Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
1
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
11747.8mcg (54% RDA)
Standard Release (Common)
2
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
6651.8mcg (31% RDA)
Standard Release (Common)
3
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5890.6mcg (27% RDA)
Standard Release (Common)
4
Baby Carrots (Carrots, baby, raw) 1 nlea serving
3202mcg (15% RDA)
Standard Release (Common)
5
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2503.4mcg (12% RDA)
Standard Release (Common)
6
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2316.5mcg (11% RDA)
Standard Release (Common)
7
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1814.3mcg (8% RDA)
Standard Release (Common)
8
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
1398.1mcg (6% RDA)
Standard Release (Common)
9
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1167.6mcg (5% RDA)
Standard Release (Common)
10
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
367.8mcg (2% RDA)
Standard Release (Common)
11
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
261mcg (1% RDA)
Standard Release (Common)
12
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
256.2mcg (1% RDA)
Standard Release (Common)
13
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
199.7mcg (1% RDA)
Standard Release (Common)
14
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
172.1mcg (1% RDA)
Standard Release (Common)
15
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
150.5mcg (1% RDA)
Standard Release (Common)
16
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
129.2mcg (1% RDA)
Standard Release (Common)
17
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
101.8mcg (0% RDA)
Standard Release (Common)
18
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
95.9mcg (0% RDA)
Standard Release (Common)
19
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
84.8mcg (0% RDA)
Standard Release (Common)
20
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
78.8mcg (0% RDA)
Standard Release (Common)
21
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
74.3mcg (0% RDA)
Standard Release (Common)
22
Cooked Nopales (Nopales, cooked, without salt) 1 cup
70mcg (0% RDA)
Standard Release (Common)
23
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
69mcg (0% RDA)
Standard Release (Common)
24
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
25
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
53.4mcg (0% RDA)
Standard Release (Common)
26
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
49mcg (0% RDA)
Standard Release (Common)
27
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
48.3mcg (0% RDA)
Standard Release (Common)
28
Raw Banana Peppers (Pepper, banana, raw) 1 cup
48.4mcg (0% RDA)
Standard Release (Common)
29
Raw Nopales (Nopales, raw) 1 cup, sliced
41.3mcg (0% RDA)
Standard Release (Common)
30
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
31
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
32
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
35.1mcg (0% RDA)
Standard Release (Common)
33
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
31.3mcg (0% RDA)
Standard Release (Common)
34
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
31mcg (0% RDA)
Standard Release (Common)
35
Raw Green Peas (Peas, green, raw) 1 cup
30.5mcg (0% RDA)
Standard Release (Common)
36
Raw Cabbage (Cabbage, raw) 1 cup, chopped
29.4mcg (0% RDA)
Standard Release (Common)
37
Canned Pimentos (Pimento, canned) 1 tbsp
28.6mcg (0% RDA)
Standard Release (Common)
38
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
28.6mcg (0% RDA)
Standard Release (Common)
39
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
28.4mcg (0% RDA)
Standard Release (Common)
40
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
27.7mcg (0% RDA)
Standard Release (Common)
41
Raw Okra (Okra, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
42
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mcg (0% RDA)
Standard Release (Common)
43
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
23.8mcg (0% RDA)
Standard Release (Common)
44
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
23.3mcg (0% RDA)
Standard Release (Common)
45
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
23.2mcg (0% RDA)
Standard Release (Common)
46
Raw Broccoli (Broccoli, raw) 1 cup chopped
22.8mcg (0% RDA)
Standard Release (Common)
47
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
20.5mcg (0% RDA)
Standard Release (Common)
48
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
19.4mcg (0% RDA)
Standard Release (Common)
49
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.1mcg (0% RDA)
Standard Release (Common)
50
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
18.9mcg (0% RDA)
Standard Release (Common)
51
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.2mcg (0% RDA)
Standard Release (Common)
52
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
16.2mcg (0% RDA)
Standard Release (Common)
53
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
16.2mcg (0% RDA)
Standard Release (Common)
54
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
13mcg (0% RDA)
Standard Release (Common)
55
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
12.6mcg (0% RDA)
Standard Release (Common)
56
Raw Asparagus (Asparagus, raw) 1 cup
12.1mcg (0% RDA)
Standard Release (Common)
57
Cucumber (Cucumber, with peel, raw) 1 cup
11.4mcg (0% RDA)
Standard Release (Common)
58
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
59
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
10.4mcg (0% RDA)
Standard Release (Common)
60
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
9.3mcg (0% RDA)
Standard Release (Common)
61
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
9.4mcg (0% RDA)
Standard Release (Common)
62
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
7.1mcg (0% RDA)
Standard Release (Common)
63
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
7.1mcg (0% RDA)
Standard Release (Common)
64
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
65
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
5.8mcg (0% RDA)
Standard Release (Common)
66
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
5.6mcg (0% RDA)
Standard Release (Common)
67
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
5.3mcg (0% RDA)
Standard Release (Common)
68
Raw Collards (Collards, raw) 1 cup, chopped
5mcg (0% RDA)
Standard Release (Common)
69
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
70
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
71
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
4.3mcg (0% RDA)
Standard Release (Common)
72
Tomatillos (Tomatillos, raw) 1 medium
3.4mcg (0% RDA)
Standard Release (Common)
73
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.9mcg (0% RDA)
Standard Release (Common)
74
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
75
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
76
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7mcg (0% RDA)
Standard Release (Common)
77
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.4mcg (0% RDA)
Standard Release (Common)
78
Kimchi (Cabbage, kimchi) 1 cup
1.5mcg (0% RDA)
Standard Release (Common)
79
Raw Beet Greens (Beet greens, raw) 1 cup
1.1mcg (0% RDA)
Standard Release (Common)
80
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7mcg (0% RDA)
Standard Release (Common)
81
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
82
Raw Cassava (Cassava, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
83
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
84
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
85
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
86
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
87
