Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Potassium

200 results
Name
Potassium
Data source
1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
2
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1223.6mg (26% DV)
Standard Release (Common)
3
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)
4
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1124.8mg (24% DV)
Standard Release (Common)
5
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
6
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1094.5mg (23% DV)
Standard Release (Common)
7
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1067.6mg (23% DV)
Standard Release (Common)
9
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
10
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1004.2mg (21% DV)
Standard Release (Common)
11
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
12
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
970.2mg (21% DV)
Standard Release (Common)
13
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
14
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
15
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
960mg (20% DV)
Standard Release (Common)
16
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
959.5mg (20% DV)
Standard Release (Common)
17
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
955mg (20% DV)
Standard Release (Common)
18
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
19
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
20
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
21
Canned Chili With Beans (Chili with beans, canned) 1 cup
934.4mg (20% DV)
Standard Release (Common)
22
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
23
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
24
Baked Beans (Beans, baked, home prepared) 1 cup
905.7mg (19% DV)
Standard Release (Common)
25
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
898.6mg (19% DV)
Standard Release (Common)
26
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
895.9mg (19% DV)
Standard Release (Common)
27
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
28
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
887.4mg (19% DV)
Standard Release (Common)
29
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
885.8mg (19% DV)
Standard Release (Common)
30
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
874.7mg (19% DV)
Standard Release (Common)
31
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
32
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
33
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
851.2mg (18% DV)
Standard Release (Common)
34
Candies, confectioner's coating, peanut butter 1 cup chips
848.4mg (18% DV)
Standard Release (Common)
35
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
847.5mg (18% DV)
Standard Release (Common)
36
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
37
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
832.5mg (18% DV)
Standard Release (Common)
38
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
828.8mg (18% DV)
Standard Release (Common)
39
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
40
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
819.7mg (17% DV)
Standard Release (Common)
41
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
42
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
43
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
44
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
801.1mg (17% DV)
Standard Release (Common)
45
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
46
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
47
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
785.5mg (17% DV)
Standard Release (Common)
48
Uncooked Buckwheat (Buckwheat) 1 cup
782mg (17% DV)
Standard Release (Common)
49
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
782mg (17% DV)
Standard Release (Common)
50
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
780.5mg (17% DV)
Standard Release (Common)
51
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
773.5mg (16% DV)
Standard Release (Common)
52
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
768mg (16% DV)
Standard Release (Common)
53
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
764.4mg (16% DV)
Standard Release (Common)
54
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
55
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
754.8mg (16% DV)
Standard Release (Common)
56
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
754.6mg (16% DV)
Standard Release (Common)
57
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
58
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
59
Beverages, Whey protein powder isolate 3 scoop
749.9mg (16% DV)
Standard Release (Common)
60
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
745.6mg (16% DV)
Standard Release (Common)
61
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
741.6mg (16% DV)
Standard Release (Common)
62
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
741.2mg (16% DV)
Standard Release (Common)
63
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
64
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
737.8mg (16% DV)
Standard Release (Common)
65
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
736.9mg (16% DV)
Standard Release (Common)
66
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
67
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
732mg (16% DV)
Standard Release (Common)
68
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
730.6mg (16% DV)
Standard Release (Common)
69
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
727.6mg (15% DV)
Standard Release (Common)
70
Candies, HERSHEYS, PAYDAY Bar 100 grams
725mg (15% DV)
Standard Release (Common)
71
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
72
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
718.1mg (15% DV)
Standard Release (Common)
73
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
74
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
716.9mg (15% DV)
Standard Release (Common)
75
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
713.3mg (15% DV)
Standard Release (Common)
76
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
77
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
709.5mg (15% DV)
Standard Release (Common)
78
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
708mg (15% DV)
Standard Release (Common)
79
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
80
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
81
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
693.8mg (15% DV)
Standard Release (Common)
82
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
692.1mg (15% DV)
Standard Release (Common)
83
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
692.1mg (15% DV)
Standard Release (Common)
84
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
85
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
689.7mg (15% DV)
Standard Release (Common)
86
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
87
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
88
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
89
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
685mg (15% DV)
Standard Release (Common)
90
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
683.2mg (15% DV)
Standard Release (Common)
91
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
681.7mg (15% DV)
Standard Release (Common)
92
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
681.1mg (14% DV)
Standard Release (Common)
93
Fast foods, cheeseburger; double, large patty; with condiments 1 item
677.6mg (14% DV)
Standard Release (Common)
94
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
676mg (14% DV)
Standard Release (Common)
95
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
675.8mg (14% DV)
Standard Release (Common)
96
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
675.3mg (14% DV)
Standard Release (Common)
97
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
98
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
99
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
669.2mg (14% DV)
Standard Release (Common)
100
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
669.1mg (14% DV)
Standard Release (Common)
101
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
667.3mg (14% DV)
Standard Release (Common)
102
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
665.6mg (14% DV)
