Nutrient Ranking Tool
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Vegetables Highest in Pantothenic acid (B5)

200 results
Name
Pantothenic acid (B5)
Data source
1
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.2mg (104% DV)
Standard Release (Common)
2
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4mg (67% DV)
Standard Release (Common)
3
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
2mg (39% DV)
Standard Release (Common)
4
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
1.9mg (38% DV)
Standard Release (Common)
5
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
1.6mg (31% DV)
Standard Release (Common)
6
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
1.5mg (31% DV)
Standard Release (Common)
7
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.4mg (27% DV)
Standard Release (Common)
8
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1.3mg (26% DV)
Standard Release (Common)
9
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
10
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
11
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
1.3mg (25% DV)
Standard Release (Common)
12
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
1.2mg (25% DV)
Standard Release (Common)
13
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
1.2mg (25% DV)
Standard Release (Common)
14
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.2mg (24% DV)
Standard Release (Common)
15
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.1mg (22% DV)
Standard Release (Common)
16
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.1mg (22% DV)
Standard Release (Common)
17
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
18
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
19
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
1.1mg (21% DV)
Standard Release (Common)
20
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1mg (21% DV)
Standard Release (Common)
21
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1mg (21% DV)
Standard Release (Common)
22
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
1mg (21% DV)
Standard Release (Common)
23
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1mg (21% DV)
Standard Release (Common)
24
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1mg (20% DV)
Standard Release (Common)
25
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
26
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
27
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
28
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
1mg (19% DV)
Standard Release (Common)
29
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.9mg (18% DV)
Standard Release (Common)
30
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.9mg (17% DV)
Standard Release (Common)
31
Raw Parsnips (Parsnips, raw) 1 cup slices
0.8mg (16% DV)
Standard Release (Common)
32
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.8mg (16% DV)
Standard Release (Common)
33
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.8mg (15% DV)
Standard Release (Common)
34
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.7mg (15% DV)
Standard Release (Common)
35
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.7mg (15% DV)
Standard Release (Common)
36
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.7mg (14% DV)
Standard Release (Common)
37
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.7mg (14% DV)
Standard Release (Common)
38
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.7mg (14% DV)
Standard Release (Common)
39
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.7mg (14% DV)
Standard Release (Common)
40
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.7mg (14% DV)
Standard Release (Common)
41
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (14% DV)
Standard Release (Common)
42
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mg (13% DV)
Standard Release (Common)
43
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.7mg (13% DV)
Standard Release (Common)
44
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.7mg (13% DV)
Standard Release (Common)
45
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (13% DV)
Standard Release (Common)
46
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
47
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.7mg (13% DV)
Standard Release (Common)
48
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.6mg (13% DV)
Standard Release (Common)
49
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.6mg (12% DV)
Standard Release (Common)
50
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.6mg (12% DV)
Standard Release (Common)
51
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (12% DV)
Standard Release (Common)
52
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.6mg (12% DV)
Standard Release (Common)
53
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6mg (12% DV)
Standard Release (Common)
54
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.6mg (11% DV)
Standard Release (Common)
55
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
56
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
57
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.6mg (11% DV)
Standard Release (Common)
58
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.6mg (11% DV)
Standard Release (Common)
59
Raw Celeriac (Celeriac, raw) 1 cup
0.5mg (11% DV)
Standard Release (Common)
60
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.5mg (10% DV)
Standard Release (Common)
61
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
62
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mg (10% DV)
Standard Release (Common)
63
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.5mg (10% DV)
Standard Release (Common)
64
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.5mg (10% DV)
Standard Release (Common)
65
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mg (9% DV)
Standard Release (Common)
66
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.5mg (9% DV)
Standard Release (Common)
67
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.5mg (9% DV)
Standard Release (Common)
68
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (9% DV)
Standard Release (Common)
69
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (9% DV)
Standard Release (Common)
70
Endive (Endive, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
71
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
72
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
73
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
74
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (9% DV)
Standard Release (Common)
75
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
76
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.4mg (9% DV)
Standard Release (Common)
77
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.4mg (8% DV)
Standard Release (Common)
78
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (8% DV)
Standard Release (Common)
79
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.4mg (8% DV)
Standard Release (Common)
80
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (8% DV)
Standard Release (Common)
81
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
82
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
83
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.4mg (8% DV)
Standard Release (Common)
84
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.4mg (8% DV)
Standard Release (Common)
85
Raw Asparagus (Asparagus, raw) 1 cup
0.4mg (7% DV)
Standard Release (Common)
86
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.4mg (7% DV)
Standard Release (Common)
87
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.4mg (7% DV)
Standard Release (Common)
88
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (7% DV)
Standard Release (Common)
89
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.4mg (7% DV)
Standard Release (Common)
90
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.3mg (7% DV)
Standard Release (Common)
91
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.3mg (7% DV)
Standard Release (Common)
92
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.3mg (7% DV)
Standard Release (Common)
93
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.3mg (7% DV)
Standard Release (Common)
94
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.3mg (7% DV)
Standard Release (Common)
95
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.3mg (7% DV)
Standard Release (Common)
96
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.3mg (7% DV)
Standard Release (Common)
97
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3mg (7% DV)
Standard Release (Common)
98
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.3mg (6% DV)
Standard Release (Common)
99
