Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-28.33
Standard Release (Common)
+ 2
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
-21.8
Standard Release (Common)
+ 3
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
-19.53
Standard Release (Common)
+ 4
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
-18.65
Standard Release (Common)
+ 5
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
-17.86
Standard Release (Common)
+ 6
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
-16.66
Standard Release (Common)
+ 7
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
-16.31
Standard Release (Common)
+ 8
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
-15.84
Standard Release (Common)
+ 9
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
-15.57
Standard Release (Common)
+ 10
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
-15.07
Standard Release (Common)
+ 11
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
-14.81
Standard Release (Common)
+ 12
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
-14.73
Standard Release (Common)
+ 13
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
-14.54
Standard Release (Common)
+ 14
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
-14.53
Standard Release (Common)
+ 15
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
-12.89
Standard Release (Common)
+ 16
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
-12.85
Standard Release (Common)
+ 17
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
-12.73
Standard Release (Common)
+ 18
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
-12.62
Standard Release (Common)
+ 19
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
-12.54
Standard Release (Common)
+ 20
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
-12.3
Standard Release (Common)
+ 21
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
-12.16
Standard Release (Common)
+ 22
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
-12.14
Standard Release (Common)
+ 23
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
-11.99
Standard Release (Common)
+ 24
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
-11.99
Standard Release (Common)
+ 25
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
-11.74
Standard Release (Common)
+ 26
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
-11.58
Standard Release (Common)
+ 27
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
-11.08
Standard Release (Common)
+ 28
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-10.98
Standard Release (Common)
+ 29
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
-10.78
Standard Release (Common)
+ 30
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
-10.61
Standard Release (Common)
+ 31
Raw Taro (Taro, raw) 1 cup, sliced
-10.46
Standard Release (Common)
+ 32
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
-10.13
Standard Release (Common)
+ 33
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
-10.02
Standard Release (Common)
+ 34
Raw Cassava (Cassava, raw) 1 cup
-9.92
Standard Release (Common)
+ 35
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
-9.62
Standard Release (Common)
+ 36
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
-9.61
Standard Release (Common)
+ 37
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
-9.4
Standard Release (Common)
+ 38
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
-9.38
Standard Release (Common)
+ 39
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
-9.36
Standard Release (Common)
+ 40
Cooked Nopales (Nopales, cooked, without salt) 1 cup
-9.28
Standard Release (Common)
+ 41
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
-9
Standard Release (Common)
+ 42
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
-8.74
Standard Release (Common)
+ 43
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
-8.53
Standard Release (Common)
+ 44
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
-8.47
Standard Release (Common)
+ 45
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
-8.39
Standard Release (Common)
+ 46
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
-8.35
Standard Release (Common)
+ 47
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
-8.29
Standard Release (Common)
+ 48
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
-8.28
Standard Release (Common)
+ 49
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
-7.89
Standard Release (Common)
+ 50
Raw Parsnips (Parsnips, raw) 1 cup slices
-7.88
Standard Release (Common)
+ 51
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
-7.88
Standard Release (Common)
+ 52
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
-7.73
Standard Release (Common)
+ 53
Raw Kohlrabi (Kohlrabi, raw) 1 cup
-7.64
Standard Release (Common)
+ 54
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
-7.52
Standard Release (Common)
+ 55
Raw Beets (Beets, raw) 1 cup
-7.35
Standard Release (Common)
+ 56
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
-7.22
Standard Release (Common)
+ 57
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
-7.1
Standard Release (Common)
+ 58
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
-7.04
Standard Release (Common)
+ 59
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
-7.04
Standard Release (Common)
+ 60
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
-6.85
Standard Release (Common)
+ 61
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
-6.84
Standard Release (Common)
+ 62
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
-6.8
Standard Release (Common)
+ 63
Raw Parsley (Parsley, fresh) 1 cup chopped
-6.72
Standard Release (Common)
+ 64
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
-6.63
Standard Release (Common)
+ 65
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
-6.61
Standard Release (Common)
+ 66
Raw Nopales (Nopales, raw) 1 cup, sliced
-6.61
Standard Release (Common)
+ 67
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
