Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Glycine

200 results

		Name	Glycine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)
+	3	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1mg	Standard Release (Common)
+	4	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	5	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	6	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)
+	7	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	8	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	2mg	Standard Release (Common)
+	9	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	10	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	11	Unsalted Butter (Butter, without salt) 1 tbsp	3mg	Standard Release (Common)
+	12	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	13	Ketchup (Catsup) 1 tbsp	3mg	Standard Release (Common)
+	14	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	3mg	Standard Release (Common)
+	15	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	16	Raw Chives (Chives, raw) 1 tbsp chopped	5mg	Standard Release (Common)
+	17	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	18	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	6mg	Standard Release (Common)
+	19	Olives (Olives, ripe, canned (small-extra large)) 3 olives	6mg	Standard Release (Common)
+	20	Raw Garlic (Fresh) (Garlic, raw) 1 clove	6mg	Standard Release (Common)
+	21	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	6mg	Standard Release (Common)
+	22	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg	Standard Release (Common)
+	23	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	8mg	Standard Release (Common)
+	24	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	8mg	Standard Release (Common)
+	25	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	8mg	Standard Release (Common)
+	26	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	8mg	Standard Release (Common)
+	27	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	9mg	Standard Release (Common)
+	28	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	9mg	Standard Release (Common)
+	29	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	9mg	Standard Release (Common)
+	30	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	9mg	Standard Release (Common)
+	31	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	9mg	Standard Release (Common)
+	32	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	10mg	Standard Release (Common)
+	33	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	10mg	Standard Release (Common)
+	34	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	11mg	Standard Release (Common)
+	35	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	11mg	Standard Release (Common)
+	36	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	11mg	Standard Release (Common)
+	37	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	11mg	Standard Release (Common)
+	38	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	12mg	Standard Release (Common)
+	39	Raw Shallots (Shallots, raw) 1 tbsp chopped	12mg	Standard Release (Common)
+	40	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg	Standard Release (Common)
+	41	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	42	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	14mg	Standard Release (Common)
+	43	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	14mg	Standard Release (Common)
+	44	Red Anjou Pears (Pears, raw, red anjou) 1 small	14mg	Standard Release (Common)
+	45	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	14mg	Standard Release (Common)
+	46	Plums (Plums, raw) 1 cup, sliced	15mg	Standard Release (Common)
+	47	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	15mg	Standard Release (Common)
+	48	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	15mg	Standard Release (Common)
+	49	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	15mg	Standard Release (Common)
+	50	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	15mg	Standard Release (Common)
+	51	Watermelon (Watermelon, raw) 1 cup, balls	15mg	Standard Release (Common)
+	52	Nectarines (Nectarines, raw) 1 cup slices	16mg	Standard Release (Common)
+	53	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	16mg	Standard Release (Common)
+	54	Figs (Figs, raw) 1 large (2-1/2 inch dia)	16mg	Standard Release (Common)
+	55	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg	Standard Release (Common)
+	56	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	57	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	17mg	Standard Release (Common)
+	58	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	17mg	Standard Release (Common)
+	59	Tangerine Juice (Tangerine juice, raw) 1 cup	17mg	Standard Release (Common)
+	60	Grapes (Grapes, american type (slip skin), raw) 1 cup	17mg	Standard Release (Common)
+	61	Crabapples (Crabapples, raw) 1 cup slices	18mg	Standard Release (Common)
+	62	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg	Standard Release (Common)
+	63	Pears (Pears, raw) 1 cup, slices	18mg	Standard Release (Common)
+	64	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	19mg	Standard Release (Common)
+	65	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	19mg	Standard Release (Common)
+	66	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	20mg	Standard Release (Common)
+	67	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	20mg	Standard Release (Common)
+	68	Baby Carrots (Carrots, baby, raw) 1 nlea serving	20mg	Standard Release (Common)
+	69	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	21mg	Standard Release (Common)
+	70	Cream Cheese (Cheese, cream) 1 tbsp	21mg	Standard Release (Common)
