Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
1
Raw Cassava (Cassava, raw) 1 cup
78.4g (29% DV)
Standard Release (Common)
2
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
59.1g (22% DV)
Standard Release (Common)
3
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
58.1g (21% DV)
Standard Release (Common)
4
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
46.8g (17% DV)
Standard Release (Common)
5
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
45.7g (17% DV)
Standard Release (Common)
6
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
40.2g (15% DV)
Standard Release (Common)
7
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
37.4g (14% DV)
Standard Release (Common)
8
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
37.1g (13% DV)
Standard Release (Common)
9
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
37g (13% DV)
Standard Release (Common)
10
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
36.6g (13% DV)
Standard Release (Common)
11
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
36.5g (13% DV)
Standard Release (Common)
12
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
33.9g (12% DV)
Standard Release (Common)
13
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
33.6g (12% DV)
Standard Release (Common)
14
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
33.1g (12% DV)
Standard Release (Common)
15
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
32.5g (12% DV)
Standard Release (Common)
16
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
31.9g (12% DV)
Standard Release (Common)
17
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
29.9g (11% DV)
Standard Release (Common)
18
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
29g (11% DV)
Standard Release (Common)
19
Raw Taro (Taro, raw) 1 cup, sliced
27.5g (10% DV)
Standard Release (Common)
20
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
27.4g (10% DV)
Standard Release (Common)
21
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
27.1g (10% DV)
Standard Release (Common)
22
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
26.8g (10% DV)
Standard Release (Common)
23
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
26.4g (10% DV)
Standard Release (Common)
24
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
25.8g (9% DV)
Standard Release (Common)
25
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
25g (9% DV)
Standard Release (Common)
26
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
25g (9% DV)
Standard Release (Common)
27
Raw Parsnips (Parsnips, raw) 1 cup slices
23.9g (9% DV)
Standard Release (Common)
28
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
23.6g (9% DV)
Standard Release (Common)
29
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
22.5g (8% DV)
Standard Release (Common)
30
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
22.2g (8% DV)
Standard Release (Common)
31
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
21.5g (8% DV)
Standard Release (Common)
32
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
21.5g (8% DV)
Standard Release (Common)
33
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
21.3g (8% DV)
Standard Release (Common)
34
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
21.3g (8% DV)
Standard Release (Common)
35
Raw Green Peas (Peas, green, raw) 1 cup
21g (8% DV)
Standard Release (Common)
36
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
20.9g (8% DV)
Standard Release (Common)
37
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
19.8g (7% DV)
Standard Release (Common)
38
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
19.3g (7% DV)
Standard Release (Common)
39
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
18.7g (7% DV)
Standard Release (Common)
40
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
18.3g (7% DV)
Standard Release (Common)
41
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
18.1g (7% DV)
Standard Release (Common)
42
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
17g (6% DV)
Standard Release (Common)
43
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
17g (6% DV)
Standard Release (Common)
44
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
16.9g (6% DV)
Standard Release (Common)
45
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
16.4g (6% DV)
Standard Release (Common)
46
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
16.1g (6% DV)
Standard Release (Common)
47
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
15.4g (6% DV)
Standard Release (Common)
48
Raw Onions (Onions, raw) 1 cup, chopped
14.9g (5% DV)
Standard Release (Common)
49
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
14.6g (5% DV)
Standard Release (Common)
50
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
14.4g (5% DV)
Standard Release (Common)
51
Raw Celeriac (Celeriac, raw) 1 cup
14.4g (5% DV)
Standard Release (Common)
52
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
14g (5% DV)
Standard Release (Common)
53
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
13.9g (5% DV)
Standard Release (Common)
54
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
13.5g (5% DV)
Standard Release (Common)
55
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
13.3g (5% DV)
Standard Release (Common)
56
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
13.2g (5% DV)
Standard Release (Common)
57
Raw Beets (Beets, raw) 1 cup
13g (5% DV)
Standard Release (Common)
58
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
12.8g (5% DV)
Standard Release (Common)
59
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
12.6g (5% DV)
Standard Release (Common)
60
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
12.5g (5% DV)
Standard Release (Common)
61
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
12.1g (4% DV)
Standard Release (Common)
62
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
12g (4% DV)
Standard Release (Common)
63
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
11.8g (4% DV)
Standard Release (Common)
64
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
11.6g (4% DV)
Standard Release (Common)
65
