Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Water

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Malt Liquor Beverage
    1118.9g in 1 bottle
    Database: Standard Release (Common) View
  2. Club Soda
    (Carbonated Club Soda)
    473.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  3. Low Calorie Cola
    (Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine)
    473.1g in 1 bottle (16 fl oz)
    Database: Standard Release (Common) View
  4. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    472.8g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  5. Green Tea
    (Tea Green Ready To Drink Unsweetened)
    472.4g in 16 fl oz
    Database: Standard Release (Common) View
  6. Black Tea (Ready To Drink)
    (Tea Black Ready To Drink)
    463g in 16 fl oz
    Database: Standard Release (Common) View
  7. Ginger Ale
    (Carbonated Ginger Ale)
    445.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  8. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    445.1g in 16oz glass
    Database: Standard Release (Common) View
  9. Tonic Water
    (Carbonated Tonic Water)
    444.6g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  10. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    441.7g in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  11. Root Beer
    (Carbonated Root Beer)
    440.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  12. Fuze Orange Mango Fortified With Vitamins A C E B6
    439.9g in 1 bottle
    Database: Standard Release (Common) View
  13. Cola Soft Drink
    (Carbonated Cola Regular)
    439.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  14. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    439g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  15. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    438.8g in 16oz glass
    Database: Standard Release (Common) View
  16. Ocean Spray Cran Lemonade
    438.2g in 16oz glass
    Database: Standard Release (Common) View
  17. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    435.3g in 16oz glass
    Database: Standard Release (Common) View
  18. Orange Soda
    (Carbonated Orange)
    434.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  19. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    430.1g in 16oz glass
    Database: Standard Release (Common) View
  20. Cream Soda
    (Carbonated Beverage Cream Soda)
    428.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  21. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    427.9g in 16oz glass
    Database: Standard Release (Common) View
  22. Kiwi Strawberry Juice Drink
    415g in 16 fl oz
    Database: Standard Release (Common) View
  23. Yellow Green Colored Citrus Soft Drink With Caffeine
    411g in 16 fl oz
    Database: Standard Release (Common) View
  24. Cytosport Muscle Milk Ready-To-Drink
    368.5g in 14 fl oz
    Database: Standard Release (Common) View
  25. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    357.7g in 12 fl oz
    Database: Standard Release (Common) View
  26. Zevia Cola Caffeine Free
    351g in 1 can
    Database: Standard Release (Common) View
  27. Zevia Cola
    349.2g in 1 can
    Database: Standard Release (Common) View
  28. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    336.5g in 1 can (8 fl oz)
    Database: Standard Release (Common) View
  29. Budweiser Light Beer
    (Alcoholic Beverage Beer Light Bud Light)
    336.3g in 12 fl oz
    Database: Standard Release (Common) View
  30. Light Beer
    (Alcoholic Beverage Beer Light)
    335.9g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  31. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    331.2g in 12 fl oz
    Database: Standard Release (Common) View
  32. Grape Soda
    (Carbonated Grape Soda)
    330.3g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  33. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    329.8g in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  34. Beer
    (Alcoholic Beverage Beer Regular All)
    327.4g in 1 can
    Database: Standard Release (Common) View
  35. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    323.1g in 1 bottle
    Database: Standard Release (Common) View
  36. Amber Hard Cider
    316g in 12 fl oz
    Database: Standard Release (Common) View
  37. Tea Black Ready-To-Drink Peach Diet
    267.1g in 1 cup
    Database: Standard Release (Common) View
  38. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    265.5g in 1 cup
    Database: Standard Release (Common) View
  39. Tea Ready-To-Drink Lemon Diet
    264.8g in 1 cup
    Database: Standard Release (Common) View
  40. Tea Black Ready-To-Drink Lemon Diet
    264.3g in 1 cup
    Database: Standard Release (Common) View
  41. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    264g in 1 cup
    Database: Standard Release (Common) View
  42. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    261.3g in 1 bottle
    Database: Standard Release (Common) View
  43. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    258.7g in fl oz
    Database: Standard Release (Common) View
  44. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    252.9g in 1 cup
    Database: Standard Release (Common) View
  45. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    252.8g in 1 bottle
    Database: Standard Release (Common) View
  46. Tea Green Ready-To-Drink Sweetened
    252.6g in 1 cup
    Database: Standard Release (Common) View
