Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
0g
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Standard Release (Common)
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2 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
3 |
0g
|
Standard Release (Common)
|
||
4 |
0g
|
Standard Release (Common)
|
||
5 |
Beverages, Lemonade, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
6 |
0g
|
Standard Release (Common)
|
||
7 |
0g
|
Standard Release (Common)
|
||
8 |
0g
|
Standard Release (Common)
|
||
9 |
0g
|
Standard Release (Common)
|
||
10 |
0g
|
Standard Release (Common)
|
||
11 |
0g
|
Standard Release (Common)
|
||
12 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0g
|
Standard Release (Common)
|
|
13 |
0g
|
Standard Release (Common)
|
||
14 |
0g
|
Standard Release (Common)
|
||
15 |
0g
|
Standard Release (Common)
|
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16 |
0g
|
Standard Release (Common)
|
||
17 |
0g
|
Standard Release (Common)
|
||
18 |
0g
|
Standard Release (Common)
|
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19 |
0g
|
Standard Release (Common)
|
||
20 |
0g
|
Standard Release (Common)
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21 |
0g
|
Standard Release (Common)
|
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22 |
0g
|
Standard Release (Common)
|
||
23 |
0g
|
Standard Release (Common)
|
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24 |
0g
|
Standard Release (Common)
|
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25 |
0g
|
Standard Release (Common)
|
||
26 |
0g
|
Standard Release (Common)
|
||
27 |
0g
|
Standard Release (Common)
|
||
28 |
0g
|
Standard Release (Common)
|
||
29 |
0g
|
Standard Release (Common)
|
||
30 |
0g
|
Standard Release (Common)
|
||
31 |
0g
|
Standard Release (Common)
|
||
32 |
0g
|
Standard Release (Common)
|
||
33 |
0g
|
Standard Release (Common)
|
||
34 |
0g
|
Standard Release (Common)
|
||
35 |
0g
|
Standard Release (Common)
|
||
36 |
0g
|
Standard Release (Common)
|
||
37 |
0g
|
Standard Release (Common)
|
||
38 |
0g
|
Standard Release (Common)
|
||
39 |
0g
|
Standard Release (Common)
|
||
40 |
0g
|
Standard Release (Common)
|
||
41 |
0g
|
Standard Release (Common)
|
||
42 |
0g
|
Standard Release (Common)
|
||
43 |
0g
|
Standard Release (Common)
|
||
44 |
0g
|
Standard Release (Common)
|
||
45 |
0g
|
Standard Release (Common)
|
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46 |
0g
|
Standard Release (Common)
|
||
47 |
0g
|
Standard Release (Common)
|
||
48 |
0g
|
Standard Release (Common)
|
||
49 |
0g
|
Standard Release (Common)
|
||
50 |
0g
|
Standard Release (Common)
|
||
51 |
0g
|
Standard Release (Common)
|
||
52 |
0g
|
Standard Release (Common)
|
||
53 |
0g
|
Standard Release (Common)
|
||
54 |
0g
|
Standard Release (Common)
|
||
55 |
0g
|
Standard Release (Common)
|
||
56 |
0g
|
Standard Release (Common)
|
||
57 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0g
|
Standard Release (Common)
|
|
58 |
0g
|
Standard Release (Common)
|
||
59 |
0g
|
Standard Release (Common)
|
||
60 |
0g
|
Standard Release (Common)
|
||
61 |
0g
|
Standard Release (Common)
|
||
62 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
0g
|
Standard Release (Common)
|
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63 |
0g
|
Standard Release (Common)
|
||
