200 Foods Highest in Potassium, K
Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
-
Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
1309mg
(28% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
View
-
Adzuki Beans
(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
1223.6mg
(26% DV)
in 1 cup
Database: Standard Release (Common)
View
-
California Avocados
(Avocados Raw California)
1166.1mg
(25% DV)
in 1 cup, pureed
Database: Standard Release (Common)
View
-
-
Canned Tomato Puree
(Tomato Products Canned Puree Without Salt Added)
1097.5mg
(23% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Breadfruit
(Breadfruit Raw)
1078mg
(23% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Durian
(Durian Raw Or Frozen)
1059.5mg
(23% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
View
-
Cooked Large White Beans
(Beans White Mature Seeds Cooked Boiled Without Salt)
1004.2mg
(21% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Avocados
(Avocados Raw All Commercial Varieties)
974.9mg
(21% DV)
in 1 avocado, ns as to florida or california
Database: Standard Release (Common)
View
-
Cooked Green Soybeans
(Soybeans Green Cooked Boiled Drained Without Salt)
970.2mg
(21% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
969mg
(21% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
960.8mg
(20% DV)
in 1 cup, chopped
Database: Standard Release (Common)
View
-
-
Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
959.5mg
(20% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
955mg
(20% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
951.5mg
(20% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
View
-
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
942.9mg
(20% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
View
-
Baked Potatoes
(Potatoes White Flesh And Skin Baked)
941.1mg
(20% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Database: Standard Release (Common)
View
-
-
-
Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
911.2mg
(19% DV)
in 1 cup, cubes
Database: Standard Release (Common)
View
-
Baked Beans
(Beans Baked Home Prepared)
905.7mg
(19% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Hash Browns
(Potatoes Hash Brown Home-Prepared)
898.6mg
(19% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
895.9mg
(19% DV)
in 1 cup, cubes
Database: Standard Release (Common)
View
-
Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
895.9mg
(19% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
887.4mg
(19% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
-
-
Fried Yellow Plantains
(Plantains Yellow Fried Latino Restaurant)
856.8mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Tahitian Taro
(Taro Tahitian Cooked Without Salt)
853.5mg
(18% DV)
in 1 cup slices
Database: Standard Release (Common)
View
-
-
-
Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
847.5mg
(18% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
838.8mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Canned Refried Beans
(Refried Beans Canned Vegetarian)
832.5mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Small White Beans
(Beans Small White Mature Seeds Cooked Boiled Without Salt)
828.8mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
-
Yautia
(Yautia (Tannier) Raw)
807.3mg
(17% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
Florida Avocados
(Avocados Raw Florida)
807.3mg
(17% DV)
in 1 cup, pureed
Database: Standard Release (Common)
View
-
Bamboo Shoots
(Bamboo Shoots Raw)
804.8mg
(17% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
View
-
Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
801.1mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Mamey Sapote
(Sapote Mamey Raw)
794.5mg
(17% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
View
-
Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
787.2mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
785.5mg
(17% DV)
in 1/2 fillet
Database: Standard Release (Common)
View
-
-
-
Cooked Pacific Herring
(Fish Herring Pacific Cooked Dry Heat)
780.5mg
(17% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
-
Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
768mg
(16% DV)
in 1/2 fillet
Database: Standard Release (Common)
View
-
Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
764.4mg
(16% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
Tahitian Taro
(Taro Tahitian Raw)
757.5mg
(16% DV)
in 1 cup slices
Database: Standard Release (Common)
View
-
Broiled Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
754.8mg
(16% DV)
in 6oz
Database: Standard Release (Common)
View
-
Canned Navy Beans
(Beans Navy Mature Seeds Canned)
754.6mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
754.4mg
(16% DV)
in 1 cup, mashed
Database: Standard Release (Common)
View
-
Tamarinds
(Tamarinds Raw)
753.6mg
(16% DV)
in 1 cup, pulp
Database: Standard Release (Common)
View
-
-
Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
745.6mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
View
-
California Red Kidney Beans
(Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
741.6mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
741.2mg
