Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Alanine

200 results

		Name	Alanine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	3	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	6	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	7	Raw Garlic (Fresh) (Garlic, raw) 1 clove	4mg	Standard Release (Common)
+	8	Raw Chives (Chives, raw) 1 tbsp chopped	4mg	Standard Release (Common)
+	9	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	5mg	Standard Release (Common)
+	10	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg	Standard Release (Common)
+	11	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	12	Ketchup (Catsup) 1 tbsp	6mg	Standard Release (Common)
+	13	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	6mg	Standard Release (Common)
+	14	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	7mg	Standard Release (Common)
+	15	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	7mg	Standard Release (Common)
+	16	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	8mg	Standard Release (Common)
+	17	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	8mg	Standard Release (Common)
+	18	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	8mg	Standard Release (Common)
+	19	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	20	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	9mg	Standard Release (Common)
+	21	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg	Standard Release (Common)
+	22	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	10mg	Standard Release (Common)
+	23	Dried Longans (Longans, dried) 1 fruit	10mg	Standard Release (Common)
+	24	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg	Standard Release (Common)
+	25	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	12mg	Standard Release (Common)
+	26	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg	Standard Release (Common)
+	27	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	13mg	Standard Release (Common)
+	28	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	14mg	Standard Release (Common)
+	29	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	14mg	Standard Release (Common)
+	30	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	14mg	Standard Release (Common)
+	31	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	15mg	Standard Release (Common)
+	32	Red Anjou Pears (Pears, raw, red anjou) 1 small	15mg	Standard Release (Common)
+	33	Crabapples (Crabapples, raw) 1 cup slices	15mg	Standard Release (Common)
+	34	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	16mg	Standard Release (Common)
+	35	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	16mg	Standard Release (Common)
+	36	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	37	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	17mg	Standard Release (Common)
+	38	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	17mg	Standard Release (Common)
+	39	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	18mg	Standard Release (Common)
+	40	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg	Standard Release (Common)
+	41	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg	Standard Release (Common)
+	42	Medjool Dates (Dates, medjool) 1 date, pitted	19mg	Standard Release (Common)
+	43	Pears (Pears, raw) 1 cup, slices	20mg	Standard Release (Common)
+	44	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	20mg	Standard Release (Common)
+	45	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	20mg	Standard Release (Common)
+	46	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	20mg	Standard Release (Common)
+	47	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	20mg	Standard Release (Common)
+	48	Papaya (Papayas, raw) 1 cup 1 inch pieces	20mg	Standard Release (Common)
+	49	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	20mg	Standard Release (Common)
+	50	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	21mg	Standard Release (Common)
+	51	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	21mg	Standard Release (Common)
+	52	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	53	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	22mg	Standard Release (Common)
+	54	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg	Standard Release (Common)
+	55	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	24mg	Standard Release (Common)
+	56	Grapes (Grapes, american type (slip skin), raw) 1 cup	24mg	Standard Release (Common)
+	57	Nectarines (Nectarines, raw) 1 cup slices	24mg	Standard Release (Common)
+	58	Cucumber (Cucumber, with peel, raw) 1 cup	25mg	Standard Release (Common)
+	59	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	25mg	Standard Release (Common)
+	60	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	25mg	Standard Release (Common)
+	61	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25mg	Standard Release (Common)
+	62	Watermelon (Watermelon, raw) 1 cup, balls	26mg	Standard Release (Common)
+	63	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	26mg	Standard Release (Common)
+	64	Tangerine Juice (Tangerine juice, raw) 1 cup	27mg	Standard Release (Common)
+	65	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	28mg	Standard Release (Common)
+	66	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	29mg	Standard Release (Common)
+	67	Figs (Figs, raw) 1 large (2-1/2 inch dia)	29mg	Standard Release (Common)
+	68	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	30mg	Standard Release (Common)
+	69	Raw Radishes (Radishes, raw) 1 cup slices	30mg	Standard Release (Common)
+	70	Raw Beet Greens (Beet greens, raw) 1 cup	31mg	Standard Release (Common)
+	71	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	31mg	Standard Release (Common)
