Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Vegetarian Foods Highest in Water

200 results

	Name	Water	Data source
1	Malt Liquor Beverage 1 bottle	1118.9g	Standard Release (Common)
2	The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 20 fl oz	586.1g	Standard Release (Common)
3	Club Soda (Carbonated Club Soda) 1 can or bottle (16 fl oz)	473.5g	Standard Release (Common)
4	Low Calorie Cola (Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine) 1 bottle (16 fl oz)	473.1g	Standard Release (Common)
5	Diet Pepper Cola (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine) 1 can or bottle (16 fl oz)	472.8g	Standard Release (Common)
6	Green Tea (Tea Green Ready To Drink Unsweetened) 16 fl oz	472.4g	Standard Release (Common)
7	The Coca-Cola Company Nos Zero Energy Drink Sugar-Free With Guarana Fortified With Vitamins B6 And B12 16 fl oz	472.1g	Standard Release (Common)
8	Black Tea (Ready To Drink) (Tea Black Ready To Drink) 16 fl oz	463g	Standard Release (Common)
9	Ginger Ale (Carbonated Ginger Ale) 1 can or bottle (16 fl oz)	445.2g	Standard Release (Common)
10	Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass	445.1g	Standard Release (Common)
11	Tonic Water (Carbonated Tonic Water) 1 can or bottle (16 fl oz)	444.6g	Standard Release (Common)
12	Sprite (Carbonated Sprite Lemon-Lime Without Caffeine) 1 serving 16 fl oz	441.7g	Standard Release (Common)
13	Root Beer (Carbonated Root Beer) 1 can or bottle (16 fl oz)	440.2g	Standard Release (Common)
14	Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle	439.9g	Standard Release (Common)
15	Cola Soft Drink (Carbonated Cola Regular) 1 can or bottle (16 fl oz)	439.7g	Standard Release (Common)
16	Pepper Soda (Carbonated Pepper-Type Contains Caffeine) 1 can or bottle (16 fl oz)	439g	Standard Release (Common)
17	Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass	438.8g	Standard Release (Common)
18	Ocean Spray Cran Lemonade 16oz glass	438.2g	Standard Release (Common)
19	Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass	435.3g	Standard Release (Common)
20	Orange Soda (Carbonated Orange) 1 can or bottle (16 fl oz)	434.5g	Standard Release (Common)
21	Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass	430.1g	Standard Release (Common)
22	Cream Soda (Carbonated Beverage Cream Soda) 1 can or bottle (16 fl oz)	428.3g	Standard Release (Common)
23	High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass	427.9g	Standard Release (Common)
24	The Coca-Cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12 16 fl oz	424.6g	Standard Release (Common)
25	Kiwi Strawberry Juice Drink 16 fl oz	415g	Standard Release (Common)
26	Yellow Green Colored Citrus Soft Drink With Caffeine 16 fl oz	411g	Standard Release (Common)
27	Cytosport Muscle Milk Ready-To-Drink 14 fl oz	368.5g	Standard Release (Common)
28	Mixed Berry Powerade Zero (Powerade Zero Mixed Berry) 12 fl oz	357.7g	Standard Release (Common)
29	Zevia Cola Caffeine Free 1 can	351g	Standard Release (Common)
30	Zevia Cola 1 can	349.2g	Standard Release (Common)
31	Diet Cola (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners) 1 can (8 fl oz)	336.5g	Standard Release (Common)
32	Budweiser Light Beer (Alcoholic Beverage Beer Light Bud Light) 12 fl oz	336.3g	Standard Release (Common)
33	Light Beer (Alcoholic Beverage Beer Light) 1 can or bottle (12 fl oz)	335.9g	Standard Release (Common)
34	Budweiser Beer (Alcoholic Beverage Beer Regular Budweiser) 12 fl oz	331.2g	Standard Release (Common)
35	Grape Soda (Carbonated Grape Soda) 1 can or bottle (12 fl oz)	330.3g	Standard Release (Common)
36	Caffeine Free Cola (Carbonated Cola Without Caffeine) 1 serving 12 fl oz	329.8g	Standard Release (Common)
37	Beer (Alcoholic Beverage Beer Regular All) 1 can	327.4g	Standard Release (Common)
