (112% DV) in 1 cup, fresh, cut stalks
    Database: FNDDS (Source)
  43. Peppers Green Cooked Fat Not Added In Cooking
    100.5mg (112% DV) in 1 cup
    Database: FNDDS (Source)
  44. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  45. Broccoli Cooked From Fresh With Cheese Sauce
    97.8mg (109% DV) in 1 cup
    Database: FNDDS (Source)
  46. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Inventure Foods Inc. - Fresh Strat Daily Power Fusion
    96mg (107% DV) in 8 oz
    Brand: Inventure Foods Inc. Database: Branded Food (Source)
  48. Carl Kuhne Kg - Classic Sauerkraut
    95.9mg (107% DV) in 1/2 cup
    Brand: Carl Kuhne Kg Database: Branded Food (Source)
  49. Brussels Sprouts Cooked From Fresh Made With Oil
    95.8mg (106% DV) in 1 cup
    Database: FNDDS (Source)
  50. Brussels Sprouts Cooked From Fresh Made With Butter
    95.7mg (106% DV) in 1 cup
    Database: FNDDS (Source)
  51. Brussels Sprouts Cooked From Fresh Made With Margarine
    95.7mg (106% DV) in 1 cup
    Database: FNDDS (Source)
  52. Broccoli Leaves Raw
    93.2mg (104% DV) in 100 grams
    Database: Standard Release (Source)
  53. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  54. Kohlrabi Cooked Boiled Drained With Salt
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Source)
  55. Kohlrabi Cooked Ns As To Fat Added In Cooking
    88.7mg (99% DV) in 1 cup
    Database: FNDDS (Source)
  56. Kohlrabi Cooked Fat Added In Cooking
    88.7mg (99% DV) in 1 cup
    Database: FNDDS (Source)
  57. Kohlrabi Cooked Fat Not Added In Cooking
    88.6mg (98% DV) in 1 cup
    Database: FNDDS (Source)
  58. Broccoli Frozen Chopped Unprepared
    88mg (98% DV) in 1 cup
    Database: Standard Release (Source)
  59. Broccoli Cooked From Fresh With Mushroom Sauce
    85.3mg (95% DV) in 1 cup
    Database: FNDDS (Source)
  60. Kohlrabi
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Broccoli Cooked From Fresh With Cream Sauce
    82.8mg (92% DV) in 1 cup
    Database: FNDDS (Source)
  62. Broccoli
    81.2mg (90% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  63. Lambsquarters Raw
    80mg (89% DV) in 100 grams
    Database: Standard Release (Source)
  64. Parsley
    79.8mg (89% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  65. Brussels Sprouts From Fresh Creamed
    79.1mg (88% DV) in 1 cup
    Database: FNDDS (Source)
  66. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  67. Jr Frisco Inc. - Productos Maya Pacaya
    78mg (87% DV) in 4.5 onz
    Brand: Jr Frisco Inc. Database: Branded Food (Source)
  68. Vip - Pepper Strips
    78mg (87% DV) in 1 cup
    Brand: Vip Database: Branded Food (Source)
  69. Target Stores - Broccoli Florets Steam In Bag
    78mg (87% DV) in 3/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  70. Eat Smart - Broccoli Florets
    78mg (87% DV) in 3 onz
    Brand: Eat Smart Database: Branded Food (Source)
  71. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Peas Edible-Podded Cooked Boiled Drained With Salt
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Source)
  73. Snowpea Cooked From Fresh Ns As To Fat Added In Cooking
    76.4mg (85% DV) in 1 cup
    Database: FNDDS (Source)
  74. Snowpea Cooked From Fresh Made With Oil
    76.4mg (85% DV) in 1 cup
    Database: FNDDS (Source)
  75. Snowpea Cooked From Fresh Fat Not Added In Cooking
    76.2mg (85% DV) in 1 cup
    Database: FNDDS (Source)
  76. Snowpea Cooked From Fresh Made With Butter
    76.2mg (85% DV) in 1 cup
    Database: FNDDS (Source)
  77. Snowpea Cooked From Fresh Made With Margarine
    76.2mg (85% DV) in 1 cup
    Database: FNDDS (Source)
  78. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Potatoes Mashed Dehydrated Granules Without Milk Dry Form
    74mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  80. Season's Choice - Steamed Brussels Sprouts
    74mg (82% DV) in 7 pieces
    Brand: Season's Choice Database: Branded Food (Source)
  81. Aldi-Benner Company - Steamed Baby Brussels Sprouts
    74mg (82% DV) in 3/4 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  82. Broccoli Frozen Chopped Cooked Boiled Drained With Salt
    73.8mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  83. Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
