Nutrient Ranking Tool

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200 Vegetables Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Nopales
    (Nopales Cooked Without Salt)
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  9. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    165.2mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    164.2mg (13% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  12. Tahitian Taro
    (Taro Tahitian Raw)
    161.3mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  13. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    158.1mg (12% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    147mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  15. Nopales
    (Nopales Raw)
    141mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    123.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  17. Vinespinach
    (Vinespinach (Basella) Raw)
    109mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  18. Chinese Broccoli
    (Broccoli Chinese Raw)
    105mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  19. Turnip Greens
    (Turnip Greens Raw)
    104.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  20. Dandelion Greens
    (Dandelion Greens Raw)
    102.9mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    101.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    100.3mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    94.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    90.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    89.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    88.6mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    88mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    86.4mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  29. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    84.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  31. Collards
    (Collards Raw)
    83.5mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Parsley
    (Parsley Fresh)
    82.8mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    82.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    82mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  35. Okra
    (Okra Raw)
    82mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    76.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    73.5mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    72mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    69.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    69mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    69mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    68.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    67.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Butternut Squash
    (Squash Winter Butternut Raw)
    67.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  45. Celeriac
    (Celeriac Raw)
    67.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Mustard Greens
    (Mustard Greens Raw)
    64.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  47. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    63.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    63.7mg (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    62.4mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  52. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    61.3mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  53. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    60.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  54. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    59.7mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    57.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    56.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    56.3mg (4% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  58. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    56.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    55.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    55mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    54.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    52.9mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  64. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    52.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    51.5mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  66. Green Chili Peppers
    (Peppers Chili Green Canned)
    50mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    49.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Kimchi
    (Cabbage Kimchi)
    49.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    48.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  70. Parsnips
    (Parsnips Raw)
    47.9mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  71. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    46.9mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    46.8mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    46.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Acorn Squash
    (Squash Winter Acorn Raw)
    46.2mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    45.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  76. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    45mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Taro
    (Taro Raw)
    44.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  78. Beet Greens (Raw)
    (Beet Greens Raw)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    43.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    43.5mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  81. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    43.3mg (3% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  82. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  83. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    43.2mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Swamp Cabbage
    (Water Convolvulus (Raw))
    43.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  87. Broccoli
    (Broccoli Raw)
    42.8mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  88. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    42.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Fennel
    (Fennel Bulb Raw)
    42.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  90. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    41.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    41.3mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  92. Watercress
    (Watercress Raw)
    40.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  93. Kale
    (Kale Raw)
    40.6mg (3% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
    (Source)
  94. Garden Cress
    (Cress Garden Raw)
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    40.3mg (3% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  96. Red Cabbage
    (Cabbage Red Raw)
    40.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  97. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    39.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  98. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    39.8mg (3% DV) in 5 pieces
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  100. Turnips
    (Turnips Raw)
    39mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  101. Canned Asparagus
    (Asparagus Canned Drained Solids)
    38.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    37.2mg (3% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  103. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  104. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    36.8mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  107. Onions
    (Onions Raw)
    36.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  108. Lotus Root
    (Lotus Root Raw)
    36.5mg (3% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  109. Peas
    (Peas Green Raw)
    36.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    36mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  111. Cabbage
    (Cabbage Raw)
    35.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    35.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    34.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  114. Cassava
    (Cassava Raw)
    33mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. New Zealand Spinach
    (New Zealand Spinach Raw)
    32.5mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  118. Winter Squash
    (Squash Winter All Varieties Raw)
    32.5mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  119. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    32.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  120. Kohlrabi
    (Kohlrabi Raw)
    32.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Asparagus
    (Asparagus Raw)
    32.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  122. Arugula
    (Arugula Raw)
    32mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    32mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    31.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Oriental Radishes
    (Radishes Oriental Raw)
    31.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  126. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    31.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    31.1mg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  128. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    30.6mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  129. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    30.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Spinach
    (Spinach Raw)
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Sweet Onions
    (Onions Sweet Raw)
    29.6mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  132. Chrysanthemum
    (Chrysanthemum Garland Raw)
    29.3mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  133. Chicory Greens
    (Chicory Greens Raw)
    29mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  134. Radishes
    (Radishes Raw)
    29mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  135. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    28.9mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  136. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    28.8mg (2% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  137. Morel Mushrooms
    (Mushrooms Morel Raw)
    28.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  138. Purslane
    (Purslane Raw)
    28mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  139. Baby Carrots
    (Carrots Baby Raw)
    27.2mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  140. Cooked Beets
    (Beets Cooked Boiled Drained)
    27.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  141. Snow Peas
    (Peas Edible-Podded Raw)
    27.1mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  142. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    26.7mg (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    26.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    26.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  145. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    26mg (2% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  146. Endive
    (Endive Raw)
    26mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Celery
    (Celery Raw)
    25.6mg (2% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  148. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    25mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  149. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    25mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  150. Scallop Squash
    (Squash Summer Scallop Raw)
    24.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  151. Chicory Roots
    (Chicory Roots Raw)
    24.6mg (2% DV) in 1 root
    Database: Standard Release (Common) View
    (Source)
  152. Savoy Cabbage
    (Cabbage Savoy Raw)
    24.5mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Taro
    (Taro Cooked Without Salt)
    23.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  154. Carrots
    (Carrots Raw)
    23.8mg (2% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  155. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    23.8mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  156. Cauliflower
    (Cauliflower Raw)
    23.5mg (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  157. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    23.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  158. Beets (Raw)
    (Beets Raw)
    21.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  159. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    21.4mg (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  160. Green Cauliflower
    (Cauliflower Green Raw)
    21.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  161. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    20.8mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  162. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    20.5mg (2% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  163. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  164. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  165. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    19.8mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    19.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Bamboo Shoots
    (Bamboo Shoots Raw)
    19.6mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  168. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    19.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  169. Lentil Sprouts
    (Lentils Sprouted Raw)
    19.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    19.3mg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    19mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  172. Swiss Chard
    (Chard Swiss Raw)
    18.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Laver Seaweed
    (Seaweed Laver Raw)
    18.2mg (1% DV) in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  174. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    18.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    17.7mg (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  176. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    17.6mg (1% DV) in 1 strip
    Database: Standard Release (Common) View
    (Source)
  177. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    17.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  178. Banana Peppers
    (Pepper Banana Raw)
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    17.3mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  180. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    17.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  181. Summer Squash
    (Squash Summer All Varieties Raw)
    17mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  182. Kelp Seaweed
    (Seaweed Kelp Raw)
    16.8mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  183. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    16.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  184. Cucumber
    (Cucumber With Peel Raw)
    16.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Hubbard Squash
    (Squash Winter Hubbard Raw)
    16.2mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  186. Green Tomatoes
    (Tomatoes Green Raw)
    16mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  187. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    15.8mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  188. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  189. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  190. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    15.6mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    15.6mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  192. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    15.5mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  193. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    15.3mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  194. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    15.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Wakame
    (Seaweed Wakame Raw)
    15mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  196. Green Bell Peppers
    (Peppers Sweet Green Raw)
    14.9mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  197. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    14.9mg (1% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  198. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    14.4mg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  199. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    14mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  200. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    13.5mg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
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