Nutrient Ranking Tool

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Vegetables Highest in Zinc

200 results
Name
Zinc
Data source
1
Stirfried Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Stir-Fried) 100 grams
2.1mg (19% DV)
Standard Release (Common)
2
Cooked Shiitake Mushrooms (Mushrooms Shiitake Cooked Without Salt) 1 cup pieces
1.9mg (18% DV)
Standard Release (Common)
3
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
1.9mg (17% DV)
Standard Release (Common)
4
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
1.9mg (17% DV)
Standard Release (Common)
5
Peas (Peas Green Raw) 1 cup
1.8mg (16% DV)
Standard Release (Common)
6
Palm Hearts (Canned) (Hearts Of Palm Canned) 1 cup
1.7mg (15% DV)
Standard Release (Common)
7
Bamboo Shoots (Bamboo Shoots Raw) 1 cup (1/2 inch slices)
1.7mg (15% DV)
Standard Release (Common)
8
Cooked Lentil Sprouts (Lentils Sprouted Cooked Stir-Fried Without Salt) 100 grams
1.6mg (15% DV)
Standard Release (Common)
9
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
1.6mg (14% DV)
Standard Release (Common)
10
Citronella (Lemon Grass) (Lemon Grass (Citronella) Raw) 1 cup
1.5mg (14% DV)
Standard Release (Common)
11
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
1.4mg (12% DV)
Standard Release (Common)
12
Cooked White Button Mushrooms (Mushrooms White Cooked Boiled Drained Without Salt) 1 cup pieces
1.4mg (12% DV)
Standard Release (Common)
13
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
1.3mg (12% DV)
Standard Release (Common)
14
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
1.3mg (12% DV)
Standard Release (Common)
15
Pea Sprouts (Peas Mature Seeds Sprouted Raw) 1 cup
1.3mg (11% DV)
Standard Release (Common)
16
Canned Straw Mushrooms (Mushrooms Straw Canned Drained Solids) 1 cup
1.2mg (11% DV)
Standard Release (Common)
17
Succotash (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt) 1 cup
1.2mg (11% DV)
Standard Release (Common)
18
Lentil Sprouts (Lentils Sprouted Raw) 1 cup
1.2mg (11% DV)
Standard Release (Common)
19
Canned Mushrooms (Mushrooms Canned Drained Solids) 1 cup
1.1mg (10% DV)
Standard Release (Common)
20
Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup
1.1mg (10% DV)
Standard Release (Common)
21
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
1mg (9% DV)
Standard Release (Common)
22
Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup
1mg (9% DV)
Standard Release (Common)
23
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
1mg (9% DV)
Standard Release (Common)
24
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole
1mg (9% DV)
Standard Release (Common)
25
Cremini Mushrooms (Mushrooms Brown Italian Or Cremini Raw) 1 cup whole
1mg (9% DV)
Standard Release (Common)
26
Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)
1mg (9% DV)
Standard Release (Common)
27
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
0.9mg (8% DV)
Standard Release (Common)
28
Bamboo Shoots (Canned) (Bamboo Shoots Canned Drained Solids) 1 cup (1/8 inch slices)
0.9mg (8% DV)
Standard Release (Common)
29
Fiddlehead Ferns (Fiddlehead Ferns Raw) 100 grams
0.8mg (8% DV)
Standard Release (Common)
30
Soybean Sprouts (Soybeans Mature Seeds Sprouted Raw) 1 cup
0.8mg (7% DV)
Standard Release (Common)
31
Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced
0.8mg (7% DV)
Standard Release (Common)
32
Parsnips (Parsnips Raw) 1 cup slices
0.8mg (7% DV)
Standard Release (Common)
33
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
0.8mg (7% DV)
Standard Release (Common)
34
Arrowroot (Arrowroot Raw) 1 cup, sliced
0.8mg (7% DV)
Standard Release (Common)
35
Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)
0.7mg (7% DV)
Standard Release (Common)
36
Kidney Bean Sprouts (Beans Kidney Mature Seeds Sprouted Raw) 1 cup
0.7mg (7% DV)
Standard Release (Common)
37
Asparagus (Asparagus Raw) 1 cup
0.7mg (7% DV)
Standard Release (Common)
38
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
0.7mg (7% DV)
Standard Release (Common)
39
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
0.7mg (6% DV)
Standard Release (Common)
40
Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced
0.7mg (6% DV)
Standard Release (Common)
41
Cassava (Cassava Raw) 1 cup
0.7mg (6% DV)
Standard Release (Common)
42
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.7mg (6% DV)
Standard Release (Common)
43
Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices
0.7mg (6% DV)
Standard Release (Common)
44
Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup
0.7mg (6% DV)
Standard Release (Common)
45
Yautia (Yautia (Tannier) Raw) 1 cup, sliced
0.7mg (6% DV)
Standard Release (Common)
46
Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup
0.7mg (6% DV)
Standard Release (Common)
47
Oyster Mushrooms (Mushrooms Oyster Raw) 1 cup sliced
0.7mg (6% DV)
Standard Release (Common)
