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200 Vegetables Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Stirfried Soybean Sprouts
    13.1g (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Cooked Lima Beans
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Pea Sprouts
    10.6g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Lima Beans
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Succotash
    9.7g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Soybean Sprouts
    9.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Lentil Sprouts
    8.8g (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  8. Cooked Green Peas (Salted)
    8.6g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Green Peas
    8.6g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Soybean Sprouts
    8g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Peas
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Kidney Bean Sprouts
    7.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Canned Straw Mushrooms
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lentil Sprouts
    6.9g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Spirulina
    5.9g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Cooked Tahitian Taro
    5.7g (11% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Cooked Podded Peas
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Spinach
    5.3g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Artichokes (Globe Or French)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Canned Asparagus
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Snow Peas
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Hubbard Squash
    5.1g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  23. Arrowroot
    5.1g (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Cooked Collards
    5.1g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  25. Mashed Sweet Potatoes
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Yellow Sweet Corn
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Fiddlehead Ferns
    4.6g (9% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  28. Baked Russet Potatoes
    4.6g (9% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  29. Boiled Sweet Potatoes
    4.5g (9% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  30. Asparagus (Cooked)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Baked Potatoes (With Skin)
    4.3g (9% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  32. Artichokes (Globe Or French)
    4.2g (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  33. Canned Tomato Puree
    4.1g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Portobellos (Exposed To Sunlight Or Uv)
    4g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  35. Brussels Sprouts (Cooked)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Baked Red Potatoes
    4g (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  37. Dried Spirulina Seaweed
    4g (8% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  38. Sun-Dried Hot Chile Peppers
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Bamboo Shoots
    3.9g (8% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  40. White Button Mushrooms (Stir-Fried)
    3.9g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  41. Cooked Kale
    3.8g (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  42. Palm Hearts (Canned)
    3.7g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Broccoli (Cooked)
    3.7g (7% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  44. Cooked Beet Greens
    3.7g (7% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  45. Cooked Mustard Greens
    3.6g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. Baked Potatoes
    3.6g (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  47. Tahitian Taro
    3.5g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  48. Cooked White Button Mushrooms
    3.4g (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  49. Mustard Spinach
    3.3g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  50. Cooked Broccoli Raab
    3.3g (7% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  51. Cooked Swiss Chard
    3.3g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  52. Jute Potherb (Molokhiya) (Cooked)
    3.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Mung Bean Sprouts
    3.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Cooked Mustard Spinach
    3.1g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  55. Baked Potato (No Skin)
    3.1g (6% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  56. Cooked Kohlrabi
    3g (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  57. Cooked Sweet White Corn
    3g (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  58. Cooked Okra
    3g (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  59. Cooked Yellow Sweet Corn
    3g (6% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  60. Brussels Sprouts (Raw)
    3g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Asparagus
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Beets
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Canned Mushrooms
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cooked Onions
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Canned Tomato Paste
    2.9g (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  66. Oyster Mushrooms
    2.8g (6% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  67. Cassava
    2.8g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Canned Pumpkin
    2.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Green Cauliflower
    2.7g (5% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  70. Pak-Choi (Bok Choy) (Cooked)
    2.7g (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  71. Cooked Garden Cress
    2.6g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Broccoli
    2.6g (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  73. Cooked Burdock Root
    2.6g (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  74. Cooked Savoy Cabbage
    2.6g (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  75. Cooked Hawaiin Mountain Yam
    2.5g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  76. Cooked Scallop Squash
    2.5g (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  77. Boiled Potatoes
    2.5g (5% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  78. Sweet White Corn
    2.4g (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  79. Cooked Green Snap Beans
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Yellow Snap Beans
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Kohlrabi
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Shiitake Mushrooms
    2.3g (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  83. Cooked New Zealand Spinach
    2.3g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  84. Hubbard Squash
    2.3g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  85. Baked Sweet Potatoes
    2.3g (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  86. Dried Fungi Cloud Ears
    2.3g (5% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  87. Bamboo Shoots (Canned)
    2.3g (5% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  88. Baked Acorn Squash
    2.3g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  89. Cooked Red Cabbage
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cooked Tomatoes
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Cauliflower
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Celeriac
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cremini Mushrooms
    2.2g (4% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  94. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    2.2g (4% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  95. Beets (Raw)
    2.2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. White Button Mushrooms
    2.2g (4% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  97. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    2.2g (4% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  98. Morel Mushrooms
    2.1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Sweet Potatoes
    2.1g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  100. Cooked Dandelion Greens