+	72	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	31mg	Standard Release (Common)
+	73	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	31mg	Standard Release (Common)
+	74	Endive (Endive, raw) 1 cup	31mg	Standard Release (Common)
+	75	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	31mg	Standard Release (Common)
+	76	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	32mg	Standard Release (Common)
+	77	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	32mg	Standard Release (Common)
+	78	Dried Figs (Figs, dried, uncooked) 3 figs	32mg	Standard Release (Common)
+	79	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	33mg	Standard Release (Common)
+	80	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg	Standard Release (Common)
+	81	Raw Onions (Onions, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	82	Sapodilla (Sapodilla, raw) 1 cup, pulp	34mg	Standard Release (Common)
+	83	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	36mg	Standard Release (Common)
+	84	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	37mg	Standard Release (Common)
+	85	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	37mg	Standard Release (Common)
+	86	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	37mg	Standard Release (Common)
+	87	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	37mg	Standard Release (Common)
+	88	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	37mg	Standard Release (Common)
+	89	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	37mg	Standard Release (Common)
+	90	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	37mg	Standard Release (Common)
+	91	Raw Cabbage (Cabbage, raw) 1 cup, chopped	37mg	Standard Release (Common)
+	92	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	38mg	Standard Release (Common)
+	93	Raw Collards (Collards, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	94	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg	Standard Release (Common)
+	95	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	39mg	Standard Release (Common)
+	96	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	39mg	Standard Release (Common)
+	97	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	39mg	Standard Release (Common)
+	98	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	39mg	Standard Release (Common)
+	99	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	40mg	Standard Release (Common)
+	100	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	40mg	Standard Release (Common)
+	101	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	41mg	Standard Release (Common)
+	102	Baby Carrots (Carrots, baby, raw) 1 nlea serving	41mg	Standard Release (Common)
+	103	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	42mg	Standard Release (Common)
+	104	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	42mg	Standard Release (Common)
+	105	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	42mg	Standard Release (Common)
+	106	Raw Eggplant (Eggplant, raw) 1 cup, cubes	42mg	Standard Release (Common)
+	107	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	42mg	Standard Release (Common)
+	108	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg	Standard Release (Common)
+	109	Raw Spinach (Spinach, raw) 1 cup	43mg	Standard Release (Common)
+	110	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	43mg	Standard Release (Common)
+	111	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	43mg	Standard Release (Common)
+	112	Raw Nopales (Nopales, raw) 1 cup, sliced	43mg	Standard Release (Common)
+	113	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	43mg	Standard Release (Common)
+	114	Elderberries (Elderberries, raw) 1 cup	44mg	Standard Release (Common)
+	115	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	44mg	Standard Release (Common)
+	116	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	45mg	Standard Release (Common)
+	117	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	45mg	Standard Release (Common)
+	118	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	45mg	Standard Release (Common)
+	119	Raw Turnips (Turnips, raw) 1 cup, cubes	46mg	Standard Release (Common)
+	120	Blueberries (Blueberries, raw) 1 cup	46mg	Standard Release (Common)
+	121	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	46mg	Standard Release (Common)
+	122	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	46mg	Standard Release (Common)
+	123	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	46mg	Standard Release (Common)
+	124	Plums (Plums, raw) 1 cup, sliced	46mg	Standard Release (Common)
+	125	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	46mg	Standard Release (Common)
+	126	Raw Watercress (Watercress, raw) 1 cup, chopped	47mg	Standard Release (Common)
+	127	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	47mg	Standard Release (Common)
+	128	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	49mg	Standard Release (Common)
+	129	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	49mg	Standard Release (Common)
+	130	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	49mg	Standard Release (Common)
+	131	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	50mg	Standard Release (Common)
+	132	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	50mg	Standard Release (Common)
+	133	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	51mg	Standard Release (Common)
+	134	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	51mg	Standard Release (Common)
+	135	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	51mg	Standard Release (Common)
+	136	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	53mg	Standard Release (Common)
