Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
452.9g
|
Standard Release (Common)
|
|
+ | 2 |
452.7g
|
Standard Release (Common)
|
|
+ | 3 |
445.1g
|
Standard Release (Common)
|
|
+ | 4 |
438.8g
|
Standard Release (Common)
|
|
+ | 5 |
437.7g
|
Standard Release (Common)
|
|
+ | 6 |
435.3g
|
Standard Release (Common)
|
|
+ | 7 |
430.1g
|
Standard Release (Common)
|
|
+ | 8 |
427.9g
|
Standard Release (Common)
|
|
+ | 9 |
427.6g
|
Standard Release (Common)
|
|
+ | 10 |
262.8g
|
Standard Release (Common)
|
|
+ | 11 |
229.5g
|
Standard Release (Common)
|
|
+ | 12 |
229.1g
|
Standard Release (Common)
|
|
+ | 13 |
228g
|
Standard Release (Common)
|
|
+ | 14 |
228g
|
Standard Release (Common)
|
|
+ | 15 |
227.4g
|
Standard Release (Common)
|
|
+ | 16 |
226.4g
|
Standard Release (Common)
|
|
+ | 17 |
225.4g
|
Standard Release (Common)
|
|
+ | 18 |
223.4g
|
Standard Release (Common)
|
|
+ | 19 |
222.4g
|
Standard Release (Common)
|
|
+ | 20 |
222.3g
|
Standard Release (Common)
|
|
+ | 21 |
222.3g
|
Standard Release (Common)
|
|
+ | 22 |
SILK Vanilla, soymilk
1 cup
|
221.9g
|
Standard Release (Common)
|
+ | 23 |
221.4g
|
Standard Release (Common)
|
|
+ | 24 |
220.9g
|
Standard Release (Common)
|
|
+ | 25 |
220.8g
|
Standard Release (Common)
|
|
+ | 26 |
220.4g
|
Standard Release (Common)
|
|
+ | 27 |
219.8g
|
Standard Release (Common)
|
|
+ | 28 |
219.7g
|
Standard Release (Common)
|
|
+ | 29 |
219.7g
|
Standard Release (Common)
|
|
+ | 30 |
219.6g
|
Standard Release (Common)
|
|
+ | 31 |
219g
|
Standard Release (Common)
|
|
+ | 32 |
218.4g
|
Standard Release (Common)
|
|
+ | 33 |
SILK Plus Fiber, soymilk
1 cup
|
217.9g
|
Standard Release (Common)
|
+ | 34 |
217.8g
|
Standard Release (Common)
|
|
+ | 35 |
217.2g
|
Standard Release (Common)
|
|
+ | 36 |
217.2g
|
Standard Release (Common)
|
|
+ | 37 |
217.2g
|
Standard Release (Common)
|
|
+ | 38 |
215.4g
|
Standard Release (Common)
|
|
+ | 39 |
215.4g
|
Standard Release (Common)
|
|
+ | 40 |
214g
|
Standard Release (Common)
|
|
+ | 41 |
213.8g
|
Standard Release (Common)
|
|
+ | 42 |
212.9g
|
Standard Release (Common)
|
|
+ | 43 |
SILK Chai, soymilk
1 cup
|
212.9g
|
Standard Release (Common)
|
+ | 44 |
212.4g
|
Standard Release (Common)
|
|
+ | 45 |
211.5g
|
Standard Release (Common)
|
|
+ | 46 |
SILK Mocha, soymilk
1 cup
|
210.9g
|
Standard Release (Common)
|
+ | 47 |
210.6g
|
Standard Release (Common)
|
|
+ | 48 |
SILK Chocolate, soymilk
1 cup
|
209.9g
|
Standard Release (Common)
|
+ | 49 |
209.7g
|
Standard Release (Common)
|
|
+ | 50 |
209g
|
Standard Release (Common)
|
|
+ | 51 |
208.8g
|
Standard Release (Common)
|
|
+ | 52 |
208.7g
|
Standard Release (Common)
|
|
+ | 53 |
208.4g
|
Standard Release (Common)
|
|
+ | 54 |
208.1g
|
Standard Release (Common)
|
|
+ | 55 |
208g
|
Standard Release (Common)
|
|
+ | 56 |
208g
|
Standard Release (Common)
|
|
+ | 57 |
208g
|
Standard Release (Common)
|
|
+ | 58 |
SILK Coffee, soymilk
1 cup
|
207.9g
|
Standard Release (Common)
|
+ | 59 |
206.1g
|
Standard Release (Common)
|
|
+ | 60 |
206g
|
Standard Release (Common)
|
|
+ | 61 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
205.4g
|
Standard Release (Common)
|
+ | 62 |
205.4g
|
Standard Release (Common)
|
|
+ | 63 |
202.5g
|
Standard Release (Common)
|
|
+ | 64 |
202.4g
|
Standard Release (Common)
|
|
+ | 65 |
201.7g
|
Standard Release (Common)
|
|
+ | 66 |
201.3g
|
Standard Release (Common)