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% RDA)
Standard Release (Common)
88
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
89
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
90
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
91
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
92
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
93
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
94
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0mcg (0% RDA)
Standard Release (Common)
95
Raw Chives (Chives, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
96
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
97
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
98
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0mcg (0% RDA)
Standard Release (Common)
99
Raw Spinach (Spinach, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
100
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mcg (0% RDA)
Standard Release (Common)
101
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
102
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
103
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
104
Raw Onions (Onions, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
105
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
106
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
107
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mcg (0% RDA)
Standard Release (Common)
108
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
109
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
110
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
111
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
112
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
113
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
114
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mcg (0% RDA)
Standard Release (Common)
115
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
116
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% RDA)
Standard Release (Common)
117
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
118
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% RDA)
Standard Release (Common)
119
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
120
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
121
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
122
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
123
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
124
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
125
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
126
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
127
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0mcg (0% RDA)
Standard Release (Common)
128
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
129
Raw Radishes (Radishes, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
130
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
131
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
132
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
133
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
134
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
135
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
136
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
137
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0mcg (0% RDA)
Standard Release (Common)
138
Raw Watercress (Watercress, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
139
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
140
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0mcg (0% RDA)
Standard Release (Common)
141
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
142
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
143
Raw Taro (Taro, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
144
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
145
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
146
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
147
Ketchup (Catsup) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
148
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mcg (0% RDA)
Standard Release (Common)
149
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0mcg (0% RDA)
Standard Release (Common)
150
Radicchio (Radicchio, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
151
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mcg (0% RDA)
Standard Release (Common)
152
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
153
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
154
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
155
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mcg (0% RDA)
Standard Release (Common)
156
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
157
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
158
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
159
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
160
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
161
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
162
Raw Celeriac (Celeriac, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
163
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
164
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
165
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
166
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
167
Arugula (Arugula, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
168
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
169
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0mcg (0% RDA)
Standard Release (Common)
170
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
171
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
172
Raw Parsley (Parsley, fresh) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
173
Raw Parsnips (Parsnips, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
174
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
175
Raw Beets (Beets, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
176
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
177
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0mcg (0% RDA)
Standard Release (Common)
178
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
179
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
180
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0mcg (0% RDA)
Standard Release (Common)
181
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
182
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
183
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0mcg (0% RDA)
Standard Release (Common)
184
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mcg (0% RDA)
Standard Release (Common)
185
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
186
Raw Garden Cress (Cress, garden, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
187
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
188
Endive (Endive, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
189
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
190
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
191
Raw Turnips (Turnips, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
192
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
193
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
194
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0mcg (0% RDA)
Standard Release (Common)
195
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
196
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
197
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
198
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0mcg (0% RDA)
Standard Release (Common)
199
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mcg (0% RDA)
Standard Release (Common)
200
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0mcg (0% RDA)
Standard Release (Common)