48
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
0.7mg (6% DV)
Standard Release (Common)
49
Jews Ear (Jew's Ear (Pepeao) Raw) 1 cup slices
0.7mg (6% DV)
Standard Release (Common)
50
Parsley (Parsley Fresh) 1 cup chopped
0.6mg (6% DV)
Standard Release (Common)
51
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
0.6mg (6% DV)
Standard Release (Common)
52
Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium
0.6mg (6% DV)
Standard Release (Common)
53
White Button Mushrooms (Stir-Fried) (Mushrooms White Stir-Fried) 1 cup sliced
0.6mg (6% DV)
Standard Release (Common)
54
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (6% DV)
Standard Release (Common)
55
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.6mg (6% DV)
Standard Release (Common)
56
Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup
0.6mg (6% DV)
Standard Release (Common)
57
Cooked Beets (Beets Cooked Boiled Drained) 1 cup
0.6mg (5% DV)
Standard Release (Common)
58
Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced
0.6mg (5% DV)
Standard Release (Common)
59
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
0.6mg (5% DV)
Standard Release (Common)
60
Pickled Beets (Beets Pickled Canned Solids And Liquids) 1 cup slices
0.6mg (5% DV)
Standard Release (Common)
61
Okra (Okra Raw) 1 cup
0.6mg (5% DV)
Standard Release (Common)
62
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
0.6mg (5% DV)
Standard Release (Common)
63
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
0.6mg (5% DV)
Standard Release (Common)
64
Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head
0.6mg (5% DV)
Standard Release (Common)
65
Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed
0.6mg (5% DV)
Standard Release (Common)
66
Bamboo Shoots (Cooked) (Bamboo Shoots Cooked Boiled Drained Without Salt) 1 cup (1/2 inch slices)
0.6mg (5% DV)
Standard Release (Common)
67
Cooked New Zealand Spinach (New Zealand Spinach Cooked Boiled Drained Without Salt) 1 cup, chopped
0.6mg (5% DV)
Standard Release (Common)
68
Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.6mg (5% DV)
Standard Release (Common)
69
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
0.5mg (5% DV)
Standard Release (Common)
70
Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced
0.5mg (5% DV)
Standard Release (Common)
71
Celeriac (Celeriac Raw) 1 cup
0.5mg (5% DV)
Standard Release (Common)
72
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
0.5mg (5% DV)
Standard Release (Common)
73
Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices
0.5mg (5% DV)
Standard Release (Common)
74
Cooked Chayote (Chayote Fruit Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
0.5mg (5% DV)
Standard Release (Common)
75
Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.5mg (4% DV)
Standard Release (Common)
76
Beets (Raw) (Beets Raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
77
Cooked Burdock Root (Burdock Root Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
0.5mg (4% DV)
Standard Release (Common)
78
Cooked Hawaiin Mountain Yam (Mountain Yam Hawaii Cooked Steamed Without Salt) 1 cup, cubes
0.5mg (4% DV)
Standard Release (Common)
79
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
0.5mg (4% DV)
Standard Release (Common)
80
Portobellos Mushrooms (Mushrooms Portabella Raw) 1 cup diced
0.5mg (4% DV)
Standard Release (Common)
81
Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced
0.5mg (4% DV)
Standard Release (Common)
82
Baked Potato (No Skin) (Potatoes Baked Flesh Without Salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mg (4% DV)
Standard Release (Common)
83
Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices
0.5mg (4% DV)
Standard Release (Common)
84
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
0.5mg (4% DV)
Standard Release (Common)
85
Cooked Yellow Snap Beans (Beans Snap Yellow Cooked Boiled Drained Without Salt) 1 cup
0.5mg (4% DV)
Standard Release (Common)
86
Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup
0.4mg (4% DV)
Standard Release (Common)
87
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
88
Vinespinach (Vinespinach (Basella) Raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
89
Mung Bean Sprouts (Mung Beans Mature Seeds Sprouted Raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
90
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
0.4mg (4% DV)
Standard Release (Common)
91
Canned Tomato Paste (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
0.4mg (4% DV)
Standard Release (Common)
92
Green Cauliflower (Cauliflower Green Raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
93
Chinese Broccoli (Broccoli Chinese Raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
94
Boiled Potatoes (Potatoes Boiled Cooked In Skin Flesh Without Salt) 1 potato (2-1/2 inch dia, sphere)
0.4mg (4% DV)
Standard Release (Common)
