Nutrient Ranking Tool

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200 Vegetables Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    13.1g (26% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    10.6g (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    9.7g (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    9.2g (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    8.8g (18% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    8.6g (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    8.6g (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    8g (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Peas
    (Peas Green Raw)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    7.7g (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Lentil Sprouts
    (Lentils Sprouted Raw)
    6.9g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Spirulina
    (Seaweed Spirulina Raw)
    5.9g (12% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    5.7g (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    5.3g (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Canned Asparagus
    (Asparagus Canned Drained Solids)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    5.1g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  23. Arrowroot
    (Arrowroot Raw)
    5.1g (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    5.1g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  25. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    4.6g (9% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  28. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    4.6g (9% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  29. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    4.5g (9% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  30. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    4.3g (9% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  31. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    4.2g (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  33. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.1g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    4g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  35. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    4g (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  36. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    4g (8% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  38. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    3.9g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  39. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Bamboo Shoots
    (Bamboo Shoots Raw)
    3.9g (8% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    3.8g (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  42. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    3.7g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    3.7g (7% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  44. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    3.7g (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    3.6g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  46. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    3.6g (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  47. Tahitian Taro
    (Taro Tahitian Raw)
    3.5g (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  48. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    3.4g (7% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    3.3g (7% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    3.3g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  51. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    3.3g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  52. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    3.2g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    3.2g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    3.1g (6% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    3.1g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    3g (6% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    3g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  58. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    3g (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  59. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    3g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    3g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Beets
    (Beets Cooked Boiled Drained)
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Asparagus
    (Asparagus Raw)
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    2.9g (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  66. Cassava
    (Cassava Raw)
    2.8g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    2.8g (6% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  68. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    2.7g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    2.7g (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  70. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    2.7g (5% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  71. Broccoli
    (Broccoli Raw)
    2.6g (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  72. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  74. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    2.5g (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  76. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    2.5g (5% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    2.5g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  78. Sweet White Corn
    (Corn Sweet White Raw)
    2.4g (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Hubbard Squash
    (Squash Winter Hubbard Raw)
    2.3g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  82. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    2.3g (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    2.3g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  85. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    2.3g (5% DV) in 5 pieces
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Celeriac
    (Celeriac Raw)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Kohlrabi
    (Kohlrabi Raw)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    2.3g (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  90. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    2.3g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  91. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    2.3g (5% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
    (Source)
  93. White Button Mushrooms
    (Mushrooms White Raw)
    2.2g (4% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  94. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    2.2g (4% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  95. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    2.2g (4% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  96. Beets (Raw)
    (Beets Raw)
    2.2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  97. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    2.2g (4% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  98. Cauliflower
    (Cauliflower Raw)
    2.1g (4% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    2.1g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  100. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    2.1g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  101. Lotus Root
    (Lotus Root Raw)
    2.1g (4% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    2.1g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  103. Banana Peppers
    (Pepper Banana Raw)
    2.1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  104. Morel Mushrooms
    (Mushrooms Morel Raw)
    2.1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    2g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  107. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  108. Cooked Nopales
    (Nopales Cooked Without Salt)
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Dried Ancho Peppers
    (Peppers Ancho Dried)
    2g (4% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  110. Yautia
    (Yautia (Tannier) Raw)
    2g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  111. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    1.9g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  113. Okra
    (Okra Raw)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    1.9g (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  115. Green Cauliflower
    (Cauliflower Green Raw)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    1.8g (4% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  119. Onions
    (Onions Raw)
    1.8g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  120. Snow Peas
    (Peas Edible-Podded Raw)
    1.8g (4% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  121. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    1.8g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  122. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    1.8g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  123. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    1.8g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    1.8g (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  125. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    1.8g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  126. Parsley
    (Parsley Fresh)
    1.8g (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  127. Serrano Peppers
    (Peppers Serrano Raw)
    1.8g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  128. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    1.8g (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  129. Vinespinach
    (Vinespinach (Basella) Raw)
    1.8g (4% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  130. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    1.8g (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    1.8g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  132. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    1.8g (4% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  133. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    1.7g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  134. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  135. Kimchi
    (Cabbage Kimchi)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  136. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  137. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    1.6g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  138. Mustard Greens
    (Mustard Greens Raw)
    1.6g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  139. Scallop Squash
    (Squash Summer Scallop Raw)
    1.6g (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  140. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    1.6g (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  141. Taro
    (Taro Raw)
    1.6g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  142. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    1.6g (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  143. Parsnips
    (Parsnips Raw)
    1.6g (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    1.6g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  145. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    1.6g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  146. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    1.5g (3% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  147. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    1.5g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  148. Laver Seaweed
    (Seaweed Laver Raw)
    1.5g (3% DV) in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  149. Dandelion Greens
    (Dandelion Greens Raw)
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  150. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    1.5g (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  151. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  152. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  153. Swamp Cabbage
    (Water Convolvulus (Raw))
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  154. Green Tomatoes
    (Tomatoes Green Raw)
    1.5g (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  155. Butternut Squash
    (Squash Winter Butternut Raw)
    1.4g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  156. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  157. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    1.4g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  158. Savoy Cabbage
    (Cabbage Savoy Raw)
    1.4g (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  159. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    1.4g (3% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  160. Summer Squash
    (Squash Summer All Varieties Raw)
    1.4g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  161. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    1.3g (3% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  162. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  163. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  164. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    1.3g (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  165. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Green Bell Peppers
    (Peppers Sweet Green Raw)
    1.3g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  167. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Garden Cress
    (Cress Garden Raw)
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  169. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    1.3g (3% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  170. Red Cabbage
    (Cabbage Red Raw)
    1.3g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1.2g (2% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  172. Sweet Onions
    (Onions Sweet Raw)
    1.2g (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  173. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    1.2g (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  176. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  177. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    1.2g (2% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  178. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  179. Chinese Broccoli
    (Broccoli Chinese Raw)
    1.2g (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  180. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    1.2g (2% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  181. Turnips
    (Turnips Raw)
    1.2g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  182. Acorn Squash
    (Squash Winter Acorn Raw)
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  183. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  184. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    1.1g (2% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  185. Nopales
    (Nopales Raw)
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  186. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    1.1g (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  187. Collards
    (Collards Raw)
    1.1g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  188. Fennel
    (Fennel Bulb Raw)
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  189. Cabbage
    (Cabbage Raw)
    1.1g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  190. Winter Squash
    (Squash Winter All Varieties Raw)
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  192. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    1g (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  193. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  194. Green Chili Peppers
    (Peppers Chili Green Canned)
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    1g (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  196. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    1g (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  198. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    1g (2% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  199. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0.9g (2% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  200. Spinach
    (Spinach Raw)
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
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