Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
156.6mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 2 |
150.5mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 3 |
125.8mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 4 |
101.8mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 5 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
97.9mg
(23% DV)
|
Standard Release (Common)
|
+ | 6 |
96mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 7 |
88.2mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 8 |
84.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 9 |
77.1mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 10 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 11 |
70mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 12 |
69.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 13 |
67.2mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 14 |
65mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 15 |
63.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 16 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 17 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 18 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 19 |
59.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 20 |
59mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 21 |
58.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 22 |
57.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 23 |
57.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 24 |
57.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 25 |
57mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 26 |
56.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 27 |
56.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 28 |
55.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 29 |
53.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 30 |
53.7mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 31 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 32 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
51.9mg
(12% DV)
|
Standard Release (Common)
|
+ | 33 |
50.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 34 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
48.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 35 |
48.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 36 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
48.4mg
(12% DV)
|
Standard Release (Common)
|
+ | 37 |
47.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 38 |
47.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 39 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
46.7mg
(11% DV)
|
Standard Release (Common)
|
+ | 40 |
45.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 41 |
45.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 42 |
44.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 43 |
44.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 44 |
44.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 45 |
43.3mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 46 |
43.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 47 |
41.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 48 |
40.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 49 |
39.9mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 50 |
39.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 51 |
39.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 52 |
39.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 53 |
39mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 54 |
38.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 55 |
38.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 56 |
36.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 57 |
35.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 58 |
35mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 59 |
34.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 60 |
34.3mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 61 |
34.2mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 62 |
34.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 63 |
34mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 64 |
33.5mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 65 |
33.3mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 66 |
32.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 67 |
32.6mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 68 |
32.5mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 69 |
32.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 70 |
31.7mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 71 |
31.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 72 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 73 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 74 |
31.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 75 |
31.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 76 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
30.8mg
(7% DV)
|
Standard Release (Common)
|
+ | 77 |
30mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 78 |
30mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 79 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
29.9mg
(7% DV)
|
Standard Release (Common)
|
+ | 80 |
29.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 81 |
29.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 82 |
29.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 83 |
29.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 84 |
28.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 85 |
28.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 86 |
28mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 87 |
27.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 88 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
27.6mg
(7% DV)
|
Standard Release (Common)
|
+ | 89 |
27mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 90 |
27mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 91 |
26.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 92 |
26.6mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 93 |
25.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 94 |
25.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 95 |
25.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 96 |
25.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 97 |
25.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 98 |
25.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 99 |
25mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 100 |
25mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 101 |
24.9mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 102 |
24.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 103 |
24.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 104 |
24.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 105 |
23.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 106 |
23.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 107 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
23.1mg
(6% DV)
|
Standard Release (Common)
|
+ | 108 |
23.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 109 |
23.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 110 |
23mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 111 |
22.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 112 |
22.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 113 |
22.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 114 |
22.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 115 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
22.3mg
(5% DV)
|
Standard Release (Common)
|
+ | 116 |
22.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 117 |
22mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 118 |
21.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 119 |
21.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 120 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 121 |
21.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 122 |
21.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 123 |
21mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 124 |
20.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 125 |
20.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 126 |
20.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 127 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 128 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 129 |
19.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 130 |
19.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 131 |
19.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 132 |
19.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 133 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
19.2mg
(5% DV)
|
Standard Release (Common)
|
+ | 134 |
19.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 135 |
19mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 136 |
19mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 137 |
19mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 138 |
18.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 139 |
18.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 140 |
18.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 141 |
18.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 142 |
18.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 143 |
18.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 144 |
18.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 145 |
18.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 146 |
18mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 147 |
18mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 148 |
17.9mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 149 |
17.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 150 |
17.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 151 |
17.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 152 |
17.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 153 |
17mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 154 |
16.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 155 |
16.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 156 |
16.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 157 |
16.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 158 |
16.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 159 |
16.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 160 |
16.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 161 |
16mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 162 |
15.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 163 |
15.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 164 |
15.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 165 |
15.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 166 |
15.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 167 |
15.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 168 |
15.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 169 |
14.9mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 170 |
14.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 171 |
14.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 172 |
14.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 173 |
14.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 174 |
14.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 175 |
14.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 176 |
14.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 177 |
14mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 178 |
13.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 179 |
13.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 180 |
13.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 181 |
13.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 182 |
13.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 183 |
13.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 184 |
13.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 185 |
13.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 186 |
13.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 187 |
12.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 188 |
12.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 189 |
12.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 190 |
12.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 191 |
12.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 192 |
12.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 193 |
12.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 194 |
12.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 195 |
11.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 196 |
11.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 197 |
11.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 198 |
11.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 199 |
11.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 200 |
11.2mg
(3% DV)
|
Standard Release (Common)
|