|
|
+ | 67 |
199.8g
|
Standard Release (Common)
|
|
+ | 68 |
199.6g
|
Standard Release (Common)
|
|
+ | 69 |
198.8g
|
Standard Release (Common)
|
|
+ | 70 |
197.6g
|
Standard Release (Common)
|
|
+ | 71 |
196.8g
|
Standard Release (Common)
|
|
+ | 72 |
196.6g
|
Standard Release (Common)
|
|
+ | 73 |
195.6g
|
Standard Release (Common)
|
|
+ | 74 |
193.6g
|
Standard Release (Common)
|
|
+ | 75 |
193.3g
|
Standard Release (Common)
|
|
+ | 76 |
189.7g
|
Standard Release (Common)
|
|
+ | 77 |
189.7g
|
Standard Release (Common)
|
|
+ | 78 |
188.8g
|
Standard Release (Common)
|
|
+ | 79 |
188.6g
|
Standard Release (Common)
|
|
+ | 80 |
188.4g
|
Standard Release (Common)
|
|
+ | 81 |
188g
|
Standard Release (Common)
|
|
+ | 82 |
185.9g
|
Standard Release (Common)
|
|
+ | 83 |
185.8g
|
Standard Release (Common)
|
|
+ | 84 |
184.9g
|
Standard Release (Common)
|
|
+ | 85 |
184.9g
|
Standard Release (Common)
|
|
+ | 86 |
184.6g
|
Standard Release (Common)
|
|
+ | 87 |
184.5g
|
Standard Release (Common)
|
|
+ | 88 |
184g
|
Standard Release (Common)
|
|
+ | 89 |
183.1g
|
Standard Release (Common)
|
|
+ | 90 |
182.9g
|
Standard Release (Common)
|
|
+ | 91 |
182.9g
|
Standard Release (Common)
|
|
+ | 92 |
182.7g
|
Standard Release (Common)
|
|
+ | 93 |
182.6g
|
Standard Release (Common)
|
|
+ | 94 |
182.5g
|
Standard Release (Common)
|
|
+ | 95 |
181.3g
|
Standard Release (Common)
|
|
+ | 96 |
180.9g
|
Standard Release (Common)
|
|
+ | 97 |
180g
|
Standard Release (Common)
|
|
+ | 98 |
176g
|
Standard Release (Common)
|
|
+ | 99 |
174.5g
|
Standard Release (Common)
|
|
+ | 100 |
172.1g
|
Standard Release (Common)
|
|
+ | 101 |
171.4g
|
Standard Release (Common)
|
|
+ | 102 |
171.3g
|
Standard Release (Common)
|
|
+ | 103 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
171.2g
|
Standard Release (Common)
|
+ | 104 |
170.6g
|
Standard Release (Common)
|
|
+ | 105 |
170.1g
|
Standard Release (Common)
|
|
+ | 106 |
169.9g
|
Standard Release (Common)
|
|
+ | 107 |
169.7g
|
Standard Release (Common)
|
|
+ | 108 |
169.3g
|
Standard Release (Common)
|
|
+ | 109 |
168.7g
|
Standard Release (Common)
|
|
+ | 110 |
167.1g
|
Standard Release (Common)
|
|
+ | 111 |
166.9g
|
Standard Release (Common)
|
|
+ | 112 |
166.7g
|
Standard Release (Common)
|
|
+ | 113 |
166.4g
|
Standard Release (Common)
|
|
+ | 114 |
166.1g
|
Standard Release (Common)
|
|
+ | 115 |
164.9g
|
Standard Release (Common)
|
|
+ | 116 |
164.7g
|
Standard Release (Common)
|
|
+ | 117 |
164.2g
|
Standard Release (Common)
|
|
+ | 118 |
163.6g
|
Standard Release (Common)
|
|
+ | 119 |
162.8g
|
Standard Release (Common)
|
|
+ | 120 |
162.4g
|
Standard Release (Common)
|
|
+ | 121 |
162.1g
|
Standard Release (Common)
|
|
+ | 122 |
161.6g
|
Standard Release (Common)
|
|
+ | 123 |
161.2g
|
Standard Release (Common)
|
|
+ | 124 |
159.6g
|
Standard Release (Common)
|
|
+ | 125 |
157.9g
|
Standard Release (Common)
|
|
+ | 126 |
157.1g
|
Standard Release (Common)
|
|
+ | 127 |
156.2g
|
Standard Release (Common)
|
|
+ | 128 |
156.2g
|
Standard Release (Common)
|
|
+ | 129 |
156.1g
|
Standard Release (Common)
|
|
+ | 130 |
155.6g
|
Standard Release (Common)
|
|
+ | 131 |
155.4g
|
Standard Release (Common)
|
|
+ | 132 |
155.4g
|
Standard Release (Common)
|
|
+ | 133 |
155.3g
|
Standard Release (Common)
|
|
+ | 134 |
152.7g
|
Standard Release (Common)
|
|
+ | 135 |
152.5g
|
