Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
74.7g
|
Standard Release (Common)
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2 |
54.8g
|
Standard Release (Common)
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3 |
49.9g
|
Standard Release (Common)
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||
4 |
38.9g
|
Standard Release (Common)
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||
5 |
38.2g
|
Standard Release (Common)
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||
6 |
35.1g
|
Standard Release (Common)
|
||
7 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
33.1g
|
Standard Release (Common)
|
|
8 |
Baked Potatoes
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
32.8g
|
Standard Release (Common)
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9 |
32.8g
|
Standard Release (Common)
|
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10 |
32.5g
|
Standard Release (Common)
|
||
11 |
32.1g
|
Standard Release (Common)
|
||
12 |
31.3g
|
Standard Release (Common)
|
||
13 |
31g
|
Standard Release (Common)
|
||
14 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
30.8g
|
Standard Release (Common)
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15 |
29.9g
|
Standard Release (Common)
|
||
16 |
29g
|
Standard Release (Common)
|
||
17 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
24.9g
|
Standard Release (Common)
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18 |
24.2g
|
Standard Release (Common)
|
||
19 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
24.2g
|
Standard Release (Common)
|
|
20 |
24.1g
|
Standard Release (Common)
|
||
21 |
23.3g
|
Standard Release (Common)
|
||
22 |
22.8g
|
Standard Release (Common)
|
||
23 |
21.3g
|
Standard Release (Common)
|
||
24 |
20.9g
|
Standard Release (Common)
|
||
25 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
19.8g
|
Standard Release (Common)
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26 |
18.4g
|
Standard Release (Common)
|
||
27 |
17.8g
|
Standard Release (Common)
|
||
28 |
17.7g
|
Standard Release (Common)
|
||
29 |
17.4g
|
Standard Release (Common)
|
||
30 |
17g
|
Standard Release (Common)
|
||
31 |
17g
|
Standard Release (Common)
|
||
32 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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16.9g
|
Standard Release (Common)
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33 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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16.5g
|
Standard Release (Common)
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34 |
16.2g
|
Standard Release (Common)
|
||
35 |
16.2g
|
Standard Release (Common)
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||
36 |
15.2g
|
Standard Release (Common)
|
||
37 |
15.2g
|
Standard Release (Common)
|
||
38 |
14.9g
|
Standard Release (Common)
|
||
39 |
14.5g
|
Standard Release (Common)
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||
40 |
13.6g
|
Standard Release (Common)
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||
41 |
13.5g
|
Standard Release (Common)
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||
42 |
12.7g
|
Standard Release (Common)
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||
43 |
12.7g
|
Standard Release (Common)
|
||
44 |
12.5g
|
Standard Release (Common)
|
||
45 |
12.4g
|
Standard Release (Common)
|
||
46 |
12.2g
|
Standard Release (Common)
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||
47 |
12.1g
|
Standard Release (Common)
|
||
48 |
11.9g
|
Standard Release (Common)
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||
49 |
11.5g
|
Standard Release (Common)
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||
50 |
11.5g
|
Standard Release (Common)
|
||
51 |
11g
|
Standard Release (Common)
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52 |
10.5g
|
Standard Release (Common)
|
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53 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
10.1g
|
Standard Release (Common)
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54 |
10g
|
Standard Release (Common)
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55 |
9.8g
|
Standard Release (Common)
|
||
56 |
9.8g
|
Standard Release (Common)
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57 |
9.6g
|
Standard Release (Common)
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58 |
9.5g
|
Standard Release (Common)
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59 |
