Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Alpha Carotene

200 results

		Name	Alpha Carotene	Data source
+	1	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	2	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	3	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	4	Raw Garden Cress (Cress, garden, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	5	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	6	Endive (Endive, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	7	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	8	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	9	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg (0% RDA)	Standard Release (Common)
+	10	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	11	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	12	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	13	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0mcg (0% RDA)	Standard Release (Common)
+	14	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mcg (0% RDA)	Standard Release (Common)
+	15	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0mcg (0% RDA)	Standard Release (Common)
+	16	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mcg (0% RDA)	Standard Release (Common)
+	17	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg (0% RDA)	Standard Release (Common)
+	18	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg (0% RDA)	Standard Release (Common)
+	19	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg (0% RDA)	Standard Release (Common)
+	20	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	21	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	22	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	23	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	24	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	25	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mcg (0% RDA)	Standard Release (Common)
+	26	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mcg (0% RDA)	Standard Release (Common)
+	27	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0mcg (0% RDA)	Standard Release (Common)
+	28	Raw Spinach (Spinach, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	29	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	30	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0mcg (0% RDA)	Standard Release (Common)
+	31	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	32	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	33	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	34	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg (0% RDA)	Standard Release (Common)
+	35	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	36	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	37	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0mcg (0% RDA)	Standard Release (Common)
+	38	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0mcg (0% RDA)	Standard Release (Common)
+	39	Ketchup (Catsup) 1 tbsp	0mcg (0% RDA)	Standard Release (Common)
+	40	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg (0% RDA)	Standard Release (Common)
+	41	Radicchio (Radicchio, raw) 1 cup, shredded	0mcg (0% RDA)	Standard Release (Common)
+	42	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0mcg (0% RDA)	Standard Release (Common)
+	43	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	44	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg (0% RDA)	Standard Release (Common)
+	45	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	46	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0mcg (0% RDA)	Standard Release (Common)
+	47	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	48	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	49	Raw Beets (Beets, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	50	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	51	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0mcg (0% RDA)	Standard Release (Common)
+	52	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	53	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0mcg (0% RDA)	Standard Release (Common)
+	54	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0mcg (0% RDA)	Standard Release (Common)
+	55	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	56	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0mcg (0% RDA)	Standard Release (Common)
+	57	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mcg (0% RDA)	Standard Release (Common)
+	58	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mcg (0% RDA)	Standard Release (Common)
+	59	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	60	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mcg (0% RDA)	Standard Release (Common)
+	61	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mcg (0% RDA)	Standard Release (Common)
+	62	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0mcg (0% RDA)	Standard Release (Common)
+	63	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg (0% RDA)	Standard Release (Common)
+	64	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg (0% RDA)	Standard Release (Common)
+	65	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg (0% RDA)	Standard Release (Common)
+	66	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	67	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg (0% RDA)	Standard Release (Common)
+	68	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	69	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	70	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	71	Raw Radishes (Radishes, raw) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	72	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	73	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0mcg (0% RDA)	Standard Release (Common)
+	74	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	75	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	76	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0mcg (0% RDA)	Standard Release (Common)
+	77	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	78	Raw Taro (Taro, raw) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	79	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	80	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	81	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mcg (0% RDA)	Standard Release (Common)
+	82	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	83	Arugula (Arugula, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	84	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	85	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0mcg (0% RDA)	Standard Release (Common)
+	86	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	87	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	88	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg (0% RDA)	Standard Release (Common)
+	89	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0mcg (0% RDA)	Standard Release (Common)
+	90	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mcg (0% RDA)	Standard Release (Common)
+	91	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	92	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	93	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	94	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	95	Raw Cassava (Cassava, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	96	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	97	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mcg (0% RDA)	Standard Release (Common)
+	98	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0mcg (0% RDA)	Standard Release (Common)
+	99	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	100	Raw Chives (Chives, raw) 1 tbsp chopped	0mcg (0% RDA)	Standard Release (Common)
+	101	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	102	Raw Onions (Onions, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	103	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	104	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0mcg (0% RDA)	Standard Release (Common)
+	105	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg (0% RDA)	Standard Release (Common)
+	106	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	107	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg (0% RDA)	Standard Release (Common)
+	108	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mcg (0% RDA)	Standard Release (Common)
