Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Potassium

200 results
Name
Potassium
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
+ 2
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1223.6mg (26% DV)
Standard Release (Common)
+ 3
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)
+ 4
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1124.8mg (24% DV)
Standard Release (Common)
+ 5
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
+ 6
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1094.5mg (23% DV)
Standard Release (Common)
+ 7
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
+ 8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1067.6mg (23% DV)
Standard Release (Common)
+ 9
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
+ 10
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1004.2mg (21% DV)
Standard Release (Common)
+ 11
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
+ 12
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
970.2mg (21% DV)
Standard Release (Common)
+ 13
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
+ 14
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
+ 15
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
960mg (20% DV)
Standard Release (Common)
+ 16
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
959.5mg (20% DV)
Standard Release (Common)
+ 17
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
955mg (20% DV)
Standard Release (Common)
+ 18
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
+ 19
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
+ 20
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
+ 21
Canned Chili With Beans (Chili with beans, canned) 1 cup
934.4mg (20% DV)
Standard Release (Common)
+ 22
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
+ 23
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
+ 24
Baked Beans (Beans, baked, home prepared) 1 cup
905.7mg (19% DV)
Standard Release (Common)
+ 25
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
898.6mg (19% DV)
Standard Release (Common)
+ 26
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
895.9mg (19% DV)
Standard Release (Common)
+ 27
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
+ 28
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
887.4mg (19% DV)
Standard Release (Common)
+ 29
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
885.8mg (19% DV)
Standard Release (Common)
+ 30
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
874.7mg (19% DV)
Standard Release (Common)
+ 31
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
+ 32
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
+ 33
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
851.2mg (18% DV)
Standard Release (Common)
+ 34
Candies, confectioner's coating, peanut butter 1 cup chips
848.4mg (18% DV)
Standard Release (Common)
+ 35
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
847.5mg (18% DV)
Standard Release (Common)
+ 36
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
+ 37
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
832.5mg (18% DV)
Standard Release (Common)
+ 38
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
828.8mg (18% DV)
Standard Release (Common)
+ 39
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
+ 40
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
819.7mg (17% DV)
Standard Release (Common)
+ 41
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
+ 42
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
+ 43
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
+ 44
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
801.1mg (17% DV)
Standard Release (Common)
+ 45
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
+ 46
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
+ 47
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
785.5mg (17% DV)
Standard Release (Common)
+ 48
Uncooked Buckwheat (Buckwheat) 1 cup
782mg (17% DV)
Standard Release (Common)
+ 49
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
782mg (17% DV)
Standard Release (Common)
+ 50
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
780.5mg (17% DV)
Standard Release (Common)
+ 51
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
773.5mg (16% DV)
Standard Release (Common)
+ 52
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
768mg (16% DV)
Standard Release (Common)
+ 53
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
764.4mg (16% DV)
Standard Release (Common)
+ 54
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
+ 55
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
754.8mg (16% DV)
Standard Release (Common)
+ 56
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
754.6mg (16% DV)
Standard Release (Common)
+ 57
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
+ 58
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
+ 59
Beverages, Whey protein powder isolate 3 scoop
749.9mg (16% DV)
Standard Release (Common)
+ 60
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
745.6mg (16% DV)
Standard Release (Common)
+ 61
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
741.6mg (16% DV)
Standard Release (Common)
+ 62
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
741.2mg (16% DV)
Standard Release (Common)
+ 63
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
+ 64
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
737.8mg (16% DV)
Standard Release (Common)
+ 65
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
736.9mg (16% DV)
Standard Release (Common)
+ 66
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
+ 67
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
732mg (16% DV)
Standard Release (Common)
+ 68
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
730.6mg (16% DV)
Standard Release (Common)
+ 69
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
727.6mg (15% DV)
Standard Release (Common)
+ 70
Candies, HERSHEYS, PAYDAY Bar 100 grams
725mg (15% DV)
Standard Release (Common)
+ 71
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
+ 72
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
718.1mg (15% DV)
Standard Release (Common)
+ 73
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
+ 74
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
716.9mg (15% DV)
Standard Release (Common)
+ 75
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
713.3mg (15% DV)
Standard Release (Common)
+ 76
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
+ 77
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
709.5mg (15% DV)
Standard Release (Common)
+ 78
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
708mg (15% DV)
Standard Release (Common)
+ 79
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
+ 80
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
+ 81
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
693.8mg (15% DV)
Standard Release (Common)
+ 82
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
692.1mg (15% DV)
Standard Release (Common)
+ 83
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
692.1mg (15% DV)
Standard Release (Common)
+ 84
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
+ 85
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
689.7mg (15% DV)
Standard Release (Common)
+ 86
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
+ 87
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 88
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 89
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
685mg (15% DV)
Standard Release (Common)
+ 90
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
683.2mg (15% DV)
Standard Release (Common)
+ 91
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
681.7mg (15% DV)
Standard Release (Common)
+ 92
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
681.1mg (14% DV)
Standard Release (Common)
+ 93
Fast foods, cheeseburger; double, large patty; with condiments 1 item
677.6mg (14% DV)
Standard Release (Common)
+ 94
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
676mg (14% DV)
Standard Release (Common)
+ 95
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
675.8mg (14% DV)
Standard Release (Common)
+ 96
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
675.3mg (14% DV)
Standard Release (Common)
+ 97
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
+ 98
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
669.2mg (14% DV)
Standard Release (Common)
+ 99
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
+ 100
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
669.1mg (14% DV)
Standard Release (Common)
+ 101
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
667.3mg (14% DV)
Standard Release (Common)
+ 102
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