Raw Taro (Taro, raw) 1 cup, sliced
0.3mg (6% DV)
Standard Release (Common)
100
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.3mg (6% DV)
Standard Release (Common)
101
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.3mg (6% DV)
Standard Release (Common)
102
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.3mg (6% DV)
Standard Release (Common)
103
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.3mg (6% DV)
Standard Release (Common)
104
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.3mg (6% DV)
Standard Release (Common)
105
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.3mg (6% DV)
Standard Release (Common)
106
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (6% DV)
Standard Release (Common)
107
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.3mg (6% DV)
Standard Release (Common)
108
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.3mg (6% DV)
Standard Release (Common)
109
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.3mg (5% DV)
Standard Release (Common)
110
Cucumber (Cucumber, with peel, raw) 1 cup
0.3mg (5% DV)
Standard Release (Common)
111
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.3mg (5% DV)
Standard Release (Common)
112
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mg (5% DV)
Standard Release (Common)
113
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.3mg (5% DV)
Standard Release (Common)
114
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.3mg (5% DV)
Standard Release (Common)
115
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.3mg (5% DV)
Standard Release (Common)
116
Raw Turnips (Turnips, raw) 1 cup, cubes
0.3mg (5% DV)
Standard Release (Common)
117
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.3mg (5% DV)
Standard Release (Common)
118
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.3mg (5% DV)
Standard Release (Common)
119
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.3mg (5% DV)
Standard Release (Common)
120
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.2mg (5% DV)
Standard Release (Common)
121
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (5% DV)
Standard Release (Common)
122
Raw Okra (Okra, raw) 1 cup
0.2mg (5% DV)
Standard Release (Common)
123
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.2mg (5% DV)
Standard Release (Common)
124
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.2mg (5% DV)
Standard Release (Common)
125
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2mg (5% DV)
Standard Release (Common)
126
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.2mg (5% DV)
Standard Release (Common)
127
Raw Parsley (Parsley, fresh) 1 cup chopped
0.2mg (5% DV)
Standard Release (Common)
128
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.2mg (5% DV)
Standard Release (Common)
129
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.2mg (5% DV)
Standard Release (Common)
130
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.2mg (5% DV)
Standard Release (Common)
131
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.2mg (5% DV)
Standard Release (Common)
132
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.2mg (5% DV)
Standard Release (Common)
133
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.2mg (5% DV)
Standard Release (Common)
134
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.2mg (5% DV)
Standard Release (Common)
135
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.2mg (4% DV)
Standard Release (Common)
136
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.2mg (4% DV)
Standard Release (Common)
137
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
138
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (4% DV)
Standard Release (Common)
139
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
140
Raw Cassava (Cassava, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
141
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (4% DV)
Standard Release (Common)
142
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2mg (4% DV)
Standard Release (Common)
143
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
144
Raw Beets (Beets, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
145
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
146
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
147
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.2mg (4% DV)
Standard Release (Common)
148
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.2mg (4% DV)
Standard Release (Common)
149
Raw Onions (Onions, raw) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
150
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (4% DV)
Standard Release (Common)
151
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.2mg (4% DV)
Standard Release (Common)
152
Raw Chicory Roots (Chicory roots, raw) 1 root
0.2mg (4% DV)
Standard Release (Common)
153
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.2mg (4% DV)
Standard Release (Common)
154
Raw Radishes (Radishes, raw) 1 cup slices
0.2mg (4% DV)
Standard Release (Common)
155
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (4% DV)
Standard Release (Common)
156
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (4% DV)
Standard Release (Common)
157
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
158
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
159
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.2mg (4% DV)
Standard Release (Common)
160
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.2mg (4% DV)
Standard Release (Common)
161
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.2mg (4% DV)
Standard Release (Common)
162
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2mg (4% DV)
Standard Release (Common)
163
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2mg (4% DV)
Standard Release (Common)
164
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.2mg (3% DV)
Standard Release (Common)
165
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (3% DV)
Standard Release (Common)
166
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (3% DV)
Standard Release (Common)
167
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.2mg (3% DV)
Standard Release (Common)
168
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (3% DV)
Standard Release (Common)
169
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.2mg (3% DV)
Standard Release (Common)
170
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.2mg (3% DV)
Standard Release (Common)
171
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.2mg (3% DV)
Standard Release (Common)
172
Raw Green Peas (Peas, green, raw) 1 cup
0.2mg (3% DV)
Standard Release (Common)
173
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
174
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1mg (3% DV)
Standard Release (Common)
175
Raw Nopales (Nopales, raw) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
176
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (3% DV)
Standard Release (Common)
177
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1mg (3% DV)
Standard Release (Common)
178
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (3% DV)
Standard Release (Common)
179
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
180
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.1mg (3% DV)
Standard Release (Common)
181
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.1mg (3% DV)
Standard Release (Common)
182
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1mg (3% DV)
Standard Release (Common)
183
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
184
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
185
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
186
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
187
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
188
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
189
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.1mg (2% DV)
Standard Release (Common)
190
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.1mg (2% DV)
Standard Release (Common)
191
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
192
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.1mg (2% DV)
Standard Release (Common)
193
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
194
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (2% DV)
Standard Release (Common)
195
Radicchio (Radicchio, raw) 1 cup, shredded
0.1mg (2% DV)
Standard Release (Common)
196
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.1mg (2% DV)
Standard Release (Common)
197
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.1mg (2% DV)
Standard Release (Common)
198
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
199
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
200
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)