+	109	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	110	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	111	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	112	Raw Watercress (Watercress, raw) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	113	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	114	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0mcg (0% RDA)	Standard Release (Common)
+	115	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mcg (0% RDA)	Standard Release (Common)
+	116	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg (0% RDA)	Standard Release (Common)
+	117	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg (0% RDA)	Standard Release (Common)
+	118	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg (0% RDA)	Standard Release (Common)
+	119	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	120	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mcg (0% RDA)	Standard Release (Common)
+	121	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	122	Raw Celeriac (Celeriac, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	123	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	124	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg (0% RDA)	Standard Release (Common)
+	125	Raw Parsley (Parsley, fresh) 1 cup chopped	0mcg (0% RDA)	Standard Release (Common)
+	126	Raw Parsnips (Parsnips, raw) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	127	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg (0% RDA)	Standard Release (Common)
+	128	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg (0% RDA)	Standard Release (Common)
+	129	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mcg (0% RDA)	Standard Release (Common)
+	130	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	131	Raw Turnips (Turnips, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	132	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg (0% RDA)	Standard Release (Common)
+	133	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	134	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	135	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	136	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0mcg (0% RDA)	Standard Release (Common)
+	137	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0mcg (0% RDA)	Standard Release (Common)
+	138	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0mcg (0% RDA)	Standard Release (Common)
+	139	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mcg (0% RDA)	Standard Release (Common)
+	140	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.7mcg (0% RDA)	Standard Release (Common)
+	141	Raw Beet Greens (Beet greens, raw) 1 cup	1.1mcg (0% RDA)	Standard Release (Common)
+	142	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1.4mcg (0% RDA)	Standard Release (Common)
+	143	Kimchi (Cabbage, kimchi) 1 cup	1.5mcg (0% RDA)	Standard Release (Common)
+	144	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	1.7mcg (0% RDA)	Standard Release (Common)
+	145	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	2mcg (0% RDA)	Standard Release (Common)
+	146	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	2.5mcg (0% RDA)	Standard Release (Common)
+	147	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	2.9mcg (0% RDA)	Standard Release (Common)
+	148	Tomatillos (Tomatillos, raw) 1 medium	3.4mcg (0% RDA)	Standard Release (Common)
+	149	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	4.3mcg (0% RDA)	Standard Release (Common)
+	150	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	4.6mcg (0% RDA)	Standard Release (Common)
+	151	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	4.6mcg (0% RDA)	Standard Release (Common)
+	152	Raw Collards (Collards, raw) 1 cup, chopped	5mcg (0% RDA)	Standard Release (Common)
+	153	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	5.3mcg (0% RDA)	Standard Release (Common)
+	154	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	5.6mcg (0% RDA)	Standard Release (Common)
+	155	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	5.8mcg (0% RDA)	Standard Release (Common)
+	156	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	6.2mcg (0% RDA)	Standard Release (Common)
+	157	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	7.1mcg (0% RDA)	Standard Release (Common)
+	158	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	7.1mcg (0% RDA)	Standard Release (Common)
+	159	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	9.3mcg (0% RDA)	Standard Release (Common)
+	160	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	9.4mcg (0% RDA)	Standard Release (Common)
+	161	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	10.4mcg (0% RDA)	Standard Release (Common)
+	162	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	11.3mcg (0% RDA)	Standard Release (Common)
+	163	Cucumber (Cucumber, with peel, raw) 1 cup	11.4mcg (0% RDA)	Standard Release (Common)
+	164	Raw Asparagus (Asparagus, raw) 1 cup	12.1mcg (0% RDA)	Standard Release (Common)
+	165	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mcg (0% RDA)	Standard Release (Common)
+	166	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	13mcg (0% RDA)	Standard Release (Common)
+	167	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	16.2mcg (0% RDA)	Standard Release (Common)
+	168	Raw Swiss Chard (Chard, swiss, raw) 1 cup	16.2mcg (0% RDA)	Standard Release (Common)
+	169	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	16.2mcg (0% RDA)	Standard Release (Common)
+	170	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	18.9mcg (0% RDA)	Standard Release (Common)
+	171	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	19.1mcg (0% RDA)	Standard Release (Common)
+	172	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	19.4mcg (0% RDA)	Standard Release (Common)
+	173	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	20.5mcg (0% RDA)	Standard Release (Common)
+	174	Raw Broccoli (Broccoli, raw) 1 cup chopped	22.8mcg (0% RDA)	Standard Release (Common)
+	175	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	23.2mcg (0% RDA)	Standard Release (Common)
+	176	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	23.3mcg (0% RDA)	Standard Release (Common)
+	177	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	23.8mcg (0% RDA)	Standard Release (Common)
+	178	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	24.3mcg (0% RDA)	Standard Release (Common)
+	179	Raw Okra (Okra, raw) 1 cup	27mcg (0% RDA)	Standard Release (Common)
+	180	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	27.7mcg (0% RDA)	Standard Release (Common)
+	181	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	28.4mcg (0% RDA)	Standard Release (Common)
+	182	Canned Pimentos (Pimento, canned) 1 tbsp	28.6mcg (0% RDA)	Standard Release (Common)
+	183	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	28.6mcg (0% RDA)	Standard Release (Common)
+	184	Raw Cabbage (Cabbage, raw) 1 cup, chopped	29.4mcg (0% RDA)	Standard Release (Common)
+	185	Raw Green Peas (Peas, green, raw) 1 cup	30.5mcg (0% RDA)	Standard Release (Common)
+	186	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	31mcg (0% RDA)	Standard Release (Common)
+	187	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	31.3mcg (0% RDA)	Standard Release (Common)
+	188	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	35.2mcg (0% RDA)	Standard Release (Common)
+	189	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	35.2mcg (0% RDA)	Standard Release (Common)
+	190	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	35.1mcg (0% RDA)	Standard Release (Common)
+	191	Raw Nopales (Nopales, raw) 1 cup, sliced	41.3mcg (0% RDA)	Standard Release (Common)
+	192	Raw Banana Peppers (Pepper, banana, raw) 1 cup	48.4mcg (0% RDA)	Standard Release (Common)
+	193	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	48.3mcg (0% RDA)	Standard Release (Common)
+	194	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	49mcg (0% RDA)	Standard Release (Common)
+	195	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	53.4mcg (0% RDA)	Standard Release (Common)
+	196	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	67.2mcg (0% RDA)	Standard Release (Common)
+	197	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	69mcg (0% RDA)	Standard Release (Common)
+	198	Cooked Nopales (Nopales, cooked, without salt) 1 cup	70mcg (0% RDA)	Standard Release (Common)
+	199	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	74.3mcg (0% RDA)	Standard Release (Common)
+	200	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	78.8mcg (0% RDA)	Standard Release (Common)