Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Select data source

Foods Highest in Potassium

200 results
Name
Potassium
Data source
1
1309mg (28% DV)
Standard Release (Common)
2
1223.6mg (26% DV)
Standard Release (Common)
3
1166.1mg (25% DV)
Standard Release (Common)
4
1124.8mg (24% DV)
Standard Release (Common)
5
1097.5mg (23% DV)
Standard Release (Common)
6
1094.5mg (23% DV)
Standard Release (Common)
7
1078mg (23% DV)
Standard Release (Common)
8
1067.6mg (23% DV)
Standard Release (Common)
9
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
10
1004.2mg (21% DV)
Standard Release (Common)
11
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
12
970.2mg (21% DV)
Standard Release (Common)
13
969mg (21% DV)
Standard Release (Common)
14
960.8mg (20% DV)
Standard Release (Common)
15
960mg (20% DV)
Standard Release (Common)
16
959.5mg (20% DV)
Standard Release (Common)
17
955mg (20% DV)
Standard Release (Common)
18
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
19
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
20
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
21
934.4mg (20% DV)
Standard Release (Common)
22
925.6mg (20% DV)
Standard Release (Common)
23
911.2mg (19% DV)
Standard Release (Common)
24
905.7mg (19% DV)
Standard Release (Common)
25
898.6mg (19% DV)
Standard Release (Common)
26
895.9mg (19% DV)
Standard Release (Common)
27
895.9mg (19% DV)
Standard Release (Common)
28
887.4mg (19% DV)
Standard Release (Common)
29
885.8mg (19% DV)
Standard Release (Common)
30
874.7mg (19% DV)
Standard Release (Common)
31
856.8mg (18% DV)
Standard Release (Common)
32
853.5mg (18% DV)
Standard Release (Common)
33
851.2mg (18% DV)
Standard Release (Common)
34
848.4mg (18% DV)
Standard Release (Common)
35
847.5mg (18% DV)
Standard Release (Common)
36
838.8mg (18% DV)
Standard Release (Common)
37
832.5mg (18% DV)
Standard Release (Common)
38
828.8mg (18% DV)
Standard Release (Common)
39
821.3mg (17% DV)
Standard Release (Common)
40
819.7mg (17% DV)
Standard Release (Common)
41
807.3mg (17% DV)
Standard Release (Common)
42
807.3mg (17% DV)
Standard Release (Common)
43
804.8mg (17% DV)
Standard Release (Common)
44
801.1mg (17% DV)
Standard Release (Common)
45
794.5mg (17% DV)
Standard Release (Common)
46
787.2mg (17% DV)
Standard Release (Common)
47
785.5mg (17% DV)
Standard Release (Common)
48
782mg (17% DV)
Standard Release (Common)
49
782mg (17% DV)
Standard Release (Common)
50
780.5mg (17% DV)
Standard Release (Common)
51
773.5mg (16% DV)
Standard Release (Common)
52
768mg (16% DV)
Standard Release (Common)
53
764.4mg (16% DV)
Standard Release (Common)
54
757.5mg (16% DV)
Standard Release (Common)
55
754.8mg (16% DV)
Standard Release (Common)
56
754.6mg (16% DV)
Standard Release (Common)
57
754.4mg (16% DV)
Standard Release (Common)
58
753.6mg (16% DV)
Standard Release (Common)
59
749.9mg (16% DV)
Standard Release (Common)
60
745.6mg (16% DV)
Standard Release (Common)
61
741.6mg (16% DV)
Standard Release (Common)
62
741.2mg (16% DV)
Standard Release (Common)
63
739.2mg (16% DV)
Standard Release (Common)
64
737.8mg (16% DV)
Standard Release (Common)
65
736.9mg (16% DV)
Standard Release (Common)
66
733.9mg (16% DV)
Standard Release (Common)
67
732mg (16% DV)