(16% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
Jackfruit
(Jackfruit Raw)
739.2mg
(16% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
-
-
Cooked Hubbard Squash
(Squash Winter Hubbard Baked Without Salt)
733.9mg
(16% DV)
in 1 cup, cubes
Database: Standard Release (Common)
View
-
Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
732mg
(16% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
730.6mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
727.6mg
(15% DV)
in 6oz chop
Database: Standard Release (Common)
View
-
-
Plantains
(Plantains Yellow Raw)
720.8mg
(15% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
-
-
Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
716.9mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Red Kidney Beans
(Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
713.3mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Strawberry Guavas
(Guavas Strawberry Raw)
712.5mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
709.5mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
708mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
706.8mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
-
Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
692.1mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Potato Mashed
(Fast Foods Potato Mashed)
692.1mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
689.7mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Guavas
(Guavas Common Raw)
688.1mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
-
-
Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
683.2mg
(15% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
-
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
681.1mg
(14% DV)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
View
-
-
Canned Cranberry Beans
(Beans Cranberry (Roman) Mature Seeds Canned)
676mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Edamame
(Edamame Frozen Prepared)
675.8mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
673.5mg
(14% DV)
in 1 cup, chopped
Database: Standard Release (Common)
View
-
Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
669.2mg
(14% DV)
in 1/4 cup
Database: Standard Release (Common)
View
-
Uncooked Oats
(Oats (Includes Foods For Usda's Food Distribution Program))
669.2mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
669.1mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Canned Red Kidney Beans
(Beans Kidney Red Mature Seeds Canned Solids And Liquids)
665.6mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
657.6mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Burrito With Beans
(Fast Foods Burrito With Beans)
653.2mg
(14% DV)
in 2 pieces
Database: Standard Release (Common)
View
-
Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
652.8mg
(14% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
-
-
Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
646mg
(14% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
644.4mg
(14% DV)
in 1 cup, mashed
Database: Standard Release (Common)
View
-
Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
644.2mg
(14% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
641.3mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
640.6mg
(14% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Bamboo Shoots (Cooked)
(Bamboo Shoots Cooked Boiled Drained Without Salt)
639.6mg
(14% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
View
-
Cooked Taro
(Taro Cooked Without Salt)
638.9mg
(14% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
630.7mg
(13% DV)
in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
Database: Standard Release (Common)
View
-
Pak-Choi (Bok Choy) (Cooked)
(Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
630.7mg
(13% DV)
in 1 cup, shredded
Database: Standard Release (Common)
View
-
Soursop
(Soursop Raw)
625.5mg
(13% DV)
in 1 cup, pulp
Database: Standard Release (Common)
View
-
Non-Fat Yogurt
(Yogurt Plain Skim Milk)
624.8mg
(13% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
View
-
Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
622.9mg
(13% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
View
-
-
Cooked Walleye Pike
(Fish Pike Walleye Cooked Dry Heat)
618.8mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Sugar Apples
(Sugar-Apples (Sweetsop) Raw)
617.5mg
(13% DV)
in 1 cup, pulp
Database: Standard Release (Common)
View
-
Cooked Ground Pork
(Pork Fresh Ground Cooked)
615.4mg
(13% DV)
in 6oz
Database: Standard Release (Common)
View
-
Taro
(Taro Raw)
614.6mg
(13% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
Canned Minestrone
(Soup Minestrone Canned Chunky Ready-To-Serve)
612mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
610.6mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Baked Potato (No Skin)
(Potatoes Baked Flesh Without Salt)
610mg
(13% DV)
in 1 potato (2-1/3 inch x 4-3/4 inch)
Database: Standard Release (Common)
View
-
Fat Free Ground Turkey
(Turkey Ground Fat Free Pan-Broiled Crumbles)
606.9mg
(13% DV)
in 6 oz
Database: Standard Release (Common)
View
-
Canned Kidney Beans
(Beans Kidney All Types Mature Seeds Canned)
606.7mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
-
-
-