    2.1g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  101. Lotus Root
    2.1g (4% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  102. Cooked Zucchini
    2.1g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  103. Banana Peppers
    2.1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Cauliflower
    2.1g (4% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  105. Cooked Swamp Cabbage
    2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  106. Cooked Nopales
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Dried Ancho Peppers
    2g (4% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  108. Yautia
    2g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  109. Cooked Green Beans (Previously Frozen)
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Yam
    2g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  111. Stewed Tomatoes
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Pumpkin Leaves (Cooked)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Crookneck Summer Squash
    1.9g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Okra
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Sweet Yellow Peppers
    1.9g (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  116. Green Cauliflower
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Cooked Cabbage
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cooked Pumpkin
    1.8g (4% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  119. Bamboo Shoots (Cooked)
    1.8g (4% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  120. Portobellos Mushrooms
    1.8g (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  121. Cooked Butternut Squash
    1.8g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  122. Yellow Snap Beans
    1.8g (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  123. Serrano Peppers
    1.8g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  124. Green Snap Beans (Raw)
    1.8g (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  125. Onions
    1.8g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Snow Peas
    1.8g (4% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  127. Canned Mung Bean Sprouts
    1.8g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Raw Portobellos (Exposed To Sunlight Or Uv)
    1.8g (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  129. Parsley
    1.8g (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  130. Vinespinach
    1.8g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  131. Pickled Beets
    1.8g (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  132. Cooked Winter Squash
    1.8g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  133. Cooked Escarole
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Chrysanthemum Leaves
    1.7g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  135. Cooked Purslane
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Kimchi
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Cooked Rutabagas (Neeps Swedes)
    1.6g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  138. Mustard Greens
    1.6g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  139. Scallop Squash
    1.6g (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  140. Cooked Acorn Squash
    1.6g (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  141. Taro
    1.6g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  142. Cooked Chrysanthemum
    1.6g (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  143. Parsnips
    1.6g (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  144. Cooked Turnip Greens
    1.6g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  145. Cooked Summer Squash
    1.6g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  146. Rutabagas (Neeps Swedes)
    1.5g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  147. Laver Seaweed
    1.5g (3% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  148. Dandelion Greens
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  149. Cooked Okra (Previously Frozen)
    1.5g (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  150. Cooked Pumpkin Flowers
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Zucchini
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Swamp Cabbage
    1.5g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  153. Cooked Celeriac
    1.5g (3% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  154. Green Tomatoes
    1.5g (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  155. Butternut Squash
    1.4g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  156. Maitake Mushrooms
    1.4g (3% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  157. Radish Sprouts
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Yellow Tomatoes
    1.4g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Savoy Cabbage
    1.4g (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  160. Summer Squash
    1.4g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  161. Alfalfa Sprouts
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Garden Cress
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Crookneck Summer Squash
    1.3g (3% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  164. Leeks
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Sauerkraut
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Malabar Spinach
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Red Cabbage
    1.3g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Broccoli Raab (Rapini)
    1.3g (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  169. Green Bell Peppers
    1.3g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  170. Tomatoes
    1.3g (3% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  171. Cooked Napa Cabbage
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Citronella (Lemon Grass)
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Pumpkin Leaves
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Chinese Broccoli
    1.2g (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  175. Cooked Celery
    1.2g (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  176. Sweet Onions
    1.2g (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  177. Sweet Red Bell Peppers
    1.2g (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  178. Boiled Red Bell Peppers
    1.2g (2% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  179. Cooked Carrots
    1.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  180. Cooked Green Bell Peppers
    1.2g (2% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  181. Turnips
    1.2g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  182. Acorn Squash
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  183. Red Bell Peppers (Cooked)
    1.1g (2% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  184. Nopales
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  185. Fennel
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  186. Cabbage
    1.1g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  187. Cooked Turnips
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  188. Bok Choy
    1.1g (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  189. Collards
    1.1g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  190. Winter Squash
    1.1g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  191. Bitter Melon (Cooked)
    1g (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  192. Cooked Leeks
    1g (2% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  193. Cooked Oriental Radishes
    1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  194. Green Chili Peppers
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Cooked Spaghetti Squash
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Cooked Chinese Broccoli
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Cooked Parsnips
    1g (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  198. Cooked Chayote
    1g (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  199. Bitter Melon
    0.9g (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  200. Cooked Lotus Root
    0.9g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
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