-6.59
Standard Release (Common)
+ 68
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
-6.57
Standard Release (Common)
+ 69
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
-6.52
Standard Release (Common)
+ 70
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
-6.49
Standard Release (Common)
+ 71
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
-6.44
Standard Release (Common)
+ 72
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
-6.44
Standard Release (Common)
+ 73
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
-6.43
Standard Release (Common)
+ 74
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
-6.41
Standard Release (Common)
+ 75
Raw Beet Greens (Beet greens, raw) 1 cup
-6.4
Standard Release (Common)
+ 76
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
-6.11
Standard Release (Common)
+ 77
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-5.99
Standard Release (Common)
+ 78
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
-5.69
Standard Release (Common)
+ 79
Raw Okra (Okra, raw) 1 cup
-5.67
Standard Release (Common)
+ 80
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
-5.66
Standard Release (Common)
+ 81
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
-5.65
Standard Release (Common)
+ 82
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
-5.63
Standard Release (Common)
+ 83
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
-5.53
Standard Release (Common)
+ 84
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
-5.47
Standard Release (Common)
+ 85
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
-5.45
Standard Release (Common)
+ 86
Raw Garden Cress (Cress, garden, raw) 1 cup
-5.38
Standard Release (Common)
+ 87
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
-5.24
Standard Release (Common)
+ 88
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
-5.2
Standard Release (Common)
+ 89
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
-5.15
Standard Release (Common)
+ 90
Raw Radishes (Radishes, raw) 1 cup slices
-5.14
Standard Release (Common)
+ 91
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
-5.12
Standard Release (Common)
+ 92
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
-5.07
Standard Release (Common)
+ 93
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
-5.06
Standard Release (Common)
+ 94
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
-5.05
Standard Release (Common)
+ 95
Raw Banana Peppers (Pepper, banana, raw) 1 cup
-5
Standard Release (Common)
+ 96
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
-4.97
Standard Release (Common)
+ 97
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
-4.93
Standard Release (Common)
+ 98
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
-4.84
Standard Release (Common)
+ 99
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
-4.83
Standard Release (Common)
+ 100
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
-4.82
Standard Release (Common)
+ 101
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
-4.81
Standard Release (Common)
+ 102
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
-4.73
Standard Release (Common)
+ 103
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
-4.71
Standard Release (Common)
+ 104
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
-4.65
Standard Release (Common)
+ 105
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
-4.58
Standard Release (Common)
+ 106
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
-4.53
Standard Release (Common)
+ 107
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
-4.52
Standard Release (Common)
+ 108
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
-4.52
Standard Release (Common)
+ 109
Raw Purslane (Purslane, raw) 1 cup
-4.49
Standard Release (Common)
+ 110
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
-4.45
Standard Release (Common)
+ 111
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
-4.45
Standard Release (Common)
+ 112
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
-4.45
Standard Release (Common)
+ 113
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-4.41
Standard Release (Common)
+ 114
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
-4.41
Standard Release (Common)
+ 115
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
-4.4
Standard Release (Common)
+ 116
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
-4.36
Standard Release (Common)
+ 117
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
-4.31
Standard Release (Common)
+ 118
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
-4.25
Standard Release (Common)
+ 119
Raw Turnips (Turnips, raw) 1 cup, cubes
-4.25
Standard Release (Common)
+ 120
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
-4.14
Standard Release (Common)
+ 121
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
-4.06
Standard Release (Common)
+ 122
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
-4.06
Standard Release (Common)
+ 123
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
-4
Standard Release (Common)
+ 124
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
-3.98
Standard Release (Common)
+ 125
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
-3.9
Standard Release (Common)
+ 126
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
-3.89
Standard Release (Common)
+ 127
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
-3.86
Standard Release (Common)
+ 128
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
-3.85
Standard Release (Common)
+ 129
Kimchi (Cabbage, kimchi) 1 cup
-3.83
Standard Release (Common)
+ 130
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
-3.83
Standard Release (Common)
+ 131
Raw Celeriac (Celeriac, raw) 1 cup
-3.78
Standard Release (Common)
+ 132
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
-3.77
Standard Release (Common)
+ 133
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
-3.73
Standard Release (Common)
+ 134