64 |
0g
|
Standard Release (Common)
|
||
65 |
0g
|
Standard Release (Common)
|
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66 |
0g
|
Standard Release (Common)
|
||
67 |
0g
|
Standard Release (Common)
|
||
68 |
0g
|
Standard Release (Common)
|
||
69 |
0g
|
Standard Release (Common)
|
||
70 |
0g
|
Standard Release (Common)
|
||
71 |
0g
|
Standard Release (Common)
|
||
72 |
0g
|
Standard Release (Common)
|
||
73 |
0g
|
Standard Release (Common)
|
||
74 |
0g
|
Standard Release (Common)
|
||
75 |
0g
|
Standard Release (Common)
|
||
76 |
0g
|
Standard Release (Common)
|
||
77 |
0g
|
Standard Release (Common)
|
||
78 |
0g
|
Standard Release (Common)
|
||
79 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0g
|
Standard Release (Common)
|
|
80 |
0g
|
Standard Release (Common)
|
||
81 |
0g
|
Standard Release (Common)
|
||
82 |
0g
|
Standard Release (Common)
|
||
83 |
0g
|
Standard Release (Common)
|
||
84 |
0g
|
Standard Release (Common)
|
||
85 |
0g
|
Standard Release (Common)
|
||
86 |
0.1g
|
Standard Release (Common)
|
||
87 |
0.1g
|
Standard Release (Common)
|
||
88 |
0g
|
Standard Release (Common)
|
||
89 |
0.1g
|
Standard Release (Common)
|
||
90 |
0.1g
|
Standard Release (Common)
|
||
91 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
0.1g
|
Standard Release (Common)
|
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92 |
0.1g
|
Standard Release (Common)
|
||
93 |
0.1g
|
Standard Release (Common)
|
||
94 |
0.1g
|
Standard Release (Common)
|
||
95 |
0.1g
|
Standard Release (Common)
|
||
96 |
0.1g
|
Standard Release (Common)
|
||
97 |
0.1g
|
Standard Release (Common)
|
||
98 |
0.1g
|
Standard Release (Common)
|
||
99 |
0.1g
|
Standard Release (Common)
|
||
100 |
0.1g
|
Standard Release (Common)
|
||
101 |
0.1g
|
Standard Release (Common)
|
||
102 |
0.1g
|
Standard Release (Common)
|
||
103 |
0.1g
|
Standard Release (Common)
|
||
104 |
0.1g
|
Standard Release (Common)
|
||
105 |
0.1g
|
Standard Release (Common)
|
||
106 |
0.1g
|
Standard Release (Common)
|
||
107 |
0.2g
|
Standard Release (Common)
|
||
108 |
0.2g
|
Standard Release (Common)
|
||
109 |
0.2g
|
Standard Release (Common)
|
||
110 |
0.2g
|
Standard Release (Common)
|
||
111 |
0.2g
|
Standard Release (Common)
|
||
112 |
0.2g
|
Standard Release (Common)
|
||
113 |
0.2g
|
Standard Release (Common)
|
||
114 |
0.2g
|
Standard Release (Common)
|
||
115 |
0.3g
|
Standard Release (Common)
|
||
116 |
0.3g
|
Standard Release (Common)
|
||
117 |
0.3g
|
Standard Release (Common)
|
||
118 |
0.3g
|
Standard Release (Common)
|
||
119 |
0.3g
|
Standard Release (Common)
|
||
120 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0.3g
|
Standard Release (Common)
|
|
121 |
0.3g
|
Standard Release (Common)
|
||
122 |
0.4g
|
Standard Release (Common)
|
||
123 |
0.4g
|
Standard Release (Common)
|
||
124 |
0.4g
|
Standard Release (Common)
|
||
125 |
0.4g
|
Standard Release (Common)
|
||
126 |
0.4g
|
Standard Release (Common)
|
||
127 |
0.5g
|
Standard Release (Common)
|
||
128 |
0.5g
|
Standard Release (Common)
|
||
129 |
0.5g
|
Standard Release (Common)
|
||
130 |
0.6g
|
Standard Release (Common)
|
||
131 |
0.6g
|
Standard Release (Common)
|
||
132 |
0.6g
|
Standard Release (Common)
|
||
133 |
0.6g
|
Standard Release (Common)
|
||
134 |
0.7g
|
Standard Release (Common)
|
||
135 |
0.9g
|
Standard Release (Common)