665.6mg (14% DV)
Standard Release (Common)
+ 103
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
661.6mg (14% DV)
Standard Release (Common)
+ 104
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
657.6mg (14% DV)
Standard Release (Common)
+ 105
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
653.2mg (14% DV)
Standard Release (Common)
+ 106
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
652.8mg (14% DV)
Standard Release (Common)
+ 107
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
649.8mg (14% DV)
Standard Release (Common)
+ 108
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
648.3mg (14% DV)
Standard Release (Common)
+ 109
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
646mg (14% DV)
Standard Release (Common)
+ 110
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
+ 111
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
644.2mg (14% DV)
Standard Release (Common)
+ 112
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
641.3mg (14% DV)
Standard Release (Common)
+ 113
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
640.6mg (14% DV)
Standard Release (Common)
+ 114
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
+ 115
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
+ 116
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
+ 117
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
630.7mg (13% DV)
Standard Release (Common)
+ 118
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
+ 119
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
624.8mg (13% DV)
Standard Release (Common)
+ 120
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
622.9mg (13% DV)
Standard Release (Common)
+ 121
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
620.5mg (13% DV)
Standard Release (Common)
+ 122
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
618.8mg (13% DV)
Standard Release (Common)
+ 123
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
+ 124
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
615.4mg (13% DV)
Standard Release (Common)
+ 125
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
+ 126
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
612mg (13% DV)
Standard Release (Common)
+ 127
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
610.6mg (13% DV)
Standard Release (Common)
+ 128
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
+ 129
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
606.9mg (13% DV)
Standard Release (Common)
+ 130
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
606.7mg (13% DV)
Standard Release (Common)
+ 131
Candies, chocolate covered, low sugar or low calorie 100 grams
606mg (13% DV)
Standard Release (Common)
+ 132
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
605.7mg (13% DV)
Standard Release (Common)
+ 133
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
602.7mg (13% DV)
Standard Release (Common)
+ 134
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
600.1mg (13% DV)
Standard Release (Common)
+ 135
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
600mg (13% DV)
Standard Release (Common)
+ 136
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
+ 137
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
+ 138
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (13% DV)
Standard Release (Common)
+ 139
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
597.2mg (13% DV)
Standard Release (Common)
+ 140
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
591.5mg (13% DV)
Standard Release (Common)
+ 141
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
589.9mg (13% DV)
Standard Release (Common)
+ 142
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
583.2mg (12% DV)
Standard Release (Common)
+ 143
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
583.1mg (12% DV)
Standard Release (Common)
+ 144
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
+ 145
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
580.7mg (12% DV)
Standard Release (Common)
+ 146
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
580.6mg (12% DV)
Standard Release (Common)
+ 147
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
577mg (12% DV)
Standard Release (Common)
+ 148
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
576.3mg (12% DV)
Standard Release (Common)
+ 149
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
575.3mg (12% DV)
Standard Release (Common)
+ 150
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
575.1mg (12% DV)
Standard Release (Common)
+ 151
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
574.8mg (12% DV)
Standard Release (Common)
+ 152
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
574.6mg (12% DV)
Standard Release (Common)
+ 153
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
573.3mg (12% DV)
Standard Release (Common)
+ 154
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
572.6mg (12% DV)
Standard Release (Common)
+ 155
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
569.4mg (12% DV)
Standard Release (Common)
+ 156
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
+ 157
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
569mg (12% DV)
Standard Release (Common)
+ 158
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 159
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
+ 160
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
562.7mg (12% DV)
Standard Release (Common)
+ 161
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
+ 162
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
+ 163
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
+ 164
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
559.7mg (12% DV)
Standard Release (Common)
+ 165
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
+ 166
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
+ 167
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
554.9mg (12% DV)
Standard Release (Common)
+ 168
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
554.8mg (12% DV)
Standard Release (Common)
+ 169
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
552.7mg (12% DV)
Standard Release (Common)
+ 170
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
549.1mg (12% DV)
Standard Release (Common)
+ 171
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
547mg (12% DV)
Standard Release (Common)
+ 172
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
544.8mg (12% DV)
Standard Release (Common)
+ 173
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
+ 174
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
+ 175
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
541.5mg (12% DV)
Standard Release (Common)
+ 176
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
537.3mg (11% DV)
Standard Release (Common)
+ 177
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
+ 178
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
+ 179
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
535.5mg (11% DV)
Standard Release (Common)
+ 180
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
535.3mg (11% DV)
Standard Release (Common)
+ 181
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
533.8mg (11% DV)
Standard Release (Common)
+ 182
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
533.8mg (11% DV)
Standard Release (Common)
+ 183
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
533.5mg (11% DV)
Standard Release (Common)
+ 184
Raw Oat Bran (Oat bran, raw) 1 cup
532mg (11% DV)
Standard Release (Common)
+ 185
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
530.2mg (11% DV)
Standard Release (Common)
+ 186
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
530mg (11% DV)
Standard Release (Common)
+ 187
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
+ 188
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
528.1mg (11% DV)
Standard Release (Common)
+ 189
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
526.5mg (11% DV)
Standard Release (Common)
+ 190
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
+ 191
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
+ 192
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
+ 193
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
+ 194
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
+ 195
Candies, milk chocolate coated raisins 100 grams
514mg (11% DV)
Standard Release (Common)
+ 196
Beverages, Cocoa mix, no sugar added, powder 1 envelope alba (.675 oz)
513.4mg (11% DV)
Standard Release (Common)
+ 197
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
+ 198
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
+ 199
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
+ 200
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
503.6mg (11% DV)
Standard Release (Common)