Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Vitamin K

200 results
Name
Vitamin K
Data source
1
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% DV)
Standard Release (Common)
2
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
3
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
4
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% DV)
Standard Release (Common)
5
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
6
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
7
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
8
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
9
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
10
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0mcg (0% DV)
Standard Release (Common)
11
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
12
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mcg (0% DV)
Standard Release (Common)
13
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
14
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
15
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mcg (0% DV)
Standard Release (Common)
16
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
17
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mcg (0% DV)
Standard Release (Common)
18
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mcg (0% DV)
Standard Release (Common)
19
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% DV)
Standard Release (Common)
20
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mcg (0% DV)
Standard Release (Common)
21
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mcg (0% DV)
Standard Release (Common)
22
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mcg (0% DV)
Standard Release (Common)
23
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1mcg (0% DV)
Standard Release (Common)
24
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
25
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mcg (0% DV)
Standard Release (Common)
26
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2mcg (0% DV)
Standard Release (Common)
27
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.2mcg (0% DV)
Standard Release (Common)
28
Raw Beets (Beets, raw) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
29
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mcg (0% DV)
Standard Release (Common)
30
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
31
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.3mcg (0% DV)
Standard Release (Common)
32
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
33
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
34
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.4mcg (0% DV)
Standard Release (Common)
35
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
36
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (0% DV)
Standard Release (Common)
37
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.4mcg (0% DV)
Standard Release (Common)
38
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mcg (0% DV)
Standard Release (Common)
39
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
40
Ketchup (Catsup) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
41
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
42
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
43
Raw Onions (Onions, raw) 1 cup, chopped
0.6mcg (1% DV)
Standard Release (Common)
44
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
45
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.8mcg (1% DV)
Standard Release (Common)
46
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.9mcg (1% DV)
Standard Release (Common)
47
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.9mcg (1% DV)
Standard Release (Common)
48
Canned Pimentos (Pimento, canned) 1 tbsp
1mcg (1% DV)
Standard Release (Common)
49
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1mcg (1% DV)
Standard Release (Common)
50
Raw Taro (Taro, raw) 1 cup, sliced
1mcg (1% DV)
Standard Release (Common)
51
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
52
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
1.2mcg (1% DV)
Standard Release (Common)
53
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
1.3mcg (1% DV)
Standard Release (Common)
54
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
1.5mcg (1% DV)
Standard Release (Common)
55
Raw Radishes (Radishes, raw) 1 cup slices
1.5mcg (1% DV)
Standard Release (Common)
56
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1.5mcg (1% DV)
Standard Release (Common)
57
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
1.6mcg (1% DV)
Standard Release (Common)
58
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.8mcg (1% DV)
Standard Release (Common)
59
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2mcg (2% DV)
Standard Release (Common)
60
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2.1mcg (2% DV)
Standard Release (Common)
61
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
2.4mcg (2% DV)
Standard Release (Common)
62
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
63
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.5mcg (2% DV)
Standard Release (Common)
64
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
2.6mcg (2% DV)
Standard Release (Common)
65
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
2.6mcg (2% DV)
Standard Release (Common)
66
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
2.7mcg (2% DV)
Standard Release (Common)
67
Raw Eggplant (Eggplant, raw) 1 cup, cubes
2.9mcg (2% DV)
Standard Release (Common)
68
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
2.9mcg (2% DV)
Standard Release (Common)
69
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
3mcg (2% DV)
Standard Release (Common)
70
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
3.1mcg (3% DV)
Standard Release (Common)
71
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
3.3mcg (3% DV)
Standard Release (Common)
72
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.4mcg (3% DV)
Standard Release (Common)
73
Tomatillos (Tomatillos, raw) 1 medium
3.4mcg (3% DV)
Standard Release (Common)