+	71	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	21mg	Standard Release (Common)
+	72	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	73	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	21mg	Standard Release (Common)
+	74	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	21mg	Standard Release (Common)
+	75	Medjool Dates (Dates, medjool) 1 date, pitted	22mg	Standard Release (Common)
+	76	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	22mg	Standard Release (Common)
+	77	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	22mg	Standard Release (Common)
+	78	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	22mg	Standard Release (Common)
+	79	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	22mg	Standard Release (Common)
+	80	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	22mg	Standard Release (Common)
+	81	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	23mg	Standard Release (Common)
+	82	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	23mg	Standard Release (Common)
+	83	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	23mg	Standard Release (Common)
+	84	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	24mg	Standard Release (Common)
+	85	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	24mg	Standard Release (Common)
+	86	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	24mg	Standard Release (Common)
+	87	Cucumber (Cucumber, with peel, raw) 1 cup	25mg	Standard Release (Common)
+	88	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	25mg	Standard Release (Common)
+	89	Dried Figs (Figs, dried, uncooked) 3 figs	26mg	Standard Release (Common)
+	90	Papaya (Papayas, raw) 1 cup 1 inch pieces	26mg	Standard Release (Common)
+	91	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	26mg	Standard Release (Common)
+	92	Lime Juice (Lime juice, raw) 1 cup	27mg	Standard Release (Common)
+	93	Raw Cabbage (Cabbage, raw) 1 cup, chopped	27mg	Standard Release (Common)
+	94	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	27mg	Standard Release (Common)
+	95	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg	Standard Release (Common)
+	96	Feta Cheese (Cheese, feta) 1 oz	28mg	Standard Release (Common)
+	97	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg	Standard Release (Common)
+	98	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg	Standard Release (Common)
+	99	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	28mg	Standard Release (Common)
+	100	Endive (Endive, raw) 1 cup	29mg	Standard Release (Common)
+	101	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	29mg	Standard Release (Common)
+	102	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	30mg	Standard Release (Common)
+	103	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg	Standard Release (Common)
+	104	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	30mg	Standard Release (Common)
+	105	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	30mg	Standard Release (Common)
+	106	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	30mg	Standard Release (Common)
+	107	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	30mg	Standard Release (Common)
+	108	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	30mg	Standard Release (Common)
+	109	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	30mg	Standard Release (Common)
+	110	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	30mg	Standard Release (Common)
+	111	Raw Radishes (Radishes, raw) 1 cup slices	30mg	Standard Release (Common)
+	112	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	30mg	Standard Release (Common)
+	113	Raw Beet Greens (Beet greens, raw) 1 cup	31mg	Standard Release (Common)
+	114	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	31mg	Standard Release (Common)
+	115	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	31mg	Standard Release (Common)
+	116	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	31mg	Standard Release (Common)
+	117	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	32mg	Standard Release (Common)
+	118	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	32mg	Standard Release (Common)
+	119	Raw Turnips (Turnips, raw) 1 cup, cubes	33mg	Standard Release (Common)
+	120	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	33mg	Standard Release (Common)
+	121	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	33mg	Standard Release (Common)
+	122	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	33mg	Standard Release (Common)
+	123	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	33mg	Standard Release (Common)
+	124	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	33mg	Standard Release (Common)
+	125	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	126	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	33mg	Standard Release (Common)
+	127	Raw Eggplant (Eggplant, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	128	Raw Collards (Collards, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	129	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	34mg	Standard Release (Common)
+	130	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	34mg	Standard Release (Common)
+	131	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	34mg	Standard Release (Common)
+	132	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	34mg	Standard Release (Common)
+	133	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg	Standard Release (Common)
+	134	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	35mg	Standard Release (Common)
+	135	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	35mg	Standard Release (Common)