38	High Alcohol Beer (Alcoholic Beer Higher Alcohol) 1 bottle	323.1g	Standard Release (Common)
39	Amber Hard Cider 12 fl oz	316g	Standard Release (Common)
40	Tea Black Ready-To-Drink Peach Diet 1 cup	267.1g	Standard Release (Common)
41	Diet Green Tea (Tea Green Ready-To-Drink Diet) 1 cup	265.5g	Standard Release (Common)
42	Tea Ready-To-Drink Lemon Diet 1 cup	264.8g	Standard Release (Common)
43	Tea Black Ready-To-Drink Lemon Diet 1 cup	264.3g	Standard Release (Common)
44	Citrus Green Tea (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C) 1 cup	264g	Standard Release (Common)
45	Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle	261.3g	Standard Release (Common)
46	Coffee Ready To Drink Vanilla Light Milk Based Sweetened fl oz	258.7g	Standard Release (Common)
47	Unsweetened Almond Milk (Almond Milk Unsweetened Shelf Stable) 1 cup	252.9g	Standard Release (Common)
48	Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle	252.8g	Standard Release (Common)
49	Tea Green Ready-To-Drink Sweetened 1 cup	252.6g	Standard Release (Common)
50	Coffee Brewed Breakfast Blend 1 cup	246.7g	Standard Release (Common)
51	Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12 1 serving 8.3 fl oz can	245.9g	Standard Release (Common)
52	Tea Green Brewed Regular 1 cup	244.8g	Standard Release (Common)
53	Carbonated Limeade High Caffeine 1 cup	242.1g	Standard Release (Common)
54	Energy Drink Vault Zero Sugar-Free Citrus Flavor 1 serving (8 fl oz)	241.9g	Standard Release (Common)
55	Tea Black Ready-To-Drink Lemon Sweetened 1 cup	241.1g	Standard Release (Common)
56	Tea Green Ready To Drink Ginseng And Honey Sweetened 1 cup	240.9g	Standard Release (Common)
57	Ocean Spray Cran-Energy Cranberry Energy Juice Drink 1 can	240.5g	Standard Release (Common)
58	V8 Splash Juice Drinks Diet Berry Blend 8 fl oz	239.8g	Standard Release (Common)
59	Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water 8 fl oz	239.9g	Standard Release (Common)
60	Tea Green Brewed Decaffeinated ml	239.8g	Standard Release (Common)
61	Malt-O-Meal Chocolate Prepared With Water Without Salt (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt) 1 serving (3 t dry cereal plus 1 cup water)	238.9g	Standard Release (Common)
62	Tea Black Ready To Drink Decaffeinated Diet 1 cup	237.9g	Standard Release (Common)
63	Energy Drink Sugar Free 8 fl oz	237.9g	Standard Release (Common)
64	Vitamin Fortified Water (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories) 8 fl oz	237g	Standard Release (Common)
65	Cranberry Juice Cocktail 1 cup	236.8g	Standard Release (Common)
66	Tap Water (Water Tap Drinking) 1 serving 8 fl oz	236.8g	Standard Release (Common)
67	Well Water (Water Tap Well) 1 serving 8 fl oz 8 fl oz	236.8g	Standard Release (Common)
68	Powerade Zero Ion4 Calorie-Free Assorted Flavors 8 fl oz	236.7g	Standard Release (Common)
69	Malt-O-Meal Original Plain Prepared With Water Without Salt (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt) 1 serving (3 t dry cereal plus 1 cup water)	236.6g	Standard Release (Common)
70	Ocean Spray Light Cranberry 8 fl oz	236.3g	Standard Release (Common)
71	Tea Instant Lemon Sweetened Prepared With Water 1 cup (8 fl oz)	236.2g	Standard Release (Common)
72	Low Carb Monster Energy Drink (Monster Energy Drink Low Carb) 8 fl oz	236g	Standard Release (Common)
73	Energy Drink Amp Sugar Free 8 fl oz	236g	Standard Release (Common)
74	Energy Drink Rockstar Sugar Free 8 fl oz	236g	Standard Release (Common)
75	Tea Hibiscus Brewed 8 fl oz	236g	Standard Release (Common)
76	Coffee (Coffee Brewed Prepared With Tap Water) 1 cup (8 fl oz)	235.6g	Standard Release (Common)
77	Decaf Coffee (Coffee Brewed Prepared With Tap Water Decaffeinated) 1 cup (8 fl oz)	235.3g	Standard Release (Common)
78	V8 Splash Juice Drinks Diet Fruit Medley 1 serving 8 oz	235.1g	Standard Release (Common)
