Nutrient Ranking Tool

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200 Foods Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    1309mg (28% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  2. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    1223.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  3. California Avocados
    (Avocados Raw California)
    1166.1mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  4. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1124.8mg (24% DV) in 1 link
    Database: Standard Release (Common) View
  5. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1097.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    1094.5mg (23% DV) in 12 inch sub
    Database: Standard Release (Common) View
  7. Breadfruit
    (Breadfruit Raw)
    1078mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1067.6mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) View
  9. Durian
    (Durian Raw Or Frozen)
    1059.5mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1004.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Avocados
    (Avocados Raw All Commercial Varieties)
    974.9mg (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  12. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    970.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    969mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    960.8mg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  15. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common) View
  16. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    959.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common) View
  17. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    955mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    951.5mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  19. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    942.9mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  20. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    941.1mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  21. Canned Chili With Beans
    (Chili With Beans Canned)
    934.4mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    925.6mg (20% DV) in 1 potato medium
    Database: Standard Release (Common) View
  23. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    911.2mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  24. Baked Beans
    (Beans Baked Home Prepared)
    905.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    898.6mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    895.9mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  27. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    895.9mg (19% DV) in 6oz fillet
    Database: Standard Release (Common) View
  28. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    887.4mg (19% DV) in 1 fillet
    Database: Standard Release (Common) View
  29. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    885.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  30. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common) View
  31. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    856.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    853.5mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
  33. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    851.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    848.4mg (18% DV) in 1 cup chips
    Database: Standard Release (Common) View
  35. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    847.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
  36. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    838.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    832.5mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    828.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    821.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common) View
  41. Yautia
    (Yautia (Tannier) Raw)
    807.3mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  42. Florida Avocados
    (Avocados Raw Florida)
    807.3mg (17% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  43. Bamboo Shoots
    (Bamboo Shoots Raw)
    804.8mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  44. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    801.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Mamey Sapote
    (Sapote Mamey Raw)
    794.5mg (17% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  46. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    787.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    785.5mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  48. Buckwheat (Uncooked)
    (Buckwheat)
    782mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    782mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) View
  50. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    780.5mg (17% DV) in 1 fillet
    Database: Standard Release (Common) View
  51. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    773.5mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  52. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    768mg (16% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  53. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  54. Tahitian Taro
    (Taro Tahitian Raw)
    757.5mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
  55. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    754.8mg (16% DV) in 6oz
    Database: Standard Release (Common) View
  56. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    754.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    754.4mg (16% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  58. Tamarinds
    (Tamarinds Raw)
    753.6mg (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  59. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common) View
  60. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    745.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  61. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    741.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    741.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  63. Jackfruit
    (Jackfruit Raw)
    739.2mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  64. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    737.8mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  65. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  66. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    733.9mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  67. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  68. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    730.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    727.6mg (15% DV) in 6oz chop
    Database: Standard Release (Common) View
  70. Hersheys Payday Bar
    725mg (15% DV) in 100 grams
    Database: Standard Release (Common) View
  71. Plantains
    (Plantains Yellow Raw)
    720.8mg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  72. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    718.1mg (15% DV) in 1 item
    Database: Standard Release (Common) View
  73. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    717.8mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  74. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    716.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    713.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Strawberry Guavas
    (Guavas Strawberry Raw)
    712.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    709.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    708mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    706.8mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    706.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  81. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    693.8mg (15% DV) in 1 sandwich
    Database: Standard Release (Common) View
  82. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Potato Mashed
    (Fast Foods Potato Mashed)
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    691.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    689.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Guavas
    (Guavas Common Raw)
    688.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    685mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
  91. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    681.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  92. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    681.1mg (14% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  93. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    677.6mg (14% DV) in 1 item
    Database: Standard Release (Common) View
  94. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    676mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Edamame
    (Edamame Frozen Prepared)
    675.8mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    675.3mg (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
  97. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    673.5mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  98. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1/4 cup
    Database: Standard Release (Common) View
  99. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    669.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    667.3mg (14% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
  102. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    665.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  103. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    661.6mg (14% DV) in 1 serving
    Database: Standard Release (Common) View
  104. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  105. Burrito With Beans