Coconut Water
(Nuts Coconut Water (Liquid From Coconuts))
600mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
599.2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Cooked Catfish
(Fish Catfish Channel Wild Cooked Dry Heat)
599.2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Unsweetened Soy Milk
(Silk Unsweetened Soy Milk)
597.8mg
(13% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
597.2mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
591.5mg
(13% DV)
in 1 cup, drained
Database: Standard Release (Common)
View
-
Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
589.9mg
(13% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Soy Milk
(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
583.2mg
(12% DV)
in 16oz glass
Database: Standard Release (Common)
View
-
Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
583.1mg
(12% DV)
in 6oz chicken breast
Database: Standard Release (Common)
View
-
Cooked Butternut Squash
(Squash Winter Butternut Cooked Baked Without Salt)
582.2mg
(12% DV)
in 1 cup, cubes
Database: Standard Release (Common)
View
-
-
-
-
Nonfat Chocolate Yogurt
(Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
576.3mg
(12% DV)
in 1 container (6 oz)
Database: Standard Release (Common)
View
-
Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
575.3mg
(12% DV)
in 1 cup, cooked
Database: Standard Release (Common)
View
-
-
-
Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
574.6mg
(12% DV)
in 6oz
Database: Standard Release (Common)
View
-
Low-Fat Yogurt
(Yogurt Plain Low Fat)
573.3mg
(12% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
View
-
Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
572.6mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Canned Baked Beans
(Beans Baked Canned Plain Or Vegetarian)
569mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
569mg
(12% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
View
-
Stirfried Soybean Sprouts
(Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
567mg
(12% DV)
in 100 grams
Database: Standard Release (Common)
View
-
Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
563.5mg
(12% DV)
in 1 cup, mashed
Database: Standard Release (Common)
View
-
Cooked Northern Pike
(Fish Pike Northern Cooked Dry Heat)
562.7mg
(12% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
Kiwifruit
(Kiwifruit Green Raw)
561.6mg
(12% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
Cooked Purslane
(Purslane Cooked Boiled Drained Without Salt)
561.2mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
561mg
(12% DV)
in 1 cup slices
Database: Standard Release (Common)
View
-
Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
559.7mg
(12% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Cassava
(Cassava Raw)
558.3mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
554.9mg
(12% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
554.8mg
(12% DV)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
View
-
-
Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
549.1mg
(12% DV)
in 6oz fillet
Database: Standard Release (Common)
View
-
Kfc Fried Chicken Breast
(Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
547mg
(12% DV)
in 1 breast, with skin
Database: Standard Release (Common)
View
-
Rose Hips
(Rose Hips Wild (Northern Plains Indians))
544.8mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Arrowroot
(Arrowroot Raw)
544.8mg
(12% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
541.5mg
(12% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
View
-
Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
541.5mg
(12% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
537.3mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Bananas
(Bananas Raw)
537mg
(11% DV)
in 1 cup, sliced
Database: Standard Release (Common)
View
-
-
Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
535.5mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
533.8mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
533.8mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
533.5mg
(11% DV)
in 1 chop
Database: Standard Release (Common)
View
-
Oat Bran
(Oat Bran Raw)
532mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
-
-
-
Cooked Haddock
(Fish Haddock Cooked Dry Heat)
526.5mg
(11% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
526.2mg
(11% DV)
in 16 oz glass
Database: Standard Release (Common)
View
-
Cooked Tomatoes
(Tomatoes Red Ripe Cooked)
523.2mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Beets
(Beets Cooked Boiled Drained)
518.5mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
View
-
-
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
515.4mg
(11% DV)
in 1 potato (2-1/2 inch dia, sphere)
Database: Standard Release (Common)
View
-
-
-
Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
513mg
(11% DV)
in 1 cup, chopped
Database: Standard Release (Common)
View
-
Vinespinach
(Vinespinach (Basella) Raw)
510mg
(11% DV)
in 100 grams
Database: Standard Release (Common)
View
-
Canned Pumpkin
(Pumpkin Canned Without Salt)
504.7mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
503.6mg
(11% DV)
in 1 cup, diced
Database: Standard Release (Common)
View
feedback