79	V8 Splash Juice Drinks Diet Strawberry Kiwi 1 serving	235.1g	Standard Release (Common)
80	V8 Splash Juice Drinks Diet Tropical Blend 1 serving 8 oz	235.1g	Standard Release (Common)
81	Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving	235.1g	Standard Release (Common)
82	Ocean Spray Diet Cranberry Juice 8 fl oz	235.1g	Standard Release (Common)
83	Ocean Spray Diet Cran Cherry 8 fl oz	234.9g	Standard Release (Common)
84	Carbonated Cola Fast-Food Cola 1 serving child 12 fl oz, without ice	233g	Standard Release (Common)
85	Coconut Water Ready-To-Drink Unsweetened 1 cup	232.8g	Standard Release (Common)
86	Pepsico Quaker Gatorade G2 Low Calorie 8 fl oz	232.1g	Standard Release (Common)
87	Ocean Spray Light Cranberry Concord Grape 8 fl oz	231.6g	Standard Release (Common)
88	Aloe Vera Juice Drink Fortified With Vitamin C 8 fl oz	231g	Standard Release (Common)
89	Energy Drink Red Bull 1 can 8.4 fl oz	230.2g	Standard Release (Common)
90	Unsweetened Chocolate Almond Milk (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E) 1 cup	229.9g	Standard Release (Common)
91	Sweet Whey Fluid (Whey Sweet Fluid) 1 cup	229.1g	Standard Release (Common)
92	Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz)	228.5g	Standard Release (Common)
93	Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz	228.1g	Standard Release (Common)
94	Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C 8 fl oz	228g	Standard Release (Common)
95	Motts Light Apple Juice (Apple Juice Drink Light Fortified With Vitamin C) 8 fl oz	227.6g	Standard Release (Common)
96	Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz)	227g	Standard Release (Common)
97	Ice Mocha (Coffee Ready To Drink Iced Mocha Milk Based) 1 cup	227.1g	Standard Release (Common)
98	Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz	227g	Standard Release (Common)
99	Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup	227g	Standard Release (Common)
100	Orange Juice Light No Pulp 8 fl oz	226.1g	Standard Release (Common)
101	Acai Berry Drink Fortified 8 fl oz	225.8g	Standard Release (Common)
102	V8 Splash Juice Drinks Strawberry Kiwi 1 serving 8 oz	224.5g	Standard Release (Common)
103	V8 Splash Juice Drinks Tropical Blend 1 serving 8 oz	224.5g	Standard Release (Common)
104	Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving	224.2g	Standard Release (Common)
105	V8 Splash Juice Drinks Orchard Blend 1 serving 8 oz	224g	Standard Release (Common)
106	V8 Splash Juice Drinks Strawberry Banana 1 serving 8 oz	224g	Standard Release (Common)
107	V8 Splash Juice Drinks Berry Blend 1 serving 8 oz	224g	Standard Release (Common)
108	Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors 8 fl oz (1 nlea serving)	223.8g	Standard Release (Common)
109	Nestea (Nestea Tea Black Ready-To-Drink Lemon) 1 serving (8 fl oz)	223.4g	Standard Release (Common)
110	V8 Splash Juice Drinks Orange Pineapple 1 serving 8 oz	223.3g	Standard Release (Common)
111	V8 Splash Juice Drinks Guava Passion Fruit 1 serving 8 oz	223.3g	Standard Release (Common)
112	Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz	223.2g	Standard Release (Common)
113	V8 Splash Juice Drinks Fruit Medley 1 serving 8 oz	223.1g	Standard Release (Common)
114	V8 Splash Juice Drinks Mango Peach 1 serving 8 oz	222.6g	Standard Release (Common)
115	Chocolate Malt Powder Prepared With Fat Free Milk 1 serving	222.6g	Standard Release (Common)
116	V8 Splash Smoothies Peach Mango 1 serving 8 oz	222.2g	Standard Release (Common)
117	V8 Splash Smoothies Tropical Colada 1 serving 8 oz	222.1g	Standard Release (Common)
118	Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C 1 cup (8 fl oz)	221.8g	Standard Release (Common)
119	V8 Splash Smoothies Strawberry Banana 1 serving 8 oz	221.2g	Standard Release (Common)