74
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
3.5mcg (3% DV)
Standard Release (Common)
75
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
3.5mcg (3% DV)
Standard Release (Common)
76
Raw Cassava (Cassava, raw) 1 cup
3.9mcg (3% DV)
Standard Release (Common)
77
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.1mcg (3% DV)
Standard Release (Common)
78
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
4.3mcg (4% DV)
Standard Release (Common)
79
Raw Nopales (Nopales, raw) 1 cup, sliced
4.6mcg (4% DV)
Standard Release (Common)
80
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
4.6mcg (4% DV)
Standard Release (Common)
81
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
4.7mcg (4% DV)
Standard Release (Common)
82
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4.8mcg (4% DV)
Standard Release (Common)
83
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
5.3mcg (4% DV)
Standard Release (Common)
84
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
5.8mcg (5% DV)
Standard Release (Common)
85
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
6mcg (5% DV)
Standard Release (Common)
86
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
6.1mcg (5% DV)
Standard Release (Common)
87
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
6.1mcg (5% DV)
Standard Release (Common)
88
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
6.1mcg (5% DV)
Standard Release (Common)
89
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
6.3mcg (5% DV)
Standard Release (Common)
90
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
6.3mcg (5% DV)
Standard Release (Common)
91
Raw Chives (Chives, raw) 1 tbsp chopped
6.4mcg (5% DV)
Standard Release (Common)
92
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
6.4mcg (5% DV)
Standard Release (Common)
93
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
6.6mcg (6% DV)
Standard Release (Common)
94
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
6.7mcg (6% DV)
Standard Release (Common)
95
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
6.9mcg (6% DV)
Standard Release (Common)
96
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
6.9mcg (6% DV)
Standard Release (Common)
97
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
7.5mcg (6% DV)
Standard Release (Common)
98
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
7.5mcg (6% DV)
Standard Release (Common)
99
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
7.6mcg (6% DV)
Standard Release (Common)
100
Cooked Nopales (Nopales, cooked, without salt) 1 cup
7.6mcg (6% DV)
Standard Release (Common)
101
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
7.9mcg (7% DV)
Standard Release (Common)
102
Baby Carrots (Carrots, baby, raw) 1 nlea serving
8mcg (7% DV)
Standard Release (Common)
103
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
8.4mcg (7% DV)
Standard Release (Common)
104
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
8.5mcg (7% DV)
Standard Release (Common)
105
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
8.9mcg (7% DV)
Standard Release (Common)
106
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
9mcg (8% DV)
Standard Release (Common)
107
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
9.5mcg (8% DV)
Standard Release (Common)
108
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
10.1mcg (8% DV)
Standard Release (Common)
109
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
10.5mcg (9% DV)
Standard Release (Common)
110
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
11mcg (9% DV)
Standard Release (Common)
111
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
11.8mcg (10% DV)
Standard Release (Common)
112
Raw Banana Peppers (Pepper, banana, raw) 1 cup
11.8mcg (10% DV)
Standard Release (Common)
113
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
12.4mcg (10% DV)
Standard Release (Common)
114
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
12.4mcg (10% DV)
Standard Release (Common)
115
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
12.4mcg (10% DV)
Standard Release (Common)
116
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
12.6mcg (10% DV)
Standard Release (Common)
117
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
12.9mcg (11% DV)
Standard Release (Common)
118
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
13.2mcg (11% DV)
Standard Release (Common)
119
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
15.8mcg (13% DV)
Standard Release (Common)
120
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
16.5mcg (14% DV)
Standard Release (Common)
121
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
16.6mcg (14% DV)
Standard Release (Common)
122
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
16.8mcg (14% DV)
Standard Release (Common)
123
Cucumber (Cucumber, with peel, raw) 1 cup
17.1mcg (14% DV)
Standard Release (Common)
124
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
17.1mcg (14% DV)
Standard Release (Common)
125
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
17.4mcg (14% DV)
Standard Release (Common)
126
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
17.4mcg (14% DV)
Standard Release (Common)
127
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
18.5mcg (15% DV)
Standard Release (Common)
128
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
18.7mcg (16% DV)
Standard Release (Common)
129
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
18.8mcg (16% DV)
Standard Release (Common)
130
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
18.9mcg (16% DV)
Standard Release (Common)
131
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
21.2mcg (18% DV)
Standard Release (Common)
132
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
21.4mcg (18% DV)
Standard Release (Common)
133
Arugula (Arugula, raw) 1 cup
21.7mcg (18% DV)
Standard Release (Common)
134
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
24.5mcg (20% DV)
Standard Release (Common)
135
Raw Parsnips (Parsnips, raw) 1 cup slices
29.9mcg (25% DV)
Standard Release (Common)
136