Standard Release (Common)
68
730.6mg (16% DV)
Standard Release (Common)
69
727.6mg (15% DV)
Standard Release (Common)
70
725mg (15% DV)
Standard Release (Common)
71
720.8mg (15% DV)
Standard Release (Common)
72
718.1mg (15% DV)
Standard Release (Common)
73
717.8mg (15% DV)
Standard Release (Common)
74
716.9mg (15% DV)
Standard Release (Common)
75
713.3mg (15% DV)
Standard Release (Common)
76
712.5mg (15% DV)
Standard Release (Common)
77
709.5mg (15% DV)
Standard Release (Common)
78
708mg (15% DV)
Standard Release (Common)
79
706.8mg (15% DV)
Standard Release (Common)
80
706.6mg (15% DV)
Standard Release (Common)
81
693.8mg (15% DV)
Standard Release (Common)
82
692.1mg (15% DV)
Standard Release (Common)
83
692.1mg (15% DV)
Standard Release (Common)
84
691.9mg (15% DV)
Standard Release (Common)
85
689.7mg (15% DV)
Standard Release (Common)
86
688.1mg (15% DV)
Standard Release (Common)
87
686.7mg (15% DV)
Standard Release (Common)
88
686.7mg (15% DV)
Standard Release (Common)
89
685mg (15% DV)
Standard Release (Common)
90
683.2mg (15% DV)
Standard Release (Common)
91
681.7mg (15% DV)
Standard Release (Common)
92
681.1mg (14% DV)
Standard Release (Common)
93
677.6mg (14% DV)
Standard Release (Common)
94
676mg (14% DV)
Standard Release (Common)
95
675.8mg (14% DV)
Standard Release (Common)
96
675.3mg (14% DV)
Standard Release (Common)
97
673.5mg (14% DV)
Standard Release (Common)
98
669.2mg (14% DV)
Standard Release (Common)
99
669.2mg (14% DV)
Standard Release (Common)
100
669.1mg (14% DV)
Standard Release (Common)
101
667.3mg (14% DV)
Standard Release (Common)
102
665.6mg (14% DV)
Standard Release (Common)
103
661.6mg (14% DV)
Standard Release (Common)
104
657.6mg (14% DV)
Standard Release (Common)
105
653.2mg (14% DV)
Standard Release (Common)
106
652.8mg (14% DV)
Standard Release (Common)
107
649.8mg (14% DV)
Standard Release (Common)
108
648.3mg (14% DV)
Standard Release (Common)
109
646mg (14% DV)
Standard Release (Common)
110
644.4mg (14% DV)
Standard Release (Common)
111
644.2mg (14% DV)
Standard Release (Common)
112
641.3mg (14% DV)
Standard Release (Common)
113
640.6mg (14% DV)
Standard Release (Common)
114
639.6mg (14% DV)
Standard Release (Common)
115
638.9mg (14% DV)
Standard Release (Common)
116
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
630.7mg (13% DV)
Standard Release (Common)
117
630.7mg (13% DV)
Standard Release (Common)
118
625.5mg (13% DV)
Standard Release (Common)
119
624.8mg (13% DV)
Standard Release (Common)
120
622.9mg (13% DV)
Standard Release (Common)
121
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
620.5mg (13% DV)
Standard Release (Common)
122
618.8mg (13% DV)
Standard Release (Common)
123
617.5mg (13% DV)
Standard Release (Common)
124
615.4mg (13% DV)
Standard Release (Common)
125
Taro (Taro Raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
126
612mg (13% DV)
Standard Release (Common)
127
610.6mg (13% DV)
Standard Release (Common)
128
610mg (13% DV)
Standard Release (Common)
129
606.9mg (13% DV)
Standard Release (Common)
130
606.7mg (13% DV)
Standard Release (Common)
131
606mg (13% DV)
Standard Release (Common)
132
605.7mg (13% DV)
Standard Release (Common)
133
602.7mg (13% DV)
Standard Release (Common)
134
600.1mg (13% DV)
Standard Release (Common)