    (Fast Foods Burrito With Beans)
    653.2mg (14% DV) in 2 pieces
    Database: Standard Release (Common) View
  106. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    652.8mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
  107. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    649.8mg (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
  108. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    648.3mg (14% DV) in 1 item
    Database: Standard Release (Common) View
  109. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    646mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
  110. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    644.4mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  111. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) View
  112. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    641.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    640.6mg (14% DV) in 1 fillet
    Database: Standard Release (Common) View
  114. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    639.6mg (14% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  115. Cooked Taro
    (Taro Cooked Without Salt)
    638.9mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  116. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  117. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    630.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  118. Soursop
    (Soursop Raw)
    625.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  119. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  120. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  121. Semisweet Chocolate Made With Butter
    620.5mg (13% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
  122. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    618.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  123. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    617.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  124. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    615.4mg (13% DV) in 6oz
    Database: Standard Release (Common) View
  125. Taro
    (Taro Raw)
    614.6mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  126. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    612mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    610.6mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    610mg (13% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  129. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    606.9mg (13% DV) in 6 oz
    Database: Standard Release (Common) View
  130. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    606.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    606mg (13% DV) in 100 grams
    Database: Standard Release (Common) View
  132. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    605.7mg (13% DV) in 1 sandwich
    Database: Standard Release (Common) View
  133. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    600.1mg (13% DV) in 6oz
    Database: Standard Release (Common) View
  135. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    600mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  137. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  138. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    597.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
  139. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    597.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    591.5mg (13% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  141. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    589.9mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
  142. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    583.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common) View
  143. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    583.1mg (12% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
  144. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    582.2mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  145. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
  146. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    580.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  147. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    577mg (12% DV) in 1 crab
    Database: Standard Release (Common) View
  148. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  149. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    575.3mg (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  150. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  151. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    574.8mg (12% DV) in 6 inch sub
    Database: Standard Release (Common) View
  152. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    574.6mg (12% DV) in 6oz
    Database: Standard Release (Common) View
  153. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  154. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    572.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
  156. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    569mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    569mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  158. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    567mg (12% DV) in 100 grams
    Database: Standard Release (Common) View
  159. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    563.5mg (12% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  160. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    562.7mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
  161. Kiwifruit
    (Kiwifruit Green Raw)
    561.6mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  162. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    561.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  163. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    561mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
  164. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    559.7mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  165. Cassava
    (Cassava Raw)
    558.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    555.4mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  167. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    554.9mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  168. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  169. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    552.7mg (12% DV) in 6 inch sub
    Database: Standard Release (Common) View
  170. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    549.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
  171. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    547mg (12% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
  172. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    544.8mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Arrowroot
    (Arrowroot Raw)
    544.8mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  174. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    541.5mg (12% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  175. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    541.5mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  176. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    537.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  177. Bananas
    (Bananas Raw)
    537mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  178. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    535.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    535.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  180. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    535.3mg (11% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  181. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  182. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  183. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    533.5mg (11% DV) in 1 chop
    Database: Standard Release (Common) View
  184. Oat Bran
    (Oat Bran Raw)
    532mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    530.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  186. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  187. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    528.8mg (11% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  188. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common) View
  189. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    526.5mg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  190. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) View
  191. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    523.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  192. Cooked Beets
    (Beets Cooked Boiled Drained)
    518.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    518mg (11% DV) in 1oz
    Database: Standard Release (Common) View
  194. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    515.4mg (11% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  195. Milk Chocolate Coated Raisins
    514mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
  196. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
  197. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    513mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  198. Vinespinach
    (Vinespinach (Basella) Raw)
    510mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
  199. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    504.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  200. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    503.6mg (11% DV) in 1 cup, diced
    Database: Standard Release (Common) View
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