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
31.1mcg (26% DV)
Standard Release (Common)
137
Raw Okra (Okra, raw) 1 cup
31.3mcg (26% DV)
Standard Release (Common)
138
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
31.5mcg (26% DV)
Standard Release (Common)
139
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
31.9mcg (27% DV)
Standard Release (Common)
140
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
34mcg (28% DV)
Standard Release (Common)
141
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
34.3mcg (29% DV)
Standard Release (Common)
142
Raw Green Peas (Peas, green, raw) 1 cup
36mcg (30% DV)
Standard Release (Common)
143
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
39.2mcg (33% DV)
Standard Release (Common)
144
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
39.3mcg (33% DV)
Standard Release (Common)
145
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
40mcg (33% DV)
Standard Release (Common)
146
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
40mcg (33% DV)
Standard Release (Common)
147
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
148
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
149
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
41.8mcg (35% DV)
Standard Release (Common)
150
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
43mcg (36% DV)
Standard Release (Common)
151
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
43.2mcg (36% DV)
Standard Release (Common)
152
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
44mcg (37% DV)
Standard Release (Common)
153
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
45.5mcg (38% DV)
Standard Release (Common)
154
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
48.2mcg (40% DV)
Standard Release (Common)
155
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
48.2mcg (40% DV)
Standard Release (Common)
156
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
48.3mcg (40% DV)
Standard Release (Common)
157
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
51.4mcg (43% DV)
Standard Release (Common)
158
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
54.6mcg (46% DV)
Standard Release (Common)
159
Raw Asparagus (Asparagus, raw) 1 cup
55.7mcg (46% DV)
Standard Release (Common)
160
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
56.3mcg (47% DV)
Standard Release (Common)
161
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
56.7mcg (47% DV)
Standard Release (Common)
162
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mcg (48% DV)
Standard Release (Common)
163
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
164
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
165
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
62.3mcg (52% DV)
Standard Release (Common)
166
Raw Celeriac (Celeriac, raw) 1 cup
64mcg (53% DV)
Standard Release (Common)
167
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
64mcg (53% DV)
Standard Release (Common)
168
Kimchi (Cabbage, kimchi) 1 cup
65.4mcg (55% DV)
Standard Release (Common)
169
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
66.4mcg (55% DV)
Standard Release (Common)
170
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
67.2mcg (56% DV)
Standard Release (Common)
171
Raw Cabbage (Cabbage, raw) 1 cup, chopped
67.6mcg (56% DV)
Standard Release (Common)
172
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
71.4mcg (60% DV)
Standard Release (Common)
173
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
72.9mcg (61% DV)
Standard Release (Common)
174
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
74.6mcg (62% DV)
Standard Release (Common)
175
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
76.7mcg (64% DV)
Standard Release (Common)
176
Raw Watercress (Watercress, raw) 1 cup, chopped
85mcg (71% DV)
Standard Release (Common)
177
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
86.3mcg (72% DV)
Standard Release (Common)
178
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
87.5mcg (73% DV)
Standard Release (Common)
179
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
180
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
89.6mcg (75% DV)
Standard Release (Common)
181
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
91.1mcg (76% DV)
Standard Release (Common)
182
Raw Broccoli (Broccoli, raw) 1 cup chopped
92.5mcg (77% DV)
Standard Release (Common)
183
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
94mcg (78% DV)
Standard Release (Common)
184
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.9mcg (83% DV)
Standard Release (Common)
185
Radicchio (Radicchio, raw) 1 cup, shredded
102.1mcg (85% DV)
Standard Release (Common)
186
Endive (Endive, raw) 1 cup
115.5mcg (96% DV)
Standard Release (Common)
187
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
138.1mcg (115% DV)
Standard Release (Common)
188
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
142.7mcg (119% DV)
Standard Release (Common)
189
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
144.2mcg (120% DV)
Standard Release (Common)
190
Raw Spinach (Spinach, raw) 1 cup
144.9mcg (121% DV)
Standard Release (Common)
191
Raw Beet Greens (Beet greens, raw) 1 cup
152mcg (127% DV)
Standard Release (Common)
192
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
155.8mcg (130% DV)
Standard Release (Common)
193
Raw Collards (Collards, raw) 1 cup, chopped
157.4mcg (131% DV)
Standard Release (Common)
194
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
163.1mcg (136% DV)
Standard Release (Common)
195
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
188.7mcg (157% DV)
Standard Release (Common)
196
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
217.6mcg (181% DV)
Standard Release (Common)
197
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
218.9mcg (182% DV)
Standard Release (Common)
198
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
220.1mcg (183% DV)
Standard Release (Common)
199
Raw Garden Cress (Cress, garden, raw) 1 cup
271mcg (226% DV)
Standard Release (Common)
200
Raw Swiss Chard (Chard, swiss, raw) 1 cup
298.8mcg (249% DV)
Standard Release (Common)