Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Starch

200 results

	Name	Starch	Data source
1	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	0g	Standard Release (Common)
2	Beverages, lemonade-flavor drink, powder 1 serving	0g	Standard Release (Common)
3	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)
4	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
5	Beverages, Lemonade, powder 1 serving	0g	Standard Release (Common)
6	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0g	Standard Release (Common)
7	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
8	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
9	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
10	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
11	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
12	Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp	0g	Standard Release (Common)
13	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
14	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
15	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
16	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
17	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
18	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
19	Beer (Alcoholic beverage, beer, regular, all) 1 can	0g	Standard Release (Common)
20	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	0g	Standard Release (Common)
21	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0g	Standard Release (Common)
22	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	0g	Standard Release (Common)
23	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
24	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
25	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
26	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
27	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
28	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
29	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
30	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
31	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	0g	Standard Release (Common)
32	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	0g	Standard Release (Common)
33	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
34	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
35	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
36	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0g	Standard Release (Common)
37	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
38	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
39	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
40	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0g	Standard Release (Common)
41	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0g	Standard Release (Common)
42	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
43	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
44	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
45	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
46	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
47	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
48	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
49	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
50	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
51	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
52	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
53	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
54	Horseradish (Prepared) (Horseradish, prepared) 1 tsp	0g	Standard Release (Common)
55	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
56	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
57	Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp	0g	Standard Release (Common)
58	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
59	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0g	Standard Release (Common)
60	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
61	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
62	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0g	Standard Release (Common)
63	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)
64	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
65	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
66	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
67	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
68	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
69	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
70	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
71	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
72	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
73	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
74	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
75	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
76	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
77	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
78	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
79	Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)	0g	Standard Release (Common)
80	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
81	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
82	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
83	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
84	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
85	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
86	Cream Cheese (Cheese, cream) 1 tbsp	0.1g	Standard Release (Common)
87	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
88	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
89	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1g	Standard Release (Common)
90	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
91	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
92	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.1g	Standard Release (Common)
93	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.1g	Standard Release (Common)
94	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1g	Standard Release (Common)
95	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
96	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
97	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
98	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
99	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
100	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
101	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
102	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.1g	Standard Release (Common)
103	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0.1g	Standard Release (Common)
104	Pecans (Nuts, pecans) 1 oz (19 halves)	0.1g	Standard Release (Common)
105	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1g	Standard Release (Common)
106	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
107	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.2g	Standard Release (Common)
108	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2g	Standard Release (Common)
109	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.2g	Standard Release (Common)
110	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2g	Standard Release (Common)
111	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
112	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
113	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2g	Standard Release (Common)
114	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
115	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
116	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
117	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
118	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
119	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
120	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
121	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
122	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.4g	Standard Release (Common)
123	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
124	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
125	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4g	Standard Release (Common)
126	Candies, chocolate covered, low sugar or low calorie 100 grams	0.4g	Standard Release (Common)
127	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
128	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
129	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
130	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
131	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.6g	Standard Release (Common)
132	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.6g	Standard Release (Common)
133	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.6g	Standard Release (Common)
134	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.7g	Standard Release (Common)
135	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
136	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
137	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
138	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
139	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1.2g	Standard Release (Common)
140	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
141	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
142	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.2g	Standard Release (Common)
143	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	1.4g	Standard Release (Common)
144	Candies, honey-combed, with peanut butter 100 grams	1.4g	Standard Release (Common)
145	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1.4g	Standard Release (Common)
146	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
147	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
148	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
149	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2g	Standard Release (Common)
150	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2g	Standard Release (Common)
151	Candies, HERSHEYS, PAYDAY Bar 100 grams	2.2g	Standard Release (Common)
152	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	2.2g	Standard Release (Common)
153	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	2.3g	Standard Release (Common)
154	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
155	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
156	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	3g	Standard Release (Common)
157	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
158	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	3.1g	Standard Release (Common)
159	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
160	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4g	Standard Release (Common)
161	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
162	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	4.5g	Standard Release (Common)
163	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.1g	Standard Release (Common)
164	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	5.8g	Standard Release (Common)
165	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	6.1g	Standard Release (Common)
166	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
167	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	6.6g	Standard Release (Common)
168	Hush Puppies (Fast foods, hush puppies) 1 piece	6.7g	Standard Release (Common)
169	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.7g	Standard Release (Common)
170	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	7g	Standard Release (Common)
171	Fast foods, miniature cinnamon rolls 1 each	7.3g	Standard Release (Common)
172	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	7.4g	Standard Release (Common)
173	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
174	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
175	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
176	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	9.9g	Standard Release (Common)
177	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	10.2g	Standard Release (Common)
178	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	10.2g	Standard Release (Common)
179	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.3g	Standard Release (Common)
180	Wheat Bread (Bread, wheat) 1 slice	10.5g	Standard Release (Common)
181	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	10.8g	Standard Release (Common)
182	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
183	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	11.7g	Standard Release (Common)
184	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	12.3g	Standard Release (Common)
185	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	12.3g	Standard Release (Common)
186	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	12.3g	Standard Release (Common)
187	Snacks, potato chips, lightly salted pieces	12.9g	Standard Release (Common)
188	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	13.7g	Standard Release (Common)
189	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	13.7g	Standard Release (Common)
190	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	13.8g	Standard Release (Common)
191	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	14.1g	Standard Release (Common)
192	Cereals, oats, instant, fortified, plain, dry 1 packet	15.9g	Standard Release (Common)
193	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	15.9g	Standard Release (Common)
194	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	16.4g	Standard Release (Common)
195	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	16.5g	Standard Release (Common)
196	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	16.7g	Standard Release (Common)
197	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
198	RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)	16.9g	Standard Release (Common)
199	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	17g	Standard Release (Common)
200	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)