Standard Release (Common)
103
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
661.6mg (14% DV)
Standard Release (Common)
104
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
657.6mg (14% DV)
Standard Release (Common)
105
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
653.2mg (14% DV)
Standard Release (Common)
106
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
652.8mg (14% DV)
Standard Release (Common)
107
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
649.8mg (14% DV)
Standard Release (Common)
108
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
648.3mg (14% DV)
Standard Release (Common)
109
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
646mg (14% DV)
Standard Release (Common)
110
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
111
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
644.2mg (14% DV)
Standard Release (Common)
112
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
641.3mg (14% DV)
Standard Release (Common)
113
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
640.6mg (14% DV)
Standard Release (Common)
114
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
115
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
116
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
630.7mg (13% DV)
Standard Release (Common)
117
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
118
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
119
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
624.8mg (13% DV)
Standard Release (Common)
120
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
622.9mg (13% DV)
Standard Release (Common)
121
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
620.5mg (13% DV)
Standard Release (Common)
122
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
618.8mg (13% DV)
Standard Release (Common)
123
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
124
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
615.4mg (13% DV)
Standard Release (Common)
125
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
126
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
612mg (13% DV)
Standard Release (Common)
127
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
610.6mg (13% DV)
Standard Release (Common)
128
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
129
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
606.9mg (13% DV)
Standard Release (Common)
130
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
606.7mg (13% DV)
Standard Release (Common)
131
Candies, chocolate covered, low sugar or low calorie 100 grams
606mg (13% DV)
Standard Release (Common)
132
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
605.7mg (13% DV)
Standard Release (Common)
133
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
602.7mg (13% DV)
Standard Release (Common)
134
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
600.1mg (13% DV)
Standard Release (Common)
135
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
600mg (13% DV)
Standard Release (Common)
136
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
137
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
138
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (13% DV)
Standard Release (Common)
139
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
597.2mg (13% DV)
Standard Release (Common)
140
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
591.5mg (13% DV)
Standard Release (Common)
141
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
589.9mg (13% DV)
Standard Release (Common)
142
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
583.2mg (12% DV)
Standard Release (Common)
143
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
583.1mg (12% DV)
Standard Release (Common)
144
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
145
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
580.7mg (12% DV)
Standard Release (Common)
146
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
580.6mg (12% DV)
Standard Release (Common)
147
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
577mg (12% DV)
Standard Release (Common)
148
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
576.3mg (12% DV)
Standard Release (Common)
149
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
575.3mg (12% DV)
Standard Release (Common)
150
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
575.1mg (12% DV)
Standard Release (Common)
151
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
574.8mg (12% DV)
Standard Release (Common)
152
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
574.6mg (12% DV)
Standard Release (Common)
153
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
573.3mg (12% DV)
Standard Release (Common)
154
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
572.6mg (12% DV)
Standard Release (Common)
155
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
569.4mg (12% DV)
Standard Release (Common)
156
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
569mg (12% DV)
Standard Release (Common)
157
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
158
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
159
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
160
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
562.7mg (12% DV)
Standard Release (Common)
161
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
162
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
163
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
164
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
559.7mg (12% DV)
Standard Release (Common)
165
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
166
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
167
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
554.9mg (12% DV)
Standard Release (Common)
168
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
554.8mg (12% DV)
Standard Release (Common)
169
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
552.7mg (12% DV)
Standard Release (Common)
170
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
549.1mg (12% DV)
Standard Release (Common)
171
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
547mg (12% DV)
Standard Release (Common)
172
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
544.8mg (12% DV)
Standard Release (Common)
173
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
174
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
175
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
541.5mg (12% DV)
Standard Release (Common)
176
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
537.3mg (11% DV)
Standard Release (Common)
177
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
178
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
179
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
535.5mg (11% DV)
Standard Release (Common)
180
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
535.3mg (11% DV)
Standard Release (Common)
181
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
533.8mg (11% DV)
Standard Release (Common)
182
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
533.8mg (11% DV)
Standard Release (Common)
183
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
533.5mg (11% DV)
Standard Release (Common)
184
Raw Oat Bran (Oat bran, raw) 1 cup
532mg (11% DV)
Standard Release (Common)
185
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
530.2mg (11% DV)
Standard Release (Common)
186
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
530mg (11% DV)
Standard Release (Common)
187
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
188
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
528.1mg (11% DV)
Standard Release (Common)
189
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
526.5mg (11% DV)
Standard Release (Common)
190
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
191
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
192
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
193
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
194
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
195
Candies, milk chocolate coated raisins 100 grams
514mg (11% DV)
Standard Release (Common)
196
Beverages, Cocoa mix, no sugar added, powder 1 envelope alba (.675 oz)
513.4mg (11% DV)
Standard Release (Common)
197
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
198
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
199
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
200
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
503.6mg (11% DV)
Standard Release (Common)