    73.8mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  84. Target Stores - Broccoli Slaw
    72mg (80% DV) in 3/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  85. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Source)
  87. Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Source)
  88. Brussels Sprouts Cooked Ns As To Form Made With Oil
    70.6mg (78% DV) in 1 cup
    Database: FNDDS (Source)
  89. Brussels Sprouts Cooked From Frozen Made With Oil
    70.6mg (78% DV) in 1 cup
    Database: FNDDS (Source)
  90. Brussels Sprouts Cooked From Frozen Made With Butter
    70.6mg (78% DV) in 1 cup
    Database: FNDDS (Source)
  91. Brussels Sprouts Cooked From Frozen Made With Margarine
    70.6mg (78% DV) in 1 cup
    Database: FNDDS (Source)
  92. Brussels Sprouts Frozen Unprepared
    70.4mg (78% DV) in 1/3 package (10 oz)
    Database: Standard Release (Source)
  93. Whole Foods Market Inc. - Broccoli Florets
    68mg (76% DV) in 1 cup
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  94. Sweet Potato Canned Vacuum Pack
    67.3mg (75% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  95. Tomato And Vegetable Juice Low Sodium
    67mg (74% DV) in 1 cup
    Database: Standard Release (Source)
  96. Lambsquarters Cooked Boiled Drained With Salt
    66.6mg (74% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  97. Lambsquarters Cooked Boiled Drained Without Salt
    66.6mg (74% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  98. Lambsquarter Cooked Ns As To Fat Added In Cooking
    66.4mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  99. Lambsquarter Cooked Made With Oil
    66.4mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  100. Lambsquarter Cooked Made With Butter
    66.4mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  101. Lambsquarter Cooked Made With Margarine
    66.4mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  102. Kale Cooked From Canned Fat Not Added In Cooking
    66.3mg (74% DV) in 1 cup, canned
    Database: FNDDS (Source)
  103. Broccoli Flower Clusters Raw
    66.2mg (74% DV) in 1 cup flowerets
    Database: Standard Release (Source)
  104. Lambsquarter Cooked Fat Not Added In Cooking
    66.2mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  105. Key Food Stores Co-Operative Inc. - Sauerkraut
    66mg (73% DV) in 0.75 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  106. Winn-Dixie Stores Inc. - Sauerkraut
    66mg (73% DV) in 0.75 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  107. Kale Cooked From Canned Ns As To Fat Added In Cooking
    66mg (73% DV) in 1 cup, canned
    Database: FNDDS (Source)
  108. Kale Cooked From Canned Made With Oil
    66mg (73% DV) in 1 cup, canned
    Database: FNDDS (Source)
  109. Kale Cooked From Canned Made With Butter
    66mg (73% DV) in 1 cup, canned
    Database: FNDDS (Source)
  110. Kale Cooked From Canned Made With Margarine
    66mg (73% DV) in 1 cup, canned
    Database: FNDDS (Source)
  111. Sweet Potato Canned Fat Not Added In Cooking
    65.8mg (73% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  112. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  113. Peppers Sweet Red Canned Solids And Liquids
    65.1mg (72% DV) in 1 cup, halves
    Database: Standard Release (Source)
  114. Peppers Sweet Green Canned Solids And Liquids
    65.1mg (72% DV) in 1 cup, halves
    Database: Standard Release (Source)
  115. Stuffed Green Pepper Frozen Meal
    65.1mg (72% DV) in 1 meal (14 oz)
    Database: FNDDS (Source)
  116. Broccoli Frozen Spears Unprepared
    64.9mg (72% DV) in 1/3 package (10 oz)
    Database: Standard Release (Source)
  117. Kellogg Company Us - Kashi Entre's Fire Roasted Quinoa 9.5oz
    64.8mg (72% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  118. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  119. Dock Raw
    63.8mg (71% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  120. Broccoli Cooked Ns As To Form With Cheese Sauce
    63.8mg (71% DV) in 1 cup
    Database: FNDDS (Source)
  121. Broccoli Cooked From Frozen With Cheese Sauce
    63.8mg (71% DV) in 1 cup
    Database: FNDDS (Source)
  122. Broccoli Cooked Ns As To Form With Cream Sauce
    63.4mg (70% DV) in 1 cup
