Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Tyrosine

200 results
Name
Tyrosine
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (0% RDI)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% RDI)
Standard Release (Common)
+ 3
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
1mg (0% RDI)
Standard Release (Common)
+ 5
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 6
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
1mg (0% RDI)
Standard Release (Common)
+ 7
Dried Chives (Chives, freeze-dried) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 8
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
1mg (0% RDI)
Standard Release (Common)
+ 9
Red Anjou Pears (Pears, raw, red anjou) 1 small
1mg (0% RDI)
Standard Release (Common)
+ 10
Ketchup (Catsup) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 11
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 12
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)
+ 13
Dried Longans (Longans, dried) 1 fruit
2mg (0% RDI)
Standard Release (Common)
+ 14
Raw Celtuce (Celtuce, raw) 1 leaf
2mg (0% RDI)
Standard Release (Common)
+ 15
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
2mg (0% RDI)
Standard Release (Common)
+ 16
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 17
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)
+ 18
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2mg (0% RDI)
Standard Release (Common)
+ 19
Raw Garlic (Fresh) (Garlic, raw) 1 clove
2mg (0% RDI)
Standard Release (Common)
+ 20
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
3mg (0% RDI)
Standard Release (Common)
+ 21
Canned Pimentos (Pimento, canned) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 22
Olives (Olives, ripe, canned (small-extra large)) 3 olives
3mg (0% RDI)
Standard Release (Common)
+ 23
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (0% RDI)
Standard Release (Common)
+ 24
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (0% RDI)
Standard Release (Common)
+ 25
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3mg (0% RDI)
Standard Release (Common)
+ 26
Pears (Pears, raw) 1 cup, slices
3mg (0% RDI)
Standard Release (Common)
+ 27
Raw Chives (Chives, raw) 1 tbsp chopped
3mg (0% RDI)
Standard Release (Common)
+ 28
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
3mg (0% RDI)
Standard Release (Common)
+ 29
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
4mg (0% RDI)
Standard Release (Common)
+ 30
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
4mg (0% RDI)
Standard Release (Common)
+ 31
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
4mg (0% RDI)
Standard Release (Common)
+ 32
Medjool Dates (Dates, medjool) 1 date, pitted
4mg (0% RDI)
Standard Release (Common)
+ 33
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
4mg (0% RDI)
Standard Release (Common)
+ 34
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
5mg (1% RDI)
Standard Release (Common)
+ 35
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
5mg (1% RDI)
Standard Release (Common)
+ 36
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
5mg (1% RDI)
Standard Release (Common)
+ 37
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
5mg (1% RDI)
Standard Release (Common)
+ 38
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
5mg (1% RDI)
Standard Release (Common)
+ 39
Lime Juice (Lime juice, raw) 1 cup
5mg (1% RDI)
Standard Release (Common)
+ 40
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
5mg (1% RDI)
Standard Release (Common)
+ 41
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
5mg (1% RDI)
Standard Release (Common)
+ 42
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5mg (1% RDI)
Standard Release (Common)
+ 43
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
5mg (1% RDI)
Standard Release (Common)
+ 44
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
5mg (1% RDI)
Standard Release (Common)
+ 45
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
6mg (1% RDI)
Standard Release (Common)
+ 46
Unsalted Butter (Butter, without salt) 1 tbsp
6mg (1% RDI)
Standard Release (Common)
+ 47
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
6mg (1% RDI)
Standard Release (Common)
+ 48
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
7mg (1% RDI)
Standard Release (Common)
+ 49
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
7mg (1% RDI)
Standard Release (Common)
+ 50
Raw Shallots (Shallots, raw) 1 tbsp chopped
7mg (1% RDI)
Standard Release (Common)
+ 51
Papaya (Papayas, raw) 1 cup 1 inch pieces
7mg (1% RDI)
Standard Release (Common)
+ 52
Tangerine Juice (Tangerine juice, raw) 1 cup
7mg (1% RDI)
Standard Release (Common)
+ 53
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
7mg (1% RDI)
Standard Release (Common)
+ 54