135
600mg (13% DV)
Standard Release (Common)
136
599.2mg (13% DV)
Standard Release (Common)
137
599.2mg (13% DV)
Standard Release (Common)
138
597.8mg (13% DV)
Standard Release (Common)
139
597.2mg (13% DV)
Standard Release (Common)
140
591.5mg (13% DV)
Standard Release (Common)
141
589.9mg (13% DV)
Standard Release (Common)
142
583.2mg (12% DV)
Standard Release (Common)
143
583.1mg (12% DV)
Standard Release (Common)
144
582.2mg (12% DV)
Standard Release (Common)
145
580.7mg (12% DV)
Standard Release (Common)
146
580.6mg (12% DV)
Standard Release (Common)
147
577mg (12% DV)
Standard Release (Common)
148
576.3mg (12% DV)
Standard Release (Common)
149
575.3mg (12% DV)
Standard Release (Common)
150
575.1mg (12% DV)
Standard Release (Common)
151
574.8mg (12% DV)
Standard Release (Common)
152
574.6mg (12% DV)
Standard Release (Common)
153
573.3mg (12% DV)
Standard Release (Common)
154
572.6mg (12% DV)
Standard Release (Common)
155
569.4mg (12% DV)
Standard Release (Common)
156
569mg (12% DV)
Standard Release (Common)
157
569mg (12% DV)
Standard Release (Common)
158
567mg (12% DV)
Standard Release (Common)
159
563.5mg (12% DV)
Standard Release (Common)
160
562.7mg (12% DV)
Standard Release (Common)
161
561.6mg (12% DV)
Standard Release (Common)
162
561.2mg (12% DV)
Standard Release (Common)
163
561mg (12% DV)
Standard Release (Common)
164
559.7mg (12% DV)
Standard Release (Common)
165
558.3mg (12% DV)
Standard Release (Common)
166
555.4mg (12% DV)
Standard Release (Common)
167
554.9mg (12% DV)
Standard Release (Common)
168
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
554.8mg (12% DV)
Standard Release (Common)
169
552.7mg (12% DV)
Standard Release (Common)
170
549.1mg (12% DV)
Standard Release (Common)
171
547mg (12% DV)
Standard Release (Common)
172
544.8mg (12% DV)
Standard Release (Common)
173
544.8mg (12% DV)
Standard Release (Common)
174
541.5mg (12% DV)
Standard Release (Common)
175
541.5mg (12% DV)
Standard Release (Common)
176
537.3mg (11% DV)
Standard Release (Common)
177
537mg (11% DV)
Standard Release (Common)
178
535.5mg (11% DV)
Standard Release (Common)
179
535.5mg (11% DV)
Standard Release (Common)
180
535.3mg (11% DV)
Standard Release (Common)
181
533.8mg (11% DV)
Standard Release (Common)
182
533.8mg (11% DV)
Standard Release (Common)
183
533.5mg (11% DV)
Standard Release (Common)
184
532mg (11% DV)
Standard Release (Common)
185
530.2mg (11% DV)
Standard Release (Common)
186
530mg (11% DV)
Standard Release (Common)
187
528.8mg (11% DV)
Standard Release (Common)
188
528.1mg (11% DV)
Standard Release (Common)
189
526.5mg (11% DV)
Standard Release (Common)
190
526.2mg (11% DV)
Standard Release (Common)
191
523.2mg (11% DV)
Standard Release (Common)
192
518.5mg (11% DV)
Standard Release (Common)
193
518mg (11% DV)
Standard Release (Common)
194
515.4mg (11% DV)
Standard Release (Common)
195
514mg (11% DV)
Standard Release (Common)
196
Cocoa Mix No Sugar Added Powder 1 envelope alba (.675 oz)
513.4mg (11% DV)
Standard Release (Common)
197
513mg (11% DV)
Standard Release (Common)
198
510mg (11% DV)
Standard Release (Common)
199
504.7mg (11% DV)
Standard Release (Common)
200
503.6mg (11% DV)
Standard Release (Common)
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