Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mustard Spinach
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  2. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  3. Cooked Collards
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  4. Cooked Spinach
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Nopales
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Tahitian Taro
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  7. Cooked Turnip Greens
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  8. Cooked Kale
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  9. Jute Potherb (Molokhiya) (Cooked)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Mustard Greens
    165.2mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  11. Cooked Beet Greens
    164.2mg (13% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  12. Tahitian Taro
    161.3mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  13. Pak-Choi (Bok Choy) (Cooked)
    158.1mg (12% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  14. Cooked Dandelion Greens
    147mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  15. Nopales
    141mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Cooked Okra
    123.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Vinespinach
    109mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Chinese Broccoli
    105mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  19. Turnip Greens
    104.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  20. Dandelion Greens
    102.9mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  21. Cooked Swiss Chard
    101.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  22. Cooked Broccoli Raab
    100.3mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  23. Cooked Podded Peas
    94.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Baked Acorn Squash
    90.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  25. Cooked Purslane
    89.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Boiled Sweet Potatoes
    88.6mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  27. Cooked Chinese Broccoli
    88mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked New Zealand Spinach
    86.4mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  29. Palm Hearts (Canned)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Butternut Squash
    84.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  31. Collards
    83.5mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Parsley
    82.8mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  33. Cooked Garden Cress
    82.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Stirfried Soybean Sprouts
    82mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  35. Okra
    82mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mashed Sweet Potatoes
    76.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Bok Choy
    73.5mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  38. Cooked Cabbage
    72mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Canned Lima Beans
    69.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cooked Chrysanthemum
    69mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  41. Cooked Escarole
    69mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Cooked Okra (Previously Frozen)
    68.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  43. Cooked Snow Peas
    67.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Butternut Squash
    67.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  45. Celeriac
    67.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Mustard Greens
    64.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Canned Pumpkin
    63.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Acorn Squash
    63.7mg (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  49. Cooked Celery
    63mg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  50. Cooked Red Cabbage
    63mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Broccoli (Cooked)
    62.4mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  52. Cooked Burdock Root
    61.3mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  53. Rutabagas (Neeps Swedes)
    60.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  54. Chrysanthemum Leaves
    59.7mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  55. Cooked Yellow Snap Beans
    57.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Green Beans (Previously Frozen)
    56.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Artichokes (Globe Or French)
    56.3mg (4% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  58. Brussels Sprouts (Cooked)
    56.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Cooked Soybean Sprouts
    55.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cooked Green Snap Beans
    55mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Malabar Spinach
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Lima Beans
    54.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cooked Swamp Cabbage
    52.9mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  64. Leeks
    52.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Turnips
    51.5mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  66. Green Chili Peppers
    50mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Cooked Pumpkin Flowers
    49.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Kimchi
    49.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Summer Squash
    48.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  70. Parsnips
    47.9mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  71. Soybean Sprouts
    46.9mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Cooked Carrots
    46.8mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  73. Cooked Onions
    46.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Acorn Squash
    46.2mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  75. Cooked Winter Squash
    45.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  76. Canned Tomato Puree
    45mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Taro
    44.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  78. Beet Greens (Raw)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Citronella (Lemon Grass)
    43.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Savoy Cabbage
    43.5mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  81. Baked Sweet Potatoes
    43.3mg (3% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  82. Cooked Green Peas (Salted)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Broccoli Raab (Rapini)
    43.2mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  84. Cooked Green Peas
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Pea Sprouts
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Swamp Cabbage
    43.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Broccoli
    42.8mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  88. Sauerkraut
    42.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Fennel
    42.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Asparagus (Cooked)
    41.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Kohlrabi
    41.3mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  92. Watercress
    40.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  93. Kale
    40.6mg (3% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  94. Garden Cress
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Celeriac
    40.3mg (3% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  96. Red Cabbage
    40.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  97. Sweet Potatoes
    39.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Dried Fungi Cloud Ears
    39.8mg (3% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  99. Cooked Crookneck Summer Squash
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  100. Turnips
    39mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  101. Canned Asparagus
    38.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Leeks
