Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Water

200 results

	Name	Water	Data source
1	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	452.9g	Standard Release (Common)
2	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	452.7g	Standard Release (Common)
3	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	445.1g	Standard Release (Common)
4	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	438.8g	Standard Release (Common)
5	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	437.7g	Standard Release (Common)
6	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	435.3g	Standard Release (Common)
7	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	430.1g	Standard Release (Common)
8	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	427.9g	Standard Release (Common)
9	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	427.6g	Standard Release (Common)
10	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	262.8g	Standard Release (Common)
11	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	229.5g	Standard Release (Common)
12	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	229.1g	Standard Release (Common)
13	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	228g	Standard Release (Common)
14	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	228g	Standard Release (Common)
15	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	227.4g	Standard Release (Common)
16	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	226.4g	Standard Release (Common)
17	SILK Light Plain, soymilk 1 cup	225.4g	Standard Release (Common)
18	SILK Light Vanilla, soymilk 1 cup	223.4g	Standard Release (Common)
19	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	222.4g	Standard Release (Common)
20	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	222.3g	Standard Release (Common)
21	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	222.3g	Standard Release (Common)
22	SILK Vanilla, soymilk 1 cup	221.9g	Standard Release (Common)
23	SILK Plus Omega-3 DHA, soymilk 1 cup	221.4g	Standard Release (Common)
24	SILK Plus for Bone Health, soymilk 1 cup	220.9g	Standard Release (Common)
25	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	220.8g	Standard Release (Common)
26	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	220.4g	Standard Release (Common)
27	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	219.8g	Standard Release (Common)
28	Lime Juice (Lime juice, raw) 1 cup	219.7g	Standard Release (Common)
29	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	219.7g	Standard Release (Common)
30	Tangerine Juice (Tangerine juice, raw) 1 cup	219.6g	Standard Release (Common)
31	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	219g	Standard Release (Common)
32	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	218.4g	Standard Release (Common)
33	SILK Plus Fiber, soymilk 1 cup	217.9g	Standard Release (Common)
34	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	217.8g	Standard Release (Common)
35	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	217.2g	Standard Release (Common)
36	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	217.2g	Standard Release (Common)
37	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	217.2g	Standard Release (Common)
38	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	215.4g	Standard Release (Common)
39	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	215.4g	Standard Release (Common)
40	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	214g	Standard Release (Common)
41	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	213.8g	Standard Release (Common)
42	SILK Light Chocolate, soymilk 1 cup	212.9g	Standard Release (Common)
43	SILK Chai, soymilk 1 cup	212.9g	Standard Release (Common)
44	SILK Very Vanilla, soymilk 1 cup	212.4g	Standard Release (Common)
45	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	211.5g	Standard Release (Common)
46	SILK Mocha, soymilk 1 cup	210.9g	Standard Release (Common)
47	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	210.6g	Standard Release (Common)
48	SILK Chocolate, soymilk 1 cup	209.9g	Standard Release (Common)
49	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	209.7g	Standard Release (Common)
50	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	209g	Standard Release (Common)
51	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	208.8g	Standard Release (Common)
52	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	208.7g	Standard Release (Common)
53	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	208.4g	Standard Release (Common)
54	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	208.1g	Standard Release (Common)
55	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	208g	Standard Release (Common)
56	Canned Prune Juice (Prune juice, canned) 1 cup	208g	Standard Release (Common)
57	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	208g	Standard Release (Common)
58	SILK Coffee, soymilk 1 cup	207.9g	Standard Release (Common)
59	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	206.1g	Standard Release (Common)
60	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	206g	Standard Release (Common)
61	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205.4g	Standard Release (Common)
62	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	205.4g	Standard Release (Common)
63	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	202.5g	Standard Release (Common)
64	Feijoa (Feijoa, raw) 1 cup, pureed	202.4g	Standard Release (Common)
65	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	201.7g	Standard Release (Common)
66	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	201.3g	Standard Release (Common)
67	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	199.8g	Standard Release (Common)