9.4g
|
Standard Release (Common)
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||
60 |
9.3g
|
Standard Release (Common)
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||
61 |
9.2g
|
Standard Release (Common)
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||
62 |
9.2g
|
Standard Release (Common)
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63 |
8.8g
|
Standard Release (Common)
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64 |
8.6g
|
Standard Release (Common)
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65 |
8.6g
|
Standard Release (Common)
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66 |
8.6g
|
Standard Release (Common)
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||
67 |
8.2g
|
Standard Release (Common)
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||
68 |
8.2g
|
Standard Release (Common)
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||
69 |
8.1g
|
Standard Release (Common)
|
||
70 |
7.9g
|
Standard Release (Common)
|
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71 |
7.8g
|
Standard Release (Common)
|
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72 |
7.8g
|
Standard Release (Common)
|
||
73 |
7.7g
|
Standard Release (Common)
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||
74 |
7.5g
|
Standard Release (Common)
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75 |
7.4g
|
Standard Release (Common)
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76 |
7.4g
|
Standard Release (Common)
|
||
77 |
7.3g
|
Standard Release (Common)
|
||
78 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
7.1g
|
Standard Release (Common)
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|
79 |
7g
|
Standard Release (Common)
|
||
80 |
6.8g
|
Standard Release (Common)
|
||
81 |
6.7g
|
Standard Release (Common)
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||
82 |
6.5g
|
Standard Release (Common)
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||
83 |
6.5g
|
Standard Release (Common)
|
||
84 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
6.2g
|
Standard Release (Common)
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85 |
6.1g
|
Standard Release (Common)
|
||
86 |
6g
|
Standard Release (Common)
|
||
87 |
5.9g
|
Standard Release (Common)
|
||
88 |
5.9g
|
Standard Release (Common)
|
||
89 |
5.7g
|
Standard Release (Common)
|
||
90 |
5.6g
|
Standard Release (Common)
|
||
91 |
5.5g
|
Standard Release (Common)
|
||
92 |
5.5g
|
Standard Release (Common)
|
||
93 |
5.4g
|
Standard Release (Common)
|
||
94 |
5.4g
|
Standard Release (Common)
|
||
95 |
5.2g
|
Standard Release (Common)
|
||
96 |
5.1g
|
Standard Release (Common)
|
||
97 |
5.1g
|
Standard Release (Common)
|
||
98 |
5.1g
|
Standard Release (Common)
|
||
99 |
4.9g
|
Standard Release (Common)
|
||
100 |
4.9g
|
Standard Release (Common)
|
||
101 |
4.8g
|
Standard Release (Common)
|
||
102 |
4.8g
|
Standard Release (Common)
|
||
103 |
4.8g
|
Standard Release (Common)
|
||
104 |
4.7g
|
Standard Release (Common)
|
||
105 |
4.7g
|
Standard Release (Common)
|
||
106 |
4.7g
|
Standard Release (Common)
|
||
107 |
4.6g
|
Standard Release (Common)
|
||
108 |
4.6g
|
Standard Release (Common)
|
||
109 |
4.6g
|
Standard Release (Common)
|
||
110 |
4.5g
|
Standard Release (Common)
|
||
111 |
4.5g
|
Standard Release (Common)
|
||
112 |
4.5g
|
Standard Release (Common)
|
||
113 |
4.4g
|
Standard Release (Common)
|
||
114 |
4.3g
|
Standard Release (Common)
|
||
115 |
4.3g
|
Standard Release (Common)
|
||
116 |
4.3g
|
Standard Release (Common)
|
||
117 |
4.2g
|
Standard Release (Common)
|
||
118 |
4.2g
|
Standard Release (Common)
|
||
119 |
4.1g
|
Standard Release (Common)
|
||
120 |
4g
|
Standard Release (Common)
|
||
121 |
4g
|
Standard Release (Common)
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||
122 |
4g
|
Standard Release (Common)
|
||
123 |
3.9g
|
Standard Release (Common)
|
||
124 |
3.8g
|
Standard Release (Common)
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125 |
3.8g
|
Standard Release (Common)
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126 |
3.7g
|
Standard Release (Common)
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127 |
3.7g
|
Standard Release (Common)
|
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128 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
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3.7g
|
Standard Release (Common)
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129 |