Standard Release (Common)
|
|
+ | 136 |
151g
|
Standard Release (Common)
|
|
+ | 137 |
149.5g
|
Standard Release (Common)
|
|
+ | 138 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
149.5g
|
Standard Release (Common)
|
+ | 139 |
149g
|
Standard Release (Common)
|
|
+ | 140 |
148.1g
|
Standard Release (Common)
|
|
+ | 141 |
148g
|
Standard Release (Common)
|
|
+ | 142 |
147.5g
|
Standard Release (Common)
|
|
+ | 143 |
147.2g
|
Standard Release (Common)
|
|
+ | 144 |
146.8g
|
Standard Release (Common)
|
|
+ | 145 |
146g
|
Standard Release (Common)
|
|
+ | 146 |
145.8g
|
Standard Release (Common)
|
|
+ | 147 |
145.3g
|
Standard Release (Common)
|
|
+ | 148 |
145g
|
Standard Release (Common)
|
|
+ | 149 |
144.7g
|
Standard Release (Common)
|
|
+ | 150 |
143.9g
|
Standard Release (Common)
|
|
+ | 151 |
143.9g
|
Standard Release (Common)
|
|
+ | 152 |
143.1g
|
Standard Release (Common)
|
|
+ | 153 |
143.1g
|
Standard Release (Common)
|
|
+ | 154 |
142.7g
|
Standard Release (Common)
|
|
+ | 155 |
142.6g
|
Standard Release (Common)
|
|
+ | 156 |
142.3g
|
Standard Release (Common)
|
|
+ | 157 |
142.3g
|
Standard Release (Common)
|
|
+ | 158 |
142.1g
|
Standard Release (Common)
|
|
+ | 159 |
142.1g
|
Standard Release (Common)
|
|
+ | 160 |
141.9g
|
Standard Release (Common)
|
|
+ | 161 |
141.9g
|
Standard Release (Common)
|
|
+ | 162 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
141.9g
|
Standard Release (Common)
|
+ | 163 |
141.5g
|
Standard Release (Common)
|
|
+ | 164 |
141.4g
|
Standard Release (Common)
|
|
+ | 165 |
141.5g
|
Standard Release (Common)
|
|
+ | 166 |
141.2g
|
Standard Release (Common)
|
|
+ | 167 |
140.8g
|
Standard Release (Common)
|
|
+ | 168 |
140.8g
|
Standard Release (Common)
|
|
+ | 169 |
140.7g
|
Standard Release (Common)
|
|
+ | 170 |
140.5g
|
Standard Release (Common)
|
|
+ | 171 |
139.9g
|
Standard Release (Common)
|
|
+ | 172 |
139.7g
|
Standard Release (Common)
|
|
+ | 173 |
139.2g
|
Standard Release (Common)
|
|
+ | 174 |
138.9g
|
Standard Release (Common)
|
|
+ | 175 |
138.7g
|
Standard Release (Common)
|
|
+ | 176 |
138.6g
|
Standard Release (Common)
|
|
+ | 177 |
138.3g
|
Standard Release (Common)
|
|
+ | 178 |
137.9g
|
Standard Release (Common)
|
|
+ | 179 |
137.7g
|
Standard Release (Common)
|
|
+ | 180 |
137.4g
|
Standard Release (Common)
|
|
+ | 181 |
137.3g
|
Standard Release (Common)
|
|
+ | 182 |
136.9g
|
Standard Release (Common)
|
|
+ | 183 |
136.3g
|
Standard Release (Common)
|
|
+ | 184 |
136.2g
|
Standard Release (Common)
|
|
+ | 185 |
Hominy, canned, white
1 cup
|
136.2g
|
Standard Release (Common)
|
+ | 186 |
135.6g
|
Standard Release (Common)
|
|
+ | 187 |
135.2g
|
Standard Release (Common)
|
|
+ | 188 |
135g
|
Standard Release (Common)
|
|
+ | 189 |
134.9g
|
Standard Release (Common)
|
|
+ | 190 |
134.5g
|
Standard Release (Common)
|
|
+ | 191 |
134.2g
|
Standard Release (Common)
|
|
+ | 192 |
134.2g
|
Standard Release (Common)
|
|
+ | 193 |
133.8g
|
Standard Release (Common)
|
|
+ | 194 |
133.5g
|
Standard Release (Common)
|
|
+ | 195 |
133.4g
|
Standard Release (Common)
|
|
+ | 196 |
133.3g
|
Standard Release (Common)
|
|
+ | 197 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
132.6g
|
Standard Release (Common)
|
+ | 198 |
Quinoa, cooked
1 cup
|
132.5g
|
Standard Release (Common)
|
+ | 199 |
132.4g
|
Standard Release (Common)
|
|
+ | 200 |
131.8g
|
Standard Release (Common)
|