95
Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes
0.4mg (4% DV)
Standard Release (Common)
96
Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
97
Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced
0.4mg (4% DV)
Standard Release (Common)
98
Endive (Endive Raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
99
Yellow Tomatoes (Tomatoes Yellow Raw) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
100
Chantarelle Mushrooms (Mushrooms Chanterelle Raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
101
Scallop Squash (Squash Summer Scallop Raw) 1 cup slices
0.4mg (3% DV)
Standard Release (Common)
102
Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup
0.4mg (3% DV)
Standard Release (Common)
103
Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
104
Broccoli (Broccoli Raw) 1 cup chopped
0.4mg (3% DV)
Standard Release (Common)
105
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
106
Kanpyo (Kanpyo (Dried Gourd Strips)) 1 strip
0.4mg (3% DV)
Standard Release (Common)
107
Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced
0.4mg (3% DV)
Standard Release (Common)
108
Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)
0.4mg (3% DV)
Standard Release (Common)
109
White Button Mushrooms (Mushrooms White Raw) 1 cup, pieces or slices
0.4mg (3% DV)
Standard Release (Common)
110
Raw White Button Mushrooms (Exposed To Sunlight Or Uv) (Mushroom White Exposed To Ultraviolet Light Raw) 1 cup pieces or slices
0.4mg (3% DV)
Standard Release (Common)
111
Chrysanthemum Leaves (Chrysanthemum Leaves Raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
112
Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced
0.4mg (3% DV)
Standard Release (Common)
113
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
114
Turnips (Turnips Raw) 1 cup, cubes
0.4mg (3% DV)
Standard Release (Common)
115
Canned Mung Bean Sprouts (Beans Mung Mature Seeds Sprouted Canned Drained Solids) 1 cup
0.4mg (3% DV)
Standard Release (Common)
116
Baked Acorn Squash (Squash Winter Acorn Cooked Baked Without Salt) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
117
Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup
0.3mg (3% DV)
Standard Release (Common)
118
Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
119
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
0.3mg (3% DV)
Standard Release (Common)
120
Cooked Savoy Cabbage (Cabbage Savoy Cooked Boiled Drained Without Salt) 1 cup, shredded
0.3mg (3% DV)
Standard Release (Common)
121
Dried Fungi Cloud Ears (Fungi Cloud Ears Dried) 5 pieces
0.3mg (3% DV)
Standard Release (Common)
122
Kimchi (Cabbage Kimchi) 1 cup
0.3mg (3% DV)
Standard Release (Common)
123
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.3mg (3% DV)
Standard Release (Common)
124
Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced
0.3mg (3% DV)
Standard Release (Common)
125
Radishes (Radishes Raw) 1 cup slices
0.3mg (3% DV)
Standard Release (Common)
126
Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
127
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
0.3mg (3% DV)
Standard Release (Common)
128
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.3mg (3% DV)
Standard Release (Common)
129
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
130
Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
131
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
0.3mg (3% DV)
Standard Release (Common)
132
Cooked Celeriac (Celeriac Cooked Boiled Drained Without Salt) 1 cup pieces
0.3mg (3% DV)
Standard Release (Common)
133
Cooked Spaghetti Squash (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
134
Banana Peppers (Pepper Banana Raw) 1 cup
0.3mg (3% DV)
Standard Release (Common)
135
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
136
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.3mg (3% DV)
Standard Release (Common)
137
Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped
0.3mg (3% DV)
Standard Release (Common)
138
Alfalfa Sprouts (Alfalfa Seeds Sprouted Raw) 1 cup
0.3mg (3% DV)
Standard Release (Common)
139
Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
140
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.3mg (3% DV)
Standard Release (Common)
141
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.3mg (3% DV)
Standard Release (Common)
142
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0.3mg (3% DV)
Standard Release (Common)
143
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
0.3mg (3% DV)
Standard Release (Common)
144
Dried Shiitake Mushrooms (Mushrooms Shiitake Dried) 1 mushroom
0.3mg (3% DV)
Standard Release (Common)
145
Laver Seaweed (Seaweed Laver Raw) 10 sheets
0.3mg (2% DV)
Standard Release (Common)
146
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
147
Onions (Onions Raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
148
Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
149
Sauerkraut (Sauerkraut Canned Solids And Liquids) 1 cup
0.3mg (2% DV)
Standard Release (Common)
150
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
0.3mg (2% DV)
Standard Release (Common)
151
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
152
Mustard Spinach (Mustard Spinach (Tendergreen) Raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
153
Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes
0.3mg (2% DV)
Standard Release (Common)
154
Radicchio (Radicchio Raw) 1 cup, shredded
0.2mg (2% DV)
Standard Release (Common)
155
Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
156
Dried Ancho Peppers (Peppers Ancho Dried) 1 pepper
0.2mg (2% DV)
Standard Release (Common)
157
Yellow Snap Beans (Beans Snap Yellow Raw) 1 cup 1/2 inch pieces
0.2mg (2% DV)
Standard Release (Common)
158
Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces
0.2mg (2% DV)
Standard Release (Common)
159
Taro (Taro Raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
160
Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
161
Nopales (Nopales Raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
162
Radish Sprouts (Radish Seeds Sprouted Raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
163
New Zealand Spinach (New Zealand Spinach Raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
164
Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
165
Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced
0.2mg (2% DV)
Standard Release (Common)
166
Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
167
Cucumber (Cucumber With Peel Raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
168
Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
169
Cooked Parsnips (Parsnips Cooked Boiled Drained Without Salt) 1/2 cup slices
0.2mg (2% DV)
Standard Release (Common)
170
Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
171
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
172
Spirulina (Seaweed Spirulina Raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
173
Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
0.2mg (2% DV)
Standard Release (Common)
174
Chicory Roots (Chicory Roots Raw) 1 root
0.2mg (2% DV)
Standard Release (Common)
175
Cooked Lotus Root (Lotus Root Cooked Boiled Drained Without Salt) 1/2 cup
0.2mg (2% DV)
Standard Release (Common)
176
Cooked Mustard Spinach (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
177
Shiitake Mushrooms (Mushrooms Shiitake Raw) 1 piece whole
0.2mg (2% DV)
Standard Release (Common)
178
Cooked Purslane (Purslane Cooked Boiled Drained Without Salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
179
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
180
Irishmoss Seaweed (Seaweed Irishmoss Raw) 2 tbsp (1/8 cup)
0.2mg (2% DV)
Standard Release (Common)
181
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
182
Sweet Onions (Onions Sweet Raw) 1 nlea serving
0.2mg (2% DV)
Standard Release (Common)
183
Spaghetti Squash (Squash Winter Spaghetti Raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
184
Cooked Oriental Radishes (Radishes Oriental Cooked Boiled Drained Without Salt) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
185
Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded
0.2mg (2% DV)
Standard Release (Common)
186
Cooked Turnips (Turnips Cooked Boiled Drained Without Salt) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
187
Acorn Squash (Squash Winter Acorn Raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
188
Stewed Tomatoes (Tomatoes Red Ripe Cooked Stewed) 1 cup
0.2mg (2% DV)
Standard Release (Common)
189
Chrysanthemum (Chrysanthemum Garland Raw) 1 cup (1 inch pieces)
0.2mg (2% DV)
Standard Release (Common)
190
Oriental Radishes (Radishes Oriental Raw) 1 cup slices
0.2mg (2% DV)
Standard Release (Common)
191
Fennel (Fennel Bulb Raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
192
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (2% DV)
Standard Release (Common)
193
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
0.2mg (2% DV)
Standard Release (Common)
194
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
0.2mg (1% DV)
Standard Release (Common)
195
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
0.2mg (1% DV)
Standard Release (Common)
196
Cabbage (Cabbage Raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
197
Spinach (Spinach Raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
198
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
0.2mg (1% DV)
Standard Release (Common)
199
Cooked Water Spinach (Water Convolvulus Cooked Boiled Drained Without Salt) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
200
Cooked Napa Cabbage (Cabbage Napa Cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
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