Nutrient Ranking Tool

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200 Foods Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    1309mg (28% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  2. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    1223.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. California Avocados
    (Avocados Raw California)
    1166.1mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  4. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1124.8mg (24% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  5. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1097.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    1094.5mg (23% DV) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  7. Breadfruit
    (Breadfruit Raw)
    1078mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1067.6mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  9. Durian
    (Durian Raw Or Frozen)
    1059.5mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1004.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Avocados
    (Avocados Raw All Commercial Varieties)
    974.9mg (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    970.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    969mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    960.8mg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  15. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    959.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  17. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    955mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    951.5mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  19. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    942.9mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  20. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    941.1mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  21. Canned Chili With Beans
    (Chili With Beans Canned)
    934.4mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    925.6mg (20% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    911.2mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  24. Baked Beans
    (Beans Baked Home Prepared)
    905.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    898.6mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    895.9mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    895.9mg (19% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    887.4mg (19% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  29. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    885.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common) View
    (Source)
  31. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    856.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    853.5mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  33. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    851.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    848.4mg (18% DV) in 1 cup chips
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    847.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    838.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    832.5mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    828.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    821.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  41. Yautia
    (Yautia (Tannier) Raw)
    807.3mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  42. Florida Avocados
    (Avocados Raw Florida)
    807.3mg (17% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  43. Bamboo Shoots
    (Bamboo Shoots Raw)
    804.8mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  44. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    801.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Mamey Sapote
    (Sapote Mamey Raw)
    794.5mg (17% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  46. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    787.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    785.5mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  48. Buckwheat (Uncooked)
    (Buckwheat)
    782mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    782mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    780.5mg (17% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    773.5mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  52. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    768mg (16% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  53. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  54. Tahitian Taro
    (Taro Tahitian Raw)
    757.5mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  55. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    754.8mg (16% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  56. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    754.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    754.4mg (16% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  58. Tamarinds
    (Tamarinds Raw)
    753.6mg (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  59. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  60. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    745.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    741.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    741.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  63. Jackfruit
    (Jackfruit Raw)
    739.2mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    737.8mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  65. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  66. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    733.9mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  67. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  68. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    730.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    727.6mg (15% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  70. Hersheys Payday Bar
    725mg (15% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  71. Plantains
    (Plantains Yellow Raw)
    720.8mg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  72. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    718.1mg (15% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    717.8mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  74. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    716.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    713.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  76. Strawberry Guavas
    (Guavas Strawberry Raw)
    712.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    709.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    708mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    706.8mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    706.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    693.8mg (15% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  82. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  83. Potato Mashed
    (Fast Foods Potato Mashed)
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    691.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    689.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Guavas
    (Guavas Common Raw)
    688.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    685mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  91. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    681.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  92. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    681.1mg (14% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  93. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    677.6mg (14% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  94. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    676mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Edamame
    (Edamame Frozen Prepared)
    675.8mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    675.3mg (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  97. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    673.5mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  98. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  99. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    669.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    667.3mg (14% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
    (Source)
  102. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    665.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    661.6mg (14% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  104. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Burrito With Beans
    (Fast Foods Burrito With Beans)
    653.2mg (14% DV) in 2 pieces
    Database: Standard Release (Common) View
    (Source)
  106. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    652.8mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  107. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    649.8mg (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  108. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    648.3mg (14% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  109. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    646mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    644.4mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  111. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    641.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    640.6mg (14% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  114. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    639.6mg (14% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  115. Cooked Taro
    (Taro Cooked Without Salt)
    638.9mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  116. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  117. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    630.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  118. Soursop
    (Soursop Raw)
    625.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  119. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  120. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
    (Source)
  121. Semisweet Chocolate Made With Butter
    620.5mg (13% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
    (Source)
  122. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    618.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  123. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    617.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    615.4mg (13% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  125. Taro
    (Taro Raw)
    614.6mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  126. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    612mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    610.6mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    610mg (13% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  129. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    606.9mg (13% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  130. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    606.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    606mg (13% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  132. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    605.7mg (13% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  133. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  134. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    600.1mg (13% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  135. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    600mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  136. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  137. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  138. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    597.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  139. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    597.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  140. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    591.5mg (13% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  141. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    589.9mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  142. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    583.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  143. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    583.1mg (12% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    582.2mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  145. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  146. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    580.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  147. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    577mg (12% DV) in 1 crab
    Database: Standard Release (Common) View
    (Source)
  148. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  149. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    575.3mg (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  150. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  151. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    574.8mg (12% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  152. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    574.6mg (12% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  153. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  154. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    572.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  155. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  156. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    569mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  157. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    569mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  158. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    567mg (12% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    563.5mg (12% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  160. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    562.7mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  161. Kiwifruit
    (Kiwifruit Green Raw)
    561.6mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    561.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  163. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    561mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  164. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    559.7mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  165. Cassava
    (Cassava Raw)
    558.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    555.4mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  167. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    554.9mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  168. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  169. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    552.7mg (12% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  170. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    549.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  171. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    547mg (12% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
    (Source)
  172. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    544.8mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Arrowroot
    (Arrowroot Raw)
    544.8mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  174. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    541.5mg (12% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  175. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    541.5mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  176. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    537.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  177. Bananas
    (Bananas Raw)
    537mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  178. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    535.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    535.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  180. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    535.3mg (11% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  181. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  182. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  183. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    533.5mg (11% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  184. Oat Bran
    (Oat Bran Raw)
    532mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    530.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  186. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  187. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    528.8mg (11% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  188. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  189. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    526.5mg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  190. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    523.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Cooked Beets
    (Beets Cooked Boiled Drained)
    518.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  193. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    518mg (11% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  194. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    515.4mg (11% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  195. Milk Chocolate Coated Raisins
    514mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  196. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
    (Source)
  197. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    513mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  198. Vinespinach
    (Vinespinach (Basella) Raw)
    510mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  199. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    504.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  200. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    503.6mg (11% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
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