+	137	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg	Standard Release (Common)
+	138	Cranberries (Cranberries, raw) 1 cup, chopped	54mg	Standard Release (Common)
+	139	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	54mg	Standard Release (Common)
+	140	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	54mg	Standard Release (Common)
+	141	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	55mg	Standard Release (Common)
+	142	Strawberries (Strawberries, raw) 1 cup, sliced	55mg	Standard Release (Common)
+	143	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	55mg	Standard Release (Common)
+	144	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	57mg	Standard Release (Common)
+	145	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	57mg	Standard Release (Common)
+	146	Lime Juice (Lime juice, raw) 1 cup	58mg	Standard Release (Common)
+	147	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	59mg	Standard Release (Common)
+	148	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	59mg	Standard Release (Common)
+	149	Bananas (Bananas, raw) 1 cup, sliced	60mg	Standard Release (Common)
+	150	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	60mg	Standard Release (Common)
+	151	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	60mg	Standard Release (Common)
+	152	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	61mg	Standard Release (Common)
+	153	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	61mg	Standard Release (Common)
+	154	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	61mg	Standard Release (Common)
+	155	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	62mg	Standard Release (Common)
+	156	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	63mg	Standard Release (Common)
+	157	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	63mg	Standard Release (Common)
+	158	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	63mg	Standard Release (Common)
+	159	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	64mg	Standard Release (Common)
+	160	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	64mg	Standard Release (Common)
+	161	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	66mg	Standard Release (Common)
+	162	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	66mg	Standard Release (Common)
+	163	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	67mg	Standard Release (Common)
+	164	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	68mg	Standard Release (Common)
+	165	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	68mg	Standard Release (Common)
+	166	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	68mg	Standard Release (Common)
+	167	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	69mg	Standard Release (Common)
+	168	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	70mg	Standard Release (Common)
+	169	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	70mg	Standard Release (Common)
+	170	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	70mg	Standard Release (Common)
+	171	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	71mg	Standard Release (Common)
+	172	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	71mg	Standard Release (Common)
+	173	Rice Bran (Rice bran, crude) 1 tablespoon	72mg	Standard Release (Common)
+	174	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	72mg	Standard Release (Common)
+	175	Raw Okra (Okra, raw) 1 cup	73mg	Standard Release (Common)
+	176	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	75mg	Standard Release (Common)
+	177	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	75mg	Standard Release (Common)
+	178	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	75mg	Standard Release (Common)
+	179	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	76mg	Standard Release (Common)
+	180	Raw Taro (Taro, raw) 1 cup, sliced	76mg	Standard Release (Common)
+	181	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	76mg	Standard Release (Common)
+	182	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	76mg	Standard Release (Common)
+	183	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	77mg	Standard Release (Common)
+	184	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	77mg	Standard Release (Common)
+	185	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	78mg	Standard Release (Common)
+	186	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	78mg	Standard Release (Common)
+	187	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	78mg	Standard Release (Common)
+	188	Raw Cassava (Cassava, raw) 1 cup	78mg	Standard Release (Common)
+	189	Cooked Nopales (Nopales, cooked, without salt) 1 cup	79mg	Standard Release (Common)
+	190	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	80mg	Standard Release (Common)
+	191	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	81mg	Standard Release (Common)
+	192	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	81mg	Standard Release (Common)
+	193	Raw Beets (Beets, raw) 1 cup	82mg	Standard Release (Common)
+	194	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	82mg	Standard Release (Common)
+	195	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	83mg	Standard Release (Common)
+	196	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	84mg	Standard Release (Common)
+	197	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	84mg	Standard Release (Common)
+	198	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	85mg	Standard Release (Common)
+	199	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	85mg	Standard Release (Common)
+	200	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	86mg	Standard Release (Common)