+	136	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	36mg	Standard Release (Common)
+	137	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	36mg	Standard Release (Common)
+	138	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	36mg	Standard Release (Common)
+	139	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	36mg	Standard Release (Common)
+	140	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	37mg	Standard Release (Common)
+	141	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	37mg	Standard Release (Common)
+	142	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	38mg	Standard Release (Common)
+	143	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	38mg	Standard Release (Common)
+	144	Raw Watercress (Watercress, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	145	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	39mg	Standard Release (Common)
+	146	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg	Standard Release (Common)
+	147	Raw Nopales (Nopales, raw) 1 cup, sliced	40mg	Standard Release (Common)
+	148	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg	Standard Release (Common)
+	149	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	40mg	Standard Release (Common)
+	150	Raw Onions (Onions, raw) 1 cup, chopped	40mg	Standard Release (Common)
+	151	Raw Spinach (Spinach, raw) 1 cup	40mg	Standard Release (Common)
+	152	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	41mg	Standard Release (Common)
+	153	Sapodilla (Sapodilla, raw) 1 cup, pulp	41mg	Standard Release (Common)
+	154	Roquefort (Cheese, roquefort) 1 oz	42mg	Standard Release (Common)
+	155	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	42mg	Standard Release (Common)
+	156	Raw Beets (Beets, raw) 1 cup	42mg	Standard Release (Common)
+	157	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	42mg	Standard Release (Common)
+	158	Strawberries (Strawberries, raw) 1 cup, sliced	43mg	Standard Release (Common)
+	159	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	43mg	Standard Release (Common)
+	160	Raw Okra (Okra, raw) 1 cup	44mg	Standard Release (Common)
+	161	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	44mg	Standard Release (Common)
+	162	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	44mg	Standard Release (Common)
+	163	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	45mg	Standard Release (Common)
+	164	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	45mg	Standard Release (Common)
+	165	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	45mg	Standard Release (Common)
+	166	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	46mg	Standard Release (Common)
+	167	Blueberries (Blueberries, raw) 1 cup	46mg	Standard Release (Common)
+	168	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	46mg	Standard Release (Common)
+	169	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	46mg	Standard Release (Common)
+	170	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	46mg	Standard Release (Common)
+	171	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	47mg	Standard Release (Common)
+	172	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	48mg	Standard Release (Common)
+	173	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	49mg	Standard Release (Common)
+	174	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	50mg	Standard Release (Common)
+	175	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	50mg	Standard Release (Common)
+	176	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	50mg	Standard Release (Common)
+	177	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	50mg	Standard Release (Common)
+	178	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	51mg	Standard Release (Common)
+	179	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	52mg	Standard Release (Common)
+	180	Elderberries (Elderberries, raw) 1 cup	52mg	Standard Release (Common)
+	181	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	52mg	Standard Release (Common)
+	182	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg	Standard Release (Common)
+	183	Cranberries (Cranberries, raw) 1 cup, chopped	53mg	Standard Release (Common)
+	184	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	53mg	Standard Release (Common)
+	185	Gjetost Cheese (Cheese, gjetost) 1 oz	54mg	Standard Release (Common)
+	186	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	54mg	Standard Release (Common)
+	187	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	54mg	Standard Release (Common)
+	188	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg	Standard Release (Common)
+	189	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	55mg	Standard Release (Common)
+	190	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	55mg	Standard Release (Common)
+	191	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	56mg	Standard Release (Common)
+	192	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	56mg	Standard Release (Common)
+	193	Mangos (Mangos, raw) 1 cup pieces	56mg	Standard Release (Common)
+	194	Bananas (Bananas, raw) 1 cup, sliced	57mg	Standard Release (Common)
+	195	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	57mg	Standard Release (Common)
+	196	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	57mg	Standard Release (Common)
+	197	Raw Cassava (Cassava, raw) 1 cup	58mg	Standard Release (Common)
+	198	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	58mg	Standard Release (Common)
+	199	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	59mg	Standard Release (Common)
+	200	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	59mg	Standard Release (Common)