120	Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup	220.8g	Standard Release (Common)
121	Sweetened Vanilla Almond Milk (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink) 8 fl oz	220.3g	Standard Release (Common)
122	Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)	219.9g	Standard Release (Common)
123	Coffee Ready To Drink Milk Based Sweetened 1 cup	218.9g	Standard Release (Common)
124	Tea Black Ready To Drink Decaffeinated 1 cup	218.9g	Standard Release (Common)
125	Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)	218.7g	Standard Release (Common)
126	V8 V- Fusion Juices Acai Berry 1 serving 8 oz	217.5g	Standard Release (Common)
127	Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz	217.5g	Standard Release (Common)
128	Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz	217.4g	Standard Release (Common)
129	Ocean Spray Cran Raspberry Juice Drink 8 fl oz	217g	Standard Release (Common)
130	Ocean Spray White Cranberry Peach 8 fl oz	216.9g	Standard Release (Common)
131	V8 V-Fusion Juices Tropical 1 serving 8 oz	216.5g	Standard Release (Common)
132	V8 V-Fusion Juices Strawberry Banana 1 serving 8 oz	216.2g	Standard Release (Common)
133	V8 V-Fusion Juices Peach Mango 1 serving 8 oz	216g	Standard Release (Common)
134	Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.9g	Standard Release (Common)
135	Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.9g	Standard Release (Common)
136	Ocean Spray Cran Cherry 8 fl oz	215.8g	Standard Release (Common)
137	Ocean Spray Cran Pomegranate 8 fl oz	215.8g	Standard Release (Common)
138	Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.7g	Standard Release (Common)
139	Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.6g	Standard Release (Common)
140	Buttermilk (Milk Buttermilk Fluid Whole) 1 cup	215.4g	Standard Release (Common)
141	Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.3g	Standard Release (Common)
142	Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)	215.4g	Standard Release (Common)
143	Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.3g	Standard Release (Common)
144	Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving	215.3g	Standard Release (Common)
145	Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)	215.2g	Standard Release (Common)
146	Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)	214.9g	Standard Release (Common)
147	Orange Juice Drink 1 cup	214.6g	Standard Release (Common)
148	Unsweetened Rice Milk (Rice Milk Unsweetened) 8 fl oz (approximate weight, 1 serving)	214.3g	Standard Release (Common)
149	Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz	214.1g	Standard Release (Common)
150	Chocolate-Flavored Drink Whey And Milk Based 1 cup	213.8g	Standard Release (Common)
151	Cream Of Rice Cooked With Water With Salt (Cereals Cream Of Rice Cooked With Water With Salt) 1 cup	213.5g	Standard Release (Common)
152	White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup	213.1g	Standard Release (Common)
153	Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup	213.1g	Standard Release (Common)
154	Citrus Energy Drink (Energy Drink Citrus) 8 fl oz	212.3g	Standard Release (Common)
155	Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz	212.2g	Standard Release (Common)
156	Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup	211.7g	Standard Release (Common)
157	Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12 1 serving	211.3g	Standard Release (Common)
158	Minute Maid Lemonade (The Coca-Cola Company Minute Maid Lemonade) 8 fl oz	211g	Standard Release (Common)
159	Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup	210.3g	Standard Release (Common)
160	Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)	209.7g	Standard Release (Common)
161	Energy Drink Amp 1 serving	209.5g	Standard Release (Common)