68	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	199.6g	Standard Release (Common)
69	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	198.8g	Standard Release (Common)
70	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	197.6g	Standard Release (Common)
71	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	196.8g	Standard Release (Common)
72	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	196.6g	Standard Release (Common)
73	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	195.6g	Standard Release (Common)
74	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	193.6g	Standard Release (Common)
75	Canned Chili With Beans (Chili with beans, canned) 1 cup	193.3g	Standard Release (Common)
76	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	189.7g	Standard Release (Common)
77	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	189.7g	Standard Release (Common)
78	Cooked Teff (Teff, cooked) 1 cup	188.8g	Standard Release (Common)
79	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	188.6g	Standard Release (Common)
80	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	188.4g	Standard Release (Common)
81	Sapodilla (Sapodilla, raw) 1 cup, pulp	188g	Standard Release (Common)
82	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	185.9g	Standard Release (Common)
83	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	185.8g	Standard Release (Common)
84	Cooked Amaranth (Amaranth grain, cooked) 1 cup	184.9g	Standard Release (Common)
85	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	184.9g	Standard Release (Common)
86	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	184.6g	Standard Release (Common)
87	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	184.5g	Standard Release (Common)
88	Cooked Oat Bran (Oat bran, cooked) 1 cup	184g	Standard Release (Common)
89	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	183.1g	Standard Release (Common)
90	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	182.9g	Standard Release (Common)
91	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	182.9g	Standard Release (Common)
92	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	182.7g	Standard Release (Common)
93	Soursop (Soursop, raw) 1 cup, pulp	182.6g	Standard Release (Common)
94	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	182.5g	Standard Release (Common)
95	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	181.3g	Standard Release (Common)
96	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	180.9g	Standard Release (Common)
97	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	180g	Standard Release (Common)
98	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	176g	Standard Release (Common)
99	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	174.5g	Standard Release (Common)
100	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	172.1g	Standard Release (Common)
101	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	171.4g	Standard Release (Common)
102	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171.3g	Standard Release (Common)
103	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	171.2g	Standard Release (Common)
104	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	170.6g	Standard Release (Common)
105	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	170.1g	Standard Release (Common)
106	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	169.9g	Standard Release (Common)
107	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	169.7g	Standard Release (Common)
108	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	169.3g	Standard Release (Common)
109	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	168.7g	Standard Release (Common)
110	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	167.1g	Standard Release (Common)
111	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	166.9g	Standard Release (Common)
112	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	166.7g	Standard Release (Common)
113	California Avocados (Avocados, raw, California) 1 cup, pureed	166.4g	Standard Release (Common)
114	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	166.1g	Standard Release (Common)
115	Baked Beans (Beans, baked, home prepared) 1 cup	164.9g	Standard Release (Common)
116	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	164.7g	Standard Release (Common)
117	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	164.2g	Standard Release (Common)
118	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	163.6g	Standard Release (Common)
119	Rowal (Rowal, raw) 1 cup	162.8g	Standard Release (Common)
120	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	162.4g	Standard Release (Common)
121	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	162.1g	Standard Release (Common)
122	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	161.6g	Standard Release (Common)
123	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	161.2g	Standard Release (Common)
124	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	159.6g	Standard Release (Common)
125	Durian (Durian, raw or frozen) 1 cup, chopped or diced	157.9g	Standard Release (Common)
126	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	157.1g	Standard Release (Common)
127	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	156.1g	Standard Release (Common)
128	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	156.2g	Standard Release (Common)
129	Melon Balls (Melon balls, frozen) 1 cup, unthawed	156.2g	Standard Release (Common)
130	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	155.6g	Standard Release (Common)
131	Breadfruit (Breadfruit, raw) 1 cup	155.4g	Standard Release (Common)
132	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	155.4g	Standard Release (Common)
133	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	155.3g	Standard Release (Common)