3.7g
|
Standard Release (Common)
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130 |
3.7g
|
Standard Release (Common)
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131 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
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3.7g
|
Standard Release (Common)
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132 |
3.7g
|
Standard Release (Common)
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133 |
3.6g
|
Standard Release (Common)
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134 |
3.6g
|
Standard Release (Common)
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135 |
3.6g
|
Standard Release (Common)
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136 |
3.5g
|
Standard Release (Common)
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137 |
3.5g
|
Standard Release (Common)
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138 |
3.5g
|
Standard Release (Common)
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139 |
3.4g
|
Standard Release (Common)
|
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140 |
3.4g
|
Standard Release (Common)
|
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141 |
3.4g
|
Standard Release (Common)
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142 |
3.3g
|
Standard Release (Common)
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||
143 |
3.3g
|
Standard Release (Common)
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144 |
3.2g
|
Standard Release (Common)
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||
145 |
3.3g
|
Standard Release (Common)
|
||
146 |
3.3g
|
Standard Release (Common)
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||
147 |
3.2g
|
Standard Release (Common)
|
||
148 |
3.2g
|
Standard Release (Common)
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||
149 |
3.2g
|
Standard Release (Common)
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150 |
3.2g
|
Standard Release (Common)
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151 |
3.2g
|
Standard Release (Common)
|
||
152 |
3.2g
|
Standard Release (Common)
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153 |
3.2g
|
Standard Release (Common)
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||
154 |
3.1g
|
Standard Release (Common)
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||
155 |
3.1g
|
Standard Release (Common)
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156 |
3.1g
|
Standard Release (Common)
|
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157 |
3g
|
Standard Release (Common)
|
||
158 |
3g
|
Standard Release (Common)
|
||
159 |
2.9g
|
Standard Release (Common)
|
||
160 |
2.9g
|
Standard Release (Common)
|
||
161 |
2.9g
|
Standard Release (Common)
|
||
162 |
2.8g
|
Standard Release (Common)
|
||
163 |
2.7g
|
Standard Release (Common)
|
||
164 |
2.7g
|
Standard Release (Common)
|
||
165 |
2.7g
|
Standard Release (Common)
|
||
166 |
2.6g
|
Standard Release (Common)
|
||
167 |
2.5g
|
Standard Release (Common)
|
||
168 |
2.4g
|
Standard Release (Common)
|
||
169 |
2.4g
|
Standard Release (Common)
|
||
170 |
2.4g
|
Standard Release (Common)
|
||
171 |
2.4g
|
Standard Release (Common)
|
||
172 |
2.4g
|
Standard Release (Common)
|
||
173 |
2.4g
|
Standard Release (Common)
|
||
174 |
2.4g
|
Standard Release (Common)
|
||
175 |
2.3g
|
Standard Release (Common)
|
||
176 |
2.2g
|
Standard Release (Common)
|
||
177 |
2.2g
|
Standard Release (Common)
|
||
178 |
2.2g
|
Standard Release (Common)
|
||
179 |
2.2g
|
Standard Release (Common)
|
||
180 |
2.2g
|
Standard Release (Common)
|
||
181 |
2.1g
|
Standard Release (Common)
|
||
182 |
2.1g
|
Standard Release (Common)
|
||
183 |
2.1g
|
Standard Release (Common)
|
||
184 |
2.1g
|
Standard Release (Common)
|
||
185 |
2g
|
Standard Release (Common)
|
||
186 |
2g
|
Standard Release (Common)
|
||
187 |
2g
|
Standard Release (Common)
|
||
188 |
2g
|
Standard Release (Common)
|
||
189 |
1.9g
|
Standard Release (Common)
|
||
190 |
1.9g
|
Standard Release (Common)
|
||
191 |
1.8g
|
Standard Release (Common)
|
||
192 |
1.8g
|
Standard Release (Common)
|
||
193 |
1.7g
|
Standard Release (Common)
|
||
194 |
1.7g
|
Standard Release (Common)
|
||
195 |
1.7g
|
Standard Release (Common)
|
||
196 |
1.6g
|
Standard Release (Common)
|
||
197 |
1.7g
|
Standard Release (Common)
|
||
198 |
1.7g
|
Standard Release (Common)
|
||
199 |
1.6g
|
Standard Release (Common)
|
||
200 |
1.6g
|
Standard Release (Common)
|