    37.2mg (3% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  103. Yellow Snap Beans
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  104. Brussels Sprouts (Raw)
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Green Snap Beans (Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  106. Cooked Pumpkin
    36.8mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  107. Onions
    36.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  108. Lotus Root
    36.5mg (3% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  109. Peas
    36.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Scallop Squash
    36mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  111. Cabbage
    35.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  112. Cooked Artichokes (Globe Or French)
    35.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Hubbard Squash
    34.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  114. Cassava
    33mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Succotash
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Cooked Spaghetti Squash
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. New Zealand Spinach
    32.5mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. Winter Squash
    32.5mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  119. Cooked Zucchini
    32.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  120. Kohlrabi
    32.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Asparagus
    32.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Arugula
    32mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Fiddlehead Ferns
    32mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  124. Cooked Napa Cabbage
    31.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Oriental Radishes
    31.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  126. Kidney Bean Sprouts
    31.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Cooked Rutabagas (Neeps Swedes)
    30.6mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  128. Pumpkin Leaves (Cooked)
    30.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Spinach
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Sweet Onions
    29.6mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  131. Chrysanthemum
    29.3mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  132. Chicory Greens
    29mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  133. Radishes
    29mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  134. Cooked Parsnips
    28.9mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  135. Cooked Green Cauliflower
    28.8mg (2% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  136. Morel Mushrooms
    28.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Purslane
    28mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Baby Carrots
    27.2mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  139. Cooked Beets
    27.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Snow Peas
    27.1mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  141. Crookneck Summer Squash
    26.7mg (2% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  142. Cooked Tomatoes
    26.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Stewed Tomatoes
    26.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Baked Potatoes (With Skin)
    26mg (2% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  145. Endive
    26mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Celery
    25.6mg (2% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  147. Cooked Oriental Radishes
    25mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  148. Pickled Beets
    25mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  149. Scallop Squash
    24.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  150. Chicory Roots
    24.6mg (2% DV) in 1 root
    Database: Standard Release (Common) (Source)
  151. Savoy Cabbage
    24.5mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  152. Cooked Taro
    23.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  153. Carrots
    23.8mg (2% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  154. Canned Tomato Paste
    23.8mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  155. Cauliflower
    23.5mg (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  156. Spaghetti Squash
    23.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  157. Beets (Raw)
    21.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Sweet Pickled Cucumbers
    21.4mg (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  159. Green Cauliflower
    21.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Cooked Chayote
    20.8mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  161. Sweet Yellow Peppers
    20.5mg (2% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  162. Dill Pickles
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  163. Reduced Sodium Dill Pickles
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  164. Zucchini
    19.8mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  165. Cooked Cauliflower
    19.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Bamboo Shoots
    19.6mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  167. Radish Sprouts
    19.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Lentil Sprouts
    19.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Butterhead Lettuce
    19.3mg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  170. Cooked Yam
    19mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  171. Swiss Chard
    18.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Laver Seaweed
    18.2mg (1% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  173. Canned Straw Mushrooms
    18.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Bitter Melon
    17.7mg (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  175. Kanpyo
    17.6mg (1% DV) in 1 strip
    Database: Standard Release (Common) (Source)
  176. Canned Mung Bean Sprouts
    17.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Banana Peppers
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Canned Mushrooms
    17.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Summer Squash
    17mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  180. Kelp Seaweed
    16.8mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  181. Sun-Dried Hot Chile Peppers
    16.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Cucumber
    16.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Hubbard Squash
    16.2mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  184. Green Tomatoes
    16mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  185. Jews Ear
    15.8mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  186. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  187. Cremini Mushrooms
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  188. Baked Red Potatoes
    15.6mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  189. Cooked Lotus Root
    15.6mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  190. Romaine Lettuce
    15.5mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  191. Yellow Tomatoes
    15.3mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  192. Pumpkin Leaves
    15.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Wakame
    15mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  194. Green Bell Peppers
    14.9mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  195. Tomatoes
    14.9mg (1% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  196. Bamboo Shoots (Cooked)
    14.4mg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  197. Cooked Lentil Sprouts
    14mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  198. White Icicle Radishes (Daikon)
    13.5mg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  199. Mung Bean Sprouts
    13.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Iceberg Lettuce
    13mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
Was this webpage helpful?