134	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	152.7g	Standard Release (Common)
135	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	152.5g	Standard Release (Common)
136	Strawberries (Strawberries, raw) 1 cup, sliced	151g	Standard Release (Common)
137	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	149.5g	Standard Release (Common)
138	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	149.5g	Standard Release (Common)
139	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	149g	Standard Release (Common)
140	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	148.1g	Standard Release (Common)
141	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	148g	Standard Release (Common)
142	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	147.5g	Standard Release (Common)
143	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	147.2g	Standard Release (Common)
144	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	146.8g	Standard Release (Common)
145	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	146g	Standard Release (Common)
146	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	145.8g	Standard Release (Common)
147	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	145.3g	Standard Release (Common)
148	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	145g	Standard Release (Common)
149	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	144.7g	Standard Release (Common)
150	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	143.9g	Standard Release (Common)
151	Plums (Plums, raw) 1 cup, sliced	143.9g	Standard Release (Common)
152	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	143.1g	Standard Release (Common)
153	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	143.1g	Standard Release (Common)
154	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	142.7g	Standard Release (Common)
155	Raw Onions (Onions, raw) 1 cup, chopped	142.6g	Standard Release (Common)
156	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	142.3g	Standard Release (Common)
157	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	142.3g	Standard Release (Common)
158	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	142.1g	Standard Release (Common)
159	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	142.1g	Standard Release (Common)
160	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	141.9g	Standard Release (Common)
161	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	141.9g	Standard Release (Common)
162	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	141.9g	Standard Release (Common)
163	Cooked Bulgur (Bulgur, cooked) 1 cup	141.5g	Standard Release (Common)
164	Kimchi (Cabbage, kimchi) 1 cup	141.5g	Standard Release (Common)
165	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	141.4g	Standard Release (Common)
166	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	141.2g	Standard Release (Common)
167	Watermelon (Watermelon, raw) 1 cup, balls	140.8g	Standard Release (Common)
168	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	140.8g	Standard Release (Common)
169	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	140.7g	Standard Release (Common)
170	Cooked Nopales (Nopales, cooked, without salt) 1 cup	140.5g	Standard Release (Common)
171	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	139.9g	Standard Release (Common)
172	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	139.7g	Standard Release (Common)
173	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	139.2g	Standard Release (Common)
174	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	138.9g	Standard Release (Common)
175	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	138.7g	Standard Release (Common)
176	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	138.6g	Standard Release (Common)
177	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	138.3g	Standard Release (Common)
178	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	137.9g	Standard Release (Common)
179	Mangos (Mangos, raw) 1 cup pieces	137.7g	Standard Release (Common)
180	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	137.4g	Standard Release (Common)
181	Raw Celeriac (Celeriac, raw) 1 cup	137.3g	Standard Release (Common)
182	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	136.9g	Standard Release (Common)
183	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	136.3g	Standard Release (Common)
184	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	136.2g	Standard Release (Common)
185	Hominy, canned, white 1 cup	136.2g	Standard Release (Common)
186	Pomegranates (Pomegranates, raw) 1 cup	135.6g	Standard Release (Common)
187	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	135.2g	Standard Release (Common)
188	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	135g	Standard Release (Common)
189	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	134.9g	Standard Release (Common)
190	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	134.5g	Standard Release (Common)
191	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	134.2g	Standard Release (Common)
192	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	134.2g	Standard Release (Common)
193	Apricots (Apricots, raw) 1 cup, halves	133.8g	Standard Release (Common)
194	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	133.5g	Standard Release (Common)
195	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	133.4g	Standard Release (Common)
196	Guavas (Guavas, common, raw) 1 cup	133.3g	Standard Release (Common)
197	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	132.6g	Standard Release (Common)
198	Quinoa, cooked 1 cup	132.5g	Standard Release (Common)
199	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	132.4g	Standard Release (Common)
200	Gooseberries (Gooseberries, raw) 1 cup	131.8g	Standard Release (Common)