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
-3.73
Standard Release (Common)
+ 135
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
-3.71
Standard Release (Common)
+ 136
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
-3.71
Standard Release (Common)
+ 137
Baby Carrots (Carrots, baby, raw) 1 nlea serving
-3.68
Standard Release (Common)
+ 138
Raw Broccoli (Broccoli, raw) 1 cup chopped
-3.65
Standard Release (Common)
+ 139
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
-3.63
Standard Release (Common)
+ 140
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
-3.61
Standard Release (Common)
+ 141
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
-3.6
Standard Release (Common)
+ 142
Raw Spinach (Spinach, raw) 1 cup
-3.58
Standard Release (Common)
+ 143
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
-3.56
Standard Release (Common)
+ 144
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
-3.55
Standard Release (Common)
+ 145
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
-3.54
Standard Release (Common)
+ 146
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
-3.51
Standard Release (Common)
+ 147
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
-3.48
Standard Release (Common)
+ 148
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
-3.45
Standard Release (Common)
+ 149
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
-3.43
Standard Release (Common)
+ 150
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
-3.4
Standard Release (Common)
+ 151
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
-3.31
Standard Release (Common)
+ 152
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
-3.3
Standard Release (Common)
+ 153
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
-3.29
Standard Release (Common)
+ 154
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
-3.25
Standard Release (Common)
+ 155
Raw Onions (Onions, raw) 1 cup, chopped
-3.25
Standard Release (Common)
+ 156
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
-3.24
Standard Release (Common)
+ 157
Raw Eggplant (Eggplant, raw) 1 cup, cubes
-3.24
Standard Release (Common)
+ 158
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
-3.15
Standard Release (Common)
+ 159
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
-3.06
Standard Release (Common)
+ 160
Endive (Endive, raw) 1 cup
-3.02
Standard Release (Common)
+ 161
Raw Swiss Chard (Chard, swiss, raw) 1 cup
-2.95
Standard Release (Common)
+ 162
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
-2.95
Standard Release (Common)
+ 163
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
-2.91
Standard Release (Common)
+ 164
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
-2.87
Standard Release (Common)
+ 165
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
-2.85
Standard Release (Common)
+ 166
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
-2.7
Standard Release (Common)
+ 167
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
-2.67
Standard Release (Common)
+ 168
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
-2.66
Standard Release (Common)
+ 169
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
-2.61
Standard Release (Common)
+ 170
Raw Asparagus (Asparagus, raw) 1 cup
-2.6
Standard Release (Common)
+ 171
Raw Chicory Roots (Chicory roots, raw) 1 root
-2.57
Standard Release (Common)
+ 172
Cucumber (Cucumber, with peel, raw) 1 cup
-2.54
Standard Release (Common)
+ 173
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
-2.54
Standard Release (Common)
+ 174
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
-2.54
Standard Release (Common)
+ 175
Raw Cabbage (Cabbage, raw) 1 cup, chopped
-2.52
Standard Release (Common)
+ 176
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
-2.49
Standard Release (Common)
+ 177
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
-2.46
Standard Release (Common)
+ 178
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
-2.46
Standard Release (Common)
+ 179
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
-2.43
Standard Release (Common)
+ 180
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
-2.42
Standard Release (Common)
+ 181
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
-2.41
Standard Release (Common)
+ 182
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
-2.39
Standard Release (Common)
+ 183
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
-2.38
Standard Release (Common)
+ 184
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
-2.28
Standard Release (Common)
+ 185
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
-2.27
Standard Release (Common)
+ 186
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
-2.21
Standard Release (Common)
+ 187
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
-2.17
Standard Release (Common)
+ 188
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
-2.16
Standard Release (Common)
+ 189
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
-2.16
Standard Release (Common)
+ 190
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
-2.12
Standard Release (Common)
+ 191
Raw Collards (Collards, raw) 1 cup, chopped
-2.09
Standard Release (Common)
+ 192
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
-2.07
Standard Release (Common)
+ 193
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
-2.02
Standard Release (Common)
+ 194
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
-1.98
Standard Release (Common)
+ 195
Raw Watercress (Watercress, raw) 1 cup, chopped
-1.95
Standard Release (Common)
+ 196
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
-1.94
Standard Release (Common)
+ 197
Radicchio (Radicchio, raw) 1 cup, shredded
-1.91
Standard Release (Common)
+ 198
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
-1.89
Standard Release (Common)
+ 199
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
-1.84
Standard Release (Common)
+ 200
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
-1.68
Standard Release (Common)