  47. Coffee Brewed Breakfast Blend
    246.7g in 1 cup
    Database: Standard Release (Common) View
  48. Tea Green Brewed Regular
    244.8g in 1 cup
    Database: Standard Release (Common) View
  49. Carbonated Limeade High Caffeine
    242.1g in 1 cup
    Database: Standard Release (Common) View
  50. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    241.9g in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
  51. Tea Black Ready-To-Drink Lemon Sweetened
    241.1g in 1 cup
    Database: Standard Release (Common) View
  52. Tea Green Ready To Drink Ginseng And Honey Sweetened
    240.9g in 1 cup
    Database: Standard Release (Common) View
  53. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    240.5g in 1 can
    Database: Standard Release (Common) View
  54. V8 Splash Juice Drinks Diet Berry Blend
    239.8g in 8 fl oz
    Database: Standard Release (Common) View
  55. Tea Green Brewed Decaffeinated
    239.8g in ml
    Database: Standard Release (Common) View
  56. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    238.9g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  57. Tea Black Ready To Drink Decaffeinated Diet
    237.9g in 1 cup
    Database: Standard Release (Common) View
  58. Energy Drink Sugar Free
    237.9g in 8 fl oz
    Database: Standard Release (Common) View
  59. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    237g in 8 fl oz
    Database: Standard Release (Common) View
  60. Tap Water
    (Water Tap Drinking)
    236.8g in 1 serving 8 fl oz
    Database: Standard Release (Common) View
  61. Cranberry Juice Cocktail
    236.8g in 1 cup
    Database: Standard Release (Common) View
  62. Well Water
    (Water Tap Well)
    236.8g in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common) View
  63. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    236.7g in 8 fl oz
    Database: Standard Release (Common) View
  64. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    236.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  65. Ocean Spray Light Cranberry
    236.3g in 8 fl oz
    Database: Standard Release (Common) View
  66. Tea Instant Lemon Sweetened Prepared With Water
    236.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  67. Low Carb Monster Energy Drink
    (Monster Energy Drink Low Carb)
    236g in 8 fl oz
    Database: Standard Release (Common) View
  68. Energy Drink Amp Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common) View
  69. Energy Drink Rockstar Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common) View
  70. Tea Hibiscus Brewed
    236g in 8 fl oz
    Database: Standard Release (Common) View
  71. Coffee
    (Coffee Brewed Prepared With Tap Water)
    235.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  72. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    235.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  73. V8 Splash Juice Drinks Diet Fruit Medley
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common) View
  74. V8 Splash Juice Drinks Diet Strawberry Kiwi
    235.1g in 1 serving
    Database: Standard Release (Common) View
  75. Ocean Spray Diet Cranberry Juice
    235.1g in 8 fl oz
    Database: Standard Release (Common) View
  76. V8 Splash Juice Drinks Diet Tropical Blend
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common) View
  77. Ocean Spray Diet Cran Cherry
    234.9g in 8 fl oz
    Database: Standard Release (Common) View
  78. Carbonated Cola Fast-Food Cola
    233g in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) View
  79. Coconut Water Ready-To-Drink Unsweetened
    232.8g in 1 cup
    Database: Standard Release (Common) View
  80. Pepsico Quaker Gatorade G2 Low Calorie
    232.1g in 8 fl oz
    Database: Standard Release (Common) View
  81. Ocean Spray Light Cranberry Concord Grape
    231.6g in 8 fl oz
    Database: Standard Release (Common) View
  82. Aloe Vera Juice Drink Fortified With Vitamin C
    231g in 8 fl oz
    Database: Standard Release (Common) View
  83. Energy Drink Red Bull
    230.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
  84. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    229.9g in 1 cup
    Database: Standard Release (Common) View
  85. Sweet Whey Fluid
    (Whey Sweet Fluid)
    229.1g in 1 cup
    Database: Standard Release (Common) View
  86. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    228.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  87. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    228.1g in 8 fl oz
    Database: Standard Release (Common) View
  88. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    228g in 8 fl oz
    Database: Standard Release (Common) View
  89. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    227.6g in 8 fl oz
    Database: Standard Release (Common) View
  90. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    227.1g in 1 cup
    Database: Standard Release (Common) View
  91. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    227g in 1 cup
    Database: Standard Release (Common) View
  92. Chocolate Syrup Prepared With Whole Milk
    227g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  93. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    227g in 8 fl oz
    Database: Standard Release (Common) View
  94. Orange Juice Light No Pulp
    226.1g in 8 fl oz
    Database: Standard Release (Common) View
  95. Acai Berry Drink Fortified
    225.8g in 8 fl oz
