Nutrient Ranking Tool
200 Vegetables Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
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Nopales
141mg
(11% DV)
in 1 cup, sliced
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Collards
83.5mg
(6% DV)
in 1 cup, chopped
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Parsley
82.8mg
(6% DV)
in 1 cup chopped
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Okra
82mg
(6% DV)
in 1 cup
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Bok Choy
73.5mg
(6% DV)
in 1 cup, shredded
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Leeks
52.5mg
(4% DV)
in 1 cup
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Kimchi
49.5mg
(4% DV)
in 1 cup
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Taro
44.7mg
(3% DV)
in 1 cup, sliced
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Broccoli
42.8mg
(3% DV)
in 1 cup chopped
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Fennel
42.6mg
(3% DV)
in 1 cup, sliced
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Kale
40.6mg
(3% DV)
in 1 cup 1 inch pieces, loosely packed
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Turnips
39mg
(3% DV)
in 1 cup, cubes
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Onions
36.8mg
(3% DV)
in 1 cup, chopped
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Lotus Root
36.5mg
(3% DV)
in 10 slices (2-1/2 inch dia)
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Peas
36.3mg
(3% DV)
in 1 cup
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Cabbage
35.6mg
(3% DV)
in 1 cup, chopped
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Celery
25.6mg
(2% DV)
in 1 stalk, large (11 inch-12 inch long)
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Carrots
23.8mg
(2% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Cauliflower
23.5mg
(2% DV)
in 1 cup chopped (1/2 inch pieces)
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Zucchini
19.8mg
(2% DV)
in 1 cup, chopped
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Kanpyo
17.6mg
(1% DV)
in 1 strip
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Baked Potatoes
17.3mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Wakame
15mg
(1% DV)
in 2 tbsp (1/8 cup)
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Tomatoes
14.9mg
(1% DV)
in 1 cup cherry tomatoes
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