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
8mg (1% RDI)
Standard Release (Common)
+ 55
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
8mg (1% RDI)
Standard Release (Common)
+ 56
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
8mg (1% RDI)
Standard Release (Common)
+ 57
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
9mg (1% RDI)
Standard Release (Common)
+ 58
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
9mg (1% RDI)
Standard Release (Common)
+ 59
Crabapples (Crabapples, raw) 1 cup slices
9mg (1% RDI)
Standard Release (Common)
+ 60
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
9mg (1% RDI)
Standard Release (Common)
+ 61
Dried Figs (Figs, dried, uncooked) 3 figs
10mg (1% RDI)
Standard Release (Common)
+ 62
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
10mg (1% RDI)
Standard Release (Common)
+ 63
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
10mg (1% RDI)
Standard Release (Common)
+ 64
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
10mg (1% RDI)
Standard Release (Common)
+ 65
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
10mg (1% RDI)
Standard Release (Common)
+ 66
Nectarines (Nectarines, raw) 1 cup slices
10mg (1% RDI)
Standard Release (Common)
+ 67
Grapes (Grapes, american type (slip skin), raw) 1 cup
10mg (1% RDI)
Standard Release (Common)
+ 68
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
10mg (1% RDI)
Standard Release (Common)
+ 69
Raw Radishes (Radishes, raw) 1 cup slices
10mg (1% RDI)
Standard Release (Common)
+ 70
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
10mg (1% RDI)
Standard Release (Common)
+ 71
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
11mg (1% RDI)
Standard Release (Common)
+ 72
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
11mg (1% RDI)
Standard Release (Common)
+ 73
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
11mg (1% RDI)
Standard Release (Common)
+ 74
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
11mg (1% RDI)
Standard Release (Common)
+ 75
Cucumber (Cucumber, with peel, raw) 1 cup
11mg (1% RDI)
Standard Release (Common)
+ 76
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
12mg (1% RDI)
Standard Release (Common)
+ 77
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
12mg (1% RDI)
Standard Release (Common)
+ 78
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
12mg (1% RDI)
Standard Release (Common)
+ 79
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
12mg (1% RDI)
Standard Release (Common)
+ 80
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
12mg (1% RDI)
Standard Release (Common)
+ 81
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
13mg (1% RDI)
Standard Release (Common)
+ 82
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
13mg (1% RDI)
Standard Release (Common)
+ 83
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
13mg (1% RDI)
Standard Release (Common)
+ 84
Plums (Plums, raw) 1 cup, sliced
13mg (2% RDI)
Standard Release (Common)
+ 85
Blueberries (Blueberries, raw) 1 cup
13mg (2% RDI)
Standard Release (Common)
+ 86
Bananas (Bananas, raw) 1 cup, sliced
14mg (2% RDI)
Standard Release (Common)
+ 87
Baby Carrots (Carrots, baby, raw) 1 nlea serving
14mg (2% RDI)
Standard Release (Common)
+ 88
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
14mg (2% RDI)
Standard Release (Common)
+ 89
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
14mg (2% RDI)
Standard Release (Common)
+ 90
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
14mg (2% RDI)
Standard Release (Common)
+ 91
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
15mg (2% RDI)
Standard Release (Common)
+ 92
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
15mg (2% RDI)
Standard Release (Common)
+ 93
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
15mg (2% RDI)
Standard Release (Common)
+ 94
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
16mg (2% RDI)
Standard Release (Common)
+ 95
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16mg (2% RDI)
Standard Release (Common)
+ 96
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
16mg (2% RDI)
Standard Release (Common)
+ 97
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
16mg (2% RDI)
Standard Release (Common)
+ 98
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
17mg (2% RDI)
Standard Release (Common)
+ 99
Raw Turnips (Turnips, raw) 1 cup, cubes
17mg (2% RDI)
Standard Release (Common)
+ 100
Raw Cabbage (Cabbage, raw) 1 cup, chopped
17mg (2% RDI)
Standard Release (Common)
+ 101
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
17mg (2% RDI)
Standard Release (Common)
+ 102
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
17mg (2% RDI)
Standard Release (Common)
+ 103
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