    Database: FNDDS (Source)
  123. Supervalu Inc. - Brussels Sprouts
    63mg (70% DV) in 6 brussels sprouts
    Brand: Supervalu Inc. Database: Branded Food (Source)
  124. Supervalu Inc. - Steamable Brussels Sprouts
    63mg (70% DV) in 6 sprouts
    Brand: Supervalu Inc. Database: Branded Food (Source)
  125. Broccoli Raab Cooked Fat Not Added In Cooking
    62.6mg (70% DV) in 1 cup
    Database: FNDDS (Source)
  126. Sweet Potato Canned Ns As To Fat Added In Cooking
    62.5mg (69% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  127. Sweet Potato Canned Fat Added In Cooking
    62.5mg (69% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  128. Supervalu Inc. - Broccoli Spears
    61mg (68% DV) in 2 spears
    Brand: Supervalu Inc. Database: Branded Food (Source)
  129. Broccoli Raab Cooked Ns As To Fat Added In Cooking
    60.9mg (68% DV) in 1 cup
    Database: FNDDS (Source)
  130. Broccoli Raab Cooked Made With Oil
    60.9mg (68% DV) in 1 cup
    Database: FNDDS (Source)
  131. Broccoli Raab Cooked Made With Butter
    60.9mg (68% DV) in 1 cup
    Database: FNDDS (Source)
  132. Broccoli Raab Cooked Made With Margarine
    60.9mg (68% DV) in 1 cup
    Database: FNDDS (Source)
  133. Broccoflower Cooked Fat Added In Cooking Ns As To Type Of Fat
    60.8mg (68% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  134. Broccoflower Cooked Made With Oil
    60.8mg (68% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  135. Broccoflower Cooked Made With Butter
    60.8mg (68% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  136. Broccoflower Cooked Made With Margarine
    60.8mg (68% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  137. Breadfruit Cooked Fat Not Added In Cooking
    60.7mg (67% DV) in 1 cup
    Database: FNDDS (Source)
  138. Pigeonpeas Immature Seeds Raw
    60.1mg (67% DV) in 1 cup
    Database: Standard Release (Source)
  139. Weis Markets Inc. - Weis Brussels Sprouts
    60mg (67% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  140. Ahold Usa Inc. - Microwaveable Sweet Peas
    60mg (67% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  141. Ahold Usa Inc. - Cut Green Beans
    60mg (67% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  142. Ahold Usa Inc. - Mixed Vegetbales
    60mg (67% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  143. Weis Markets Inc. - Hanover Weis Baby Brussels Sprouts
    60mg (67% DV) in 0.5 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  144. The Kroger Co. - Supersweet Corn
    60mg (67% DV) in 0.5 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  145. Spartan - Spartan Cut Green Beans Seasoned With Sea Salt
    60mg (67% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  146. Seneca Foods Corporation - 3 Bean Salad Cups
    60mg (67% DV) in 1 cup
    Brand: Seneca Foods Corporation Database: Branded Food (Source)
  147. Spartan - Seasoned With Sea Salt Sweet Peas
    60mg (67% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  148. Spartan - Whole Kernel Sweet Corn
    60mg (67% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  149. Hy-Vee Inc. - Brussels Sprouts
    60mg (67% DV) in 3/4 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  150. Topco Associates Inc. - Whole Kernel Sweetcorn
    60mg (67% DV) in 1 bowl
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  151. Food Town Stores Inc. - Whole Kernel Sweet Corn
    60mg (67% DV) in 0.5 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  152. Price Chopper Supermarkets - Diced Carrots
    60mg (67% DV) in 1 cup
    Brand: Price Chopper Supermarkets Database: Branded Food (Source)
  153. Tops Markets LLC - Whole Kernel Supersweet Corn
    60mg (67% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  154. Tops Markets LLC - Low Sodium Peas
    60mg (67% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  155. Tops Markets LLC - Cut Green Beans
    60mg (67% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  156. Harris-Teeter Inc. - Sweet Peas
    60mg (67% DV) in 0.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  157. Five Star Foods - 3 Bean Salad Cups
    60mg (67% DV) in 1 cup
    Brand: Five Star Foods Database: Branded Food (Source)
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