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
11.3g (4% DV)
Standard Release (Common)
66
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
11.2g (4% DV)
Standard Release (Common)
67
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
11.2g (4% DV)
Standard Release (Common)
68
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
11.1g (4% DV)
Standard Release (Common)
69
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
11g (4% DV)
Standard Release (Common)
70
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
10.7g (4% DV)
Standard Release (Common)
71
Raw Chicory Roots (Chicory roots, raw) 1 root
10.5g (4% DV)
Standard Release (Common)
72
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
10.4g (4% DV)
Standard Release (Common)
73
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
10.1g (4% DV)
Standard Release (Common)
74
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
10g (4% DV)
Standard Release (Common)
75
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
10g (4% DV)
Standard Release (Common)
76
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
77
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
78
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
9.6g (4% DV)
Standard Release (Common)
79
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
9.6g (3% DV)
Standard Release (Common)
80
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
9.4g (3% DV)
Standard Release (Common)
81
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
9.4g (3% DV)
Standard Release (Common)
82
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
9.4g (3% DV)
Standard Release (Common)
83
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
9.1g (3% DV)
Standard Release (Common)
84
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
9g (3% DV)
Standard Release (Common)
85
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
9g (3% DV)
Standard Release (Common)
86
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
8.7g (3% DV)
Standard Release (Common)
87
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
8.7g (3% DV)
Standard Release (Common)
88
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
8.6g (3% DV)
Standard Release (Common)
89
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
8.6g (3% DV)
Standard Release (Common)
90
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
8.4g (3% DV)
Standard Release (Common)
91
Raw Kohlrabi (Kohlrabi, raw) 1 cup
8.4g (3% DV)
Standard Release (Common)
92
Raw Turnips (Turnips, raw) 1 cup, cubes
8.4g (3% DV)
Standard Release (Common)
93
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
8.3g (3% DV)
Standard Release (Common)
94
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
8.3g (3% DV)
Standard Release (Common)
95
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
8.1g (3% DV)
Standard Release (Common)
96
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
7.9g (3% DV)
Standard Release (Common)
97
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
7.9g (3% DV)
Standard Release (Common)
98
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
7.9g (3% DV)
Standard Release (Common)
99
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
7.9g (3% DV)
Standard Release (Common)
100
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
7.9g (3% DV)
Standard Release (Common)
101
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
7.9g (3% DV)
Standard Release (Common)
102
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
7.8g (3% DV)
Standard Release (Common)
103
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
7.8g (3% DV)
Standard Release (Common)
104
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
105
Raw Okra (Okra, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
106
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7.4g (3% DV)
Standard Release (Common)
107
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
7.4g (3% DV)
Standard Release (Common)
108
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
7.2g (3% DV)
Standard Release (Common)
109
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
7.2g (3% DV)
Standard Release (Common)
110
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
7.2g (3% DV)
Standard Release (Common)
111
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
7.1g (3% DV)
Standard Release (Common)
112
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
7g (3% DV)
Standard Release (Common)
113
Baby Carrots (Carrots, baby, raw) 1 nlea serving
7g (3% DV)
Standard Release (Common)
114
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
7g (3% DV)
Standard Release (Common)
115
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
7g (3% DV)
Standard Release (Common)
116
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
7g (3% DV)
Standard Release (Common)
117
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
118
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.9g (3% DV)
Standard Release (Common)
119
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
120
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
6.8g (2% DV)
Standard Release (Common)
121
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
6.8g (2% DV)
Standard Release (Common)
122
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
6.7g (2% DV)
Standard Release (Common)
123
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.7g (2% DV)
Standard Release (Common)
124
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
6.7g (2% DV)
Standard Release (Common)
125
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
6.7g (2% DV)
Standard Release (Common)
126
Raw Banana Peppers (Pepper, banana, raw) 1 cup
6.6g (2% DV)
Standard Release (Common)
127
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
6.6g (2% DV)
Standard Release (Common)
128
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
6.4g (2% DV)
Standard Release (Common)
129
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
6.4g (2% DV)
Standard Release (Common)
130
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
6.3g (2% DV)
Standard Release (Common)
131
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
132