17mg (2% RDI)
Standard Release (Common)
+ 104
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
17mg (2% RDI)
Standard Release (Common)
+ 105
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
18mg (2% RDI)
Standard Release (Common)
+ 106
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
18mg (2% RDI)
Standard Release (Common)
+ 107
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
18mg (2% RDI)
Standard Release (Common)
+ 108
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
18mg (2% RDI)
Standard Release (Common)
+ 109
Watermelon (Watermelon, raw) 1 cup, balls
18mg (2% RDI)
Standard Release (Common)
+ 110
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
19mg (2% RDI)
Standard Release (Common)
+ 111
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
19mg (2% RDI)
Standard Release (Common)
+ 112
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
19mg (2% RDI)
Standard Release (Common)
+ 113
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
19mg (2% RDI)
Standard Release (Common)
+ 114
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
20mg (2% RDI)
Standard Release (Common)
+ 115
Raw Beet Greens (Beet greens, raw) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 116
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 117
Endive (Endive, raw) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 118
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
20mg (2% RDI)
Standard Release (Common)
+ 119
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
20mg (2% RDI)
Standard Release (Common)
+ 120
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
20mg (2% RDI)
Standard Release (Common)
+ 121
Figs (Figs, raw) 1 large (2-1/2 inch dia)
20mg (2% RDI)
Standard Release (Common)
+ 122
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
21mg (2% RDI)
Standard Release (Common)
+ 123
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
21mg (2% RDI)
Standard Release (Common)
+ 124
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
21mg (2% RDI)
Standard Release (Common)
+ 125
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
21mg (2% RDI)
Standard Release (Common)
+ 126
Raw Watercress (Watercress, raw) 1 cup, chopped
21mg (2% RDI)
Standard Release (Common)
+ 127
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
21mg (2% RDI)
Standard Release (Common)
+ 128
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
22mg (2% RDI)
Standard Release (Common)
+ 129
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
22mg (2% RDI)
Standard Release (Common)
+ 130
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
22mg (2% RDI)
Standard Release (Common)
+ 131
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
22mg (2% RDI)
Standard Release (Common)
+ 132
Feijoa (Feijoa, raw) 1 cup, pureed
22mg (2% RDI)
Standard Release (Common)
+ 133
Raw Eggplant (Eggplant, raw) 1 cup, cubes
22mg (3% RDI)
Standard Release (Common)
+ 134
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
22mg (3% RDI)
Standard Release (Common)
+ 135
Raw Onions (Onions, raw) 1 cup, chopped
22mg (3% RDI)
Standard Release (Common)
+ 136
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
23mg (3% RDI)
Standard Release (Common)
+ 137
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
24mg (3% RDI)
Standard Release (Common)
+ 138
Raw Collards (Collards, raw) 1 cup, chopped
24mg (3% RDI)
Standard Release (Common)
+ 139
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
24mg (3% RDI)
Standard Release (Common)
+ 140
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
24mg (3% RDI)
Standard Release (Common)
+ 141
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
25mg (3% RDI)
Standard Release (Common)
+ 142
Raw Nopales (Nopales, raw) 1 cup, sliced
25mg (3% RDI)
Standard Release (Common)
+ 143
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
25mg (3% RDI)
Standard Release (Common)
+ 144
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
26mg (3% RDI)
Standard Release (Common)
+ 145
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
26mg (3% RDI)
Standard Release (Common)
+ 146
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
26mg (3% RDI)
Standard Release (Common)
+ 147
Mangos (Mangos, raw) 1 cup pieces
26mg (3% RDI)
Standard Release (Common)
+ 148
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
27mg (3% RDI)
Standard Release (Common)
+ 149
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
27mg (3% RDI)
Standard Release (Common)
+ 150
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
27mg (3% RDI)
Standard Release (Common)
+ 151
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
27mg (3% RDI)
Standard Release (Common)
+ 152
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