    Database: Standard Release (Common) View
  96. V8 Splash Juice Drinks Strawberry Kiwi
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common) View
  97. V8 Splash Juice Drinks Tropical Blend
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common) View
  98. V8 Splash Juice Drinks Orchard Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common) View
  99. V8 Splash Juice Drinks Strawberry Banana
    224g in 1 serving 8 oz
    Database: Standard Release (Common) View
  100. V8 Splash Juice Drinks Berry Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common) View
  101. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    223.8g in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
  102. Nestea
    (Nestea Tea Black Ready-To-Drink Lemon)
    223.4g in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
  103. V8 Splash Juice Drinks Orange Pineapple
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common) View
  104. V8 Splash Juice Drinks Guava Passion Fruit
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common) View
  105. V8 Splash Juice Drinks Fruit Medley
    223.1g in 1 serving 8 oz
    Database: Standard Release (Common) View
  106. V8 Splash Juice Drinks Mango Peach
    222.6g in 1 serving 8 oz
    Database: Standard Release (Common) View
  107. Chocolate Malt Powder Prepared With Fat Free Milk
    222.6g in 1 serving
    Database: Standard Release (Common) View
  108. V8 Splash Smoothies Peach Mango
    222.2g in 1 serving 8 oz
    Database: Standard Release (Common) View
  109. V8 Splash Smoothies Tropical Colada
    222.1g in 1 serving 8 oz
    Database: Standard Release (Common) View
  110. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    221.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  111. V8 Splash Smoothies Strawberry Banana
    221.2g in 1 serving 8 oz
    Database: Standard Release (Common) View
  112. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    220.8g in 1 cup
    Database: Standard Release (Common) View
  113. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    220.3g in 8 fl oz
    Database: Standard Release (Common) View
  114. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    219.9g in 1 cup (1 serving)
    Database: Standard Release (Common) View
  115. Coffee Ready To Drink Milk Based Sweetened
    218.9g in 1 cup
    Database: Standard Release (Common) View
  116. Tea Black Ready To Drink Decaffeinated
    218.9g in 1 cup
    Database: Standard Release (Common) View
  117. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    218.7g in 1 cup (1 serving)
    Database: Standard Release (Common) View
  118. V8 V- Fusion Juices Acai Berry
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common) View
  119. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common) View
  120. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    217.4g in 8 fl oz
    Database: Standard Release (Common) View
  121. Ocean Spray Cran Raspberry Juice Drink
    217g in 8 fl oz
    Database: Standard Release (Common) View
  122. Ocean Spray White Cranberry Peach
    216.9g in 8 fl oz
    Database: Standard Release (Common) View
  123. V8 V-Fusion Juices Tropical
    216.5g in 1 serving 8 oz
    Database: Standard Release (Common) View
  124. V8 V-Fusion Juices Strawberry Banana
    216.2g in 1 serving 8 oz
    Database: Standard Release (Common) View
  125. V8 V-Fusion Juices Peach Mango
    216g in 1 serving 8 oz
    Database: Standard Release (Common) View
  126. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  127. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  128. Ocean Spray Cran Cherry
    215.8g in 8 fl oz
    Database: Standard Release (Common) View
  129. Ocean Spray Cran Pomegranate
    215.8g in 8 fl oz
    Database: Standard Release (Common) View
  130. Malted Drink Mix Natural Powder Prepared With Whole Milk
    215.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  131. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    215.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  132. Plain Yogurt
    (Yogurt Plain Whole Milk)
    215.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  133. Buttermilk
    (Milk Buttermilk Fluid Whole)
    215.4g in 1 cup
    Database: Standard Release (Common) View
  134. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  135. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  136. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  137. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    214.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  138. Orange Juice Drink
    214.6g in 1 cup
    Database: Standard Release (Common) View
  139. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    214.3g in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  140. Ocean Spray Cranberry-Apple Juice Drink Bottled
    214.1g in 8 fl oz
    Database: Standard Release (Common) View
  141. Chocolate-Flavored Drink Whey And Milk Based
    213.8g in 1 cup
    Database: Standard Release (Common) View
  142. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    213.5g in 1 cup
    Database: Standard Release (Common) View
  143. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    213.1g in 1 cup
    Database: Standard Release (Common) View
  144. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    213.1g in 1 cup
    Database: Standard Release (Common) View
  145. Citrus Energy Drink
    (Energy Drink Citrus)
    212.3g in 8 fl oz