162	Energy Drink Full Throttle 1 serving 8 fluid oz	209.5g	Standard Release (Common)
163	Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)	208.8g	Standard Release (Common)
164	Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)	208.4g	Standard Release (Common)
165	Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt) 1 cup	207.7g	Standard Release (Common)
166	Ocean Spray Cran Grape 8 fl oz	207.6g	Standard Release (Common)
167	Wheatena Cooked With Water (Cereals Wheatena Cooked With Water) 1 cup	207.5g	Standard Release (Common)
168	Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup	207.5g	Standard Release (Common)
169	Minute Maid Lemonada Limeade 8 fl oz	206.6g	Standard Release (Common)
170	Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup	206.1g	Standard Release (Common)
171	Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup	205.4g	Standard Release (Common)
172	Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup	205g	Standard Release (Common)
173	Tropical Punch Ready-To-Drink 1 nlea serving	204.7g	Standard Release (Common)
174	Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz	204.7g	Standard Release (Common)
175	Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup	203.4g	Standard Release (Common)
176	Energy Drink (Energy Drink With Carbonated Water And High Fructose Corn Syrup) 8 fl oz	202.8g	Standard Release (Common)
177	Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup	202.3g	Standard Release (Common)
178	Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup	202.3g	Standard Release (Common)
179	Farina Enriched Cooked With Water With Salt (Cereals Farina Enriched Cooked With Water With Salt) 1 cup	201.7g	Standard Release (Common)
180	Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup	201.2g	Standard Release (Common)
181	Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup	200.9g	Standard Release (Common)
182	Ocean Spray Ruby Red Cranberry 8 fl oz	200.4g	Standard Release (Common)
183	Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C 1 cup (8 fl oz)	199.6g	Standard Release (Common)
184	Horchata (Horchata As Served In Restaurant) 1 cup	198.6g	Standard Release (Common)
185	Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked	196.6g	Standard Release (Common)
186	Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt) 1 cup	196.6g	Standard Release (Common)
187	Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup	195.6g	Standard Release (Common)
188	Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)	193.6g	Standard Release (Common)
189	Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz	193.5g	Standard Release (Common)
190	Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup	188.3g	Standard Release (Common)
191	Fruit Punch Drink Without Added Nutrients Canned 6 (3/4) fl oz	184.7g	Standard Release (Common)
192	Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup	184.2g	Standard Release (Common)
193	Fruit Juice Drink Reduced Sugar With Vitamin E Added 1 container	183g	Standard Release (Common)
194	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)	182.5g	Standard Release (Common)
195	Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz	179.7g	Standard Release (Common)
196	Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt) 1 cup	177.9g	Standard Release (Common)
197	Instant Coffee (Prepared With Water) (Coffee Instant Regular Prepared With Water) 1 serving 6 fl oz	177.4g	Standard Release (Common)
198	Abbott Ensure Plus Ready-To-Drink 1 cup	176g	Standard Release (Common)
199	The Coca-Cola Company Hi-C Flashin Fruit Punch (The Coca-Cola Company Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz	175g	Standard Release (Common)
200	Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle	168.5g	Standard Release (Common)

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