28mg (3% RDI)
Standard Release (Common)
+ 153
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
28mg (3% RDI)
Standard Release (Common)
+ 154
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
29mg (3% RDI)
Standard Release (Common)
+ 155
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
29mg (3% RDI)
Standard Release (Common)
+ 156
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
29mg (3% RDI)
Standard Release (Common)
+ 157
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
30mg (3% RDI)
Standard Release (Common)
+ 158
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
30mg (3% RDI)
Standard Release (Common)
+ 159
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
30mg (3% RDI)
Standard Release (Common)
+ 160
Rice Bran (Rice bran, crude) 1 tablespoon
30mg (3% RDI)
Standard Release (Common)
+ 161
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
31mg (3% RDI)
Standard Release (Common)
+ 162
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
31mg (4% RDI)
Standard Release (Common)
+ 163
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
31mg (4% RDI)
Standard Release (Common)
+ 164
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
31mg (4% RDI)
Standard Release (Common)
+ 165
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
31mg (4% RDI)
Standard Release (Common)
+ 166
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
31mg (4% RDI)
Standard Release (Common)
+ 167
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
32mg (4% RDI)
Standard Release (Common)
+ 168
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
32mg (4% RDI)
Standard Release (Common)
+ 169
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
32mg (4% RDI)
Standard Release (Common)
+ 170
Raw Spinach (Spinach, raw) 1 cup
32mg (4% RDI)
Standard Release (Common)
+ 171
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
32mg (4% RDI)
Standard Release (Common)
+ 172
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
33mg (4% RDI)
Standard Release (Common)
+ 173
Sapodilla (Sapodilla, raw) 1 cup, pulp
34mg (4% RDI)
Standard Release (Common)
+ 174
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
34mg (4% RDI)
Standard Release (Common)
+ 175
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
35mg (4% RDI)
Standard Release (Common)
+ 176
Raw Cassava (Cassava, raw) 1 cup
35mg (4% RDI)
Standard Release (Common)
+ 177
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
35mg (4% RDI)
Standard Release (Common)
+ 178
Cranberries (Cranberries, raw) 1 cup, chopped
35mg (4% RDI)
Standard Release (Common)
+ 179
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
36mg (4% RDI)
Standard Release (Common)
+ 180
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
36mg (4% RDI)
Standard Release (Common)
+ 181
Strawberries (Strawberries, raw) 1 cup, sliced
37mg (4% RDI)
Standard Release (Common)
+ 182
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
37mg (4% RDI)
Standard Release (Common)
+ 183
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
38mg (4% RDI)
Standard Release (Common)
+ 184
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
38mg (4% RDI)
Standard Release (Common)
+ 185
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
38mg (4% RDI)
Standard Release (Common)
+ 186
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
39mg (4% RDI)
Standard Release (Common)
+ 187
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
39mg (4% RDI)
Standard Release (Common)
+ 188
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
39mg (4% RDI)
Standard Release (Common)
+ 189
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
40mg (5% RDI)
Standard Release (Common)
+ 190
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
40mg (5% RDI)
Standard Release (Common)
+ 191
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
41mg (5% RDI)
Standard Release (Common)
+ 192
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
41mg (5% RDI)
Standard Release (Common)
+ 193
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
41mg (5% RDI)
Standard Release (Common)
+ 194
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
41mg (5% RDI)
Standard Release (Common)
+ 195
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
42mg (5% RDI)
Standard Release (Common)
+ 196
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
42mg (5% RDI)
Standard Release (Common)
+ 197
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
42mg (5% RDI)
Standard Release (Common)
+ 198
Breadfruit (Breadfruit, raw) 1 cup
42mg (5% RDI)
Standard Release (Common)
+ 199
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
42mg (5% RDI)
Standard Release (Common)
+ 200
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
42mg (5% RDI)
Standard Release (Common)