    Database: Standard Release (Common) View
  146. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    212.2g in 8 fl oz
    Database: Standard Release (Common) View
  147. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    211.7g in 1 cup
    Database: Standard Release (Common) View
  148. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    211.3g in 1 serving
    Database: Standard Release (Common) View
  149. Minute Maid Lemonade
    (The Coca-Cola Company Minute Maid Lemonade)
    211g in 8 fl oz
    Database: Standard Release (Common) View
  150. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    210.3g in 1 cup
    Database: Standard Release (Common) View
  151. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    209.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  152. Energy Drink Amp
    209.5g in 1 serving
    Database: Standard Release (Common) View
  153. Energy Drink Full Throttle
    209.5g in 1 serving 8 fluid oz
    Database: Standard Release (Common) View
  154. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    208.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  155. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    208.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  156. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    207.7g in 1 cup
    Database: Standard Release (Common) View
  157. Ocean Spray Cran Grape
    207.6g in 8 fl oz
    Database: Standard Release (Common) View
  158. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    207.5g in 1 cup
    Database: Standard Release (Common) View
  159. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    207.5g in 1 cup
    Database: Standard Release (Common) View
  160. Minute Maid Lemonada Limeade
    206.6g in 8 fl oz
    Database: Standard Release (Common) View
  161. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    206.1g in 1 cup
    Database: Standard Release (Common) View
  162. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    205.4g in 1 cup
    Database: Standard Release (Common) View
  163. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    205g in 1 cup
    Database: Standard Release (Common) View
  164. Tropical Punch Ready-To-Drink
    204.7g in 1 nlea serving
    Database: Standard Release (Common) View
  165. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    203.4g in 1 cup
    Database: Standard Release (Common) View
  166. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    202.8g in 8 fl oz
    Database: Standard Release (Common) View
  167. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    202.3g in 1 cup
    Database: Standard Release (Common) View
  168. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    202.3g in 1 cup
    Database: Standard Release (Common) View
  169. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    201.7g in 1 cup
    Database: Standard Release (Common) View
  170. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    201.2g in 1 cup
    Database: Standard Release (Common) View
  171. Ocean Spray Ruby Red Cranberry
    200.4g in 8 fl oz
    Database: Standard Release (Common) View
  172. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    199.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  173. Horchata
    (Horchata As Served In Restaurant)
    198.6g in 1 cup
    Database: Standard Release (Common) View
  174. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    196.6g in 1 cup, cooked
    Database: Standard Release (Common) View
  175. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    196.6g in 1 cup
    Database: Standard Release (Common) View
  176. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    195.6g in 1 cup
    Database: Standard Release (Common) View
  177. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    193.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  178. Abbott Ensure Nutritional Shake Ready-To-Drink
    193.5g in 8 fl oz
    Database: Standard Release (Common) View
  179. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    188.3g in 1 cup
    Database: Standard Release (Common) View
  180. Fruit Punch Drink Without Added Nutrients Canned
    184.7g in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  181. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    184.2g in 1 cup
    Database: Standard Release (Common) View
  182. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    183g in 1 container
    Database: Standard Release (Common) View
  183. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    182.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  184. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    179.7g in 8 fl oz
    Database: Standard Release (Common) View
  185. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    177.9g in 1 cup
    Database: Standard Release (Common) View
  186. Instant Coffee (Prepared With Water)
    (Coffee Instant Regular Prepared With Water)
    177.4g in 1 serving 6 fl oz
    Database: Standard Release (Common) View
  187. Abbott Ensure Plus Ready-To-Drink
    176g in 1 cup
    Database: Standard Release (Common) View
  188. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    175g in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  189. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    168.5g in 1 bottle
    Database: Standard Release (Common) View
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