Nutrient Ranking Tool
200 Vegetables Highest in Pantothenic acid (B5)
Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
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Cauliflower
0.7mg
(14% DV)
in 1 cup chopped (1/2 inch pieces)
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Baked Potatoes
0.7mg
(13% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Broccoli
0.5mg
(10% DV)
in 1 cup chopped
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Lotus Root
0.3mg
(6% DV)
in 10 slices (2-1/2 inch dia)
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Zucchini
0.3mg
(5% DV)
in 1 cup, chopped
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Taro
0.3mg
(6% DV)
in 1 cup, sliced
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Yautia
0.3mg
(6% DV)
in 1 cup, sliced
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Turnips
0.3mg
(5% DV)
in 1 cup, cubes
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Kanpyo
0.2mg
(3% DV)
in 1 strip
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Okra
0.2mg
(5% DV)
in 1 cup
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Fennel
0.2mg
(4% DV)
in 1 cup, sliced
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Cabbage
0.2mg
(4% DV)
in 1 cup, chopped
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Celery
0.2mg
(3% DV)
in 1 stalk, large (11 inch-12 inch long)
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Onions
0.2mg
(4% DV)
in 1 cup, chopped
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Carrots
0.2mg
(4% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Parsley
0.2mg
(5% DV)
in 1 cup chopped
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Peas
0.2mg
(3% DV)
in 1 cup
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Kale
0.1mg
(1% DV)
in 1 cup 1 inch pieces, loosely packed
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Nopales
0.1mg
(3% DV)
in 1 cup, sliced
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Leeks
0.1mg
(3% DV)
in 1 cup
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