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
133
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
6.3g (2% DV)
Standard Release (Common)
134
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2g (2% DV)
Standard Release (Common)
135
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
6.1g (2% DV)
Standard Release (Common)
136
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
6.1g (2% DV)
Standard Release (Common)
137
Raw Broccoli (Broccoli, raw) 1 cup chopped
6g (2% DV)
Standard Release (Common)
138
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
6g (2% DV)
Standard Release (Common)
139
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
6g (2% DV)
Standard Release (Common)
140
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
5.9g (2% DV)
Standard Release (Common)
141
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
5.9g (2% DV)
Standard Release (Common)
142
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
5.8g (2% DV)
Standard Release (Common)
143
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
5.7g (2% DV)
Standard Release (Common)
144
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
5.5g (2% DV)
Standard Release (Common)
145
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
5.4g (2% DV)
Standard Release (Common)
146
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
5.4g (2% DV)
Standard Release (Common)
147
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
5.3g (2% DV)
Standard Release (Common)
148
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
5.3g (2% DV)
Standard Release (Common)
149
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
5.2g (2% DV)
Standard Release (Common)
150
Raw Asparagus (Asparagus, raw) 1 cup
5.2g (2% DV)
Standard Release (Common)
151
Raw Cabbage (Cabbage, raw) 1 cup, chopped
5.2g (2% DV)
Standard Release (Common)
152
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
153
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
154
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
5.1g (2% DV)
Standard Release (Common)
155
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
5g (2% DV)
Standard Release (Common)
156
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
5g (2% DV)
Standard Release (Common)
157
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
5g (2% DV)
Standard Release (Common)
158
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.9g (2% DV)
Standard Release (Common)
159
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.9g (2% DV)
Standard Release (Common)
160
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
4.9g (2% DV)
Standard Release (Common)
161
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
4.9g (2% DV)
Standard Release (Common)
162
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
4.8g (2% DV)
Standard Release (Common)
163
Raw Eggplant (Eggplant, raw) 1 cup, cubes
4.8g (2% DV)
Standard Release (Common)
164
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
4.8g (2% DV)
Standard Release (Common)
165
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
4.8g (2% DV)
Standard Release (Common)
166
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
4.7g (2% DV)
Standard Release (Common)
167
Ketchup (Catsup) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
168
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
169
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.6g (2% DV)
Standard Release (Common)
170
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
4.4g (2% DV)
Standard Release (Common)
171
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.4g (2% DV)
Standard Release (Common)
172
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.3g (2% DV)
Standard Release (Common)
173
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
4.3g (2% DV)
Standard Release (Common)
174
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
4.3g (2% DV)
Standard Release (Common)
175
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
4.2g (2% DV)
Standard Release (Common)
176
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
4.1g (2% DV)
Standard Release (Common)
177
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
4.1g (1% DV)
Standard Release (Common)
178
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
4.1g (1% DV)
Standard Release (Common)
179
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4g (1% DV)
Standard Release (Common)
180
Raw Radishes (Radishes, raw) 1 cup slices
3.9g (1% DV)
Standard Release (Common)
181
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
182
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
3.9g (1% DV)
Standard Release (Common)
183
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
184
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
3.8g (1% DV)
Standard Release (Common)
185
Raw Parsley (Parsley, fresh) 1 cup chopped
3.8g (1% DV)
Standard Release (Common)
186
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.8g (1% DV)
Standard Release (Common)
187
Cucumber (Cucumber, with peel, raw) 1 cup
3.8g (1% DV)
Standard Release (Common)
188
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
189
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
190
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
3.7g (1% DV)
Standard Release (Common)
191
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (1% DV)
Standard Release (Common)
192
Kimchi (Cabbage, kimchi) 1 cup
3.6g (1% DV)
Standard Release (Common)
193
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
3.6g (1% DV)
Standard Release (Common)
194
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3.5g (1% DV)
Standard Release (Common)
195
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
3.5g (1% DV)
Standard Release (Common)
196
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
3.4g (1% DV)
Standard Release (Common)
197
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
3.4g (1% DV)
Standard Release (Common)
198
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4g (1% DV)
Standard Release (Common)
199
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
3.4g (1% DV)
Standard Release (Common)
200
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)