|
||
136 |
0.9g
|
Standard Release (Common)
|
||
137 |
1g
|
Standard Release (Common)
|
||
138 |
1.1g
|
Standard Release (Common)
|
||
139 |
1.2g
|
Standard Release (Common)
|
||
140 |
1.2g
|
Standard Release (Common)
|
||
141 |
1.2g
|
Standard Release (Common)
|
||
142 |
1.2g
|
Standard Release (Common)
|
||
143 |
1.4g
|
Standard Release (Common)
|
||
144 |
1.4g
|
Standard Release (Common)
|
||
145 |
1.4g
|
Standard Release (Common)
|
||
146 |
1.5g
|
Standard Release (Common)
|
||
147 |
1.5g
|
Standard Release (Common)
|
||
148 |
1.6g
|
Standard Release (Common)
|
||
149 |
2g
|
Standard Release (Common)
|
||
150 |
2g
|
Standard Release (Common)
|
||
151 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
2.2g
|
Standard Release (Common)
|
|
152 |
2.2g
|
Standard Release (Common)
|
||
153 |
2.3g
|
Standard Release (Common)
|
||
154 |
2.3g
|
Standard Release (Common)
|
||
155 |
2.4g
|
Standard Release (Common)
|
||
156 |
3g
|
Standard Release (Common)
|
||
157 |
3.1g
|
Standard Release (Common)
|
||
158 |
3.1g
|
Standard Release (Common)
|
||
159 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
4g
|
Standard Release (Common)
|
|
160 |
4g
|
Standard Release (Common)
|
||
161 |
4g
|
Standard Release (Common)
|
||
162 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
4.5g
|
Standard Release (Common)
|
|
163 |
5.1g
|
Standard Release (Common)
|
||
164 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
5.8g
|
Standard Release (Common)
|
|
165 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
6.1g
|
Standard Release (Common)
|
|
166 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
6.4g
|
Standard Release (Common)
|
|
167 |
6.6g
|
Standard Release (Common)
|
||
168 |
6.7g
|
Standard Release (Common)
|
||
169 |
6.7g
|
Standard Release (Common)
|
||
170 |
7g
|
Standard Release (Common)
|
||
171 |
7.3g
|
Standard Release (Common)
|
||
172 |
7.4g
|
Standard Release (Common)
|
||
173 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
8g
|
Standard Release (Common)
|
|
174 |
8.1g
|
Standard Release (Common)
|
||
175 |
8.3g
|
Standard Release (Common)
|
||
176 |
9.9g
|
Standard Release (Common)
|
||
177 |
10.2g
|
Standard Release (Common)
|
||
178 |
10.2g
|
Standard Release (Common)
|
||
179 |
10.3g
|
Standard Release (Common)
|
||
180 |
10.5g
|
Standard Release (Common)
|
||
181 |
10.8g
|
Standard Release (Common)
|
||
182 |
11.1g
|
Standard Release (Common)
|
||
183 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
11.7g
|
Standard Release (Common)
|
|
184 |
12.3g
|
Standard Release (Common)
|
||
185 |
12.3g
|
Standard Release (Common)
|
||
186 |
12.3g
|
Standard Release (Common)
|
||
187 |
12.9g
|
Standard Release (Common)
|
||
188 |
13.7g
|
Standard Release (Common)
|
||
189 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
13.7g
|
Standard Release (Common)
|
|
190 |
13.8g
|
Standard Release (Common)
|
||
191 |
14.1g
|
Standard Release (Common)
|
||
192 |
15.9g
|
Standard Release (Common)
|
||
193 |
15.9g
|
Standard Release (Common)
|
||
194 |
16.4g
|
Standard Release (Common)
|
||
195 |
16.5g
|
Standard Release (Common)
|
||
196 |
16.7g
|
Standard Release (Common)
|
||
197 |
16.8g
|
Standard Release (Common)
|
||
198 |
16.9g
|
Standard Release (Common)
|
||
199 |
17g
|
Standard Release (Common)
|
||
200 |
17.1g
|
Standard Release (Common)
|